How to meditate | Guided Meditation and talks

Ajahn Amaro gave this Dhamma reflection on 22 July 2024 at Amaravati Buddhist Monastery, UK. The post From Doer to Doing… and to Non-doing appeared first on Amaravati Buddhist Monastery.

Ajahn Amaro gave this Dhamma reflection on 23 July 2024 at Amaravati Buddhist Monastery, UK. The post Avijjā Paccayā Sankhārā appeared first on Amaravati Buddhist Monastery.

Ajahn Amaro, a distinguished Buddhist monk and teacher at Amaravati Monastery, delves into the transformative power of meditation. He discusses how expanding awareness through concentration can deepen mindfulness and presence, emphasizing techniques like mindful breathing and walking meditation. He introduces the concepts of non-grasping and non-identification to help listeners understand impermanence. Additionally, he highlights the essence of vipassana meditation, encouraging the embrace of transformative moments to foster profound insights and changes in perception.

In this engaging discussion, Ajahn Amaro, a seasoned Buddhist monk at Amaravati Monastery, shares profound insights on how our minds shape perceptions of the world. He emphasizes the art of cultivating inner listening to enhance mindful awareness, guiding listeners to recognize and navigate their internal moods without being consumed by them. This practice reveals the transient nature of thoughts and feelings, paving the way towards simplicity and peace.

Ajahn Amaro gave this Dhamma reflection on 26 July 2024 at Amaravati Buddhist Monastery, UK. The post The Dhamma Aware of Its Nature appeared first on Amaravati Buddhist Monastery.

Ajahn Amaro gave this Dhamma reflection on 27 July 2024 at Amaravati Buddhist Monastery, UK. The post Trust in Awareness appeared first on Amaravati Buddhist Monastery.

This reflection was given by Ajahn Amaro on 30 March 2024 at Amaravati Buddhist Monastery, UK. The post The Last Breath of the Retreat Time appeared first on Amaravati Buddhist Monastery.

This reflection was given by Ajahn Amaro on 29 March 2024 at Amaravati Buddhist Monastery, UK. The post That Which is Born of the Dhamma appeared first on Amaravati Buddhist Monastery.

This reflection was given by Ajahn Amaro on 28 March 2024 at Amaravati Buddhist Monastery, UK. The post Swimming Against the Stream appeared first on Amaravati Buddhist Monastery.

This reflection was given by Ajahn Amaro on 27 March 2024 at Amaravati Buddhist Monastery, UK. The post The Unified Suchness of the Inner Sound appeared first on Amaravati Buddhist Monastery.