THRIVE PODCAST

*This month we're re-running our top episodes of all time. We hope you enjoy this conversation, whether it's your first time tuning in or a worthwhile re-listen!WARNING: Today’s episode of THRIVE may inspire a decluttering, cleaning, and/or organizing spree! It’s been a long time coming to get my girlfriend Kallie on THRIVE, but this episode was well worth the wait. Kallie is a decluttering QUEEN and has loads of realistic tips and tricks up her sleeve to make REAL impact in getting and KEEPING a tidier, more organized space. If you’re already sitting there thinking “But I have kids! And pets! A small house!” no worries - Kallie is best known for her relatable advice, so if your home looks like people, you know, LIVE there and not like the inside of a home decor magazine from your Instagram feed - you’re in the right place. Today you’ll take away tips for tidying up fast, decluttering efficiently, and organizing without buying out the Container Store. You’ll also learn a few ways to get your kids involved and mistakes to stop making to instantly look tidier and feel better.THANKYOU to BetterHelp for sponsoring today's episode of THRIVE. Give online therapy a try at betterhelp.com/THRIVEPOD and get on your way to being your best self with 10% off your first month of therapy.THANKYOU to Cozy Earth for sponsoring THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!).THANKYOU to Hello Fresh for sponsoring THRIVE! Get one free kids’ meal per box for two months while your subscription is active, at HelloFresh.com/thrivepodkids. CONNECT WITH KALLIEBLOGYOUTUBEINSTAGRAMMORE EPISODES YOU'LL LOVELOVELOVETHE SECRET'S OUT! I CAN FINALLY TELL YOU...LET'S TAKE A BREAK FROM ALCOHOL... - WITH KAROLINA RZADKOWOLSKAKICKING IMPOSTER SYNDROME TO THE CURB - WITH LYDIA FENETTHE PURSUIT OF MEANING - WITH DR. LAUREN GILBERTHOW TO THRIVE IN 2024 (+ BEYOND)THANKYOU to AirDoctor for sponsoring THRIVE! Get up to $300 off your air purifier - AND a free 3-year warranty on ANY unit (an $84 value!) - at airdoctorpro.com with promo code THRIVE.THANKYOU to City Beauty for sponsoring THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!).THANKYOU to Dreamland Baby for sponsoring THRIVE! Head to dreamlandbabyco.com and enter code THRIVE at checkout to receive 20% off sitewide + free shipping. FOLLOW ALONGText CUROWD to 55444 to join the email list! THRIVE Podcast InstagramInstagramFacebookComing Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

*This month we're re-running our top episodes of all time. We hope you enjoy this conversation, whether it's your first time tuning in or a worthwhile re-listen!Whether you’ve been sober-curious for a while or never even considered taking a break from booze, today’s episode is for you. Karolina Rzadkowolska is a speaker, podcaster, and the author of Euphoric: Ditch Alcohol and Gain a Happier More Confident You, and she’s got a completely jam-packed, informative episode ahead that will probably blow your mind (in the best sense). Today on THRIVE, she breaks down what alcohol - in any amount - actually *does* to our bodies and brains, as well as what you can realistically expect from a break. She gives the full lowdown on WHY to consider a break, even if you don’t have “a problem” with alcohol (and why she’s personally alcohol-free after years of being “a drinker”). And beyond that, she gives helpful tricks and tools for managing the social side of it all - how to still have fun (loads of it!), feel confident (even moreso!), and literally live out your wildest, biggest dreams sans booze. THANKYOU to Dreamland Baby for sponsoring today's episode of THRIVE! Head to dreamlandbabyco.com and enter code THRIVE at checkout to receive 20% off sitewide + free shipping.CONNECT WITH KAROLINA RZADKOWOLSAWEBSITEEUPHORIC BOOKINSTAGRAMMORE EPISODES YOU'LL LOVELOVELOVETHE SECRET'S OUT! I CAN FINALLY TELL YOU...KICKING IMPOSTER SYNDROME TO THE CURB - WITH LYDIA FENETWHAT'S YOUR PERSONAL STYLE - WITH KERI BLAIRTHANKYOU to Cozy Earth for sponsoring THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!).THANKYOU to AirDoctor for sponsoring THRIVE! Get up to $300 off your air purifier - AND a free 3-year warranty on ANY unit (an $84 value!) - at airdoctorpro.com with promo code THRIVE.THANKYOU to BetterHelp for sponsoring THRIVE. Give online therapy a try at betterhelp.com/THRIVEPOD and get on your way to being your best self with 10% off your first month of therapy.THANKYOU to City Beauty for sponsoring THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!).THANKYOU to Babbel for sponsoring THRIVE! Get up to 60% off your Babbel subscription at Babbel.com/THRIVE - rules and restrictions may apply.FOLLOW ALONGText CUROWD to 55444 to join the email list! THRIVE Podcast InstagramInstagramFacebookComing Up Roses  Learn more about your ad choices. Visit megaphone.fm/adchoices

*This month we're re-running our top episodes of all time. We hope you enjoy this conversation, whether it's your first time tuning in or a worthwhile re-listen!Life, love, and the pursuit of happiness - can we truly have it all? In today's episode of THRIVE, we're having a conversation with Stanford-trained clinical psychologist, Dr. Wendy O'Connor, who uses Cognitive Behavioral Therapy and Positive Psychology to treat stress management, anxiety, and depression. Wendy is also a Life Strategist and Coach, and she's giving us her best tactical tips and tricks to be happier in everyday life and truly go from surviving to thriving.THANKYOU to Cozy Earth for sponsoring today's episode of THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!). CONNECT WITH WENDYWEBSITEINSTAGRAMFACEBOOKMORE EPISODES YOU'LL LOVELOVELOVETHE SECRET'S OUT! I CAN FINALLY TELL YOU...KICKING IMPOSTER SYNDROME TO THE CURB - WITH LYDIA FENETYOU WERE UNIQUELY MADE FOR THIS - WITH BECCA WIERWILLEYES, JESUS CARES ABOUT YOUR MENTAL HEALTH - WITH LAURA SMITHTHANKYOU to AirDoctor for sponsoring THRIVE! Get up to $300 off your air purifier - AND a free 3-year warranty on ANY unit (an $84 value!) - at airdoctorpro.com with promo code THRIVE.THANKYOU to BetterHelp for sponsoring THRIVE. Give online therapy a try at betterhelp.com/THRIVEPOD and get on your way to being your best self with 10% off your first month of therapy.THANKYOU to City Beauty for sponsoring THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!).THANKYOU to Babbel for sponsoring THRIVE! Get up to 60% off your Babbel subscription at Babbel.com/THRIVE - rules and restrictions may apply.FOLLOW ALONGText CUROWD to 55444 to join the email list! THRIVE Podcast InstagramInstagramFacebookComing Up Roses  Learn more about your ad choices. Visit megaphone.fm/adchoices

I can't believe this is happening. But also I can, because GOD. This has been months and months in the making, so I'm stoked to finally spill the beans for you today...!THANKYOU to AirDoctor for sponsoring today's episode of THRIVE! Get up to $300 off your air purifier - AND a free 3-year warranty on ANY unit (an $84 value!) - at airdoctorpro.com with promo code THRIVE.MORE EPISODES YOU'LL LOVELOVELOVELET'S TAKE A BREAK FROM ALCOHOL... - WITH KAROLINA RZADKOWOLSKAINTUITIVE EATING + SMASHING THE SCALE FOR GOOD - WITH ALANA VAN DER SLUYS10 RANDOM THINGS HELPING ME THRIVE LATELY...YES, JESUS CARES ABOUT YOUR MENTAL HEALTH - WITH LAURA SMITHTHANKYOU to BetterHelp for sponsoring THRIVE. Give online therapy a try at betterhelp.com/THRIVEPOD and get on your way to being your best self with 10% off your first month of therapy.THANKYOU to City Beauty for sponsoring THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!).THANKYOU to Cozy Earth for sponsoring THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!).FOLLOW ALONGText CUROWD to 55444 to join the email list! THRIVE Podcast InstagramInstagramFacebookComing Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

No gatekeeping here! These fun finds, tips, and tricks have been helping me truly THRIVE lately - so I have to be a friend and share...THANKYOU to BetterHelp for sponsoring today's episode of THRIVE. Give online therapy a try at betterhelp.com/THRIVEPOD and get on your way to being your best self with 10% off your first month of therapy.THANKYOU to City Beauty for sponsoring today's episode of THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!).THANKYOU to Cozy Earth for sponsoring today's episode of THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!).MENTIONED IN THIS EPISODESIMPLE MODERN TUMBLERDIME TINTED WONDERSCREEN - Use code THRIVE20COLLEEN ROTHSCHILD ILLUMINATING TINTED EYE CREAM - Use code ERICA20FLAT HAIR CLIPSCREATINE POWDERWORKOUT PLAYLISTPRAISE PLAYLISTCHILL VIBES PLAYLISTMORE EPISODES YOU'LL LOVELOVELOVELET'S TAKE A BREAK FROM ALCOHOL... - WITH KAROLINA RZADKOWOLSKAINTUITIVE EATING + SMASHING THE SCALE FOR GOOD - WITH ALANA VAN DER SLUYS30 THINGS YOU SHOULD KNOW ABOUT ME...LIFE LATELY MINI-SODE: ON JONAH'S BIRTHDAY, GOING VIRAL, + PODCAST NEWSMAKING FAMILY BUDGETING FUN (+ EASY!) - WITH THE RUSSELL FAMILY THANKYOU to Babbel for sponsoring THRIVE! Get up to 60% off your Babbel subscription at Babbel.com/THRIVE - rules and restrictions may apply.THANKYOU to Dreamland Baby for sponsoring THRIVE! Head to dreamlandbabyco.com and enter code THRIVE at checkout to receive 20% off sitewide + free shipping. SHOP THE THRIVING COLLECTION HERE FOLLOW ALONGText CUROWD to 55444 to join the email list! THRIVE Podcast InstagramInstagramFacebookComing Up Roses  Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the one we’ve alllll been waiting for…it’s time to talk pelvic floor therapy. Erica has been in pelvic floor therapy on and off for over a year now, since around her second trimester of pregnancy with Jonah, and it has truly changed her life. One of those things you want to shout from the rooftops so every woman can know - no gatekeeping here, girlfriends! Knowledge is power, and you need to know these things about your own body. This isn’t just kegels and pee pads, ladies - it can mean less leakage, pain-free intercourse, better workouts, less back and/or neck pain…the list goes on! Your pelvic floor does a LOT, and Erica’s own therapist is joining her on THRIVE today to talk ALL about it. Nothing is off limits, your questions are answered, and they *go there* to help a sista out. Listen up!Post-conversation addition from Kara: Multiple randomized clinical trials have demonstrated that perineal massage (from 34 weeks gestation until delivery) decreased the risk of an episiotomy and perineal tears, particularly 3rd and 4th degree tears. Perineal massage has also been associated with reduced second stage of labor, decreased incidence of anal incontinence, and less perineal pain postpartum. THANKYOU to Babbel for sponsoring today's episode of THRIVE! Get up to 60% off your Babbel subscription at Babbel.com/THRIVE - rules and restrictions may apply.THANKYOU to Dreamland Baby for sponsoring today's episode of THRIVE! Head to dreamlandbabyco.com and enter code THRIVE at checkout to receive 20% off sitewide + free shipping.CONNECT WITH Kara Cota MAKE AN APPOINTMENTMORE EPISODES YOU'LL LOVELOVELOVE"HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITHGOSPEL-CENTERED GOAL-SETTING + DOING THE THING YOU WERE MADE TO DO - WITH REBECCA GEORGELIFE-LATELY MINISODE: ON JONAH'S BIRTHDAY, GOING VIRAL, + PODCAST NEWSGODLY TIME MANAGEMENT TIPS TO FEEL MORE "BALANCED" - WITH CHRISTY WRIGHTMAKING FAMILY BUDGETING FUN (+ EASY!) - WITH THE RUSSELL FAMILYTHANKYOU to City Beauty for sponsoring THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!).THANKYOU to Cozy Earth for sponsoring THRIVE! Get 30% off sitewide at  cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!). SHOP THE THRIVING COLLECTION HERE FOLLOW ALONGText CUROWD to 55444 to join the email list! THRIVE Podcast InstagramInstagramFacebookComing Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's catch up on this past week! In ten minutes or less, we're talking Jonah's first birthday, the shadow side of going viral (ooof), and a bit of fun news for the THRIVE Podcast!THANKYOU to City Beauty for sponsoring today's episode of THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!).THANKYOU to Jenni Kayne for sponsoring today's episode of THRIVE! Get 15% off your first order with code THRIVE15 at jennikayne.com.MORE EPISODES YOU'LL LOVELOVELOVE"HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITHGOSPEL-CENTERED GOAL-SETTING + DOING THE THING YOU WERE MADE TO DO - WITH REBECCA GEORGEKICKING IMPOSTER SYNDROME TO THE CURB - WITH LYDIA FENETSCENTS + MEMORIES: HERE'S HOW (+ WHY) YOUR BRAIN CONNECTS THE TWO! - WITH BETH GEDDIO (P.S. WE MADE A CANDLE!!!)CATCHING UP WITH THE GWYNNS - LIFE LATELY WITH TWO KIDSTHANKYOU to Cozy Earth for sponsoring THRIVE! Get 30% off sitewide at  cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!).THANKYOU to Babbel for sponsoring THRIVE! Get up to 60% off your Babbel subscription at Babbel.com/THRIVE - rules and restrictions may apply.THANKYOU to Dreamland Baby for sponsoring THRIVE! Head to dreamlandbabyco.com and enter code THRIVE at checkout to receive 30% off sitewide + free shipping. SHOP THE THRIVING COLLECTION HERE FOLLOW ALONGText CUROWD to 55444 to join the email list! THRIVE Podcast InstagramInstagramFacebookComing Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

Does budgeting feel like a dirty word to you? Or, maybe just…boring? Uncomfy? Generally UN-fun? The Russells are here to help! Sarah (from Team THRIVE!) is hopping *behind* the mic today with her husband, Ryan, to share the practical tips they use in their everyday life to make budgeting easier than ever before…and yes, actually FUN. They went from being newlyweds making about $20,000 all year TOGETHER to thriving as a family of four with dreams and goals - so yes, it’s possible! No matter where you’re at income-wise, Sarah and Ryan are sharing how + why to make budgeting happen. They break down their practical 3-prong approach, how to talk dollars as a couple, and some of their favorite resources + tools to both make budgeting easier AND family-friendly at age-appropriate levels, too (without letting any past “junk” from your own past money mindset in the picture).THANKYOU to Cozy Earth for sponsoring today's episode of THRIVE! Get 30% off sitewide at  cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!).CONNECT WITH RYAN RUSSELLLINKEDINMENTIONED IN THIS EPISODERACHEL CRUZE BOOKANDY STANLEY BOOKBUDGETING FOR KIDS BOOKIF YOU MADE A MILLION BOOK THANKYOU to City Beauty for sponsoring THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!).THANKYOU to Babbel for sponsoring THRIVE! Get up to 60% off your Babbel subscription at Babbel.com/THRIVE - rules and restrictions may apply.THANKYOU to Dreamland Baby for sponsoring today's episode of THRIVE! Head to dreamlandbabyco.com and enter code THRIVE at checkout to receive 30% off sitewide + free shipping.MORE EPISODES YOU'LL LOVELOVELOVE"HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITHGOSPEL-CENTERED GOAL-SETTING + DOING THE THING YOU WERE MADE TO DO - WITH REBECCA GEORGEKICKING IMPOSTER SYNDROME TO THE CURB - WITH LYDIA FENET SHOP THE THRIVING COLLECTION HERE FOLLOW ALONGText CUROWD to 55444 to join the email list! THRIVE Podcast InstagramInstagramFacebookComing Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

