Energized with Dr. Mariza

Here’s a secret that’s not talked about these days… Carbs aren’t that bad for you!In fact, certain carbs are HUGE for providing fiber and supporting our gut health. So– why does the media always make carbs out to be the bad guy? Phoebe Lapine is an author and culinary expert who’s here today to dive into the importance of a balanced diet… yes, carbs included! But the key to remember is the SOURCE of your carb intake. You’ll walk away from this podcast feeling confident with healthy hacks to nourish your body without feeling restricted– setting yourself up for lifetime success. PLUS, as someone who’s battled autoimmune diseases, Phoebe’s tips are designed to help you get healthy… and STAY healthy. Discover the truth about carbs… and so much more HERE! Phoebe LapinePhoebe Lapine is a 4-times published author, gluten-free chef, culinary instructor, and Hashimoto’s-and-SIBO advocate whose mission is to share how food can be the best medicine. Working as a professional chef, she’s learned how to support the body with food through her own autoimmune diagnoses, and now she educates thousands of people to do the same. IN THIS EPISODE How Phoebe overcame her challenges with Autoimmune disease   The impact food has on the illnesses of modern-day  Dietary tips for balancing your blood sugar and metabolism The truth about fad diets and what’s actually good for your body  Diversifying your plate to enhance your gut microbiome   Spotting secret sugars and reducing your sugar intake  The science behind your digestion  Top HACKS for a balanced diet… without feeling restricted   View the podcast page here: https://drmariza.com/episode577RESOURCES MENTIONEDGet Phoebe’s Carbivore Cookbook and Gain Instant Access to the Blood Sugar Bootcamp Course HERE!Phoebe’s InstagramPhoebe’s WebsiteRELATED EPISODES #250: How To Heal from Sibo Without Sibo Taking Over Your Life with Phoebe Lapine#300: Uncovering Common Myths and Lies About Gluten and Autoimmunity with Dr. Peter Osborne#531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease

EPISODE SUMMARYMore women die of osteoporosis fractures and their complications than ANY kind of cancer.So are YOU taking care of your bones, and giving your musculoskeletal system its best shot at success? Orthopedic expert Dr. Vonda Wright joins me today to address the neuromuscular-skeletal issues in women during perimenopause and menopause that profoundly impact our metabolic– and overall– health. If you’re hurting, struggling, losing muscle, or feeling weak– and you just don’t know what to do about it…This podcast is made for you. Dr. Wright guides us through tackling our bone health head-on before it becomes a painful problem down the road. In this podcast, you’ll get tons of diet, exercise, lifestyle, and supplementation advice to help you feel strong, and STAY strong. Dr. Vonda Wright, MD, MS, FAOADr. Wright is a double board-certified Orthopedic Sports Surgeon, entrepreneur, author of 5 books, keynote speaker and innovative leader focused on optimizing personal and professional performance at ANY age. Dr. Wright has now mastered midlife and menopause–  and spends her time educating women on how to make the rest of your life the best of your life. IN THIS EPISODE Dr. Wright’s menopause story: how she got to where she is today Working out to maintain the neuromuscular skeletal system Musculoskeletal syndrome of menopause Addressing collagen loss with aging  Why to consider estradiol in the prevention of osteoporosis  Lifestyle tips to enhance musculoskeletal health and metabolism  Addressing women's longevity and quality of life with aging  Dr. Wright’s Midlife Mastery Program– and where to find her! View the podcast page here: https://drmariza.com/episode576RESOURCES MENTIONEDRegister for the Midlife Mastery Retreat! Get Your Strong & Courageous: No Excuses Guide to Thrive in (peri)Menopause Guide HERE!NOVAMD Midlife Product LineDr. Wright’s WebsiteDr. Wright’s InstagramCheck out Dr. Wright on YouTube!RELATED EPISODES #573: The Science Behind Menopausal Weight Gain And Body Composition Changes#572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones#554: The Little Known Connection Between Declining Hormones And Bone Loss Plus Tips On How To Build Stronger Bones With Kevin Ellis#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength And Longevity With Dr. Gabrielle Lyon#256: How To Build Lean Muscle And Boost Your Metabolism Based On Your Menstrual Cycle, Even In Perimenopause With Dr. Stephanie Estima

