THRIVE PODCAST How to Maximize your Time AND Happiness - with Dr. Cassie Holmes
How do we invest the hours of our days so that we feel truly, deeply satisfied? Award-winning teacher and research and now bestselling author, Dr. Cassie Holmes unpacks exactly that today on THRIVE. As a top-rated professors at UCLA’s Anderson School of Management and the author of Forbes must-read of 2022, Happier Hour, Cassie’s work on the intersection of time and happiness has been widely published AND practiced, helping thousands and thousands of people ultimately feel BETTER about and happier with whatever time they’ve got. Today on THRIVE, she breaks down the difference being “time poor” versus “time affluent,” shares how to make those essential time-sucking “chore” tasks less of a happiness kill, and explains why having MORE time isn’t always the answer to more happiness. Cassie also gives us a few helpful exercises from her book, like a time tracking exercise to take inventory of your current time management, a Times Left exercise to better appreciate specific moments with loved ones, a Five Senses exercise to tune into the present moment, and a Eulogy exercise to assess the legacy you want to be living and leaving NOW.
CONNECT WITH CASSIE
Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
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