Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Don't just talk about your service, break it down. What kindsof problems will you be solving at the end of the day? Can youstart to give away answers so people can test drive how you thinkand how you solve a problem?"According to Jeremy Pound, his journey to becoming co-founder ofJuicyResults, as well as a well-known creative entrepreneur withinthe South Florida community, is easily traced to his enrollment (asa high school sophomore) in a brand-new Art magnet school thatopened in a nearby neighborhood."I went from being very disinterested in school to all of asudden...WOW!"Jeremy credits much of his current success to his incredibleteachers and the environment that fostered his current "I can doanything" mentality.Today, Jeremy is a sought-after Internet marketing strategist; hehelps clients who typically have annual revenues between $1 millionand $10 million and employs a dedicated sales staff.In this episode, Jeremy discusses:    His earlier rock star dreams    What his grunge band taught him about dreamingbig and achieving goals    His first entrepreneurial lesson    The significance of intentionality, belief andvision    Essential Internet Marketing Strategies    Why companies should focus on very specificsearch queries and terms    What most small businesses do when it comes tosearch keywords and why it's not necessarily best    The importance of crafting solutions to thequery vs. talking about your company or service    Why educating your prospect is among the mostsuccessful strategies    The essence of Google and the search query    How he defines "success"    His most important habits    How to get a little better every day    His use of triggers for habit development    How relationships set off certain triggers andhabits    And so much more!“The bigger the problem, the earlier in the morning I'll getup!"Jeremy Pound is the co-founder and CEO of JuicyResults, a SouthFlorida-based Internet marketing agency. In the last decade Jeremyhas helped craft and implement online marketing strategies forcountless companies, ranging in size from the smallest ofbusinesses to Fortune 100 companies. Today, he works closely withsales teams to generate ready-to-buy leads using an array ofInternet marketing strategies.He writes and speaks regularly on how businesses can best takeadvantage of the web and is the author of The Bootstrapper's Guideto SEO. Jeremy is also the host of the New Customer Machinepodcast, where he interviews experts and entrepreneurs about how toturn strangers into customers at scale.----------------------------------------------------SubscribeDon't miss a single episode. Subscribe to the podcast to get eachepisode sent directly to you.itunes-button-300x109 soundcloud-logo-300x152stitcher-logo-300x152ResourcesJeremy's Books(FREE) Seven Habits of Scalable Sales TeamsThe Bootstrapper's Guide to SEO: A Proven Framework for Winning TopRankings in Search Engines (Amazon)Jeremy's PODCAST! (iTunes) New Customer MachineJeremy's Reading List:Man's Search For Meaning (Amazing book!) Viktor FranklThe Omnivore's Dilemma: A Natural History of Four Meals MichaelPollanThe Obstacle is the Way, Ryan HolidayOTHER RESOURCES:The Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"There is a HUGE difference between being interested versus being committed to an outcome or goal. For most people, if they are being honest with themselves, they are only interested..."  Martin kicks off this episode with a personal realization and a confession. Realizing that earlier in the prior month he said to himself, "I'm going to run 35 miles this month."So, what was the problem?Well, that was ALL it was... just talk! There was NO PLAN and there was really no action. It was a "nice to have" but certainly not a commitment! To be committed— truly committed is the first step for goals that are meaningful.Talking about a goal or even having a vision of achieving a goal is worth very little without backing it up with sincere commitment.So, how do you know what you have sincere commitment? Easy. — Is there a PLAN?— Is there consistent action? Have the core behaviors/habits been identified?— Are you TRACKING these behaviors? If you are not tracking your progress you are not serious about your goal.— Be sure to Reassess - your strategy, your results and be flexible in your approach!"I had no plan, I took limited action and I really wasn't committed to tracking or even assessing any progress along the way. It was just talk...."Near the end of the episode Martin shares an old parable about the hen and the pig who decide to open a restaurant together as equal partners. However, the pig objects and for good reason! Find out why... listen to episode and be sure to share this Mind Bullet Monday. ***NEW Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your twitter handle and we'll find you that way! BTW: It's easy to SUBSCRIBE and to have each episode sent to you automatically. Subscribe  ResourcesThe Chicken and the Pig ParableThe Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"In life, goals are not optional." #thehabitfactor"The first thing goals do is give you direction. Direction provides a sense of purpose, and purpose leads to funny things like happiness and contentment." This show kicks off with Martin sharing a story about a woman who approached him after a workshop simply to say, "Thank you! I used to HATE the idea of goals!" She was frustrated! She really disliked the thought of goals because it reminded her of a nagging husband who insisted she set some goals that included "losing weight."This lady was so relieved to learn that by using The Habit Factor process, she could place her attention and focus on just a few, recurring behaviors (habits) instead of the goal itself.Then, Martin reviews The Habit Factor's P.A.R.R. methodology and how it stacks up against the popularized Cue, Routine, Reward method. He shares how the P.A.R.R. methodology is forward looking while Cue Routine Reward is  oriented toward assessing previous behaviors. Cue, Routine, Reward doesn't take into account simple and critical components of habit building, such as Recording (tracking), Reassessment, or, really, a defined process for planning. Check out this short episode now and discover the insights that have shifted an entire industry...