Over 40 Fitness Hacks

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all.   Today's episode is 8 ways to boost up your metabolism.    Enjoy!   If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":       Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com

In this season, I have Dr. Tom Waldorf.  He is a Chiropractor in Reno, NV who specializes in integrative health care and neuropathy.  Dr. Tom talks about alternative medicine, sick-care vs healthcare, and many other topics.  Check out the episodes to learn more about this.  Enjoy! Dr. Tom Waldorf - Active LIfe Integrated Health info@activelifereno.com www.ActiveLifeReno.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

In this season, I have Dr. Tom Waldorf.  He is a Chiropractor in Reno, NV who specializes in integrative health care and neuropathy.  Dr. Tom talks about alternative medicine, sick-care vs healthcare, and many other topics.  Check out the episodes to learn more about this.  Enjoy! Dr. Tom Waldorf - Active LIfe Integrated Health info@activelifereno.com www.ActiveLifeReno.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

In this season, I have Dr. Tom Waldorf.  He is a Chiropractor in Reno, NV who specializes in integrative health care and neuropathy.  Dr. Tom talks about alternative medicine, sick-care vs healthcare, and many other topics.  Check out the episodes to learn more about this.  Enjoy! Dr. Tom Waldorf - Active LIfe Integrated Health info@activelifereno.com www.ActiveLifeReno.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

In this season, I have Dr. Tom Waldorf.  He is a Chiropractor in Reno, NV who specializes in integrative health care and neuropathy.  Dr. Tom talks about alternative medicine, sick-care vs healthcare, and many other topics.  Check out the episodes to learn more about this.  Enjoy!   Dr. Tom Waldorf - Active LIfe Integrated Health info@activelifereno.com www.ActiveLifeReno.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

In this season, I have Pooja Johari.  She is a holistic health and beauty expert in San Diego, CA.  Pooja talked about the latest beauty trends and daily self-care for both men and women.  One of the newest things on the market is her microcurrent masks.  Check out the episodes to learn more about this.  Enjoy! Pooja Johari - 7E Wellness pooja@7ewellness.com www.7ewellness.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

In this season, I have Pooja Johari.  She is a holistic health and beauty expert in San Diego, CA.  Pooja talked about the latest beauty trends and daily self-care for both men and women.  One of the newest things on the market is her microcurrent masks.  Check out the episodes to learn more about this.  Enjoy! Pooja Johari - 7E Wellness pooja@7ewellness.com www.7ewellness.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

In this season, I have Pooja Johari.  She is a holistic health and beauty expert in San Diego, CA.  Pooja talked about the latest beauty trends and daily self-care for both men and women.  One of the newest things on the market is her microcurrent masks.  Check out the episodes to learn more about this.  Enjoy! Pooja Johari - 7E Wellness pooja@7ewellness.com www.7ewellness.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

In this season, I have Pooja Johari.  She is a holistic health and beauty expert in San Diego, CA.  Pooja talked about the latest beauty trends and daily self-care for both men and women.  One of the newest things on the market is her microcurrent masks.  Check out the episodes to learn more about this.  Enjoy! Pooja Johari - 7E Wellness pooja@7ewellness.com www.7ewellness.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

In this season, I have Dr. Judson Brandeis on the show.  He is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and caring clinician and surgeon. A graduate of Brown University and Vanderbilt University School of Medicine, with a Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard, he specializes in the emerging field of sexual health and medicine. Enjoy the show! Dr Judson Brandeis - Brandeis MD https://brandeismd.com/ https://thetwentyfirstcenturyman.com/ https://www.affirmscience.com/ https://www.youtube.com/c/BrandeisMD/playlists If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness