#74 Dr Berceli Explains TRE® (Tension & Trauma Releasing Exercises)

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Jul 10, 2023

Dr. David Berceli, the founder of TRE®, is a leading expert in trauma intervention, specializing in body-based techniques to release stress and trauma. In this discussion, he explains how TRE harnesses our natural tremor response to alleviate trauma. Berceli shares insights from his experiences in war zones, highlights the physical aspects of trauma release, and explores connections between stress and our bodies' reactions, like leg tremors. His transformative approach encourages listeners to prioritize inner work for healing and well-being.

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INSIGHT

Animals Discharge; Humans Inhibit

Tremoring is common across mammals after threat; animals discharge after danger and avoid chronic PTSD.
Humans often inhibit this natural discharge via ego and cultural rules.

ADVICE

Use Arching Then Slow Release To Start Tremor

To trigger the tremor, arch the body (pelvis up) then slowly lower and close the knees to invite natural tremoring.
TRE sequences invert the fetal contraction and inform the body it's safe to release.

ADVICE

Treat Repetitive Leg Jitters As Incomplete Discharge

Restless leg, jittery legs, and repetitive leg movements signal incomplete discharge and can improve with TRE.
Practice full-body discharge so the legs no longer need to repeat partial tremors.

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In this video, I get to sit down with Dr David Berceli and explore the incredible world of TRE (Trauma Release Exercises). Dr. David Berceli, the founder of TRE. TRE is an exceptional approach that helps the body release deep-seated stress, tension, and trauma through a series of specific exercises to trigger the body's natural tremor response.

Dr. Berceli, a world-class expert in trauma intervention and conflict resolution, has meticulously crafted these exercises based on his extensive knowledge and experience.

In this video, we delve into the unique philosophy behind TRE, unpack its transformative potential, and shed light on how it can help you on your journey to healing and well-being. Dr. Berceli's insights are invaluable for anyone seeking to understand trauma, its impact, and ways to alleviate it.

For more information about TRE and Dr. Berceli's work, visit the official TRE website: https://traumaprevention.com/

Chapters
0:00 Introduction
3:29 TRE is Genetically Encoded In Us!
5:23 Lewis Calpaldi Shaking
7:00 Can everyone do TRE?
9:29 Dr Bercelis History in War Torn Countries
16:45 What is creating this tremor?
20:55 Why are some of us more 'nervous'
23:00 The Journey of Life
25:00 Why Do Our Legs Shake?
28:22 Putins Leg Shakes - why?
29:00 Hurry Sickness
31:00 is TRE Body or Mind?
35:14 What is Crying? is it TRE?
41:37 is Yawning TRE?
44:00 Grounding/Earthing and TRE!
46:00 Cold Exposure and TRE!
48:46 Do we Eat Trauma from other animals?
52:15 Screaming - is that TRE?
53:28 What should people do more of?
53:14 Guided TRE Session with Dr Berceli
1:01:08 Summary of Guided TRE
1:08:28 Final Thoughts

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