________________**NEW Weekly Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your Twitter handle and we'll find you that way! BTW: Be sure to SUBSCRIBE and you'll have each episode sent to you automatically! SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you.  ResourcesGoal Achievement Theory: Why SMART Goals Aren’t and How To Accelerate Your AchievementThe Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big SistersThink & Grow RichListen to this show: The Law of Cosmic Habit Force  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"If we're focused, confident and relaxed we have a much better opportunity to execute what we want...""We know that our behaviors and our habits lead to our results..." A former pro golfer, Rick earned his doctorate in Applied Sports Psychology. He is the author of Golf: The Ultimate Mind Game and is former editor of Golf Tips magazine.A high school football injury directed Rick toward the sport of golf, and what he's learned since has truly been life-altering.In a competitive playoff for the right to join his college golf team as a walk-on, as he describes it, he "choked" under pressure. It was that "failure" that became a formative life experience and sent Rick toward the study of peak performance strategies.Today Rick is a sought-after peak-performance coach who trains aspiring professionals and helps corporate executives apply his many strategies and insights on peak performance, leadership and teamwork.In this episode, Rick shares:How to re-write your story to serve your ambitionsPhysiological influences of performanceWhy and how love (passion) is a critical component for peak performance His strategy for the golf-course "workshop" with executive teams!How his workshop reveals so much about decision making, leadership and communication How he applies The Habit Factor in his training to carry his clients beyond just the mental game, and how that was a breakthroughHow he defines "success"How appreciating your life's "roles" helps you create greater attention and mindfulness How to get a little better every dayAnd, so much more...“It's the exercise and the process behind it -- how did they come to the decisions as a team and what happens when someone played poorly? Did they react and judge them?"Why could I not perform under the pressure, when it mattered most. Yet, when I put some of those mental and emotional skills and trained them, I was able to perform at a high level afterwards..." “I'm a BIG believer that leadership starts with the individual, not with the team. You have to be able to lead yourself first before you can lead anyone else."----------------------------------------------------SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you.  ResourcesRick Sessinghaus — Perform For SuccessRick Sessinghaus.comGolf: The Ultimate Mind GameThe Habit Factor Certified Coaching ProgramHeartMath (link)Rick's PODCAST! PERFORM FOR SUCCESS! (iTunes)Books Rick Referenced: Unlimited Power by Tony RobbinsBreaking the Habit of Being Yourself Dr. Joe Dispenza Coherence Alan Watkins The Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

If happiness is, in large part, tied to the quality of our relationships, this episode is a MUST Listen..."This is how and where the championships are won and the bridges are built..."  Unfortunately, most people grow up believing that independence is the highest form of maturity.Martin shares some of his personal experience and the big, ah-ha in reading The 7 Habits of Highly Effective People. Dr. Stephen Covey points out that it is interdependence and not independence that is the highest form a maturity.Further, Covey shares that the most troubled relationships tend to break down, whether it's a team, company or in a personal setting, when the FIRST THREE HABITS (he calls, "the personal victory") are not first honored and addressed. Those habits are: Be Proactive, Begin with the End in Mind, Put First Things First!In fact, it's those first three habits that build the foundation and help to foster a strong, capable and long-lasting, interdependent relationship.Check it out now.... hear and share this Mind Bullet Monday. ***NEW Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your twitter handle and we'll find you that way! BTW: It's easy to SUBSCRIBE and to have each episode sent to you automatically. Subscribe  ResourcesThe 7 Habits of Highly Effective People.The Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"All men's natures are alike — it's their habits that carry them far apart." ~Confucius "It makes no small difference to be habituated this way or that way from childhood; rather, it makes ALL the difference." ~Aristotle This show kicks off with Martin suggesting that this should have been the very first Frequently Asked Friday episode. Then he shares how it's nearly impossible to truly encapsulate ALL there is to understand about The Habit Factor in just a few minutes. Martin reviews the foundation and the philosophy upon which The Habit Factor is built. He discusses how so many of the great minds throughout history, such as Aristotle, Confucius and even Benjamin Franklin, have arrived at a very similar conclusion regarding HABIT. Martin then shares an important "discovery" from Think & Grow Rich. In fact, it's something that was left out of Think & Grow Rich: The Law of Cosmic Habit Force (prior episode -link) Then he touches on an important idea about goal achievement and "success" that, according to so many "experts," is heavily influenced by our subconscious mind. Where do your habits reside? Finally, Martin explains one of the most powerful facets of The Habit Factor: Powerful philosophy aside, it provides users a proven, step-by-step process to help anyone achieve their goals much more quickly.  Check out this short episode now and discover the insights that have shifted an entire industry... ________________ Quick note of thanks and a request: If these short episodes are helpful and provide value, please share a review on iTunes to help others find the show!  Subscribe Don't miss a single episode. Subscribe to the podcast to get each episode sent directly to you.    Resources The Habit Factor blog reference (popular) posts: 9+ Reasons Why HABIT is the KEY to Achieving Your Goals plus, How to Break Bad Habits and Build Good Habits, Part II2) If Grit Is the Key to “Success,” What Is the Key to Grit? (Part I) Goal Achievement Theory: Why SMART Goals Aren’t and How To Accelerate Your Achievement The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters Think & Grow Rich Listen to this show: The Law of Cosmic Habit Force   This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

After selling his company for millions at age 26, Jon Carder briefly retires to surf the South Pacific. It turns out to be a very short "retirement" that lasts only about 3 weeks...“I think doing a business for money is absolutely the wrong motivation and will actually lead to a lot of challenges. “The only thing you have to do to be successful is to be better than just about everyone else at just one thing. It's simple but it's not easy." ~Jon CarderAt just 26, Jon Carder was featured on the cover of Fortune Small Business magazine (link) wearing just board shorts and holding a surfboard as the sun set with the title, "Time to Sell?" He had just sold his company for millions and was ready to "retire" and surf.But Jon Carder isn't your typical Southern California surf rat. He's also been featured in Business Insider and dozens of other publications and is an active member of the Entrepreneurs Organization and a mentor with The Founders Institute. He has founded several multi-million-dollar companies, and along the way has raised upwards of $35 million.While his "success" story is legendary, it's actually his entire story— the failures, the struggles and all the hard work, agility and perseverance — that make for a very educational and entertaining interview, particularly for the aspiring entrepreneur.In this episode, Jon recounts his unique journey from selling microwaved hot dogs in his neighborhood as a kid, to selling baby products at a swap meet in college and later selling one of his companies for millions. Today, Jon is on the precipice of changing the face of online-to-offline commerce with his innovative technology.In this episode JC shares:Why not to start any businessThe surfing insight that led to his abundance mindsetHow following others' insights helped him evolve his companies Why great marketing can never make up for poor customer service — there's a funny story hereThe critical importance of focus How he picked himself up through failure and depression to start his second company— the one he ultimately sold!How three months into his next company they netted over $100,000How he actually applied the lessons learned from his prior company failureThe birthing of MojoPages, MOGL and of course, Empyr His desire and passion to create a positive impactDonating about 1 million meals to help feed those in needThe origination of his online-to-offline platform and API, a HUGE opportunity resulting from his persistence and something known as the "corridor principle"The KEY mindset that carries him through the darkest of timesRelax HARD!His key success habits these daysand so much more...“What really makes me happy is following that journey, and not just for the ups and downs, but doing it for the potential positive impact…the bigger the impact the more thrilling the ride."----------------------------------------------------SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you.  ResourcesEMPYR - EmpyrJon Carder BlogBusiness Insider Article on Jon CarderElon Musk (book) Jon mentionsThe Score Takes Care of Itself - Bill Walsh(Correction: MG mistakenly thinks JC is talking about Bill Walton... This is a great book by the former legendary Forty-Niner Coach, Bill Walsh!)The Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"There is no way to happiness. Happiness is the way." ~Buddhist ProverbWhile happiness, as the Buddhist proverb goes, can and should be a choice (most often) there is no doubt our present circumstances and events have great influence upon our current level of happiness. In fact, what happens more often than not is that we will assign and craft stories about events (in the present) and then layer on our own subjective and speculative implications (stories) about how that event will influence our future. Interestingly, these future stories (that WE are always, habitually creating at will) in turn than influence our present level of happiness.The question becomes, do we have the power to change the story, our attention and focus?Martin touches on the R.A.S.; the Reticular Activation System, a part of the brain helps selectively guide our focus, to see and find those things that we are seeking OR patterns we've seen in the past. "We tend to see what we put our focus upon... If that future story or image projection is not what we would like to see we actually get to change it." In fact, you might argue that becomes a core responsibility in our life. Martin recounts Jobs' biography by Walter Isaacson, simply titled, Steve Jobs. In the book, Jobs is famous for something Isaacson coined as his "reality distortion field". This reflected Jobs unrelenting ambition to distort "reality" and current information and events into something that would ultimately serve his imagination and his goals.Can we not do this? Martin challenges the listener to try to alter their focus and to craft a story about a positive, hopeful and optimistic future despite any negative current events or circumstances. And, to notice how that impacts your present level of happiness!Listen now to the latest Mind Bullet Monday and don't miss a single episode— It's easy to SUBSCRIBE and to have each episode sent to you automatically. "Your imagination is your preview of life's coming attractions.” ~Albert Einstein Subscribe  ResourcesYour R.A.S. in action — See this video!Steve Jobs by Walter IsaacsonThe Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“You can't build a reputation telling people what you are going to do!” ~Henry FordIt's a commonly accepted practice after all... tell everyone about your goals so you are accountable and extra motivated to push forward, right?Well  surprise - surprise! It turns out that announcing your goals is one of the biggest drains of energy and it often proves to diminish your chances of success as you strive to achieve your goal.Martin discusses his personal experience with this concept and how he noted his energy was best expended NOT in talking about his goals but in the act of getting busy to accomplish them— forging the habits that will accelerate the goals achievement.Martin then shares a related TED talk by Derek Sivers (link below) and some of the science Derek cites that contradicts the often promoted "tell everyone" tactic.Check out this week's F.A.F. and learn how keeping your trap shut is likely to put you on the fast track to goal achievement!If you still want to tell someone... Martin discusses exactly who you can share your most important goals with!________________Quick note of thanks and request: If these short episodes are helpful and provide value please share a review on itunes to help others find the show! SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you.  ResourcesDerek Sivers website: Sivers.orgThe TED talk by Derek Sivers "Keep Your Goals to Yourself"The Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“Companies see that there is so much value that comes from doing good in the community and it adds so much business value as well." “And I realized that through my many zigs and the zags I picked up experiences that really helped me to grow as a consultant." ~Frank ScarpaciFrank Scarpaci, a sought-after B corp and corporate social responsibility consultant, reviews a vast array of benefits related to becoming a "B" corporation (short for a "Benefit" corporation), a new type of corporation that puts social, community and environmental causes and stakeholders at equal value with corporate profits.Today, certified "B" corps span 47 countries and more than 130 industries and encompasses a growing community of more than 1,600 businesses!In this episode, Frank recounts his unique experience and the journey that led to him to becoming a leader in the space and a well-known consultant for aspiring businesses looking to become B corp certified.Frank shares many smart insights in this episode, including:How the B corp came aboutThe TOP well-known brands/companies that are B corpsHow he came to be recognized by AMEX as one of only 150 employees (out of 85,000) as a team member who embodied their "Good Citizenship" Value How to FIND A JOB with a B CorpHow to take the "B Impact Assessment" for your existing company Why it's important to share the good that you and your company provide for your communityFor business owners: Be sure to share and talk about the causes that matter to you and your company!Great places to work — a ranking of great companies to work for as well as other resourcesHow to check up on non-profits you are interested in and look under the hoodFrank's best habits, favorite books and how he defines "success"“We are in a perfect time where we are seeing this shift in the business community to start taking a look at a lot of these challenges..."----------------------------------------------------Frank has more than 30 years experience with corporate social responsibility, strategic planning, meeting facilitation, and event management experience and helps companies connect their business success to social good.  Frank is a passionate advocate for the growing B Corp movement— simply a better way to do business. Frank's company, VIANOVA, was one of the first companies to earn B Corp certification in 2008.SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you.  ResourcesVIANOVA - Frank's CompanyLearn More - Become a B Corp — bcorporation.netThe Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe