Over 40 Fitness Hacks

In this season, I have Dr. Judson Brandeis on the show.  He is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and caring clinician and surgeon. A graduate of Brown University and Vanderbilt University School of Medicine, with a Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard, he specializes in the emerging field of sexual health and medicine. Enjoy the show! Dr Judson Brandeis - Brandeis MD https://brandeismd.com/ https://thetwentyfirstcenturyman.com/ https://www.affirmscience.com/ https://www.youtube.com/c/BrandeisMD/playlists If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

In this season, I have Dr. Judson Brandeis on the show.  He is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and caring clinician and surgeon. A graduate of Brown University and Vanderbilt University School of Medicine, with a Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard, he specializes in the emerging field of sexual health and medicine. Enjoy the show! Dr Judson Brandeis - Brandeis MD https://brandeismd.com/ https://thetwentyfirstcenturyman.com/ https://www.affirmscience.com/ https://www.youtube.com/c/BrandeisMD/playlists If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

In this season, I have Dr. Judson Brandeis on the show.  He is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and caring clinician and surgeon. A graduate of Brown University and Vanderbilt University School of Medicine, with a Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard, he specializes in the emerging field of sexual health and medicine. Enjoy the show! Dr Judson Brandeis - Brandeis MD https://brandeismd.com/ https://thetwentyfirstcenturyman.com/ https://www.affirmscience.com/ https://www.youtube.com/c/BrandeisMD/playlists If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

In this season, I speak with Dr. Ken Zweig.  Dr. Ken is an Internal Medicine Physician out of Northern Virginia.  He also specializes in behavior change and more specifically: sleep disorders.  Check out what Dr. Ken has to say! Dr. Ken Zweig - Northern Virginia Family Practice Kzweig@nvafamilypractice.com www.nvafamilypractice.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

In this season, I speak with Dr. Ken Zweig.  Dr. Ken is an Internal Medicine Physician out of Northern Virginia.  He also specializes in behavior change and more specifically: sleep disorders.  Check out what Dr. Ken has to say! Dr. Ken Zweig - Northern Virginia Family Practice Kzweig@nvafamilypractice.com www.nvafamilypractice.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

In this season, I speak with Dr. Ken Zweig.  Dr. Ken is an Internal Medicine Physician out of Northern Virginia.  He also specializes in behavior change and more specifically: sleep disorders.  Check out what Dr. Ken has to say!  Dr. Ken Zweig - Northern Virginia Family Practice Kzweig@nvafamilypractice.com www.nvafamilypractice.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

In this season, I speak with one of the owners and research scientists from My Vital C, Chriss Burres.  My Vital C is a cutting-edge supplement company that uses a new compound for overall health and wellness called: ESS60.  Check out what Chris has to say and all of the testimonials people are having! Chris Burres- My Vital C chris@myvitalc.com www.myvitalc.com/over40fit/ 15% Off Code:  over40fit If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

In this season, I speak with one of the owners and research scientists from My Vital C, Chriss Burres.  My Vital C is a cutting-edge supplement company that uses a new compound for overall health and wellness called: ESS60.  Check out what Chris has to say and all of the testimonials people are having! Chris Burres- My Vital C chris@myvitalc.com www.myvitalc.com/over40fit/ 15% Off Code:  over40fit If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

In this season, I speak with one of the owners and research scientists from My Vital C, Chriss Burres.  My Vital C is a cutting-edge supplement company that uses a new compound for overall health and wellness called: ESS60.  Check out what Chris has to say and all of the testimonials people are having!  Chris Burres- My Vital C  chris@myvitalc.com  www.myvitalc.com/over40fit/  15% Off Code:  over40fit  If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all.  Today's episode is using Insulin Spiking for mass gains.   Enjoy!    If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":      Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness