THRIVE PODCAST

Dr. Wendy O'Connor is BACK on THRIVE, which is a true treat - her last episode (Episode 15) is still the MOST listened to THRIVE episode to date, so it's safe to say that we ALL want more happiness in our lives! Dr. Wendy's advice is the farthest thing from fluff - she's a Stanford-trained Positive Psychologist, Life Strategist & Coach, and she's helping all of us be happier than ever before - even after 2020. Come away from today's talk with actual tools to look at your own life more clearly, and retrain your brain to free your mind - and your life.   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble   CONNECT WITH WENDY: Dr. Wendy O'Connor Website Dr. Wendy O'Connor's IG Dr. Wendy O'Connor's Facebook   SHOP THE THRIVING COLLECTION   FOLLOW ALONG: Coming Up Roses the blog THRIVE Podcast Instagram Erica's Instagram Facebook   Learn more about your ad choices. Visit megaphone.fm/adchoices

Becoming a mom turned Keisha Tower's life upside down - and not just in a good way. While social media makes it look like mom life is newborn bliss and endless snuggles, it's also hard - really freaking hard. After being diagnosed with Postpartum Depression & Anxiety, Keisha found strength (literally) in Crossfit exercise, therapy, and writing - and now she's helping fellow pregnant and/or postpartum mamas find the support she always wished she had. In this raw episode of THRIVE, Keisha tells it like it is with the realities of body and brain changes in motherhood, as well as a vulnerable look at what happens when you totally "flop" in entrepreneurship - but have to pick yourself up and keep striving to thrive.   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   CONNECT WITH KEISHA Website The Kentucky Momma Podcast Instagram Facebook   SHOP THE THRIVING COLLECTION   FOLLOW ALONG: THRIVE Podcast Instagram Erica's Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on THRIVE, Rejection Expert & NYT Bestselling Author, Harlan Cohen, is shedding light on ONE Universal Truth to help you finally get over rejection of any kind. He's got practical insight into processing rejections more informationally (versus emotionally), the three different KINDS of rejection we face, as well as a powerful way to write your own story as if it's already happened...and then make it so. Don't miss it!   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   CONNECT WITH HARLAN Win or Learn: The Naked Truth About Turning Every Rejection into Your Ultimate Success Website Facebook TikTok Instagram   SHOP THE THRIVING COLLECTION   FOLLOW ALONG: THRIVE Podcast Instagram Erica's Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

Ruthie Ridley is a lot of things. She's a content creator an influencer, a nurse, a podcaster, a worship leader and a mom of three - she's also a Black woman in America, married to a white cop. I'm so honored to give my girlfriend space to speak her truth on THRIVE - I hope you can come into the conversation with an open heart and leaving feeling the size of Ruthie's.   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   CONNECT WITH RUTHIE Ruthie's Instagram My Girl Podcast Ruthann's Journal   SHOP THE THRIVING COLLECTION   FOLLOW ALONG: THRIVE Podcast Instagram Erica's Instagram Facebook Coming Up Roses   Learn more about your ad choices. Visit megaphone.fm/adchoices

Shari is basically your queen Galentine. In one year, she intentionally made 50 one-on-one dates happen with friends, simply to tell them how they have positively impacted her life. After being abandoned as a baby in a cardboard box with no name, no birthdate - essentially, no identity - Shari found message in her mess and now thrives on helping other women uncover their own. This life coach and book author has words of wisdom to share on what she learned as both teacher and student, talking with girlfriends and maximizing friendships and relationships along the way.   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   CONNECT WITH SHARI The 50/50 Friendship Flow: Life Lessons From and For My Girlfriends Website Instagram Facebook   SHOP THE THRIVING COLLECTION   FOLLOW ALONG: THRIVE Podcast Instagram Erica's Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

One day, Katie Bulmer heard the voice of God. And it wasn't some big, loud booming echo from the heavens - but it sure was life-altering. As an author and speaker at over 30 colleges across the country, Katie's path took an unexpected turn when she went from marketing agency career girl to newfound motivational sorority speaker, speaking the truths she wished she had had and helping the next generation with everything from boys to bosses. In this episode of THRIVE, Katie and Erica get real about what "the voice of God" sounds like AND looks like in your own life, and how to find and truly accept the redirection from rejections.   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   CONNECT WITH KATIE Website Truth for Your Twenties podcast Instagram Tiktok   SHOP THE THRIVING COLLECTION   FOLLOW ALONG: Coming Up Roses the blog THRIVE Podcast Instagram Erica's Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Tereza Toledo is a lot of things. She's a multi-lingual, overachieving small business owner from Brazil who now lives in Tampa, Florida - and also used to practice law and work as a personal trainer. Now, Tereza is a certified Pinterest expert strategist, working with Pinterest's team to know the platform inside and out to help her clients achieve greater success. In today's episode, she's shedding light on a few key tips to help you thrive on Pinterest, as well as must-hear perspective on life's inevitable challenges and what-if's as they come.   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   CONNECT WITH TEREZA Website Instagram Facebook Pinterest   SHOP THE THRIVING COLLECTION   FOLLOW ALONG: Coming Up Roses the blog THRIVE Podcast Instagram Erica's Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Birthday to Erica's husband, Jamie! In today's special episode of THRIVE, E & J are at their kitchen island to answer a few rapid fire questions, as Jamie reflects on his last year and the new year ahead. A'ing Q's like: "How do you make time for each other with a baby?" "What are your most and least favorite traits about each other?" "How did you know you were ready for kids?"    SHOP THE THRIVING COLLECTION   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   FOLLOW ALONG: Coming Up Roses the blog THRIVE Podcast Instagram Erica's Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindy Henderson knows two things to be true: Things that suck, suck - but things that suck won't suck forever. Today on THRIVE, she's sharing her story and her reality of living most of her life in a wheelchair - and how her biggest adversity has become her biggest advantage. Mindy's perspective is real and refreshing, and she shares actionable ways to check yourself for a victim mindset while getting through your own "things that suck" constructively.   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE Amazon Barnes and Noble Target Walmart   CONNECT WITH MINDY The Truth About Things that Suck Podcast Instagram Mindy Henderson Website   SHOP THE THRIVING COLLECTION   FOLLOW ALONG Coming Up Roses the blog THRIVE Podcast Instagram Erica's Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to get REAL - with yourself, with your best friends, and with 2020. Today on THRIVE, Erica is joined again by her best friend, Taylor, to have a totally candid conversation about BURNOUT (because #BeenThereDoneThat, right?). They talk about what burnout actually IS and what it feels like for them, how it looks in business AND in friendship, and some practical tips about preventing yourself from becoming burnt out in the first place. This is a must-listen to head into 2021 strong - truly thriving and NOT simply surviving!   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   CONNECT WITH TAYLOR: Blonde and Ambitious the blog Blonde and Ambitious on Instagram Blonde and Ambitious on Facebook Hustle Like A Mother Podcast Hustle Like A Mother on Instagram   SHOP THE THRIVING COLLECTION   FOLLOW ALONG: Coming Up Roses the blog THRIVE Podcast Instagram Erica's Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices