Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"All successful people learn that success is buried on the other side of frustration . . .  You get through [roadblocks] by plowing through frustration, taking each setback as feedback you can learn from, and pushing ahead." ~Tony Robbins Today's topic on this in-between-seasons Mind Bullet Monday is the significance of frustration as it relates to habit and goal achievement. First, a little background and context. Circling back to last season, we focused an episode on Tony Robbins and his Keys to Wealth and Happiness. The first key is: "You must learn how to handle frustration." Frustration is a toxic byproduct of pressure that can actually block our success. What cause frustration? There's other people, impatience, expectations, and a lack of control, among other things. But the only solution for frustration is YOU and your ability to manage and mitigate this negative force.  Viewed through the prism of goal achievement, when we're frustrated, we're dissipating our energy. Our attention becomes fractured and unfocused. Goals become harder to reach. The irony here is that goal achievement itself is incredibly frustrating. So if you're easily frustrated, prone to poor emotional control -- and if you're not developing the mental muscle to manage that frustration -- you're going to have a very hard time achieving your goals.  The better we get at managing frustration, the more energy we conserve for the things that are truly important to us. Listen in for more on developing the emotional intelligence to turn the page, accept the situation causing frustration, and move on to continue on your path toward your goals. Enjoy the episode!  *** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes!  ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE ALWAYS RECOMMEND: Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The Magic of Thinking BIG! (David Schwartz) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ---------- This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“It is the same with people as it is with riding a bike. Only when moving can one comfortably maintain one’s balance." ~Albert Einstein "Set peace of mind as your highest goal and organize your life around it.” ~Brian Tracy Last week we talked about the timeless concept of wisdom. Today, on this in-between-seasons Mind Bullet Monday episode, we continue our exploration of values with a foray into balance. Like wisdom, balance is a value of utmost importance. It's critical to note that balance is not a static state, but rather a continuous process.  Think about a tightrope walker. At any one moment in time, if you took a snapshot the walker would appear off balance, tenuous, leaning this way and that. Balance is maintained and regained with slight adjustments. It's the same with our lives. There are times we feel off-balance, depressed, angry, or unsettled. Regaining our equilibrium is a dynamic process, making slight adjustments here and there to set us right again. It's OK to find yourself off balance at times. Simply be aware that it's time to make an adjustment and regain your equilibrium. Think of an off-balance mental attitude. For example, we sometimes get so caught up in a political position that we can no longer see or appreciate the other side. This is unhealthy. Balance and peace of mind come from being able to appreciate both sides of an argument without judgement. Our mental and physical balance, our health, is in a state constant oscillation that brings us to equilibrium and peace —if we can direct it properly. Listen in for more on the equalizing force of balance, how it leads to peace of mind and unity, and how habit and PARR come into play to create the adjustments and fluidity of true equilibrium. Enjoy the episode!  *** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes!  ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE ALWAYS RECOMMEND: Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The Magic of Thinking BIG! (David Schwartz) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ---------- This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“Wisdom is equal measure experience plus reflection." ~Aristotle "In seeking wisdom, the first step is silence; the second, listening; the third, remembering; the fourth, practicing; the fifth, teaching others.” ~Solomon Ibn Gabirol Philosophers, including the Stoics, are among the few to really ponder wisdom, which makes sense if you think about the true meaning of the word "philosophy"— love of wisdom. A few seasons back we discussed the importance of having a philosophy. The value of wisdom is tightly integrated to your own personal philosophy.  Wisdom is unique in its timelessness. As a principle it is unchanging, unwavering. Think of the Golden Rule: Treat others as you want to be treated. It was true thousands of years ago and it's true today. Think of patience and kindness. They are always going to be representative of maturity and character. Knowledge, on the other hand, is ever-changing. We learned there were nine planets in our solar system, but then Pluto got demoted. Knowledge shifts, and it's less important to our personal philosophy when making our way through life. Wisdom helps us navigate life, making it invaluable.  Listen in for more on tuning into true wisdom to create guideposts in our lives, and how to phase out the "knowledge noise" fighting for space in our consciousness. Enjoy the episode!  *** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes!  ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE ALWAYS RECOMMEND: Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The Magic of Thinking BIG! (David Schwartz) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ---------- This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“There are two things you should never worry about. Those things you can control and those things you can't control." According to the National Institute of Health: “Belief in one's ability to exert control over the environment and to produce desired results is essential for an individual's well-being. It has been repeatedly argued that the perception of control is not only desirable, but it is likely a psychological and biological necessity." Having some control over our surroundings is essential to our well being! This begs the question, what do I control? Better yet, what do I think I control? In a world full of people and situations we can't control, where should I put my time, attention and energy?  Too many of us waste a great deal of energy on politics, sports, and our opinions. We carry these judgements, opinions and emotions from our past and they greatly weigh us down. When we direct our energy toward those things we can control — our health, thoughts, attitude, behavior, we can actually become "enlightened" — lessening our burdens, becoming lighter.  If control drives our happiness and our sense of well being is based on our sense of control, why not direct that energy to those things we can influence like our own behavior?  Listen in for more on control as it relates to happiness, and how tracking your habits on your goal journey brings back a sense of control and leads to self-efficacy. Enjoy the episode!  *** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes!  ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE ALWAYS RECOMMEND: Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The Magic of Thinking BIG! (David Schwartz) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ---------- This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“Done is better than perfect.”  "If we commit ourselves to the successful completion of a task, then we personify excellence." - Halik "Whatever it takes to finish things, finish. You will learn more from a glorious failure than you ever will from something you never finished." -Neil Gaiman Getting started on your goal achievement journey is the crucial first step, one we recently covered. However, today's topic is all about Finishing! If starting is the most important step (and it is), finishing is a very, very close second. Often we find fear-based excuses are what keep us from both, starting and finishing. Consider energy and its two major forms: kinetic and potential. It's the completion of your goal which shifts its energy state from the realm of potential energy to kinetic energy. Think about an amazing book, until it is actually finished, it is only potential energy and once it is published it becomes kinetic and begins to set the world on fire! Using the acronym S.T.A.R.T. (Simple Today Actions Repeated and Tracked) is the beginning to shifting the potential energy of your new goal into kinetic energy as it gets closer and closer to completion, this is what we call momentum. Listen in for more on the explosive energy that accompanies finishing an endeavor, and why "done" is better than "perfect." Enjoy the episode!  *** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes!  ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE ALWAYS RECOMMEND: Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The Magic of Thinking BIG! (David Schwartz) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ---------- This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“What gets measured gets improved.”  ~Peter Drucker When it comes to achieving your goals, the importance of tracking cannot be stressed enough. (Check out this Season 2 episode, Why Tracking Is Important.) To put it simply, the people who track are serious about goal achievement. So, if you're not tracking, you just do not want it badly enough! Tracking reinforces your intention. When you track, you are demonstrating and reaffirming your intention about what it is you really want. Think about our good buddy Ben Franklin, who tracked his habits to develop his desired 13 virtues. Fast forward to today, we have the example of the Oscar-winning documentary Free Solo, where rock climber Alex Honnold attempts to conquer the first free solo climb of El Capitan's 900-meter vertical rock face at Yosemite. Guess what Alex did during his preparation? Via journaling, he tracked his training and progress, reinforcing his intention. Another example: The author and speaker Jack Daly (a guest on this podcast) tracks everything about his goal-setting and achievement. It's a theme you'll begin to notice over and over with successful goal achievers.  Listen in for more on the powerful importance of tracking in goal achievement and how it focuses our energy and intention on the big prize -- and how the Habit Factor methodology makes it impossible to fail. Enjoy the episode!  *** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes!  ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE ALWAYS RECOMMEND: Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The Magic of Thinking BIG! (David Schwartz) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ---------- This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“I am a great believer in luck, and I find that the harder I work, the more I have of it.” ~Thomas Jefferson “I found that luck is quite predictable. If you want more of it, take more chances, be more active, show up more often.” ~Brian Tracy This in-between season episode of Habits2Goals brings us a Mind Bullet Monday focused on luck! When you think of luck, what is the first thing that comes to mind? Some people feel they're "lucky," while others insist they're just "unlucky." It stands to reason though that having the mindset that favorable events and opportunities are coming your way certainly can't