Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg Deconstructing Cue-Routine-Reward
“I hope, therefore, that some my descendants shall follow this example [tracking habits] and reap the benefits.”
~Ben Franklin
As season 5 of Habits2Goals comes to an end, we introduce a new format: Once-a-week Mind Bullets that will serve to tide you over until season 6 officially begins! We hope this keeps you fired up as you head toward your goals!
If you're wondering what Cue, Routine, Reward is, think about rats in a maze. There's a cue (piece of cheese/placed into a maze), a routine (running through the maze), and finally a reward (eating the cheese).
Popularized on the web and via many books many people think this is HOW one develops a habit. And it sounds logical — until you realize that in terms of intentional habit development, [C,R,R] is BACKWARDS looking. This is not a forward-thinking methodology.
Rather, The Habit Factor methodology teaches P.A.R.R.: Plan, Act, Record, Reassess, which takes advantage of our innate human ability to use INTENTION, to PLAN our actions. PARR reminds us that RECORDING (tracking) is a critical element for intentional, positive habit development. (see Ben's quote above!)
Listen in for an in-depth discussion on habit development via PARR, how Cue, Routine, Reward is sorely lacking, and why too many "self-help" materials get it wrong.
Enjoy the episode!
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New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.
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TOOLS/BOOKS WE ALWAYS RECOMMEND:
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The Magic of Thinking BIG! (David Schwartz)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini Course) Focus & Discipline
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