TAKE A DEEP BREATH

Author Jesse Coomer returns to discuss his new book 'The Breath Language' where he explores the power of breath as a form of communication and its transformative potential. Topics include understanding stress and anxiety signals, the language of breath and its connection to our physiology, the power of the unconscious mind, recognizing oneself as a team, and the upcoming release of the book and online course.

Dr Nick Heath, a.k.a 'The Breathing Diabetic', with a Ph.D. in Atmospheric Science and a transformative journey through type 1 diabetes, discusses the relationship between breathing and diabetes, exploring breathing techniques and their benefits for diabetes. They also delve into body awareness, movement, and breathing for stress reduction, share personal experiences with different breathing techniques, and explore the connection between breathing, diabetes, and oxygen saturation. The podcast touches on complications of diabetes, understanding scientific papers, the power of the mind in endurance events, and various breathing techniques and recommendations.

Renowned celebrity trainer AJ Fisher reveals Hollywood's hidden breath hacks. Topics include incorporating breathwork into training, the benefits of hypoxic and altitude training, and the importance of focus and attention in workouts. AJ also discusses training Gwyneth Paltrow and the importance of low back stabilization.

Sean Coakley, a Certified Breatheology Instructor and Competitive Amateur Road Cyclist, shares fascinating insights about breathing and health in this exciting episode. Topics covered include Inspiratory Muscle Training, the impact of breathing on core strength, pelvic floor, hunter-gatherers' breathing, ribs and correct breathing, unlocking the diaphragm, the miracle of breath holds, and panic breathing. Discover the benefits of adjustable gadgets for breathing exercises, weight training for the diaphragm, and nose breathing vs mouth breathing in athletes. Explore the effects of respiratory muscle training on oxygen delivery and learn about the Aerofit device for enhancing athletic performance.

Clint Ober, CEO of EarthFX Inc. and author of Earthing, discusses grounding and its potential benefits including reduction of inflammation, pain relief, improved sleep, and stress reduction. He explores the electrical nature of the body and the importance of connecting with the Earth's energy. The podcast also touches upon the link between grounding and autism, and emphasizes the significance of grounding for overall well-being.

Tara Bianca, a holistic health practitioner with 20 years of experience, discusses breathwork, bodywork, and sound healing. Topics include the benefits of breathwork, personal breathwork journeys, the importance of fascia and hydration, gut health, the power of sound in relaxation, and exploring nitric oxide and its effects on the body.

Tevia Feng, Founder of White Tiger Qi Gong, discusses the power of breathwork, harnessing qi, applying movement to breathwork, starting fires with energy, and the missing element of movement in breathwork. They also explore grounding, placebo effects, and the documentary about White Tiger Qi Gong. The host shares their rebirthing practice and promoting positive change in the face of challenges.

Today's podcast guest is the esteemed Dr. James Kinross, a luminary from Imperial College London, renowned for his groundbreaking work on the gut microbiome and its profound influence on health. We delve deep into his latest book, "Dark Matter," unraveling the mysteries of our inner microbial universe. As I embark on a new chapter, making our podcast weekly, join us for this enlightening conversation that bridges the connection between breathwork and gut health. Stay tuned for insights, revelations, and the promise of wellness decoded.Pick up your copy of Dark Matter here; https://www.penguin.co.uk/books/444665/dark-matter-by-kinross-james/9780241543979🚀 Grab your spot! Mike has just unlocked 2 exclusive slots for 1-on-1 coaching. Act fast – they're flying off the shelf! 🏃💨 Secure your chance now and book a complimentary consultation with Mike. Don't miss out! https://www.takhttps://calendly.com/mike-maher/45mineadeepbreath.co.uk/121-breath-coaching✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheetWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

Dr. David Berceli, the founder of TRE®, is a leading expert in trauma intervention, specializing in body-based techniques to release stress and trauma. In this discussion, he explains how TRE harnesses our natural tremor response to alleviate trauma. Berceli shares insights from his experiences in war zones, highlights the physical aspects of trauma release, and explores connections between stress and our bodies' reactions, like leg tremors. His transformative approach encourages listeners to prioritize inner work for healing and well-being.

I am honored to introduce today's guest Paul Hughes from Vivation, the second-oldest registered breathwork school in the world. In this conversation Paul will share not only his own history but that of Vivation, how it came to be, and why it might just be the most important conscious connected breathwork modality in the world!Learn More About Vivation Teacher Training: https://www.vivation.com/a/2147586737/JkhWv2psChapters:0:00 Introduction5:31 How Vivation Found Paul21:00 Billy Idols Mate Learns Vivation28:45 How Did Vivation Come Into Being?43:26 Why Did Paul become friends with Jim Lenoard?47:00 Why most breathwork doesn't work!52:00 Grief, Death & How Vivation Can Help1:06:00 Fathers, Sons and Sharing Emotions1:13:00 Become a Vivation Teacher/InstructorLearn more about Vivation here; https://www.vivation.com/a/2147586736/JkhWv2psTAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help individuals worldwide achieve their goals through this powerful practice.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide:https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.