hurt! Teena Seelig's great Ted Talk on luck discusses the idea that increasing luck often involves the addition of some risk factor — emotional, spiritual, financial and more. Taking more risks it appears allows for opportunities and chance to work in our favor. Every time you take a greater and greater risk, it allows your "luck sails" to catch more wind —opportunities according to Teena. The point is, even though chance is always at play, how we think about luck and the risks we are willing to take to expand our comfort zone seems to greatly influence our capacity to receive it! Thus, the harder you work, the more opportunities that present themselves. "Luck is what happens when preparation meets opportunity." ~Seneca We CAN BE the co-creators of our own luck! Listen in for more on the interconnectedness of luck, opportunity and hard work, and how "cause and effect" -- aka karma -- and kindness comes into play! Enjoy the episode! (Check out this list of inspiring quotes about getting started!) *** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes!  ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE ALWAYS RECOMMEND: Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The Magic of Thinking BIG! (David Schwartz) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ---------- This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“The secret of getting ahead is getting started.” ~Mark Twain "What is not started today is never finished tomorrow." ~Johann Wolfgang von Goethe  "Action is the real measure of intelligence." ~Napoleon Hill On a Magnificent Mind-Bullet Monday "tweener" episode, we connect to discuss a topic massive in its breadth, but often never given enough consideration: Starting. Getting started. Start! Begin! Of course, everyone knows you have to start to achieve anything. But knowing and doing are two separate things. We can't complete something we've never begun. Taking that first step is often the one thing keeping you from achieving your goals! Continuing on your goal's journey actually gets easier, over time, when you take advantage of the remarkable gift of HABIT! But you can't craft supportive habits if you don't get started. So, use  S.T.A.R.T. as an acronym: Simple Today Actions that are Repeated and Tracked. What are the habits that are going to be repeated from one day to the next that are going to fuel your goal achievement?  "The journey of a thousand miles begins with a single step." Lao Tzu Listen in for inspiration about getting started, and how HABIT can make the rest of the process much easier! YOU are the body in motion! Enjoy the episode! (Check out this list of inspiring quotes about getting started!) *** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes!  ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE ALWAYS RECOMMEND: Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The Magic of Thinking BIG! (David Schwartz) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ---------- This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“Fear = False Evidence Appearing Real.” ~Zig Ziglar This in-between season ("tweener") episode addresses a topic we've danced around in the past but never fully explored: Fear. Fear can cripple our growth, stopping us from pursuing our goals. Coming at this topic from a few different angles. What is the antidote to fear? Courage! But how do you develop and strengthen courage? Courage is (you guessed it) a habit! The first step includes ACTION. When we become fearful we contract; there's less and less action, we begin to doubt ourselves, which feeds the fear— and a vicious cycle ensues. Action fuels motivation, not the other way around. Action feeds courage.  Listen in to hear how to take action in the face of fear and how pressure fits into the picture. Enjoy the episode! *** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes!  ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE ALWAYS RECOMMEND: Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The Magic of Thinking BIG! (David Schwartz) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ---------- This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“I hope, therefore, that some my descendants shall follow this example [tracking habits] and reap the benefits.” ~Ben Franklin As season 5 of Habits2Goals comes to an end, we introduce a new format: Once-a-week Mind Bullets that will serve to tide you over until season 6 officially begins! We hope this keeps you fired up as you head toward your goals! If you're wondering what Cue, Routine, Reward is, think about rats in a maze. There's a cue (piece of cheese/placed into a maze), a routine (running through the maze), and finally a reward (eating the cheese).  Popularized on the web and via many books many people think this is HOW one develops a habit. And it sounds logical — until you realize that in terms of intentional habit development, [C,R,R] is BACKWARDS looking. This is not a forward-thinking methodology. Rather, The Habit Factor methodology teaches P.A.R.R.: Plan, Act, Record, Reassess, which takes advantage of our innate human ability to use INTENTION, to PLAN our actions. PARR reminds us that RECORDING (tracking) is a critical element for intentional, positive habit development. (see Ben's quote above!) Listen in for an in-depth discussion on habit development via PARR, how Cue, Routine, Reward is sorely lacking, and why too many "self-help" materials get it wrong. Enjoy the episode! *** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes!  ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE ALWAYS RECOMMEND: Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The Magic of Thinking BIG! (David Schwartz) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ---------- This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe