Fitter Radio Triathlon Podcast

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: CRAIG NIEPER (00:13:14) Craig is the winner of the free race entry competition to the Xterra Motatapu Triathlon event. We catch up with Craig post race to see how it all went. LISTENER QUESTION: (00:23:39) Swim frequency and technique analysis. WORKOUT OF THE WEEK: (00:27:57) The 'Off Season' HOT PROPERTY SKYE MOENCH: (00:39:49) We talk to American pro Triathlete Skye Moench about her move to the pro ranks in 2016 and her progression since then to becoming one of the top performers in long distance triathlon. ONE STEP AHEAD: (01:14:42) Pre-workout supplements – do we need them. LINKS: Motatapu Xterra Triathlon at https://motatapu.com/event-summary/xterra-triathlon/ IRONMAN New Zealand at http://ap.ironman.com/triathlon/events/asiapac/ironman/new-zealand.aspx#/axzz5MQn4eazP Port to Port MTB at https://porttoportmtb.com/ More about Jocelyn McCauley at http://jocelynmccauley.com/index.html More about Skye Moench at http://skyemoench.com/about/ and on Facebook at https://www.facebook.com/skye.moench Link to Mikki's segment at http://www.mysportscience.com/single-post/2019/02/17/Pre-workout-supplements-which-ones-are-the-best CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

INTRO WITH BEV & MIKKI: Bev and Mikki are down in Taupo and introduce the episode from the swim start at IRONMAN New Zealand FEMALE PRO PANEL: (00:04:54) Meredith Kessler / Jocelyn McCauley / Laura Siddall / Teresa Adam Photo Credit Korupt Vision MALE PRO PANEL: (00:20:53) Terenzo Bozzone / Cameron Brown / Andrew Starykowicz / Braden Currie Photo Credit Korupt Vision TERESA ADAM PRE RACE IMNZ INTERVIEW: (00:37:13) Photo credit: Korupt Vision TERENZO BOZZONE PRE RACE IMNZ INTERVIEW: (00:40:27) Photo credit: Korupt Vision BEVAN AND ROSS LOCKEY (AKA THE FLEA) IMNZ RACE REVIEW: (00:46:57) Bevan and Ross review both the mens and womens race at IMNZ plus Ross fills us in on his recent 85km Ultra Run at Old Ghost Road. FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: LUKE PARKER: (00:47:21) Luke is the winner of the free race entry competition to the Port to Port MTB event. We catch up with Luke to find out a bit more about him. MENS FIELD INTERVIEWS: (01:15:42) TIM REED – 5TH PLACE MALE Photo credit: Korupt Vision BRADEN CURRIE – 3RD PLACE MALE ANDREW STARYKOWICZ – 2ND PLACE MALE MIKE PHILLIPS – IMNZ CHAMPION Photo credit: Korupt Vision WOMENS FIELD INTERVIEWS: (02:02:22) MEREDITH KESSLER - 3RD PLACE FEMALE i/v courtesy of Stef from www.witsup.com TERESA ADAM – 2ND PLACE FEMALE Photo Credit Witsup JOCELYN MCCAULEY – IMNZ CHAMPION FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: HEIDI SOWERBY: (02:25:20) Heidi is the winner of the free race entry competition to IMNZ. We catch up with her post race to find out how it all went! LINKS: IRONMAN New Zealand at http://ap.ironman.com/triathlon/events/asiapac/ironman/new-zealand.aspx#/axzz5MQn4eazP Port to Port MTB at https://porttoportmtb.com/ More about Jocelyn McCauley at http://jocelynmccauley.com/index.html Meredith Kessler at http://www.meredithkessler.com/ Laura Siddall at https://laurasiddall.com/ Teresa Adam on Facebook at https://www.facebook.com/TeresaAdamNZTriathlete/ Terenzo Bozzone at https://www.terenzo.com/ Braden Currie https://www.bradencurrie.com/ Cameron Brown at https://cameronbrowntriathlete.com/about Mike Phillips at https://mikephillips.co.nz/ Andrew Starykowicz at http://www.andrewstarykowicz.com/ Tim Reed at http://timreed.com.au/ Old Ghost Road at http://www.oldghostultra.com/ Ross Lockey (The Flea) on Instagram at https://www.instagram.com/the_flea_triathlete/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: CRAIG NIEPER (00:07:17) Craig is the winner of the free race entry competition to the Xterra Motatapu Triathlon event. We catch up with Craig to find out how's he's tracking. FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: HEIDI SOWERBY (00:19:19) Heidi is the winner of the free race entry competition to IRONMAN New Zealand. We catch up with Heidi to find out how's she's tracking. ONE STEP AHEAD: (00:34:11) Mikki discusses Dan Plews's LCHF approach to his world class performance in Kona last year. HOT PROPERTY INTERVIEW: JOCELYN McCAULEY (00:52:51) We chat with Jocelyn on the lead up to IRONMAN New Zealand. SID TALKS: (01:05:37) Sid's back and we talk through her race at Challenge Wanaka plus we review and give our predictions on the line up at IMNZ this weekend. LINKS: Motatapu Xterra Triathlon at https://motatapu.com/event-summary/xterra-triathlon/ Challenge Wanaka at https://www.challenge-wanaka.com/ Link to Mikki's blog on Dan Plews at https://mikkiwilliden.wordpress.com/ IRONMAN New Zealand at http://ap.ironman.com/triathlon/events/asiapac/ironman/new-zealand.aspx#/axzz5MQn4eazP Port to Port MTB at https://porttoportmtb.com/ More about Jocelyn McCauley at http://jocelynmccauley.com/index.html More about Laura Siddall at https://laurasiddall.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Bevan and 'The Flea' (Ross Lockey) host this week's episode and we review the weekend's racing at Challenge Wanaka and IRONMAN 70.3 Geelong. THE PRO PANEL – CHALLENGE WANAKA (00:03:41) BRADEN CURRIE: (00:37:27) HANNAH WELLS: (01:00:24) JAVIER GOMEZ: (01:32:53) LINKS: Challenge Wanaka at https://www.challenge-wanaka.com/ More about Hannah Wells at https://hannahwellsathlete.wordpress.com/ More about Braden Currie at https://www.bradencurrie.com/ More about Javier Gomez at http://www.javiergomeznoya.com/ IRONMAN 70.3 Geelong at http://ap.ironman.com/triathlon/events/asiapac/ironman-70.3/geelong.aspx#axzz5fkIMTXlA CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: LEIGH DAVIDSON (00:05:29) Leigh won the free race entry competition to IRONMAN Cairns. We find out a bit more about her. FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: JASON CHESHIRE (00:13:13) Jason won the free race entry to the Kiwiman Xtreme and completed the race with his wife Rachel last weekend. We find out how it all went! HIGH JINX WITH HOCKERS: (00:25:15) We talk to Josh Hockley, ultra-runner, IRONMAN junky and husband of Australian pro triathlete Krystle Hockley about his 102km off road run at the Tarawera Ultra this weekend plus his experiences of Port to Port and Cairns. HOT PROPERTY INTERVIEW: CHELSEA SODARO: (00:42:14) Ex runner and newly signed American BMC pro triathlete Chelsea Sodaro is only a couple of years into her triathlon career but she's already having incredible results. Podiuming at both her 70.3 races last year she also took the overall win at Indian Wells 70.3. WORKOUT OF THE WEEK: (01:16:15) Deep Vein Thrombosis (DVT) and flying for athletes. ONE STEP AHEAD: (01:33:44) Curcumin and its effects on muscle damage and inflammation before and after exercise. LINKS: Pilates for Sports at https://www.pilatesforsports.com/ IRONMAN Cairns at http://ap.ironman.com/triathlon/events/asiapac/ironman/cairns.aspx Port to Port at https://porttoportmtb.com/ Kiwiman Xtreme at http://www.kxtri.com/ Tarawera Ultra at https://www.taraweraultra.co.nz/ Chelsea Sodaro on Instagram at https://www.instagram.com/chelseasodaro/ Curcumin study at https://www.onlinelibrary.wiley.com/doi/abs/10.1111/sms.13373?af=R& Sports Lab Physio at https://sportslab.net.nz/physio/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

WORKOUT OF THE WEEK: (00:17:51) The sleep tech industry – devices to aid sleep. HOT PROPERTY INTERVIEW: PAUL NEWSOME (00:27:16) Paul is the founder and head coach of Swim Smooth – he's also a long-time swimmer, triathlete, and long-distance swimmer in his own right and trained back in the day with UK triathlon legends Simon Lessing and Julie Dibens. We talk to Paul about the development of his Swim Smooth business and his plans for the future. SID TALKS: (01:33:24) Sid's back in NZ and we chew the 'tri goss fat' around the Collins Cup and the Triple Crown. LINKS: Swim Smooth at https://www.swimsmooth.com/ and on Facebook at https://www.facebook.com/Swim-Smooth-The-Worlds-Most-Passionate-Swim-Coaching-336910292072/ More about Laura Siddall at https://laurasiddall.com/ Pushys at https://www.pushys.com.au/ Pilates for Sports at https://www.pilatesforsports.com/ Sweetcheeks NZ at https://www.sweetcheeksnz.co.nz/ Ross Tucker Sports Scientist at https://sportsscientists.com/ 8 Year Ban article at https://sportsscientists.com/2019/01/44-and-jemima-sumgong-gets-an-eight-year-ban-oh-and-dubai-was-super-fast-again-in-painted-shoes/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+blogspot%2FcJKs+%28The+Science+of+Sport%29 More about the Collins Cup at http://www.thecollinscup.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB: The competition for a free race entry to the Cairns Airport IRONMAN is live! WORKOUT OF THE WEEK: (00:14:00) Meditation – a study on elite athletes. HOT PROPERTY INTERVIEW: KATIE ZAFERES (00:28:49) Currently one of the fastest female ITU athletes in the world we talk to USA pro triathlete Katie Zaferes. HOT PROPERTY INTERVIEW: HAYDEN WILDE (01:03:18) We talk to New Zealander Hayden Wilde (The Falcon) and his coach Craig Kirkwood about his ITU career to date and his Super League successes. ONE STEP AHEAD: (01:31:48) Sleep. Some nutritional strategies to aid sleeping. SID TALKS: (01:44:32) Sid's back and we talk about her new bike sponsor… FACTOR. LINKS: More about the Cairns Airport IRONMAN at http://ap.ironman.com/triathlon/events/asiapac/ironman/cairns.aspx#axzz5deeNzgAd Meditation article at https://www.outsideonline.com/2377856/mpeak-performance-mindfulness-test?utm_medium=email&utm_campaign=Bodywork-01122019&utm_content=Bodywork-01122019+Version+B+CID_e61c6f0d8f3d0ad6b43d01e7f45b58dc&utm_source=campaignmonitor%20outsidemagazine&utm_term=READ%20MORE More about mPEAK at http://mbpti.org/programs/mpeak/ Guided meditations at https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Pages/audio.aspx More about Katie Zaferes at http://www.katiezaferes.com/ and on Facebook at https://www.facebook.com/katiezaferestriathlete/ More about Hayden Wilde at https://www.haydenwilde.nz/ and on Facebook at https://www.facebook.com/www.Haydenwildemultisporter.nz/ More about Craig Kirkwood at https://www.ckcoaching.co.nz/ More about Super League Triathlon at https://www.superleaguetriathlon.com/ More about Laura Siddall at https://laurasiddall.com/ Pushys at https://www.pushys.com.au/ Pilates for Sports at https://www.pilatesforsports.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

ONE STEP AHEAD: (00:09:40) How to improve time trialing (pedal stroke and muscular endurance) on your indoor trainer by simulating hills. HOT PROPERTY INTERVIEW: JOE GAMBLES (00:16:57) We bring back Smokin' Joe Gambles to talk about his 2018 season, his plans for this year, working with Heather Jackson and his move to veganism. SID TALKS: (01:32:12) Sid's back and we talk Challenge Wanaka, Gomez, the Triple Crown plus she has a new bike sponsor… LINKS: More about Joe Gambles at http://joegamblesracing.com/ and on Facebook at https://www.facebook.com/joe.gambles More about Laura Siddall at https://laurasiddall.com/ More about Louise Minchin at https://www.louiseminchin.com/ Research study on sodium at http://article.sapub.org/10.5923.j.sports.20180803.05.html CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: SHANE DORMAN (00:07:10) Shane won the free race entry to the Mount Festival of Sports Aquabike event. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: CAM LANGSFORD (00:12.29) Cam won the free race entry to the Mount Festival of Sports Half distance event. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: ROSS LOCKEY (00:19:46) Ross (AKA The Flea) won the free race entry to the Mount Festival of Sports Enduro event. MOUNT FESTIVAL OF SPORTS HALF IRONMAN RACE WINNER: HANNAH WELLS (00:27:50) MOUNT FESTIVAL OF SPORTS HALF IRONMAN RACE WINNER: MIKE PHILLIPS (00:35:09) FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: LUKE TAYLOR (00:42:58) Luke won the free entry to the Challenge Wanaka Half distance race. HOT PROPERTY INTERVIEW: LOUISE MINCHIN (00:49:37) Louise Minchin currently presents Breakfast on BBC One, the UK's most watched morning TV programme, with over six and a half million viewers a day. Before this she was one of the main anchors on the BBC News Channel, and a regular presenter of the BBC One O'clock News. Outside her work commitments, Louise is a passionate triathlete and qualified in her age group for Team GB. She competed in the World Triathlon Championships in Chicago in 2015, and the European Triathlon Championships in Lisbon in 2016. More recently Louise competed in Patagon Man. ​LINKS: More about Louise Minchin at https://www.louiseminchin.com/ More about Mike Phillips at https://mikephillips.co.nz/ and on Facebook at https://www.facebook.com/Mikephillipsnz More about Hannah Wells at https://hannahwellsathlete.wordpress.com/ and on Facebook at https://www.facebook.com/Hannah.Wells.Triathlete/ Port of Tauranga Half at http://mountfestival.kiwi/ Pushys at https://www.pushys.com.au/ Pilates for Sports at https://www.pilatesforsports.com/ More about PatagonMan at http://www.patagonman.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

ONE STEP AHEAD: (00:15:16) We answer some listener questions around LCHF and HBCD. HOT PROPERTY INTERVIEW: DAVID MCNAMEE (00:28:30) We talk to Scottish pro triathlete David McNamee about his podium finishes in Kona and his racing and training philosophies leading in. WORKOUT OF THE WEEK: (01:14:25) Running economy and how to improve it. LINKS: More about David McNamee at http://www.davidmcnamee.co.uk/ Port of Tauranga Half at http://mountfestival.kiwi/ Pushys at https://www.pushys.com.au/ Pilates for Sports at https://www.pilatesforsports.com/ Ecomist Blue Lake Multisport Festival at http://rats.org.nz/events/blue-lake-multisport-festival CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition