Fitter Radio Triathlon Podcast

WORKOUT OF THE WEEK: (00:30:00) Heat acclimation for both warm and temperate races. HOT PROPERTY INTERVIEW: Dr Georgie Bruinvels (00:41:39) Dr Georgie Bruinvels is the Research Scientist for Fitr Woman – an app that lets you track your menstrual cycle and provides personalized training and nutritional suggestions tailored to the changing hormone levels throughout your cycle. ONE STEP AHEAD: (01:12:08) Patella tendonitis and a potential nutritional rehab strategy. LINKS: More about Fitr Woman at https://www.fitrwoman.com/ Sports Lab Auckland at https://sportslab.net.nz/ Links for heat acclimation at https://ylmsportscience.com/2019/05/08/heat-acclimation-for-competition-in-the-heat/ and https://ylmsportscience.com/2019/05/15/heat-training-for-improved-performance-in-temperate-conditions/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB RACE WINNER TRISTAN FRANKLIN: (00:09:11) Tristan won the free race entry to IRONMAN Australia | Port Macquarie. We talk to him about how his race went last weekend. FITTER RADIO COFFEE CLUB RACE WINNER LEIGH DAVIDSON: (00:19:10) Leigh won the free race entry to IRONMAN Cairns. We talk to her a few weeks out from the race to find out how she's tracking. WORKOUT OF THE WEEK: (00:33:20) Backwards running. FITTER COACHES RACE ROUND-UP (00:43:09) Bev and Tim catch up on the weekend's racing plus we celebrate achieving IRONMAN University accreditation across the board! HOT PROPERTY INTERVIEW: HELEN JENKINS (01:15:34) This week we talk to British professional triathlete and 2008 and 2011 ITU World Champion, Helen Jenkins. As a professional Helen has represented Great Britain at the Olympics and Wales in the Commonwealth Games. She chats to us about her career, her surgery and her plans for the future. ONE STEP AHEAD: (01:51:02) Caffeine – are you overdosing? LINKS: Helen Jenkins at https://precision-coaching.co.uk/ and on Facebook at https://www.facebook.com/helenjenkinstri/ IRONMAN Australia at http://ap.ironman.com/triathlon/events/asiapac/ironman/australia.aspx#axzz5nBopocae IRONMAN Cairns at http://ap.ironman.com/triathlon/events/asiapac/ironman/cairns.aspx#axzz5nBopocae More about IRONMAN University accreditation at https://u.ironman.com/ More about Super League Triathlon at https://superleaguetriathlon.com/ IRONMAN 70.3 Vietnam at http://ap.ironman.com/triathlon/events/asiapac/ironman-70.3/vietnam.aspx ITU Triathlon at https://www.triathlon.org/ Running backwards: soft landing-hard take-off, a less efficient rebound study at https://www.ncbi.nlm.nih.gov/pubmed/20719774 The Effects of Backwards Running Training on Forward Running Economy in Trained Males study at https://www.ncbi.nlm.nih.gov/pubmed/26332781 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LAURA SIDDALL hosts the show with Bevan this week post her win at IRONMAN Australia | Port Macquarie. FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: LUKE PARKER (00:07:24) Luke is the winner of the free race entry competition to PORT to PORT. We catch up with Luke to find out how he's tracking. (00:17:08) Bev and Sid review the racing from Busselton and the ITU Long Distance Worlds (00:26:37) IRONMAN 70.3 St George, Utah. Our roving reporter Meredith Gardner captures interviews from the race. Sebastian Kienle (00:28:31) Jocelyn McCauley (00:35:03) Rudy Von Berg (00:46:42) Heather Wurtele (00:50:00) IRONMAN AUSTRALIA | PORT MACQUARIE RACE REVIEW AND INTERVIEWS (01:01:16) Laura Siddall pre-race (01:01:51) Kelsey Withrow pre-race (01:12:19) Tim Reed pre-race (01:20:27) Mark Bowstead pre-race (01:30:31) Pro Panel (01:33:26) Laura Siddall talks to us about her race (02:03:01) Kelsey Withrow post-race (02:27:16) Cam Wurf post-race (02:37:05) Tim Reed post-race (02:45:46) Denis Chevrot post-race (02:52:28) LINKS: Laura Siddall at https://laurasiddall.com/ Sebastian Kienle at https://www.sebastian-kienle.com/ Jocelyn McCauley at http://jocelynmccauley.com/index.html Heather Wurtele at https://www.teamwurtele.com/ Rudy Von Berg on Facebook at https://www.facebook.com/rudyvonberg/ Cameron Wurf on Instagram at https://www.instagram.com/cjwurf/ Tim Reed at http://timreed.com.au/ Denis Chevrot at https://www.denis-chevrot.com/ Mark Bowstead on Instagram at https://www.instagram.com/markbowtri/ Kelsey Withrow at https://www.kelseywithrow.com/ Mel Burke on Facebook at https://www.facebook.com/melanie.burke.129 Caroline Steffen on Facebook at https://www.facebook.com/Caroline-Steffen-279128515444985/ IRONMAN Australia | Port Macquarie at http://ap.ironman.com/triathlon/events/asiapac/ironman/australia.aspx#axzz5miftFyy0 IRONMAN 70.3 St. George, Utah at http://ap.ironman.com/triathlon/events/americas/ironman-70.3/st.-george.aspx#/axzz5n0ZRZuVN Busselton Festival of Triathlon at http://www.busseltonfestivaloftriathlon.com.au/ ITU Long Distance Worlds at https://pontevedra2019.org/itu/en/ Port to Port MTB at https://porttoportmtb.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: TRISTAN FRANKLIN (00:07:28) Tristan is the winner of the free race entry competition to IRONMAN AUSTRALIA | Port Macquarie. We catch up with Tristan to find out how he's tracking. HOT PROPERTY INTERVIEWS: JOE SKIPPER (00:23:49) AND JOCELYN MCCAULEY (00:52:48) IRONMAN TEXAS FINISH LINE INTERVIEWS WITH MEREDITH GARDNER: (01:04:49) Jeanni Seymour Lesley Smith Patrik Nilsson Andrew Starykowicz Daniela Ryf Jocelyn McCauley SID TALKS: (01:29:58) Laura Siddall and Bev review this weekend's racing. LINKS: IRONMAN AUSTRALIA | Port Macquarie at http://ap.ironman.com/triathlon/events/asiapac/ironman/australia.aspx#axzz5mR5VQpC5 IRONMAN Texas at http://ap.ironman.com/triathlon/events/americas/ironman/texas.aspx#/axzz5mR5VQpC5 Joe Skipper at http://joeskipper.co.uk/ Jocelyn McCauley at http://jocelynmccauley.com/index.html Jeanni Seymour on Facebook at https://www.facebook.com/jeanniseymour1992/ Lesley Smith at http://www.lesleysmithtri.com/ Andrew Starykowicz at http://www.andrewstarykowicz.com/ Daniela Ryf at https://danielaryf.ch/en/ Laura Siddall at https://laurasiddall.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

