The School of Greatness

Bronnie Ware, a courage coach who has empowered many through her writings on regret, shares her profound insights on navigating loss. Grant Cardone, a dynamic business mogul, emphasizes the importance of authenticity in overcoming grief. Chris Guillebeau encourages embracing vulnerability while honoring memories. Whitney Cummings, a talented comedian, offers light-hearted yet touching anecdotes about connection and fulfillment after loss. Together, they explore how shared experiences and personal stories can illuminate the path to healing and living without regrets.

Gabby Bernstein, a New York Times bestselling author and spiritual expert, delves into healing trauma and the path to spiritual freedom. She emphasizes the necessity of self-forgiveness and the importance of addressing past wounds. Bernstein highlights the transformational power of compassion for one's inner child and the ongoing journey of mental health recovery. She shares her own experiences, advocating for the 'choose again method' to shift negative thinking, and encourages connecting with spiritual guides to navigate life's challenges.

Explore the transformative power of compassion over self-pity. Discover how past mistakes can become stepping stones to greatness and the importance of responsibility, even in unfair situations. Hear dynamic insights from Humble The Poet on fostering self-love and resilience. Learn how discipline and love shape the next generation and the fine line between self-compassion and self-pity. Embrace your inner champion and rise above negativity with practical strategies for personal growth.

In a vibrant discussion, Dr. Mark Hyman, a pioneer in functional medicine, Aubrey Marcus, the holistic health CEO, Kelly Leveque, a celebrity nutritionist, Dr. Steven Gundry, a heart specialist, and Dave Asprey, the Bulletproof Coffee creator, dive into the realms of biohacking and optimal health. They unravel the significance of hunger hormones in appetite control, share insights on the microbiome's influence on behavior, and emphasize the power of personalized nutrition. This engaging dialogue showcases effective strategies for enhancing health and well-being.

In this enlightening conversation, Simon Sinek, a renowned business consultant and author, dives into the essence of leadership and teamwork. He emphasizes that true leadership stems from trust and shared responsibilities, urging that anyone can be a leader. Sinek introduces the concept of an infinite mindset, which prioritizes continuous growth and collective success over individual victories. He also contrasts meaningful workplace culture with superficial perks, advocating for strong relationships as the cornerstone of employee engagement and loyalty.

Discover the art of standing out in the crowded world of social media by keeping it real. Learn how to find your unique voice and be flexible with your vision while staying authentic. Enjoy content creation without the pressure of rigid goals, and embrace the opportunities that come your way. Hear insights from a social media powerhouse about building a loyal audience through genuine engagement and the importance of not being pigeon-holed in your industry. It's all about creating a brand that reflects who you truly are!

We all want to maintain our youth. Our goal is to be attractive, healthy, and energetic as we age. What if there were ways beyond basic diet and exercise regimens that could literally reverse aging? But what if we could defy our own biology? There are many ways to stay young and live a healthy, productive life. But maybe those methods aren’t enough. Maybe if we lived at the intersection of technology and health we could actually live forever. On today’s episode of The School of Greatness, I talk about the things you can do to maintain your health with a master biohacker: Dave Aspery. Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet. Dave was described by Men’s Health as a "lifestyle guru” and his body-hacking gym, Upgrade Labs, has more than 15 different technologies in two signature locations dedicated to improving mental and physical performance and recovery. His new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever is out on October 8th everywhere books are sold online. So get ready to learn how to maintain your health and energy as you age on Episode 860. Some Questions I Ask: What is the BulletProof diet? (12:45) What are the seven things that make you old? (17:25) How do you get a better ROI on your workout? (46:50) What are five things you can do for better health and less pain? (55:30) What are the five health killers? (01:09:35) In This Episode You Will Learn: How to get to your ultimate fitness level (9:27) How to keep your body young (16:55) Key steps on maintaining your health and energy as you get older (40:17) The power of your immune system and “killer cells” (52:00) Five simple tips to improve your overall health (55:45) Why fried food is worse than cigarettes (1:02:40) The incredible benefits of intermittent fasting (1:03:55) If you enjoyed this episode, check out the video, show notes and more at http://lewishowes.com/860 and follow at instagram.com/lewishowes Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tilman Fertitta, an accomplished businessman and the owner of the Houston Rockets, shares his journey of building a multi-billion dollar empire. He discusses the mindset required to stand out in business and how authenticity can lead to success. Listeners learn about maintaining a competitive edge, fostering a loyal workplace culture, and the importance of strategic risk-taking. Fertitta emphasizes the value of community engagement and personal integrity in achieving greatness, alongside practical advice on cultivating relationships and navigating challenges.

Uncover the secret to captivating performances with insights on authenticity and hard work. A celebrated dancer emphasizes that being true to oneself outweighs the pursuit of perfection. Discover the vital role of consistent preparation in achieving personal greatness. Additionally, be inspired by tales of triumph and the importance of self-belief in every success story. This exploration of excellence proves that greatness isn't reserved for the lucky—it's crafted through dedication and authenticity.

Join Grammy-nominated comedian Jim Gaffigan as he shares insights from his impressive career. He reflects on the value of hard work and perseverance in achieving dreams. Gaffigan discusses his journey from college athlete to stand-up comedian, emphasizing authenticity and personal growth. He opens up about how parental influences shaped his comedic career and navigates the intricate balance between family and performance. Expect laughter and wisdom as he tackles fear, vulnerability, and the transformative nature of gratitude.