Energized with Dr. Mariza

“There's no better human on the planet to stand up for herself once she realizes how powerful she is than a menopausal woman.” Wise words spoken by the wonderful Dr. Mindy Pelz, who joins the podcast to unpack what’s quietly shaping how we as women see ourselves, our bodies, and our worth.  We explore how unresolved trauma biology impacts longevity, influencing everything from nervous system regulation to autoimmunity and cardiovascular health, especially in the post-menopausal years.  This conversation validates what so many women are feeling right now: a shared awakening and a call to speak up and come together. Dr. Pelz reminds us that you can lead change without traumatizing your nervous systems.  You’ll hear some empowering ways to alchemize frustration and grief into meaningful action through community and connection.  Tune in here to join the conversation and learn to stand up for yourself in midlife and beyond!  Mindy Pelz  Dr. Mindy Pelz is a New York Times bestselling author and a globally recognized voice in women’s health, hormones, and aging. Her bestselling books, including her newest – Age Like A Girl– teach women how to sync with their hormones, harness the power of fasting, and age with strength and purpose. Through her top-rated The Resetter Podcast and YouTube channel, Dr. Mindy is leading a movement to reframe menopause as a time of awakening and help women step into the most powerful chapter of their lives.  IN THIS EPISODE 1. The biology of trauma and its impact on women  2. Addressing the patriarchal system in health care  3. Tapping into your intuition, especially in perimenopause  4. Rewriting the narrative in midlife and showing up for yourself  5. Qualities to look for in a doctor and how to best advocate for yourself  6.  Tips for owning your power amid the chaos going on today  7. Having the hard conversations and coming together as strong, powerful women in midlife  8. All you can gain from Dr. Mindy’s new book: Age Like a Girl  QUOTES “When you look at your health, you also need to look at your friend group. You need to look at your home environment. You need to look at the messaging you're allowing into your brain. All of this really matters to the feminine body.” “This rewire that happens at menopause is for our benefit because we can finally stand up for ourselves, we can gather with other women. This is the evolutionary explanation of menopause.” “In all the research I've done on menopause, there's no better human on the planet to stand up for herself once she realizes how powerful she is than a menopausal woman.”RESOURCES MENTIONED Order my new book: The Perimenopause Revolution HERE! https://peri-revolution.com/ Order Dr. Mindy’s Book: Age Like a Girl HERE! https://www.discover.hayhouse.com/agelikeagirl/ Dr. Mindy Pelz Website ⁠The Resetter Podcast Dr. Mindy on Socials:  Instagram TikTok YouTube RELATED EPISODES  722: Why Women Feel Unsafe Right Now: Trauma, Hormones & Protecting the Next Generation with Dr. Aimie Apigian 721: No, It’s Not All in YourHead: The Medical Truth About Perimenopause with Dr. Jila Senemar 720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You 717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

For most of the past century, more women than men have died from cardiovascular disease. Yet, heart disease is still widely perceived as a male problem.  That’s why in this episode, we dive into why cardiovascular and metabolic health are essential for women, especially in midlife, and why education is your greatest tool.  You’ll gain the confidence to advocate for yourself and make informed decisions about your long-term health. I’ll also be sharing my favorite simple habits to kickstart your metabolism, protect your heart, and boost your everyday energy.  Remember, it never has to be perfect—consistency builds momentum, and that’s where real change begins.  Tune in here to gain key insight and prioritize yourself and your longevity! IN THIS EPISODE Recognizing the warning signs of cardiovascular disease  Labs and markers you should be asking your physician for  Why lifestyle medicine matters SO much in midlife  How to build metabolically healthy plates for each meal Setting simple movement goals for optimal heart health The massive benefits of sleep, mindfulness, and breath work Supplements to support your cardiovascular and metabolic health The pros of appropriately timed hormone replacement therapy  QUOTES “Heart disease kills more women than all cancers combined. Not breast cancer, not ovarian cancer. All cancers combined. And what's even more alarming for most women, the warning signs begin years- sometimes decades- before a heart attack or stroke ever happens.”  “Research shows that insulin resistance is a primary driver of cardio metabolic disease in women, especially after menopause.” “You do not need perfection. You need 7,000 steps per day, walking after meals, fewer long sitting stretches. Get up and move your butt, even if it means walking around your house or going around the block. Start building your life around movement. This is one of the most powerful yet underestimated tools for heart health and for your resilience.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Order your Berkeley Life Nitric Oxide Support Supplement https://berkeleylife.pxf.io/Vxvdja RELATED EPISODES  716: Midlife, Hormones & Heart Health: The Critical Connection You’re Not Hearing About with Cathy Eason 711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj 690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self 686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause

What if the breaking point so many of us are feeling right now is actually the beginning of profound healing and purpose?  In this episode, returning guest and trauma expert Dr. Aimie Apigian helps you understand why so many conversations feel triggering—and how unresolved trauma, not just current events, may be at the root.  We explore the difference between resolved and unresolved trauma, and why being activated is a sign your body is asking for deeper safety and support.  We’re talking about shifting pain into meaningful action—whether that’s healing your body, setting boundaries, or standing up for change in a grounded way.  Dr. Aimie breaks down her sequence of healing and explains the science behind how trauma is stored and how it can truly be resolved.  Tune in here to go from overwhelmed to empowered! Aimie Apigian, MD  Dr. Aimie Apigian is a double-board-certified physician in Preventive and Addiction Medicine with double Master’s degrees in biochemistry and public health. She’s the leading medical expert on how trauma becomes our biology and what to do once it creates a chronic health condition. She hosts a podcast, a YouTube channel, and online Summits, working with experts in the health and trauma space. She also leads groups through her programs to address stored trauma in the body, and teaches practitioners to do the same in her Biology of Trauma online Training. IN THIS EPISODE Discovering new layers of unresolved trauma  Creating safe spaces to ask the hard questions How to make your children feel safe to share their feelings   The biology behind why we can feel re-triggered Creating safety & mentally supporting yourself through hard times Resetting your nervous system to feel safe in your body  How to support & show up for each other through uncertain times Dr. Aimie’s guide on healing stored trauma & more resources for you  QUOTES “Don't do anything alone. This is where a tribe, a group of people, can make a tremendous difference in the world.” “Healing is not staying small to stay safe. It's finding that safety, but then layering in the support on a biology level, on a somatic level, on a mind level. Those are all the three levels that allow our mind and body to have the energy to actually process.” “When we've had this past trauma, our brain likes to put things into those kinds of boxes. so being able to step back and learn over time that while it's important to speak up, it's also important to choose who I share those things with because it's not meant for everybody.” RESOURCES MENTIONED Order my latest book: The Perimenopause Revolution ⁠Dr. Aimie’s book: The Biology of Trauma https://a.co/d/09grbJrF⁠ Dr. Aimie’s Socials:  ⁠Dr. Aimie’s Website ⁠ Instagram Facebook LinkedIn  YouTube RELATED EPISODES  681: The Biology of Trauma: How Stress Gets Stored in Your Body (and Passed On to Your Kids) and How You Can Start To Heal with Dr. Aimie Apigian 720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You 717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause 702: How to Heal Trauma and Rebuild Trust Through Connectability with Anna Runkle 

Dr. Jila Senemar, a board-certified OB/GYN and menopause specialist who blends conventional and holistic care. She explains early perimenopause signs, hormone variability, and why preventative metabolic and hormonal care matters. Listens to how lifestyle, testing, and tailored treatment reshape midlife health. Challenges myths, reframes symptoms, and promotes personalized strategies for thriving in midlife.

Do you find yourself feeling disconnected even when you’re busy and surrounded by people?  If you've ever felt that ache of invisible loneliness, this episode is for you. We unpack why loneliness can sneak into midlife—especially as hormones shift—and name the quiet grief many women feel but rarely talk about. This conversation is about reminding your nervous system that you’re not doing life alone, and that relationships, community, and meaningful time with friends can make all the difference.  And because loneliness feels like it hits so much harder these days, I’ll share some simple, practical tools to help you reconnect and feel more supported.  Plus, I’ll tell you all about my 7-day jumpstart designed to help you feel grounded, connected, and more like yourself again.  Tune in here!  IN THIS EPISODE Recognizing the feelings of loneliness in midlife  Why perimenopause can bring a sense of loneliness for women  Why so many women push through their feelings in midlife  The benefits of quality relationships and a sense of community Basic strategies to combat feelings of loneliness  How to build community in my 7-day jumpstart program  QUOTES “Loneliness can increase the risk of heart disease, stroke, dementia, anxiety, depression, and yes, more severe perimenopausal symptoms.” “It's disconnection layered on top of hormonal vulnerability. That's why this time really is a zone of vulnerability.” “We're gonna be talking about nervous system regulation and gut health. Really diving into the things that get you feeling the way that you wanna feel again, but more importantly, we're gonna talk about how to stay connected to yourself and to other women while you're in the middle of it.” RESOURCES MENTIONED Join my 7- Day Metabolism and Hormone Jumpstart https://go.drmariza.com/lp/metabolism-jumpstart/ Order my latest book: The Perimenopause Revolution https://peri-revolution.com/ RELATED EPISODES 717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause 712: WHY LIFESTYLE MEDICINE IS MITOCHONDRIAL MEDICINE (AND WHAT THAT MEANS FOR YOUR ENERGY, METABOLISM & LONGEVITY) 710: KICKSTART YOUR NEW YEAR: HOW ONE SIMPLE HABIT CAN TRANSFORM YOUR LIFE, HEALTH, AND MINDSET 704: HORMONE INTELLIGENCE FOR WOMEN IN MIDLIFE: HOW TO THRIVE THROUGH PERIMENOPAUSE WITH DR. AVIVA ROMM 575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie

Ari Whitten, science communicator and founder of The Energy Blueprint with an M.S. in Human Nutrition and Functional Medicine, explains red and near-infrared light science. He covers how light interacts with cells, practical benefits for skin, sleep, hormones and metabolism. He also breaks down device quality, dosing, and how to build an effective routine for systemic and targeted results.

What if those frustrating symptoms you’ve been blaming on aging are actually signs of inflammation you can change?  In this episode, I sit down with expert Dr. Shivani Gupta to unpack how inflammation quietly shows up in perimenopause—and why it’s not something you have to just deal with.  We explore what Ayurvedic medicine is, and how it offers a holistic, intuitive approach to healing inflammation, soothing the gut, and restoring balance as your hormones shift in midlife.  Dr. Shivani offers simple, practical solutions to help your body feel more resilient from the inside out. She also shares how her targeted supplements are designed to support gut ease, hormone balance, and whole-body vitality.  Tune in here to help calm inflammation and feel more at home in your body again! Dr. Shivani Gupta Dr. Shivani Gupta is an Ayurvedic practitioner and turmeric researcher who helps women reduce inflammation, balance hormones, and boost energy. Her new book, The Inflammation Code, offers a clear, non-diet plan for reducing inflammation. She hosts the Fusionary Health Podcast and created the Emmy-nominated TV show: Vibrant Health with Dr. Shivani Gupta. IN THIS EPISODE How Dr. Shivani became the expert she is in inflammation  The benefits of turmeric for decreasing systemic inflammation  How integrative medicine is key to addressing the underlying symptoms of inflammation and imbalance  Dr. Shivani’s Ayurvedic teas for promoting sleep quality  The easiest self-care ritual you can do from your car  Supplementation dosing for best reducing inflammation  Top benefits from Dr. Shivani’s supplement recommendations  Successful management of inflammation in perimenopause  What to expect in Dr. Shivani’s new book: The Inflammation Code QUOTES “Most people don't recognize or realize those subtle symptoms of inflammation that are accumulating.” “We are all inflamed. Whoever you are, you are inflamed. It’s a slow-burning fire.” “My goal is for everyone to take the elemental design quiz. Learn their constitution and know for themselves… Are they more fire or are they more earth and water in nature? Because once you understand those elements, you can really start applying it to every aspect of your life.” RESOURCES MENTIONED Order Dr. Shivani Gupta’s Book: The Inflammation Code HERE! https://amzn.to/4qyun0U Use code DRMARIZA and get 15% off on your Fusionary Formulas Supplements https://fusionaryformulas.com/?sca_ref=10093791.KsELRqb7lE Dr. Shivani’s Website: Take the Elemental Design Quiz HERE! http://shivanigupta.com 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/optin1641313075014 Dr. Shivani on Instagram Dr. Shivani on Facebook Dr. Shivani on YouTube  RELATED EPISODES  716: Midlife, Hormones & Heart Health: The Critical Connection You’re Not Hearing About with Cathy Eason #635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson 711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj 709: GLP-1 Medications, Gut Health, and Food as Medicine: A Smarter, Personalized Approach for Women in Midlife with Ashley Koff

Feeling totally unlike yourself in midlife?  Don’t worry– this is a REAL and valid feeling.  In this episode, we dive into the hidden neurological shifts that happen during perimenopause, and how these hormone fluctuations impact your brain, mood, and sense of self.  We explore the mental and emotional realities of this transition— changes that are too often misunderstood or brushed off as something to just deal with.  Rather than pushing through, these brain-based shifts are a clear signal that your body is asking for a new level of support.  I’m breaking down what’s actually happening neurologically and why self-love and proper care matter more than willpower. Tune in here for the most practical ways to support your brain through perimenopause! IN THIS EPISODE How hormone shifts in perimenopause impact you physically and emotionally  Supporting your body in a different way during perimenopause  How perimenopause can be the awakening your body needs  The benefits of my 7- Day Metabolism and Hormone Jumpstart Why simple, easy routines are the most impactful for you  All about my Midlife on Fire Collective and how it can help you! QUOTES “We know that 8 out of 10 of the most common symptoms women experience during perimenopause are neurological, cognitive, and emotional. That's why so many women say ‘I don't feel like myself’.” “Perimenopause isn't a breakdown. It's a biological awakening. It's a biological initiation. It's your body asking for a new way forward. Not harder, not faster, but wiser.” “Everyone was amazed at how easy it was to go to sleep a bit earlier, how easy it was to move after meals, how easy it was to move throughout the day, how easy it was to make a morning and evening routine that felt good to them.” RESOURCES MENTIONED Join my Midlife on Fire Collective HERE!  Join my 7- Day Metabolism and Hormone Jumpstart HERE!  Order my latest book: The Perimenopause Revolution HERE RELATED EPISODES  710: KICKSTART YOUR NEW YEAR: HOW ONE SIMPLE HABIT CAN TRANSFORM YOUR LIFE, HEALTH, AND MINDSET 712: WHY LIFESTYLE MEDICINE IS MITOCHONDRIAL MEDICINE (AND WHAT THAT MEANS FOR YOUR ENERGY, METABOLISM & LONGEVITY) 704: HORMONE INTELLIGENCE FOR WOMEN IN MIDLIFE: HOW TO THRIVE THROUGH PERIMENOPAUSE WITH DR. AVIVA ROMM 609: NON-NEGOTIABLE ADVICE I WOULD GIVE MY EARLY PERIMENOPAUSAL SELF

Aging does NOT have to keep us down. In this episode, join me for a feel-good conversation with the CSO of Berkeley Life– Cathy Eason– all about midlife, hormones, and protecting your heart as you age stronger.  Together, we explore how boosting mitochondrial health and blood flow can radically improve energy, resilience, and overall vitality.  Kathy shares actionable lifestyle strategies to increase nitric oxide production for easing symptoms, plus offers supportive solutions when you need a little extra help during perimenopause and menopause.  We also talk about targeted supplements that support heart health, circulation, mood, sleep, stress response, and neurotransmitters—all in one place.  Tune in here to boost your blood flow, help your heart, and thrive through midlife and beyond!Cathy Eason Cathy Eason is the Chief Science Officer at Berkeley Life. She has over 20 years of experience as a functional medicine focused nutritionist, women’s health educator, speaker, and wellness strategist specializing in midlife health. She bridges cutting-edge science with practical solutions for perimenopause and menopause, focusing on cardiovascular health, nitric oxide biochemistry, and whole-body resilience. Cathy’s known for translating complex physiology into empowering insights that help women thrive through midlife and beyond. IN THIS EPISODE Cathy’s perimenopause journey & her non-negotiables for thriving through it  The benefits of regulating your nervous system How insulin resistance impacts perimenopause symptoms  Why we need to talk more about blood flow for whole body wellness  The benefit of nitric oxide in perimenopause and menopause  How to best support yourself through midlife hormone shifts  The positive impact of Berkeley Life supplementation  How to get 15% off your Berkeley Life Nitric Oxide supplement!  QUOTES“We're seeing those perimenopausal signs come on earlier and earlier, and unfortunately, I think it's happening to younger and younger women too.” “We need to stop apologizing for what's happening to us. Recognize that we can be proactive about our health, but we also don't have to apologize for sweating during a meeting, or being a little cranky in the morning because we didn't get good sleep the night before.” “That’s the biggest thing I feel by taking the Berkeley Life supplementation— I have consistent energy every day and I wake up motivated for the day ahead of me. And to me that equates to being energized, to having mitochondrial energy to get me through the day.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Order your Berkeley Life Nitric Oxide Support Supplement HERE! https://berkeleylife.pxf.io/Vxvdja Use Code: THRIVE15 for 15% off! Berkeley Life Website Berkeley Life on Instagram Berkeley Life on Facebook Berkeley Life LinkedIn Berkeley Life on YouTube RELATED EPISODES  675: Feeling Off After 40? The Surprising Vitality Molecule to Reignite Your Energy, Libido & Confidence with Cathy Eason 711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj 704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm 693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell

You can ALWAYS get stronger, no matter your age.  In this episode, I’m joined by muscle-centric medicine expert Dr. Gabrielle Lyon to reframe how you think about your health—starting with muscle.  Life gets busy and chaotic, especially when you’re juggling kids, work, and everything in between. So Dr. Lyon breaks down how to simplify your focus and double down on what truly moves the needle for your health.  At the center of it all? Skeletal muscle– the key driver of metabolic health, strength, and resilience as we age. She explains why protecting and building muscle isn’t about aesthetics—it’s about safeguarding your heart, brain, and long-term vitality.  We’re here to remind you that strength training is really about training for your future self, and it can be easier than you may think. Ready to boost your strength and confidence in midlife? This is an episode you don’t want to miss! 💪 Dr. Gabrielle Lyon  Dr. Gabrielle Lyon is a board-certified physician, founder of the Muscle-Centric Medicine® movement, and New York Times bestselling author. With advanced training in nutritional sciences and geriatrics from Washington University in St. Louis, Dr. Lyon is at the forefront of a health revolution that places muscle, the organ of longevity, at the core of aging well, disease prevention, and optimal performance. Through her clinical work, bestselling book Forever Strong, and top-ranked podcast The Dr. Gabrielle Lyon Show, she challenges outdated paradigms of health and empowers others to build bodies and minds that thrive. IN THIS EPISODE Understanding muscle-centric medicine and why muscle is the organ of longevity Dr. Lyon’s new book full of practical ways to boost muscle health  How to fit building muscle into a busy day-to-day routine  What happens to your strength and muscle mass overtime  The importance of a well-defined strength program in midlife Adding HIIT to your routine without overdoing it  Muscle medicine and movement for your metabolic health  Training for injury prevention and longevity  How recovery can be just as important as training  Navigating exercise and training when traveling  QUOTES “I'm very proud of it because it distills down the science to give you actionable items, why you're doing what you're doing. Protocols for recovery, protocols for heat, protocols for cold, how to eat, how to move, how to think. I mean, it just makes it easy and accessible to everybody.” “The idea that you cannot get stronger or that you've peaked in high school, or that somehow you hit 40 or 50 and you cannot get stronger is not true. You can always get stronger and you can always put on muscle. You do not have to lift heavy, and again, heavy is relative.” “What I think ultimately moves the needle is if we have an idea of where our values are. I think we're at this precipice of women recognizing that strength is critical.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Order The Forever Strong PLAYBOOK HERE! The PLAYBOOK is designed as a six-week action plan, balancing science with practical tools, routines, illustrations, and reflection prompts Dr. Lyon’s Website Dr. Lyon’s Instagram Dr. Lyon on YouTube RELATED EPISODES  #552: THE MIDLIFE MUSCLE CRISIS: WHY MAINTAINING MUSCLE IS NECESSARY FOR FAT LOSS, STRENGTH AND LONGEVITY WITH DR. GABRIELLE LYON #632: THE SECRET TO OPTIMAL SLEEP, RESILIENCE, PERFORMANCE AND EMOTIONAL WELLBEING WITH DR. KRISTEN HOLMES #576: HOW TO BUILD BONE, MUSCLE, TENDON, AND METABOLIC RESILIENCE IN PERIMENOPAUSE AND MENOPAUSE WITH DR. VONDA WRIGHT #546: HOW TO STAY LEAN, ENERGIZED AND STRONG BY WORKING WITH YOUR PHYSIOLOGY, NOT AGAINST IT WITH DR. STACY SIMS