WORKOUT OF THE WEEK: (00:14:29) Swimming stroke rate. Promoting efficiency and speed via rhythm and timing. HOT PROPERTY INTERVIEW: STEPHANIE DIXON (00:25:12) Bevan catches up with the inspirational Gold Medal winning Canadian Paralympic Swimmer Stephanie Dixon on the Swim Smooth Camp in Portland Oregon. ONE STEP AHEAD: (01:04:41) Probiotics and GI distress. LINKS: Stephanie Dixon is on Facebook at https://www.facebook.com/stephanie.anne.5 More about Swim Smooth at https://www.swimsmooth.com/ Finis Tempo Trainers at https://www.finisswim.com/Tempo-Trainer-Pro The Ramp Test at http://previous.swimsmooth.com/ramptest.html The effect of probiotics on respiratory infections and gastrointestinal symptoms during training in marathon runners at https://www.ncbi.nlm.nih.gov/pubmed/17962710 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

SID TALKS: (00:14:26) Sid's back and we talk AWA athletes qualifying for Kona plus we review the racing at Galveston 70.3 and IRONMAN South Africa. WORKOUT OF THE WEEK: (00:45:16) The latest research on the differences between running outside and running on a treadmill. HOT PROPERTY INTERVIEW: HEATHER WURTELE (01:00:54) We catch up with Heather after her recent win at Campeche 70.3. ONE STEP AHEAD: (01:44:45) The latest research on the refueling window – the 'window of opportunity'. LINKS: More about Laura Siddall at https://laurasiddall.com/ More about Heather Wurtele at https://www.teamwurtele.com/ A Systematic Review and Meta-Analysis of Crossover Studies Comparing Physiological, Perceptual and Performance Measures Between Treadmill and Overground Running at https://www.ncbi.nlm.nih.gov/pubmed/30847825 A 1% treadmill grade most accurately reflects the energetic cost of outdoor running at https://www.ncbi.nlm.nih.gov/pubmed/8887211 Is There a Post Workout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies at https://www.ncbi.nlm.nih.gov/pubmed/30702982 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Our co-host this week is IMNZ Champion Jocelyn McCauley. HOT PROPERTY INTERVIEW: HANNAH WELLS (00:23:02) Bevan talks to Kiwi pro athlete Hannah Wells about her recent record breaking run with an all girls team from LA to Las Vegas…. The Speed Project. WORKOUT OF THE WEEK: (00:55:00) Bevan is currently working 'on camp' with Jocelyn in Boise, Idaho preparing for IRONMAN Texas. We hear more about what they've been doing. SID TALKS: (01:19:05) Sid's back and we talk UK Anti-Doping and Oceanside. LINKS: Jocelyn's Ironwomen podcast by Live Feisty at https://livefeisty.com/no-excuses-jocelyn-mccauley-s8e9/ More about Jocelyn McCauley at http://jocelynmccauley.com/index.html Follow Hannah Wells on Instagram at https://www.instagram.com/dr_hannah_wells/ More about The Speed Project on their Facebook page at https://www.facebook.com/officialthespeedproject/ More about Laura Siddall at https://laurasiddall.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

WORKOUT OF THE WEEK: (00:10:08) Recovery protocols. HOT PROPERTY INTERVIEW: HAMISH CARTER (00:22:42) Olympic Gold Medalist Hamish Carter has been appointed to General Manager of High Performance at TRINZ. We caught up with Hamish to talk about his time in the sport. ONE STEP AHEAD: (01:19:28) Managing exercise induced asthma via diet. LINKS: Hamish Carter's appointment at https://triathlon.kiwi/new-appointments-at-triathlon-new-zealand/ The Phil Maffetone 180 Formula at https://philmaffetone.com/180-formula/ Good to Go by Christie Aschwanden at https://www.amazon.com/Good-Go-Athlete-Strange-Recovery/dp/039325433X Inactivity Induces Resistance to the Metabolic Benefits Following Acute Exercise at https://www.ncbi.nlm.nih.gov/pubmed/30763169 Pilates for Sports at https://www.pilatesforsports.com/

TIM BRAZIER: (00:16:35) Fitter Coach Tim Brazier does an ITU round up with Bev plus he talks to athlete Sam Ward. Sam currently sits in 6th position in the ITU World Triathlon Series after racing to a career best 6th in Abu Dhabi and podiuming with the NZ team at the Mixed Team Relay. HOT PROPERTY INTERVIEW: MARK BOWSTEAD (01:03:58) We talk to Kiwi professional triathlete Mark Bowstead about his PB performance at IRONMAN New Zealand where he raced to 6th. SID TALKS: (01:29:18) We talk to Laura Siddall and catch up on her race at Motatapu and some of the latest tri news. LINKS: Follow the Pewag Racing Team on Facebook at https://www.facebook.com/pewagracingteam/ and on Instagram at https://www.instagram.com/pewagracingteam/ Follow Mark Bowstead on Facebook at https://www.facebook.com/BowsteadBrothersTriathlon/ and on Instagram at https://www.instagram.com/markbowtri/ More about Tim Brazier at https://www.fitter.co.nz/coaching-services More about Sam Ward at https://www.triathlon.org/athletes/profile/46686/sam_ward Follow Sam on Facebook at https://www.facebook.com/samwardtri/ More about Laura Siddall at https://laurasiddall.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

WORKOUT OF THE WEEK: (00:22:39) Insulin sensitivity and sleep loss - how HIIT can help. HOT PROPERTY INTERVIEW: MATT BURTON: (00:36:25) We talk to Australian Matt Burton after his 2 recent great results at Challenge Wanaka and IRONMAN New Zealand. ONE STEP AHEAD: (01:18:19) The effect of L-theanine supplementation on the immune system of athletes exposed to strenuous physical exercise LINKS: Follow Matt Burton on Instagram at https://www.instagram.com/mattburton_01/ Link to Sleep loss and insulin insensitivity at https://www.foundmyfitness.com/episodes/sleep-loss-glucose-regulation Link to Mikki's segment at https://jissn.biomedcentral.com/articles/10.1186/s12970-019-0274-y CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition