Energized with Dr. Mariza

Why is it that some nights when we’re the most exhausted– our bodies just refuse to go to sleep? If you’re sick of the tossing and turning, I have a solution for you. Dr. Peter Martone joins me today to talk all about the best tools for a good night’s sleep. And some of his tips may surprise you! There’s more that you need to consider all day long to ensure the best sleep possible. Because without good sleep, we end up functioning in total zombie mode. (I know you know the feeling!)So don’t miss this podcast where you’ll learn what position is the best for your sleep, how to adjust your bedtime ritual for optimal sleep, and secrets on what you can adapt in bed to get your deepest sleep yet! Check it out here! Dr. Peter MartoneDr. Peter Martone is an educator, injury prevention specialist, and patient care health practitioner with over 23 years of experience. He uses chiropractic principles as his cornerstone to help people Get WAY Better Sleep. His techniques have been featured on CBS, NBC, Fox News, and over 60 international podcasts. In This Episode How the alignment of your spine impacts chronic conditions  Dr. Martone’s opinion on sleeping positions  The top reasons why people struggle with sleeping  How your sleeping position affects your restorative sleep The most powerful tools for improving your sleep Tips for an ideal nightly ritual before going to bed  Adjusting your sleep for different seasons and time changes  Opinions on supplementation for sleep Resources MentionedTake the Free Sleep Risk Assessment Here and get our 5 Pillars Of Sleep DownloadDr. Sleep Right WebsiteDr. Martone’s Instagram Dr. Martone’s Facebook PageGet your 10% Discount at Neck Nest HERE!Related EpisodesBeat Insomnia With These Sleep Hacks#505: 5 Ways Sleep Impacts Your Blood Sugar#349: Supplementing With This Super Mineral Will Help Stabilize Blood Sugar Levels And Improve Sleep#397: Start Getting Deep Restful Sleep Tonight With These Five Hacks

Overwhelm was once my default mode. And through the chaos in our lives, I KNOW you’ve felt your share of overwhelm, too. But guess what? Now… I DON’T. DO. OVERWHELM.Ladies– this is possible! My life has drastically improved since this became my mantra.Here’s the thing, you can change your health and your LIFE when you get crystal clear on how you want to feel. Once you have your feelings in place… you just have to take ACTION. Wondering how? In this podcast, you’ll learn exactly how I’ve overcome stress and burnout, discover simple steps toward becoming your best self, and find out all about how I can help you get there ASAP. Check it out here! IN THIS EPISODE The impact my childhood had on preparing for pregnancy  How I used my mindset to shift my focus… and change my life Creating a crystal clear vision of your future self  Breaking free from limited beliefs and shifting your energy  All about my new course, Step Into Your Future Epic Health RESOURCES MENTIONEDDon't miss 50% off the Step Into Your Future Epic Health Course!  Recent Blog: How to Step into Your Future Epic HealthRELATED EPISODES #564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza#523: Change Your Life Today by Adopting a Simple Mindset and Love Hacks with Kerry Tepedino#447: Master Your Mindset to Manifest Your Best Life with Dr. Cheryl Wood

Do you want to feel more alive? Feel more pleasure in your body? Be more connected to your LIFE? With how much we have on our plates as women, sometimes it feels like we’re losing ourselves. But I brought my friend Alexi on the show today to guide us on reclaiming our aliveness. And trust me, you won’t want to miss this. Reclaiming yourself starts in your nervous system. But you have to know HOW to tap into it to truly connect to your deepest self.Girl, you deserve this. It’s time for you to feel like the ULTIMATE version of yourself.  Ready to start? Check it out here! Alexi PanosAlexi is a Master Leadership and Embodiment trainer. She supports women in reclaiming their power and embodying feminine essence in Awaken the Muse. She hosts the Top 10 Self Improvement Podcast UNLEASHED. She’s a business strategist, author, creative filmmaker, and humanitarian (through her organizations E.P.I.C. and The Sisters Society). In This Episode How Alexi has learned to balance it all   What our struggles are telling us Nervous system regulation & somatic work Prioritizing key components of our lives  Reframing our life for more joy and connection Proactive steps for reclaiming your aliveness Resources MentionedAwaken the Muse Program The Bridge Experience Unleashed - Alexi’s Podcast Alexi’s InstagramSign up for the Future Epic Health Course HERE!

It’s never too late to live the life of your dreams. I’ve been in a rut with my health before. And there were times when I’d end up flat on my face, again and again, not making any progress. But once I did something radically different, it changed my entire life– and most importantly my health. This process has gotten me through countless diseases, chronic fatigue, autoimmune disorders, and most recently– a brain injury.  But I’ve come out healthier than I ever could’ve imagined. If you’re ready to drastically change your health…  you won’t want to miss this podcast with all the details on how to make your dreams a reality! IN THIS EPISODE How my vision process has changed so many aspects of my life The steps I took to recover fully from my brain injury  Tips on creating a crystal clear vision of your best self  Overcoming limiting beliefs to change your health– and your life All about my NEW course: Step Into Your Future Epic Health  How my new course can allow you to manifest exactly who you want to become  RESOURCES MENTIONEDSign up for the Future Epic Health Course HERE! Recent Blog: How to Step Into Your Future Epic HealthRELATED EPISODES #523: Change Your Life Today By Adopting A Simple Mindset And Love Hacks With Kerry Tepedino​​#456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good#447: Master Your Mindset To Manifest Your Best Life With Dr. Cheryl Wood#121: Manifesting & Re-Defining Your Version Of Wealth And Wellness With Emma Mumford

We all have the ability to regulate our entire nervous system with just one thing… our breath. Yes, your BREATH alone can be the drug your body needs to create huge transformations. Breathwork expert Samantha Skelly joins me today to dive deep into how breathwork has saved her a few times, and why it’s so important to teach the world to BREATHE. Her App Pause Breathwork is designed to open your body up to more energy in a trauma-informed way to quickly relieve anxiety and stress. Breathwork has been a total game-changer for Sam and me. Now, it can be life-changing for YOU too when you have the right tools. Join us in this podcast today to learn all about how simply breathing can completely enhance your life. Check it out here! Samantha SkellySamantha Skelly is an award-winning speaker, author, entrepreneur & podcaster, who’s been called a “lightning bolt for the soul”. For the last 6 years, she’s been the most booked breathwork speaker worldwide. She’s hired to transform and create personalized and powerful talk for audiences to reference for years to come. IN THIS EPISODE How Sam got into the business of breathwork  Regulating one of your most important body systems  Getting started with breathwork practices  How 3 minutes a day can shift how you show up in the world  Using a breathwork facilitator to your advantage Breathwork vs. meditation and how they’re different All about Sam’s App: Pause Breathwork RESOURCES MENTIONEDSam’s WebsitePause Breathwork Download the App Here!Listen to Sam’s Podcast: Can’t Be Contained Sam’s InstagramRELATED EPISODES #390: Overcome Stress And Suffering By Accessing Your Breath With Samantha Skelly#337: Rewire Your Nervous System Out Of Stressful Patterns Using Your Breath With Amanda Laine#144: Using Breath To Heal Anxiety, Addictions And Much More With Samantha Skelly#326: Powerful Techniques To Feel And Process Your “Mess,” Including Breathwork, Meditation, And Movement With Ashley Bernardi

Your gut is linked to everything. From your immune system to your skin, to your mood and emotions. So how do you heal your gut to optimize your overall health?Functional medicine expert Dr. Cole joins me on today’s podcast to dive into your gut-mind-body connection. He discusses how the relationship between your head and your gut microbiome can be disrupted– and even severely damaged.Gut Feelings, he’s here to help you repair your gut to feel your best!Don’t miss this podcast where you can take advantage of Dr. Cole’s tools, so you can feel healthier in your gut, your mind, and your body.Dr. Will ColeDr. Will Cole is a leading functional medicine expert specializing in underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He hosts The Art of Being Well podcast and is the author of Ketotarian, The Inflammation Spectrum, and Intuitive Fasting.IN THIS EPISODE About Dr. Will Cole’s practice and how he guides his patients  How chronic stress is detrimental to your body  How unresolved trauma leads to nervous system dysregulation The role cortisol plays in the body and stress-response   Somatic work, breathwork, and meditation for healing  Dr. Cole’s newest book and free resources for your health! RESOURCES MENTIONEDGut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You FeelDr. Will Cole’s WebsiteDr. Will Cole’s Quizzes The Metabolic RechargeDr. Cole’s InstagramDr. Cole’s FacebookRELATED EPISODES #466: How Gut Health Affects Hormones With Steven Wright#515: The Connection Between Gut Health And Hormone Balance With Dr. Vincent Pedre#432: What Role Does The Gut Play In Mood And Brain Health With Tina Anderson

Who isn’t on the quest for younger-looking skin? Today, women are spending way too much time and money searching for what skin-care treatments work best.Dr. Anthony Youn is a top plastic surgeon and a leader in the field of holistic skin care. And he’s on my podcast today to teach us ways to turn back our clocks so we can look 10 years younger holistically!Dr. Youn discusses how balancing your hormones, managing your blood sugar, and staying active… combined with the right supplements and the right skin care will make all the difference in how your skin ages. So listen to this podcast for all you need to know about naturally cultivating younger-looking skin. With Dr. Youn’s tips, you’ll feel more energized and healthy while seeing your skin look better, too! Dr. Anthony YounDr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. Known as a leader in his field, he’s the author of several best-selling books, and his new book, “Younger for Life” is a complete holistic guide to turning back the clock using Autojuvenation®.His television special, The Age Fix with Dr. Anthony Youn, has been viewed by millions, and he also hosts the popular podcast The Holistic Plastic Surgery Show. IN THIS EPISODE Dr. Youn’s Tips for how to look 10 years younger holistically Diving into the concept of Autojuvenation® When the best time is to be proactive about your skin  Diet recommendations for healthy and youthful skin  Top 5 causes of aging on our skin How intermittent fasting causes us to age more slowly A simple skincare routine to get healthy, younger-looking skin Recommended supplements for more youthful skin Top in-office skincare treatments popular today  All about Dr. Youn’s new book, Younger for Life! RESOURCES MENTIONEDDr. Mariza's 14-Day Detox ProgramDr. Youn's FREE 21-Day NEW YOU Jumpstart ChallengeGet the Book: Younger for Life Get over $100 in FREE gifts when you pre-order!Dr. Youn’s WebsiteDr. Youn’s 21-Day New You Jumpstart BundleDr. Youn’s Instagram | Facebook | YoutubeRELATED EPISODES #412: The Impact Hormone, Toxins And Gut Imbalances Have On Inflamed And Aging Skin With Dr. Trevor Cates#335: The Most Important — Yet Little-Known — Secrets To Achieve Your Youngest-Looking Skin With Brian Vaszily#140: How To Get Youthful, Glowing Skin Naturally, And Skin-Loving Essential Oils

With the holidays approaching, almost all of us will share one thing in common– spending time with family. For some, family makes it the best time of year. But for a lot of others, family brings emotional triggers or unwanted feelings from the past. Family and Marriage therapist Vienna Pharaon joins me today to talk about how healing your wounds from the past creates space for healthier relationships to come. We discuss how old family dysfunctions can manifest in your adult behaviors in surprising ways. But don’t worry– she has a healing process to help you improve your relationships and your life!So, listen now to discover how you can rewire your programming, look at your family systems, and heal any old wounds for good. Vienna PharaonVienna Pharaon is a family and marriage therapist with over fifteen years in practice. She’s the founder and owner of the group practice, Mindful Marriage and Family Therapy. Pharaon has been featured in The Economist, Netflix, Vice, and Motherly. Her book The Origins of You is a National Bestseller, and she hosts the new podcast This Keeps Happening. IN THIS EPISODE Vienna’s experience as a therapist and pivotal personal moments Navigating and nurturing relationships in family systems  Healing patterns of past wounds and pain for a better future  The 5 origin wounds that encompass the human experience Recognizing negative emotions and replacing them with curiosity  Tips for navigating feelings around unchanging relationships  Creating boundaries and safe spaces for yourself  More about Vienna’s book The Origins of You  RESOURCES MENTIONEDDr. Mariza's 14-Day Detox ProgramOrder The Origins of You Book Here!Vienna’s Website Vienna’s Instagram This Keeps Happening PodcastRELATED EPISODES #356: You’re Always One Thought Away From Living A Life You Love With Kerry Tepedino#337: Rewire Your Nervous System Out Of Stressful Patterns Using Your Breath With Amanda Laine#473: 3 Easy Rituals To Instantly Feel Good

Have you heard of fatty liver disease? Believe it or not, fatty liver disease has become one of the most widespread chronic conditions in the US– affecting 80 to 100 MILLION people! Fatty liver disease occurs when fat builds up in your liver, leading to inflammation. It’s often a precursor for metabolic syndrome and other chronic issues, too. And unfortunately– post-menopausal women are more likely to get it than men.As women, our hormones are declining into menopause, so we’re at greater risk for metabolic issues– like fatty liver.  But don’t worry– it’s possible to stop fatty liver in its tracks… even reverse it completely if managed early enough. Wondering how? Check out this podcast for ALL you need to know about preventing and reversing signs of fatty liver through diet and lifestyle modifications. IN THIS EPISODE Identifying the signs of fatty liver disease  Abnormal labs indicating possible fatty liver disease Risk factors for developing fatty liver disease  Diet, exercise, and lifestyle recommendations for optimal health   Tips on loving your liver and reversing any damage  The impact of medications on your liver  All about my 14 14-day detox– including detox success stories!  RESOURCES MENTIONED14-Day Detox Program #531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar And Ward Off Chronic DiseaseRELATED EPISODES #464: Is The 14-Day Detox Right For You? (With 3 Powerful Success Stories)#303: 5 Surprising Signs That You Have Fatty Liver Disease And How To Prevent It#163: How To Reset Your Hormones And Jumpstart Your Metabolism With A Detox#154: How To Optimize Liver Function To Balance Your Hormones

I don’t know about you, but I love the holidays… Yet it can STILL be a real trigger fest for me! Between the planning, shopping, family time, parties, travel, PLUS all the usual day-to-day duties, there is a LOT to deal with…Catch today’s shortie for 5 easy ways to reduce your stress levels, stay feeling good, and enjoy the holiday season just like you deserve. :)Check out Dr. Mariza's 14-Day Detox Program here >>>