THRIVE PODCAST

Grief can be the strangest thing - we never grow beyond it, just around it. It comes and goes like waves and can hit at the most unexpected moment, and it can feel impossibly hard to navigate. Erin Zimmerman has experienced more than her fair share of loss so far in life, and she’s collected many invaluable coping mechanisms along the way - including real ways to best help grieving girlfriends. If you’re walking side by side along friends or family members in times of loss (or finding yourself in unchartered, grieving waters), keep Erin’s advice bookmarked in your brain!   CONNECT WITH ERIN Instagram Website Facebook   THANKYOU to DIME Beauty for sponsoring this THRIVE podcast! Get 30% off your entire order today with code THRIVE30: https://dime.crrnt.app/85PG4OJL   SHOP THE THRIVING COLLECTION   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

Christine Errico knew no “easy” life. Born with a bilateral cleft lip and palate, she was bullied torturously throughout school, experienced an abusive marriage, struggled with substance abuse, and endured years of being told she would never amount to anything, and that her facial difference meant she was also mentally challenged. Today, many years and over 20 surgeries later, Christine is an advocate for the cleft community, working with Smile Train to help strengthen global communications and the cleft community in the United States. She’s also a college professor with a PhD in accounting and owns multiple businesses, with a never-give-up attitude. Christine’s resilience, strength and perspective is refreshing and inspiring; in this episode she shares confidence boosting tips and her favorite ways to find hope when facing one obstacle after another.   CONNECT WITH CHRISTINE Website Instagram   THANKYOU to DIME Beauty for sponsoring this THRIVE podcast! Get 30% off your entire order today with code THRIVE20: https://dime.crrnt.app/85PG4OJL   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we invest the hours of our days so that we feel truly, deeply satisfied? Award-winning teacher and research and now bestselling author, Dr. Cassie Holmes unpacks exactly that today on THRIVE. As a top-rated professors at UCLA’s Anderson School of Management and the author of Forbes must-read of 2022, Happier Hour, Cassie’s work on the intersection of time and happiness has been widely published AND practiced, helping thousands and thousands of people ultimately feel BETTER about and happier with whatever time they’ve got. Today on THRIVE, she breaks down the difference being “time poor” versus “time affluent,” shares how to make those essential time-sucking “chore” tasks less of a happiness kill, and explains why having MORE time isn’t always the answer to more happiness. Cassie also gives us a few helpful exercises from her book, like a time tracking exercise to take inventory of your current time management, a Times Left exercise to better appreciate specific moments with loved ones, a Five Senses exercise to tune into the present moment, and a Eulogy exercise to assess the legacy you want to be living and leaving NOW.   CONNECT WITH CASSIE Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most Website   THANKYOU to DIME Beauty for sponsoring this THRIVE podcast! Get 20% off your entire order today with code THRIVE20: https://dime.crrnt.app/85PG4OJL   SHOP THE THRIVING COLLECTION   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a true treat for parents who want to THRIVE. Destini is a certified parenting coach, a social media rockstar, the author of Very Intentional Parenting, and one of my personal FAVORITE people to follow on Instagram. Her advice today is equal parts practical and applicable. We talk about how to build better connections with your kids and challenge the idea of “discipline” as means of teaching instead of punishing. We talk about transitioning from being “the yeller” parent to better regulating your own emotions in tough parenting moments, and we talk about actual scripts to use to get through high emotion, high tension situations like a child hitting or acting out. Destini is all about data collection, so you’ll finish this episode feeling more equipped as a mom (or dad!), and better able to hold boundaries compassionately and parent calmly, learning your kid, what works, and what doesn’t.   CONNECT WITH DESTINI Website Very Intentional Parenting: Awakening the Empowered Parent Within Instagram Tiktok   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

After a stable, lucrative career as a Forbes 500 investment officer, Ben Yeh leaned into his deeper calling as a Business & Transformation Coach, helping other entrepreneurs align their direction, strategy, and execution. Most significantly, Ben empowers others to build stronger self-esteem and deeper self-confidence to impact every facet of everyday life using his three core pillars of building a powerful mindset: exercising your imagination, voice, and intuition. Today on THRIVE, he breaks each down and helps you gain clarity on what you see, hear, and feel internally, and how that can transform your view of self and of the world. You’ll also bust through limiting beliefs and learn specific steps to re-program your subconscious mind, which just might feel like free therapy and a hug.   CONNECT WITH BENJAMIN Website Podcast - Boom Vision Instagram   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re talking about the B-word today: “Balance.” Whether you love it or hate it, it probably makes you feel some kinda way - and Toronto-based business coach, author, podcaster and community leader Lianne Kim is here to help you re-think Balance once and for all. Lianne busts some balance myths today and shares, instead, how to get in a state of flow that works for your life, whether you’re a fellow business owner, mama of littles, dedicated careerwoman, or a combination of all of the above. She’s also sharing her C.A.L.M approach to create more joy, appreciate this moment, let go and say no more, and meditate or embrace “me time.” It’s our hope that you’ll finish this episode feeling better about what you’re already doing so well, being a bit easier on yourself as you intentionally review some realistic shifts that you might be able to make for an even more flowing, joyful life.   CONNECT WITH LIANNE The Business of Thinking Big podcast (Episode on Dry Spells mentioned) Instagram FREEBIE Masterclass   SHOP THE THRIVE COLLECTION HERE   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses   Learn more about your ad choices. Visit megaphone.fm/adchoices

WARNING: Today’s episode of THRIVE may inspire a decluttering, cleaning, and/or organizing spree! It’s been a long time coming to get my girlfriend Kallie on THRIVE, but this episode was well worth the wait. Kallie is a decluttering QUEEN and has loads of realistic tips and tricks up her sleeve to make REAL impact in getting and KEEPING a tidier, more organized space. If you’re already sitting there thinking “But I have kids! And pets! A small house!” no worries - Kallie is best known for her relatable advice, so if your home looks like people, you know, LIVE there and not like the inside of a home decor magazine from your Instagram feed - you’re in the right place. Today you’ll take away tips for tidying up fast, decluttering efficiently, and organizing without buying out the Container Store. You’ll also learn a few ways to get your kids involved and mistakes to stop making to instantly look tidier and feel better.   CONNECT WITH KALLIE But First, Coffee blog Youtube Instagram   SHOP THE THRIVE COLLECTION HERE   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

 “I can’t do this anymore.” Ann Visser’s marriage almost crashed and burned. But she fought her way back to falling in love again, and has 40 years of marriage, 5 married children and 11 grandchildren now to call hers. As the co-founder of 4 Better 4 Ever and a certified John Maxwell coach, speaker, and trainer, Ann Visser empowers and equips Christian women to have better relationships. Today on THRIVE, she shares the three C’s of pivotal conversations with specific steps to take to have better, clearer, more confident communication with the ones you love most. She also shares bits of script you can use to kickstart touchier talks with a partner who may not be on the same page or level of communication, so that you can align with love and move forward productively and peacefully.   CONNECT WITH ANN Website Instagram FREEBIE - 7-Day Challenge: Prepare For Your Next Pivotal Conversation Email newsletter - Tuesday Brew with Ann   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve experienced trauma, it can feel all-consuming and overwhelming - like you’re barely surviving, let alone thriving. Taylor Squeglia has a powerful message of hope after her own lifelong experience with abuse, and she is vulnerably sharing her story for the first time ever on THRIVE today. In this episode, she openly talks about her ongoing healing journey and the power of partnering with God to continuously heal, find peace, and re-build a thriving life that you can truly love again. Since overcoming her trauma, Taylor has gone on to create her own thriving business helping other women turn their passion into profit, so she also shares some practical next steps to take today if you, too, are looking for more fulfillment and deeper meaning in what you do. Today’s episode does come with a trigger warning, as we do talk about things like sexual assault and abuse. If you’re feeling a bit sensitive to those topics today, please feel free to listen to a different episode of THRIVE instead and come back if or when it feels right.   CONNECT WITH TAYLOR Instagram Website   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been finding yourself in a cycle of BLAH, feeling stretched too thin or just stressed out and totally drained - you’re in the right place. Bestselling author, researcher, and leading executive advisor Dr. Arin Reeves has figured out REAL reasons behind it all and how to fix it - and spoiler alert, it doesn’t involve more bubble baths or meditation. She’s getting to the BOTTOM of burn out so that you can do more of what makes you happy and less of what pisses you off - literally. In this episode, Dr. Arin busts myths on women saying “no,” provides real tips for MORE energy in your everyday life, and introduces your own “power-saving mode.” She also breaks down self-concordant versus self-DIScordant goals to help give you back 90% of your time (seriously). You just might be mindblown - and you’ll feel a LOT better, too.   CONNECT WITH DR. ARIN In Charge: The Energy Management Guide for Badass Women Who Are Tired of Being Tired Website   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices