Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Humans are justifying creatures... we'll craft a story and then we'll dig-in and get behind it. The exercise is, I think, to challenge our story recognizing that is our nature."While many people may be naturally gifted when it comes to interpersonal skills, others struggle in the area and it often holds them back and expends a lot of time and energy.What most people fail to recognize is that arguments are often rooted in the simple truth that nobody wants to be thought of as stupid or dumb and therefore will do whatever they can to position themselves as "right" and justify their actions, no matter what they might have been.Consider this truth and how it might be useful when understanding and relating to friends, family and others better— to help avoid unnecessary arguments.Whether it's as mundane as not doing the dishes or as horrible as murder one tends to justify their actions. And, it's important to note that people will as fiercely defend their non-actions as their their actions!"People will either show you their results or they will show you their excuses." Martin asks listeners to examine various aspects of their lives, analyze those results and simply ask, "What am I justifying?" Check it out now... hear all about it n this Mind Bullet Monday! SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you.  ResourcesBrian Tracy: Maximum Achievement: Strategies and Skills That Will Unlock Your Hidden Powers to Succeed The Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

After searching for nearly 20 years Napoleon Hill finally declares he's discovered the missing link— the secret that he unintentionally left out of his bestselling classic, "Think & Grow Rich".It appears that The Law of Cosmic Habit Force is only something Napoleon Hill could have discovered after writing Think & Grow Rich and hearing from many that, "it didn't work" and wasn't making them rich.A distraught Napoleon was confounded as he heard this sort of feedback repeatedly. Even though it worked for many, his 16 principles fell short for a number of other readers.“WHAT was missing!?” Well, Mr. Hill pondered that question long and hard, and, as he explained it, he found himself meditating upon this “missing link” FOR ANOTHER 20 YEARS!So, what was missing!?Well, it’s almost unfair to tell you/share it ; ). Consider that Napoleon Hill spent 20 years of his life formulating this success philosophy and authoring Think & Grow Rich, then another 20 years trying to figure out what the “MISSING LINK” was (those are HIS words) —40 Years total!This may be too BIG a topic for a short Mind-Bullet Monday but Martin does his best to shed light on this mystery in about 12 minutes and encourages those who want to learn and understand more to check out thehabitfactor.com blog and / or the book. An article/post specifically about it is linked here and below.When completely understood there may be nothing more powerful and impactful to one's life. Check it out now and learn about Hill's unbelievable insight in this Mind Bullet Monday!________________Quick note of thanks and request: If these short episodes are helpful and provide value please share a review on itunes to help others find the show! SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you.  ResourcesThink & Grow Rich (Book) AmazonThe Science of Personal Achievement: Follow in the Footsteps of the Giants of Success  (Amazon) Note: In this program he adds the 17th principle— the Law of Cosmic Habit Force (not in Think & Grow Rich)YOUTUBE VIDEO - Napoleon Hill Describing The Law of Cosmic Habit Force - watch and listen 3 x!The Habit Factor Article "NAPOLEON HILL Missing secret LINKThe Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“The primary mark has to work in black and white and it has to be as simple as possible" “That logo was talking to me... and it was talking to everyone..." ~Thom McElroy, Co-Founder VolcomThom McElroy covers a ton of ground in this special interview (recorded live from his ultra-modern, beachfront crib in Laguna Beach ; ).He speaks candidly about his early days, being a "grom" growing up in Huntington Beach, as a graphic design major at SDSU, and yes, the creation of the Volcom logo and all the graphics that rallied the "YAE" Youth Against Establishment".The interview covers his inspirations and thoughts on logo and design, the rise and early struggle of the rebellious surf, skate and snowboard company Volcom.Thom pulls no punches and sharesThe crazy story that led him to SDSU— it's surf related!Growing up in Huntington beachHow his life pivots toward art and graphic design How he defines successHis most important habitsThe birth and evolution of the Volcom logo His design influencesThe essence of a great logo and the technique to get there!& so much more!“I love reading books about the struggles and how to get over the struggles and how to still win."When Volcom went public in 2005, Thom went on a leave of absence that eventually lead to his retirement. For the past ten years he has consulted with many new companies and young CEOs and invested in several emerging brands. Thom currently sits on the Campanile Board of Directors and Chairs the Alumni Engagement Committee. He also mentors at the Lavin Entrepreneur Management Center and is involved in the School of Business, the Zahn Center of Engineering and The College of Professional Studies and Fine Arts at SDSU.SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you.  ResourcesThe Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"Are you bigger than your problems?" T. Harv Eker Martin kicks off this show about CONTROL with a quote he's heard T. Harv Eker say many times regarding a technique people can use to solve their problems. The first thing they can ask themselves is, "Who is bigger? Me or the problem?"Martin then carries the idea of "control" further, where control influences other facets of our lives...Consider winning and losing? When one "controls" the environment they certainly have a better chance at winning, don't they? Hence, competitive environments are designed to be neutral and there are even referees to ensure an environment of fairness. We all tend to recognize the idea of the "home field" advantage. Further, psychologists now concur that a sense of control increases one's level of happiness. If you're unhappy perhaps you should investigate your level of control related to various aspects of your life (home, family, work, etc)."Ask yourself, "Is there anything I can do to change the environment (control) to increase my happiness and chance of success?" ~M. GrunburgMartin reminds listeners to revisit the prior week's episode and agrees that there are a lot of things beyond our control, including those unwavering principles. Finally, he sums up the episode with a simple statement and a MAJOR question you can ponder for some time...Check it out now... hear all about it n this Mind Bullet Monday! SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you.  ResourcesSecrets of the Millionaire Mind: Mastering the Inner Game of WealthT. Harv EkerThe Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"Are habits better than goals?"This is a semi-crazy meme that Martin wrote about last week (here). In this episode, Martin elaborates on the idea that these are equal and complementary components when it comes to goal achievement. Then he shares a bit of a surprise— just how far back this realization actually dates.The short story is that goals properly set (with significant motivation to achieve them) illuminate the ideal behaviors/habits one needs to foster. And, using The Habit Factor's method of habit development, P.A.R.R. (Plan, Act, Record & Reassess) one is able to develop habits more quickly. Then, Martin shares a quick example and reviews a little "Goal Setting Theory" and a man named Edwin Locke (you likely know him via his SMART goals system).Enjoy the episode ; )Quick note of thanks and request: If these short episodes are helpful and provide value please share a review on itunes to help others find the show! SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you.  ResourcesGOAL Setting -Wikipedia (Something is missing ; )The Habit Factor Article "Are Habits Better Than Goals? Are Goals Bad?"The Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“Intention is one of those things that can go either way— you can have negative intention or you can have positive intention and that means you are in alignment... " “It's all about how YOU respond to them..."  ~Coach Rich Phillips Coach Rich Phillips is a Former Head Show Trainer at SeaWorld, a Bestselling Author. Speaker & Business CoachRegardless of where you may stand on the current controversy regarding killer whales in captivity, you're asked to suspend your judgement (for now) and simply listen to Coach Rich's incredible journey. In fact, should their captivity come to an end, it would make his undeniably unique experience even more special—including the amazing lessons he's learned from training and riding these unique, intelligent and powerful creatures. In this episode Martin & Rich discuss:His crazy story — how a wrong number started it allHis evolution (and hazing) via a "Fishhouse"The first time he slides into the tank as a backup trainer with the 14,000 lb creature The value and types of operant conditioning he learned"Chances are good that if you can communicate with a killer whale you can communicate with a difficult employee""Then, there was the 'Oh, by the way, we're going to have you ride the whale'" moment... How he learned from a young age to change his "style" to address and communicate with an abused horseThe importance of taking responsibility of what you CAN control in the relationshipThe time he was held under for about 3 minutes and what he learned from the experience& so much more!“I don't know about you but I know of nobody (other than Coach Rich) whose ridden on the back of a killer whale" ~Martin GrunburgCoach Rich Phillips is known as the "accountability coach" and he provides business leaders insights and strategies for growth. You can learn more at Coach Rich Phillips WebsiteSubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you.  ResourcesThe Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"Fundamentally, these are the core four— the power four— that sustain us and direct our outcome and well being..." Martin opens with a story shared by the late, great Dr. Stephen Covey regarding the unwavering principles that influence the outcome of our life. If these are ignored, dishonored the consequences are severe.Covey shares a fabled (and apparently fabricated) story about a US Navy Captain being told that another ship is in their course and further, is unwilling to move.The Captain gets on the phone and demands the other ship to move or suffer the consequences. The importance of checking our ego, asking questions and "honoring" these four dimensions helps us to direct the consequences. That is, since the lighthouses (the principles are unwavering) we must "move" and honor them with our actions in order to experience the outcomes we desire.Dr. Covey's four dimensions are:MindBodyHeartSpiritGrunburg sees some overlap between the heart and the body and also the mind and so, insists that the social dimension (is missing) and is a governing principle in our lives that cannot be overlookedMindBodySpiritSocialHear all about it on this Mind Bullet Monday! SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you.  ResourcesThe Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"How long does it really take to develop a habit?"One of the GREAT myths related to habit development is that it takes 21 days to develop a habit. Martin explains where that myth originates and reviews the actual time it is likely to take PLUS what the KEY component/requirements are to form ANY habit.In this short episode (about 10 minutes) Martin reviews those three core, required elements, revisits the P.A.R.R. methodology of habit development and then shares a MUST watch video (link below) that supports the idea of HabitStrength™ and how long it could really take.Enjoy the episode, the video and the abstract ; )Go for it - check it out now! note of thanks and request: If these short episodes are helpful and provide value please share a review on itunes to help others find the show! SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you.  ResourcesMUST WATCH!  >>> Backwards Brain Bike European Journal of Social PsychologyHow are habits formed: Modelling habit formation in the real world (Abstract)The Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“Even though I had a background in exercise physiology and psychology and nutrition I was still struggling with creating my own healthy habits and I was diagnosed at a young age with panic disorder and depression. "  ~Heidi Hanna Ph.D.Bestselling Author. Speaker. Founder Synergy ProgramsIn this episode Heidi and Martin cover:What is energy, how to conserve, manage and rechargeThe FOUR types of energy• Touches on a story of GRIT and perseveranceGTR: She's committed to making a change in her life and is intentional about traveling less to improve her personal life!The important difference between the brain and the mindWhat is heart "math" and heart rate variabilityWhat is more important than time?How we are wired for negativity biasVarious ways to optimize and manage our energy best throughout the daythe FIVE "M's"And more tips to experience improved energy throughout the day and WHY it's so important!Synergy Programs offers a variety of programming targeted to make brains better though a series of initiatives including keynotes and lectures, full day workshops, corporate retreats, and fully integrated corporate wellness solutions ranging from a few months to several years in scope.Visit Heidi's Website: Synergy Programs“There’s an important alignment between the brain and the heart”  ~Heidi Hanna, Ph.D.SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you.  ResourcesThe Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"When we are no longer able to change our situation we are challenged to change ourselves" ~Viktor FranklPositive change most often starts when we take responsibility for our situation.Responsibility may be one of the most foremost virtues. While Aristotle proposed that courage was the mother of all virtues where would any great person be without responsibility? In fact, could greatness be possible? What is responsibility ultimately, responsible for in our lives? Here's a few thoughts:happinessself esteemcharacterdecisionspurposediscipline and evendesireYou can quickly see how responsibility is a major/core ROOT, perhaps the root or pillar for one's personal development and even happiness and general contentment.Hear all about it on this Mind Bullet Monday!   This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe