865 Gabby Bernstein on Healing Trauma and Spiritual Freedom

Oct 21, 2019

Gabby Bernstein, a New York Times bestselling author and spiritual expert, delves into healing trauma and the path to spiritual freedom. She emphasizes the necessity of self-forgiveness and the importance of addressing past wounds. Bernstein highlights the transformational power of compassion for one's inner child and the ongoing journey of mental health recovery. She shares her own experiences, advocating for the 'choose again method' to shift negative thinking, and encourages connecting with spiritual guides to navigate life's challenges.

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ADVICE

Choose Again Method

Use the 'Choose Again' method: notice negative thoughts and how they make you feel.
Forgive yourself, then choose a better-feeling thought.

INSIGHT

Attract What You Are

Focusing on chaos, stress, and negativity attracts more of the same.
Choose joy and fun to attract more positive experiences into your life.

ADVICE

Appreciate Challenges

Appreciate even difficult experiences as opportunities for learning and growth.
View challenges as a way to reveal what needs healing.

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YOU ATTRACT WHAT YOU ARE.
Sometimes to reach the next level in our lives, we must dig deeper.
Often, we need to forgive ourselves.
We still need to attend to wounds we thought were previously healed.
You must show compassion to that inner child who experienced trauma.
Replace negative thoughts with thoughts of love and compassion.
That’s how we continue to grow and evolve.
Our healing does not happen when we hide in the darkness.
We must bring our issues into the light.
It is a process we all go through.
We must let go of the past and embrace our future.
The road to recovery is a journey, not a destination.
In today’s episode of The School of Greatness, I talk about forgiveness, mental health, and attraction with: Gabrielle Bernstein.
Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, and has written five additional bestsellers. She has been on an international speaking circuit since 2004. She has presented lectures at Google, TEDxWomen, Oprah’s SuperSoul Sessions, The Chopra Center, The Omega Institute, L’Oréal, Philosophy, and The Huffington Post, among many other notable organizations.
Gabrielle is a certified Kundalini yoga and meditation teacher. She is trained in the Emotional Freedom Technique, and she’s a student of Transcendental Meditation, as taught by the David Lynch Foundation.
So get ready to learn how to become a Super Attractor on Episode 865.
Some Questions I Ask:
What is your advice for someone who is doing the work, but it’s not manifesting? (13:50)
How do we recover fully from trauma? (19:00)
What is the Choose Again method? (23:30)
How do we appreciate and appreciate more? (35:20)
What are the three biggest lessons from motherhood? (46:20)
What is your greatest accomplishment? (54:00)
How do you know if you are fully healed? (57:20)
In This Episode You Will Learn:
What to do about your fear of being judged. (11:00)
Why you should decide to feel good (14:00)
How you can make it through postpartum depression. (15:00)
Why we have to eliminate the stigmas around mental illness (17:00)
The importance of forgiveness. (19:00)
How to attract joy into your life. (24:50)
How to replace your negative thoughts. (25:45)
The power of appreciation and gratitude. (33:00)
The difference between spirit guides and intuition. (39:00)
If you enjoyed this episode, check out the video, show notes, more at https://www.lewishowes.com/865, and follow me on instagram.com/lewishowes

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