Energized with Dr. Mariza

Most chronic diseases– if not all– stem from mitochondrial dysfunction in our cells. So how can we address this metabolic crisis to prevent disease? Metabolic diseases emerge when mitochondrial energy capacity declines past 50%, which is the threshold for insufficient energy availability. Without enough energy, the body loses its ability to maintain its normal and healthy state. But it’s hard to understand exactly what goes on at this cellular level– and what we can do to change it. That's why I invited Dr. Molly Maloof on the show today to discuss how women can optimize their mitochondrial health with the use of biohacking tools, nutrition, and a deep connection to change their health outcomes and health span.Because at the end of the day, the goal is to live as young as possible for as long as possible. In this podcast, we dive deep into how blood sugar monitoring can be a powerful biohacking tool that provides real-time insight into your metabolic health. We also learn that prioritizing relationships is key to vitality and longevity.We’ll talk about this… and SO much more as Dr. Molly helps us uncover the secrets to supercharging our connections and our energy. She’ll educate us on the factors that contribute to the women’s health crisis, and all we can do for our bodies to help overcome this. Plus, Dr. Molly opens up immensely about her journey and struggles through her own health battles and finding her path as a doctor. She’s incredibly knowledgeable in her field, and recently published a book called The Spark Factor, which dives more into optimizing mitochondrial health to become our best selves. If you want to develop personal growth, overcome fears, and discover the power of love and connection, this podcast is for you. This episode empowers women to take control of their health, and I can’t wait for you to join in. So listen now! DR. MOLLY MALOOFDr. Molly Maloof provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. For three years, she taught a pioneering course on healthspan in the Wellness Department of Medical School at Stanford University. Before launching her own company, she was inspired by her own unique health philosophy.Dr. Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services. And her new book– The Spark Factor– is available for purchase now. IN THIS EPISODE Dr. Molly Maloof's Journey to Becoming a Doctor, and what differentiates her as a Practitioner Mitochondrial Health and the Women's Health Crisis  Connection as a Measurement of Success  The Neurobiology of Love Energy being Currency Fertility and biohacking reproductive health  Importance of Gut Health and Metabolic Optimization Why Sex is overlooked and how we can Biohack our Sexuality  Deep connection and intimacy to harness your sexual energy  The benefits of sex therapy and opening up about sexual history  This Episode is Sponsored by InsideTracker:For a limited time, get 20% off the entire InsideTracker store when you sign up at insidetracker.com/marizaRESOURCES MENTIONEDGet Dr. Molly’s Book: The Spark Factor! | Dr. Molly’s Website: DrMolly.com– Sign up for Dr. Molly’s newsletter!Dr. Molly’s Instagram | Dr. Molly’s Twitter | Dr. Molly’s LinkedInRELATED EPISODES #330: Why Mitochondria Are The Key To Unlocking Your Best Energy Yet With Shawn Wells#94: The Connection Between Our Relationships And Hormonal Health With Dr. John Gray#366: The Benefits Of Optimizing Your Hormones And Body For A High-Performance Life With Angela Foster#43 Why Relationships Impact Our Hormones With Razi Berry

As invincible as I thought I was and despite all the things I do right, I recently found out–the hard way–that I’m still human.I reached a serious breaking point after introducing heavy weights/lifting into my workout routine at the same time I was preparing to launch my new Metabolism and Hormone Reset Course. My chronic fatigue was creeping back in for the first time in YEARS and making it hard to be the best mom, wife, and doctor ON TOP of everything else I had going on.  Catch this week’s podcast to find out how my latest close call with overdoing it led to burnout–and learn: Why it happened How it affected my body, health, and life What I'm doing to overcome it PLUS, tons of stress-busting tips you can use, too! Mentioned in this Episode:Adrenal Love – Optimize your stress response and power up your adrenals glands for an all-day energy boost with proven nutrients and adaptogenic herbs. Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs.Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism. NEW Metabolism and Hormone Reset Course – Available later this week–stay tuned! Additional Resources:Episode #511: Can Everyday Stressors Lead to Estrogen Dominance?Episode #522: Are you Stress Eating? 5 Effective Strategies to Stop Stress-Induced CravingsTop 5 Stress-Busting Adaptogens for Hormone Health 5-Minute Stress-Stopping Hacks

We’ve all felt the need to be perfect. Sometimes when life feels out of our control, we overcompensate and try to influence things we think we can change. But this usually just leads to more exhaustion. As a society, we often try too hard to be perfect. Whether it’s work, parenting, or self-care, the tendency of trying to be perfect often leads us to become more anxious and stressed out. Especially in this busy modern world, we need to remind each other that just because we push harder and we try to accomplish more– it won’t always lead to success.So, how do we let go of striving for unrealistic standards of perfection, so we can take better care of ourselves? Kristina Mand-Lakhiani is here to share that with us today. Her new book Becoming Flawesome, guides us through how to learn to be comfortable with our true, authentic selves, rather than trying to live up to others' expectations or put too much pressure on ourselves. Kristina teaches us strategies to incorporate more self-love into our every day- and to be okay with it.We discuss how to navigate the pressures society puts on us, and how to be perfect with being imperfect. And goodness knows, like many of you, I’ve fallen into the perfectionist trap. So what Kristina shares today is so enlightening because it helps us learn to live authentically and connect with our own happiness. In this podcast, and her book too, Kristina guides us to make choices for ourselves from a place of self-love, which is the best place to operate in. So you won’t want to miss all the incredible knowledge Kristina has to offer, so you too can live an imperfectly, authentic life full of self-love. Listen now! Kristina Mand-LakhianiKristina Mand-Lakhiani is the co-founder of Mind Valley, the world's most powerful, life transformation platform with an ever-growing 20 million strong following. She's an entrepreneur, writer, international speaker, artist, philanthropist, and mother from Estonia. And she’s the creator of “Live by Your Own Rules”. She has online programs on happiness– like “Seven Days to Happiness”. And she has a book that’s out this week called “Becoming Flawesome: The Key to Living an Imperfectly, Authentic Life”.IN THIS EPISODE What self-care and self-love mean, and how they differ How to shift your mindset and overcome limiting beliefs Unconditional love for others and yourself  Importance of loving your imperfections Replacing judgment with curiosity   A sneak peek at the 3 main elements on the path to self-love  Tips to help address and decrease negative self-talk  Societal pressure and how it impacts self-love  Making choices to follow our happiness  RESOURCES MENTIONEDBecoming Flawesome: The Key to Living an Imperfectly Authentic LifeKristina’s Website  | Kristina’s InstagramSeven Days of HappinessLive By Your Own Rules- Mind ValleyRELATED EPISODES #342: 10 Tangible Ways To Practice Self-Love In The Morning Before Work#271: Change Your Life By Cultivating More Self-Love And Self-Compassion With Kerry Tepedino#525: How To Cultivate More Joy And How Joy Can Liberate Us And Create A Deeper Sense Of Belonging And Connection With Dr. Tanmeet Sethi#124: How To Create A Fit, Healthy Body And A Life Of Self-Love With Bree Argetsinger

Over the past decade, I’ve developed and tested the blueprint for my forthcoming Metabolism and Hormone Reset Course on myself and countless patients. And the results have been life-changing. One of the focal points of this program is to start building metabolically-healthy meals that combine an ideal balance of the most important nutrients, portions, and foods in order to supercharge the healing process.In this week’s podcast, I tease out SEVEN of these life-changing tips from the upcoming course and you do NOT want to miss it.Mentioned in this Episode: FREE Guide [Download] – 5 Hacks to Blunt a Blood Sugar Spike LMNT Electrolyte Mix – Get my personal discount one of my favorite intermittent fasting tools EVER Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs.Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism. Additional Resources:#476: How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power 7 Easy Ways to Block Blood Sugar Spikes#508: What Is a Blood Sugar Spike Exactly and How Do They Happen?#379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health

Most of us know someone who has struggled to get pregnant, or it may even be you. And this feeling can be devastating. Growing up, the emphasis on pregnancy was that it could happen at any time, so don’t let it happen until you’re ready. But this crucial moment in life needs planning to have the best possible outcome. One of the most important aspects of fertility and preparing to conceive is ensuring your body has the right nutrients for egg and sperm quality. And this isn’t just for the sake of fertility– but for our health regarding our hormone balance and menstrual cycle health. Since so many women are navigating fertility journeys right now, I invited registered nutritionist Lisa Dreher here to share her research on what our bodies really need to support fertility and conception. Lisa Dreher is the nutritional director at WeNatal– a next-generation prenatal supplement company designed for men AND women. These supplements support brain development in babies, and they optimize the health of parents before, during, and after pregnancies.WeNatal also offers a manifestation journal, free nutrition consults, and a Facebook group. They provide free educational content– like a preconception guide– to help people understand the importance of this time in their lives, and how much quality matters. Getting pregnant and giving birth is a beautiful journey for couples. Supporting yourself throughout pregnancy is about giving your body what it needs to thrive. So our goal in this episode is to equip you with everything you need regarding supplementation to create your perfect baby with ease and grace. Listen now to gain all the insight from Lisa about the nutrients and supplements best for prenatal health. And if you know someone who’s trying to get pregnant, send them this podcast so they can learn the tips for success as well! LISA DREHER, MS, RDN, LDN Lisa Dreher is a registered dietitian who earned a degree from the Rochester Institute of Technology, followed by an internship at Cornell University. She started her career in acute care and pediatric gastroenterology in Rochester, NY while getting her Master’s in Nutrition and Integrative Health. In 2015, Lisa transitioned to the field of functional medicine and began working at Dr. Mark Hyman’s UltraWellness Center in Lenox, MA. Lisa is now also the Nutrition Director at WeNatal, a prenatal supplement company with science-backed formulas for both women and men. IN THIS EPISODE Supporting women and men throughout conception, specifically with targeted prenatal supplementation Why is a nutrient-dense diet so important for fertility? Optimal nutrition during the menstrual cycle stages  The link between blood sugar regulation and fertility conception  Best nutrients and key supplements to incorporate for fertility  What men should consider important about their health during preconception  How do micronutrient deficiencies negatively impact fertility?  All that WeNatal has to offer for fertility health – for men and women!  RESOURCES MENTIONEDTry WeNatal Today! "**Get a Free travel container with any WeNatal subscriptionUSE CODE: DRMARIZA on the WeNatal Website at checkout, or follow the above link! WeNatal.com Homepage | The Couples Guide To Concieving- Free Guide!Lisa’s Instagram | UltraWellness Center This Episode is Sponsored by InsideTracker:For a limited time, get 20% off the entire InsideTracker store when you sign up at insidetracker.com/marizaRELATED EPISODES #428: The Most Important Solutions To Implement To Protect Our Fertility With Dr. Christiane Northrup#242: How To Eat And Supplement During Pregnancy To Optimize The Health Of Mama And Baby With Dr. Cleopatra Kamperveen#164: How To Boost Your Fertility In Your 30s And Beyond With Lauren Noel#173: How To Relieve Endometriosis-Driven Pain, Digestive Symptoms, Anxiety, And Infertility With Dr. Jessica Drummond

It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats… Our culture and even previous generations of women tell us that hot flashes are a “normal” part of the transition to menopause, but they could actually be an indication that something else is wrong.And there absolutely IS a better way.Catch today’s podcast to hear BREAKING RESEARCH that links blood sugar to hot flashes and what you can do to reduce (or eliminate) your symptoms–and learn:   What your hot flashes might really be telling you The link between flashes, blood sugar, and insulin resistance  Why we see a rise in hot flashes in women with metabolic dysfunction How the brain is involved in regulating hot flashes Tips to get relief from hot flashes FAST  Mentioned in this Episode: FREE Guide [Download] – 6 Hacks to Blunt a Blood Sugar Spike Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs.Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism. Additional Resources:7 Easy Ways to Block Blood Sugar Spikes#508: What Is a Blood Sugar Spike Exactly and How Do They Happen?5 Hot Flash Solutions that Work#409: Three Signs to Know If You Are Experiencing a Blood Sugar Spike and Crash#379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health

As women, most of us remember exactly the moment we got our first period. It may have been a moment of embarrassment, shame, or humiliation. But it really shouldn’t be this way. Our bodies are amazing, and we need to appreciate all that they do for us. So many young girls first learn about menstruation with such a negative connotation. Rather, they should be encouraged to understand the incredible health component of their menstrual cycles. That’s why I have Holly here today, to guide us as mothers and grandmothers of young girls starting their periods. So we can help them feel empowered and knowledgeable about their bodies. Holly has developed a new app– TEENA, that’s designed for young girls to help track their cycles in a very positive way. All while educating them about how their cycles function from a health standpoint as a vital sign. The app TEENA can be paired with the TEENA device, which is a basal body temperature-based device. This is the first time there's ever been a device designed for tweens and teens to track their basal body temperature as a sign of which cycle phase they are in. This not only encourages health education and body positivity, but it also helps young girls gain agency over their bodies. It gives them the tools to set them up for success as they navigate junior high and high school, and even into college. Empowerment comes from knowing and owning their bodies at every stage.If you have a daughter or granddaughter at home coming up on her tween years, you’ll benefit so much from learning all of Holly’s tips about helping these young girls navigate what can be such a stressful time. In this podcast, Holly shares more about how we can have the hard conversations, and how we can put reproductive health in a positive light. You won’t want to miss all the details Holly shares about the importance of demystifying periods and how we can best help young girls. The resources she offers can lead to reduced anxiety and increased self-awareness, helping girls navigate their teen years with confidence. So join us in this enlightening discussion and discover how menstrual cycle education can be one of the best things to happen to the young girls in your life. Help support your daughters, children, or anyone in their journey to becoming their most confident and empowered selves!HOLLY GRIGG-SPALLHolly is the author of “Sweetening the Pill”, the inspiration for the documentary “The Business of Birth Control”-- on which she is a producer. Her book was released in 2013, celebrating its 10th anniversary later this year. Holly recently launched TEENA, a free education-forward app supporting health and menstrual cycle awareness for tweens and teens. She’s on a mission for teenage girls to feel empowered about their cycles so they feel more harmony with their bodies and reproductive systems. IN THIS EPISODE Holly’s story on menstrual health education for teens  The importance of educating teen girls on menstruation  Existing misconceptions and negative views on menstruation The impact of nutrition on the menstrual cycle  How our cycle affects our energy levels and mood  The connection between the brain and the ovaries  Empowerment through body positivity and self-esteem  Menstruation as a fifth vital sign of health  How tracking menstrual cycles can identify underlying issues early on TEENA– the basal body temperature tracking app  RESOURCES MENTIONEDMyTEENA.com*Use Discount code: ESSENTIALLY for an additional discountDownload the TEENA app  | WearTEENA Instagram | WearTEENA TikTokRELATED EPISODES #203: Why Your Menstrual Cycle Is A Key Indicator Of Your Health#244: How To Eat And Train According To Your Menstrual Cycle With Dr. Stephanie Estima#146: How To Own Each Phase Of Your Menstrual Cycle#220: Master Your Menstrual Cycle And Optimize Your Fertility With Lisa Hedrickson-Jack#286: What You Need To Know About The Relationship Between Blood Sugar Levels And Your Menstrual Cycle

Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-healthy ingredients. Does this sound familiar? We’ve all been there. We can feel powerless when those insane sugar and salt cravings arrive. But I have some hacks for you to use, so you have a plan to combat the cravings…Due to a hormone drop during the luteal cycle phase, your body is more sensitive to stress…But I have some effective hacks to help! Tune in today to hear… One of my favorite healthy desserts right now What is happening in your body during the luteal phase of your menstrual cycle Ways you can honor your body during this phase My favorite oil to inhale for an energy boost How to eat chocolate and avoid a blood sugar spike And more! MENTIONED IN THIS EPISODEMagnesium RestoreThe Essential Oils Menopause SolutionHormone Recipe GuideADDITIONAL RESOURCESEssentially You episode #: 281 How to End Emotional Eating Now with Tricia NelsonEssentially You episode #: 350 Why Women Aren’t Small Men and How to Navigate Poor Health Advice When You Have a PeriodEssentially You episode #: 356 You’re Always One Thought Away From Living a Life You Love with Kerry TepedinoHow to Say Goodbye to Unwanted Sugar CravingsHow to Navigate Your Menstrual Cycle with Essential Oils

Something we all relate to is wanting to feel more energized. Between working, providing for our families, and all the other hats we wear, it’s so common to feel burnt out and totally drained from day to day. Besides being a mama, I help women feel their best by optimizing their hormones and metabolism. And because of this, I’ve been able to avoid burnout (for the most part!) since I’ve learned tools that allow me to become my most energized self. That’s due to incredible experts like the one here today– Kristen Holmes– who deliver so much knowledge and offer high-value tools you can start implementing immediately. Kristen is here to share with you habits that move the needle in harnessing more mitochondrial energy, giving you better recovery from long, busy days, and guiding you on a path towards many years of energy. Not only is she an expert in our psychological and physiological health, but she also works as the vice president of performance science for WHOOP. WHOOP is a wearable health and fitness coach providing you with 24/7 personalized insights. It monitors your sleep cycles, quality, and performance, then gives you guidance so you can learn to unlock your potential and optimize your energy levels. So, join Kristen and me today as we discuss how to enhance human performance as women. Plus, you’ll discover easy adjustments you can make each day to give you the long-lasting energy you’ve been craving. We’ll discuss the importance of keeping a consistent sleep schedule, and when the optimal time is to fall asleep. Deep, restful sleep is so critical. And I know you know what it feels like to be sleep deprived. So you’ll want to have all the tools to prevent this feeling in the future. Working with WHOOP, Kristen sees firsthand how the data doesn’t lie. And as a long-term WHOOP user myself, this data that’s tracked my sleep-wake cycle, stress, and heart rate has helped me plan my day fiercely and protect my sleep. Check out this podcast to get aligned with what you truly want to feel in your body. So you can focus on increasing your energy and honoring your circadian rhythm to promote overall wellness. Kristen HolmesKristen is the Vice President of Performance Science at WHOOP. She uses her background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research and product development. She uses WHOOP with all kinds of people to optimize training, recovery, and sleep behavior. The focus of Kristen’s research is on circadian influences and their effect on resilience. She was a 3 time All-American and 2 time Big 10 Athlete of the Year at the University of Iowa, competing in field hockey and basketball. She has numerous credentials including a master's in psychology and sports performance, a degree in political science, and she’s a Ph.D. candidate.  This Episode is Sponsored by InsideTracker: For a limited time, get 20% off the entire InsideTracker store when you sign up at insidetracker.com/marizaIN THIS EPISODE How to maintain our energy and our resilience  Managing acute stress Circadian rhythm and your psychological and physiological health  Sleep as a foundation for optimal performance  Importance of hormonal balance  Poor sleeping habits and their negative impacts  Time-restricted eating and metabolic outcomes  Strategies for managing stress and improving our health  Why data tracking aligns the body with optimal health  What WHOOP can tell us about our body & how it helps us to understand our health    RESOURCES MENTIONEDCheck Out WHOOP!  | WHOOP Instagram Kristen’s Instagram  | Kristen’s LinkedInRELATED EPISODES #411: 5 Big Benefits Of The Powerhouse Hormone: Cortisol#488: The Benefits Of Circadian-Based Intermittent Fasting + How To Implement With Ease#359: 5 Tools To Lower Cortisol Levels

Losing weight – especially stubborn belly fat – can often feel impossible. I’ve had my own fair share of weight struggles in my late 30s, so I know exactly what it’s like to feel frustrated when NOTHING is working.But what if your dream of a flatter stomach and a more toned body is much easier to achieve than you thought? Catch today’s podcast for 10 proven ways to shred fat AND flatten your tummy without having to hit the gym like a crazy person–and learn:   How blood sugar plays a role in belly fat The best foods you should eat more of and why The worst foods you need to avoid and why How to build your meals out and moderate your portions Specific cooking instructions and ingredient recommendations  And more! Mentioned in this Episode: Hormone Relief Summit (May 20-21) – Register for FREE to discover how to skip hormone chaos, end hot flashes & energy crashes, & ditch weight that won’t budge.Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs.Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism. This Episode is Sponsored by InsideTracker:For a limited time, get 20% off the entire InsideTracker store when you sign up at insidetracker.com/marizaAdditional Resources:5 Worst Foods for Metabolic Health + Belly Fat#383: How I Build Metabolically-Healthy Meals for my Family to Maintain Stable Blood Sugar and Energy Levels #514: The Worst “Healthy” Foods that Drive Blood Sugar Spikes#433: The Top 5 Best and Worst Fruits for Stable Blood Sugar