This one’s for the go-getter girls. Are you one of them? You’re a high achieving, big dreaming, goal setting, coffee drinking gal who’s maybe also Type A, maybe an Enneagram 3, maybe an oldest sibling…maybe a recovering perfectionist and/or retired “girlboss.” Rebecca George is our guest today, here to remind YOU of your God-given gifts…and how to reframe your mindset and recenter your efforts to do the thing that YOU were made to do. We talk about goal setting, but more specifically and intentionally, about what GOSPEL-centered goal-setting looks like, to link arms with the Lord to do not just what’s on *your* to-do list, but what’s on His for your life. If you’ve been discerning your next steps or what your “bigger picture” might be, or if you’ve felt “stuck” or unsure what to do, press play and lean in.THANKYOU to City Beauty for sponsoring today's episode of THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!).THANKYOU to Babbel for sponsoring today's episode of THRIVE! Get up to 60% off your Babbel subscription at Babbel.com/THRIVE - rules and restrictions may apply.CONNECT WITH REBECCA GEORGEINSTAGRAMPODCASTDO THE THING BOOK THANKYOU to Dreamland Baby for sponsoring today's episode of THRIVE! Head to dreamlandbabyco.com and enter code THRIVE at checkout to receive 30% off sitewide + free shipping.MORE EPISODES YOU'LL LOVELOVELOVE"HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITHGOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBANGOSPEL-CENTERED DATING + WHAT YOU ACTUALLY DESERVE IN RELATIONSHIPS - WITH AINSLEY BRITAINCREATE A LIFE YOU ACTUALLY LOVE - WITH STEPHANIE MAY WILSON SHOP THE THRIVING COLLECTION HERE FOLLOW ALONGText CUROWD to 55444 to join the email list! THRIVE Podcast InstagramInstagramFacebookComing Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcaster, speaker, author and Enneagram coach Ainsley Britain is here to break down the “boo-boo dudes” - the always-unideal, sometimes-toxic, never-Mr.Rights who leave you feeling more confused, isolated, and ultimately less loved than you deserve. So…what DO you deserve? And how can you go about dating - especially in this century - in a godly, gospel-centered way? Ainsley is here to help. In this episode, we talk about what IS “toxic” in a relationship, and how to know whether you should give him another chance (because nobody’s perfect) or say goodbye for good. We also talk red flags, standards - what yours should be - and how to gracefully exit stage left if/when you realize you’re in a futureless relationship while honestly assessing your own growth and role, too. THANKYOU to Dreamland Baby for sponsoring today's episode of THRIVE! Head to dreamlandbabyco.com and enter code THRIVE at checkout to receive 30% off sitewide + free shipping.CONNECT WITH AINSLEY BRITAINWEBSITEINSTAGRAMPODCASTDON'T DATE A BOOBOO DUDE BOOKTHE ENNEAGRAM FOR TEENS BOOK  MORE EPISODES YOU'LL LOVELOVELOVE"HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITHFEELING STUCK? THE GOOD NEWS IS... - WITH HOPE REAGAN HARRISHOW TO LIVE BY DESIGN, NOT DEFAULT - WITH JULIE CIARDI3 MARRIAGE MINDSET SHIFTS THAT SAVED OUR LOVE - WITH ANN VISSERGOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN SHOP THE THRIVING COLLECTION HERE FOLLOW ALONGText CUROWD to 55444 to join the email list! THRIVE Podcast InstagramInstagramFacebookComing Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices