Over 40 Fitness Hacks

In this season, I have with me Norman Plotkin.  He is a Hypnotherapist, author, and speaker.  Today's episode is about hypnosis in regards to mind body connection.  Also, check out his website and books:       Norman Plotkin CHt   Norman Plotkin Hypnotherapy    www.NormanPlotkin.com    norm@normanplotkin.com            If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":          Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks     projectb36@gmail.com  www.Over40FitnessHacks.com

In this season, I have with me Norman Plotkin.  He is a Hypnotherapist, author, and speaker.  Today's episode is about what can hypnosis help people with.  Also, check out his website and books:      Norman Plotkin CHt  Norman Plotkin Hypnotherapy   www.NormanPlotkin.com   norm@normanplotkin.com           If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":         Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks    projectb36@gmail.com  www.Over40FitnessHacks.com

In this season, I have with me Norman Plotkin.  He is a Hypnotherapist, author, and speaker.  Today's episode is about how love and fear play a part in hypnosis.  Also, check out his website and books:     Norman Plotkin CHt Norman Plotkin Hypnotherapy  www.NormanPlotkin.com  norm@normanplotkin.com          If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":        Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks   projectb36@gmail.com  www.Over40FitnessHacks.com

In this season, I have with me Norman Plotkin.  He is an Hypnotherapist, author, and speaker.  Today's episode is about Hypnotherapy and Wellness.  Also, check out his website and books:    Norman Plotkin CHt Norman Plotkin Hypnotherapy www.NormanPlotkin.com norm@normanplotkin.com         If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":       Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks  projectb36@gmail.com  www.Over40FitnessHacks.com

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about tracking your micronutrients (calcium, potassium, magnesium, etc..).  Enjoy!     Tracking Calories and Minerals: www.EatThisMuch.com     If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":     Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks      projectb36@gmail.com     www.Over40FitnessHacks.com         Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my 36-hour fast for 5 weeks in a row if needed.  Enjoy!    Tracking Calories and Minerals: www.EatThisMuch.com    If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":    Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks     projectb36@gmail.com     www.Over40FitnessHacks.com        Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about advancing your compound movements.  It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept. Enjoy!   Tracking Calories and Minerals: www.EatThisMuch.com   If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":   Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks    projectb36@gmail.com     www.Over40FitnessHacks.com       Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about water saturation during exercise.  It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept. Enjoy!  Tracking Calories and Minerals: www.EatThisMuch.com  If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks   projectb36@gmail.com     www.Over40FitnessHacks.com      Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my progress report of tracking my Potassium/Sodium levels as well as all other ones.  It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept. Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com     www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I have with me again Tim Kelly with Polytope Press.  He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems.  His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting.  Check out this season where he goes in-depth into the most important minerals.  Today's episode ins about absorption rates of Vitamin C and Zinc.  Also, check out his website and books:     Tim Kelly - Polytope Press     http://polytope.www1.50megs.com/     polytopepress@protonmail.com     If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":      Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks  projectb36@gmail.com  www.Over40FitnessHacks.com