EPISODE SUMMARYWhat doesn’t kill you makes you stronger… An overused line, but girl– you know it’s true. Roxy Saffaie joins the podcast to inspire you to continue betting on yourself through challenging times to become the best version of YOU. In today’s podcast, we cover how to step into your highest power, create an unbreakable connection with your authentic self, and work towards becoming a self-mastery extraordinaire like Roxy is today. We unravel the truth about journaling and teach you how to easily use it to Change. Your. Life. Seriously!Listen now and get closer to stepping into your dream life of authenticity, confidence, and self-love.Roxy SaffaieRoxanne Saffaie is a Self-Mastery writer, speaker, mentor, and digital creator. She’s climbed to the top 1% in the highly competitive celebrity beauty industry– but her true mission is to empower women into Self-Mastery and absolute Self-Love, helping them thrive. Roxanne has gained the trust of her community because she lives what she teaches. Her work reminds you of your agency to create the life of your dreams, and that you can conquer all of your challenges.IN THIS EPISODE Roxy’s story and how she’s stepped into her own authenticity  How your authentic self creates a life of mastery and fulfillment Why some people tend to play small in their lives Tapping into our own worthiness– and saying “I’m worth it”  Using self-love to build confidence and reach your goals The transformative power of journaling  Stepping into your future self and the vision of your future  Common reasons people hold back from journaling View the podcast page here: https://drmariza.com/episode575RESOURCES MENTIONEDGet your FREE Future-Self Meditation + Guided Journal HEREGet the You Are The Path Guided Journal HEREJoin Roxy’s Queendom Community!Queendom is a movement where every woman is her own queen, embracing a life of passion, purpose, and VISION. Roxy’s WebsiteRoxy’s PodcastRoxy’s Instagram RELATED EPISODES #532: How To Overcome Perfectionism And Self-Doubt By Unapologetically Embracing Your Fully Awesome Self With Kristina Mand-Lakhiani#538: How To Set Your Soul Free In Order To Usher In The Most Beautiful And Authentic Life With Shirin Etessam#342: 10 Tangible Ways To Practice Self-Love In The Morning Before Work#271: Change Your Life By Cultivating More Self-Love And Self-Compassion With Kerry Tepedino

EPISODE SUMMARYDealing with frustrating mystery symptoms with no clear diagnosis? It happens to so many of us. The average woman sees 4 to 6 doctors before the correct diagnosis is made. And this unfortunately can take years of suffering for some. That’s why Dr. Sara Szal Gottfried joins me again today to help YOU take charge of your symptoms for good and find the answers you deserve. In this podcast, we address how trauma presents in the body and impacts your immune system– leading to autoimmune diseases. But don’t worry, you’ll get the tools you need to understand your trauma response, what labs to always check for, and simple lifestyle tips you can incorporate every day to help you feel your best. Dr. Sara Szal GottfriedSara Szal Gottfried MD is a physician, researcher, author, and educator. She’s a global keynote speaker and the author of four New York Times bestselling books about hormones, nutrition, and health. Her latest book is called The Autoimmune Cure, releasing in March 2024.She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. IN THIS EPISODE The rise in diagnosed autoimmune diseases in recent years  Common triggers for an autoimmune disease flare-up  Why women are more susceptible to autoimmune disease  Labs for detecting autoimmune disease  Insulin resistance as a risk factor for autoimmune disease  Defining trauma and its relationship to our physical systems  The best ways to approach and treat autoimmune diseases About Dr. Gottfried’s new book on autoimmunity and trauma RESOURCES MENTIONEDDr. Sara Gottfried’s Website Dr. Gottfried’s Instagram Get The Autoimmune Cure Book HERE!View the podcast page here: https://drmariza.com/episode574RELATED EPISODES #451: Why Do Women Have A Higher Cardiometabolic Mortality Rate Than Men? With Dr. Sara Gottfried#314: Why So Many Women Struggle With Stubborn Weight And The Benefits Of Keto For Hormone Health With Dr. Sara Gottfried#328: How To Get To The Root Cause Of Autoimmune Disease With Donna Mazzola#308: What Is Trauma And How Does It Make Us Sick? With Dr. Elena Villanueva

EPISODE SUMMARYResearch tells us women are living longer… but are we living healthier? So many women struggle with midlife weight gain and poor metabolic health. The reason? Your hormones. I’ve heard countless women talk about gaining weight out of nowhere during perimenopause and menopause– despite continuing a healthy diet and exercise routine.But traditional approaches to weight loss often fail women in midlife because we're not looking at the full picture.In this podcast, you’ll learn about the top 5 causes of weight gain in midlife, plus I’ll share exactly how you can get started working with me to optimize your metabolism!At 44 years old, I have more metabolic flexibility and energy than in my 30s. So… listen now so you can learn my secrets to feeling young again! IN THIS EPISODE System-wide changes in perimenopause and menopause  5 main reasons women experience menopausal weight gain What happens with imbalanced sex hormone levels  Declining muscle mass and an increase in body fat percentage Combating insulin resistance in midlife  Fat redistribution during menopause and why it happens  What causes a reduction in metabolic rate and energy expenditure Using metabolic labs to track your trends over time  View the podcast page here: https://drmariza.com/episode573RESOURCES MENTIONEDJoin my F-R-E-E Webinar:The Truth About Midlife Weight Gain and MetabolismRELATED EPISODES #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength And Longevity With Dr. Gabrielle Lyon#546: How To Stay Lean, Energized And Strong By Working With Your Physiology, Not Against It With Dr. Stacy Sims#568: Menopausal Weight Gain, The Benefits Of Bhrt, And Creating Metabolic Flexibility In Midlife With Dr. Tabatha Barber#572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones

EPISODE SUMMARYMost women don't even realize they’ve reached perimenopause until they’re already deep into it. You may feel depleted and exhausted. You may experience brain fog.Or you may have frustrating physical symptoms that you just can’t pinpoint. If this is the case for you in midlife, you could be in perimenopause. Over 24 million women in the US are going through perimenopause right now! So… are you ready to find out if you’re one of them? In this podcast, we unravel the truth about perimenopause, go through common perimenopause symptoms, and discuss what you can do NOW to help alleviate your symptoms for good. Listen now and become the CEO of your health– at any stage of life! IN THIS EPISODE Addressing the knowledge gap surrounding perimenopause  Common signs and symptoms of perimenopause  How perimenopause impacts every organ system in the body  The 2 phases of perimenopause  All about your hormone changes in perimenopause  Hormone replacement therapy options  The list of the Top 40 symptoms seen in perimenopause  How to adjust your lifestyle to ease perimenopause symptoms  RESOURCES MENTIONEDPerimenopause Research Article #389: Are Birth Control Pills The Best Remedy For Perimenopause Symptoms?RELATED EPISODES#547: What You Need To Know About The Opill And Hormone Changes In Perimenopause With Dr. Carrie Jones#539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause#476: How To Pivot In Perimenopause To Increase Energy, Metabolism, And Brain Power#449: Advice I Would Give My Perimenopausal Self

EPISODE SUMMARYWhen was the last time you stepped out of your comfort zone?Trust me… I KNOW how much we enjoy the safety of our routines. But when you live in a life of too much comfort, you end up limiting your own growth. Don’t worry– Lindsay Schwartz joins me on the podcast today to help you uncover the dream version of yourself so you can feel confident taking those bigger risks you’ve been thinking about. We talk about everyday tools you can try ASAP to help you gain trust in yourself, embody who YOU want to become, and take the next step toward living your dream life. Don’t miss this opportunity to become the best version of yourself, and *finally* live the life you know you deserve!Lindsey SchwartzLindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Lindsey mentors women and girls of all ages—from high-achieving entrepreneurs to high school students. After seeing the need for more honest conversations about the ups & downs of entrepreneurship, she created the Powerhouse Women community, annual event, and podcast. IN THIS EPISODE How Lindsey’s entrepreneurial journey started  Promoting growth through getting out of your comfort zone  Tools to help you get clear on the energy you want to embody   Being bold, making changes, and gaining confidence  The benefits of trying new things you may have not allowed yourself to try in the past  How Powerhouse Women began, and more about the Powerhouse Women Community!  RESOURCES MENTIONEDPowerhouse Women August 2024 EventLindsey’s InstagramPowerhouse Women Podcast Powerhouse Women WebsiteRELATED EPISODES #565: How To Live In A State Of Ease And Flow Vs. Overwhelm And Resentment + Reclaiming Your Aliveness With Alexi Panos#564: This Is The Most Powerful Tool I Use To Heal My Body And Optimize My Health With Dr. Mariza#131: How To Create New Possibilities & Achieve Your Dreams At Any Stage With Sheri Salata

EPISODE SUMMARYCalling all my midlife women…Are you frustrated dealing with urine leaks now and then? How about vaginal dryness? Or discomfort with sex? We often hear those dreaded words… “It’s just a normal part of aging” But ladies… this does NOT have to be true!Dr. Sara Reardon is a pelvic floor therapy expert, and she’s here to guide us to resolving these so-called “midlife symptoms” for good. In this podcast, you’ll learn exactly what you can do [easily and from HOME!] to strengthen your pelvic floor, prevent incontinence, and smoothly recover from pregnancy and postpartum. Check it out here and feel more confident <down there>! Dr. Sara Reardon Dr. Sara Reardon is a board-certified pelvic health physical therapist. Known as The Vagina Whisperer across social media, she shares pelvic health education and exercises and strives to advocate for normalizing conversations about pelvic floor problems throughout all phases of life. IN THIS EPISODE Normalizing the conversation around pelvic floor health  Recognizing when to see a pelvic floor therapist  What to expect in a pelvic floor therapy session The effects pregnancy and postpartum have on your pelvic floor  What to do at home to prevent or fix issues now Top tips for taking care of your pelvic floor  Is leakage or incontinence ever normal?  About Dr. Sara’s online programs for pelvic floor health  RESOURCES MENTIONED7-day F-R-E-E Trial of Pelvic Floor ExerciseGet the GUIDE to Prevent or Overcome Pelvic Floor IssuesGet Sara’s Newsletter with Pelvic Floor Tips Right to Your Inbox HERE!Dr. Sara’s WebsiteDr. Sara’s Instagram RELATED EPISODES #420: OWNING YOUR PELVIC POWER AND HEALING FROM CHRONIC PELVIC PAIN WITH ISA HERRERA#331: HOW PELVIC FLOOR AFFECTS OUR OVERALL HEALTH WITH ERICA ZIEL#226: HOW TO ADDRESS PELVIC FLOOR DYSFUNCTION AND BLADDER LEAKAGE NATURALLY WITH MARYELLEN REIDER

EPISODE SUMMARYLadies… take a good look at your love life. Are you holding back? Less satisfied in the bedroom?Worried your sex drive will never come back?Trust me, I know these topics can be hard to talk about. But opening up about sex with your partner can be a complete game-changer for your relationship. Married couple Vanessa and Xander Marin join me today to help YOU uncover what’s holding you back in your relationship. You’ll learn exactly how to feel a deeper connection to your partner. PLUS you’ll get tons of tips for feeling more confident and pleasured in– and out– of the bedroom. Don’t miss this podcast– especially before Valentine’s Day! It’s the perfect time to strengthen your relationship and amp up your love life for the long term. Vanessa and Xander MarinVanessa & Xander Marin are New York Times best-selling authors who wrote Sex Talks: The Five Conversations That Will Transform Your Love Life. Vanessa is a sex therapist with 20 years of experience. And with Xander– the hilarious couple makes a dream team. They’re shockingly open and slightly nerdy, and they’ll feel like your new besties in no time. They share the ups and downs in their relationship while giving step-by-step techniques for improving yours.IN THIS EPISODE How Vanessa got started as a sex therapist  Common reasons couples don’t have the sex life they want Declining sex drive in long-term relationships Communication and connection with your partner  The 2 different types of sex drive and what they mean  Dealing with mismatched sex drives in a relationship  Different needs for male vs. female orgasms  All about Vanessa & Xander’s resources for YOUR sex life!  RESOURCES MENTIONEDVanessa & Xander’s WebsiteGet 40% off The Sweet or Spicy Challenge HERESex Talks: The Five Conversations That Will Transform Your Love LifeOnline Courses & Guides Get Freebies from Vanessa & Xander Here! Vanessa & Xander’s InstagramPillow Talks PodcastRELATED EPISODES #540: WHY SOCIAL CONNECTION IS CRITICAL TO LONGEVITY AND HOW TO INFUSION MORE JOY INTO YOUR DAILY HEALTH PRACTICES WITH COLLEEN AND JASON WACHOB#45: REGENERATING YOUR SEXUAL HEALTH WITH THE SEXUAL SOULMATE PACT WITH SUSAN BRATTON#37: 5 WAYS TO REV UP YOUR SEX DRIVE WITH ESSENTIAL OILS

Hate to break it to you ladies… but once you hit your 40s, you just can't eat and live the way you did in your 20s and 30s. Everything changes. Instead of focusing on weight loss, we need to meet our bodies where they’re at and turn the focus on metabolic health and strength. One of the best ways to feel healthier in your changing body is through fasting.  Functional medicine expert Dr. Tabatha Barber joins me today to explain how fasting is the key to optimal health in your 40s and beyond. In this podcast, we cover it ALL– from common struggles in menopause, hormone replacement therapies, what to look for in your labs, and what you can start NOW to feel your best in your body! Learn all about it here, and give yourself and your metabolism what it needs to thrive! Dr. Tabatha BarberDr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She hosts The Gutsy Gynecologist Show– where she guides women to reclaim their health. She’s the creator of Fast to Faith, a 40-day program that takes women on a faith-centered journey of fasting to heal and thrive.In This Episode How Dr. Tabatha overcame burnout to reclaim her health  Why many women struggle with perimenopause and menopause  Diving into bioidentical hormone replacement therapy (BHRT) Comparing functional vs. conventional gynecologists  Functional labs and what lab markers can tell us  Why fasting and faith are so important for women  What you can do to start feeling better today! Resources MentionedGet your FREE Guide: Weight Loss Made Easy, 5 Essential Tools to Tame Cravings, Manage Out-of-Control Hunger, & Lose Stubborn Weight!Dr. Tabatha’s Website Dr. Tabatha’s Instagram Check out The Gutsy Gynecologist Show!Related Episodes#558: The Science Behind Ozempic And Important Facts About Glp-1 Agonists + Hormone Replacement For Women 40+ With Dr. Tyna Moore#557: What Every Women Needs To Know About Hormone Replacement In Their 40s And Beyond With Felice Gersh#550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore#549: How To Prepare For The Hormone Shift And Thrive In Midlife And Beyond With Dr. Taz Bhatia