Energized with Dr. Mariza 716: Midlife, Hormones & Heart Health: The Critical Connection You’re Not Hearing About with Cathy Eason
Aging does NOT have to keep us down.
In this episode, join me for a feel-good conversation with the CSO of Berkeley Life– Cathy Eason– all about midlife, hormones, and protecting your heart as you age stronger.
Together, we explore how boosting mitochondrial health and blood flow can radically improve energy, resilience, and overall vitality.
Kathy shares actionable lifestyle strategies to increase nitric oxide production for easing symptoms, plus offers supportive solutions when you need a little extra help during perimenopause and menopause.
We also talk about targeted supplements that support heart health, circulation, mood, sleep, stress response, and neurotransmitters—all in one place.
Tune in here to boost your blood flow, help your heart, and thrive through midlife and beyond!
Cathy Eason
Cathy Eason is the Chief Science Officer at Berkeley Life. She has over 20 years of experience as a functional medicine focused nutritionist, women’s health educator, speaker, and wellness strategist specializing in midlife health. She bridges cutting-edge science with practical solutions for perimenopause and menopause, focusing on cardiovascular health, nitric oxide biochemistry, and whole-body resilience. Cathy’s known for translating complex physiology into empowering insights that help women thrive through midlife and beyond.
IN THIS EPISODE
- Cathy’s perimenopause journey & her non-negotiables for thriving through it
- The benefits of regulating your nervous system
- How insulin resistance impacts perimenopause symptoms
- Why we need to talk more about blood flow for whole body wellness
- The benefit of nitric oxide in perimenopause and menopause
- How to best support yourself through midlife hormone shifts
- The positive impact of Berkeley Life supplementation
- How to get 15% off your Berkeley Life Nitric Oxide supplement!
QUOTES
“We're seeing those perimenopausal signs come on earlier and earlier, and unfortunately, I think it's happening to younger and younger women too.”
“We need to stop apologizing for what's happening to us. Recognize that we can be proactive about our health, but we also don't have to apologize for sweating during a meeting, or being a little cranky in the morning because we didn't get good sleep the night before.”
“That’s the biggest thing I feel by taking the Berkeley Life supplementation— I have consistent energy every day and I wake up motivated for the day ahead of me. And to me that equates to being energized, to having mitochondrial energy to get me through the day.”
RESOURCES MENTIONED
Order my new book: The Perimenopause Revolution
Order your Berkeley Life Nitric Oxide Support Supplement HERE!
https://berkeleylife.pxf.io/Vxvdja
Use Code: THRIVE15 for 15% off!
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