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Quick Announcement for EHR listeners! For a limited time Matt Blackburn is giving Extreme Health Radio show listeners 25% off his line of products. Just enter code EHR25 at checkout while it lasts! We had Dr. Gerald Smith on the show once again to discuss his book Remove The Splinters and watch the body heal. We touched on it a while back but I wanted to go more in depth with him about it. It’s funny, we’re always trying to add something into our routines that’s going to allow us to heal or take us to the next level of health. Sometimes it’s more about what you “don’t do” vs what you “do, do”. As Dr. Jack Kruse says, if a fish is sick do you change its diet or clean the water he’s swimming in? It makes sense to focus on the environment more than it does the food that’s consumed. If we simply remove the things that are blocking our healing, the body will do its part to heal and find homeostasis. What are some of those blockages you ask? They could be emotional trauma, wifi, 5G, stress, toxicity, poor water, blue light and more. Get rid of those things that are blocking your healing! Please tag us on Instagram and share with your friends if you enjoyed! Commercials Extreme Health Academy (Use code EHR14 for a free 2 week trial!) Relax FAR Infrared Sauna Magnetico Mattress Bellicon Rebounders Joovv Red Light Therapy Related Products To This Episode IMRS PEMF Mat Qigong Moving Meditations Colostrum from Surthrival Medical Biomats For Healing Show Guest: Dr. Gerald Smith Guest Info: Doctor Smith is certified by the World Organization for Natural Medicine to practice natural medicine globally. He is also a certified dental practitioner. His broad base of post-graduate training in dentistry and natural medicine enabled him to integrate many health care specialties. Sir, Doctor Smith is also a Knight Hospitaller a dedicated professional organization dating back to the year 1050. The Knights Hospitallers have official recognition from the United Nations and the Pope for their tremendous humanitarian work with the poor. Doctor Smith’s unique approach to healing has resulted in hundreds of success stories from patients who had years of struggle with no answers from ordinary doctors. His work has been published in numerous publications and his research on the hidden effects of root canals has been featured on major streaming platforms such as Netflix. Guest Website(s): https://www.icnr.com/about.html https://removethesplinters.com/ https://www.icnr.com/about.html https://www.GHSDoc.com https://www.teslaenergy-tec.com Guest Product(s): Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) The post Dr. Gerald Smith – Remove The Things That Are Blocking Your Healing And See What’s Possible! appeared first on Extreme Health Radio.

Check out my health protocols here >> ANNOUNCEMENT! Dissolve-It-All – breaking down scar tissue, inflammation and calcification PUFA Protect – Eliminating a lifetime of a high PUFA diet Use discount code EHR15! On this show with Nicholas Pineault and my friend Brian Hoyer from Electro Pollution Fix we talked all about how and why you should protect yourself from this dangerous radiation. There’s a really great EMF Quiz you can take to see how polluted your home is. Here’s some of what we discussed… Wifi Smart meters 5G Dirty electricity Magnetic and electric fields Blue light Cell phone mitigation And much more I advocate fixing and altering your environment BEFORE changing your diet and nutrition. Too often people try to overcome food addictions, cravings and more only to fail which sets them up for a lifetime of shame. Fixing your environment is more costly but passive and moves the needle much more than food does. I hope you enjoy this show with Nicholas Pineault and Brian Hoyer! Please share if you can! On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you’re not buying anything right now! 🙂 Thank you all! Sponsors For This Episode: Extreme Health Academy Use code EHR14 for a free 2 week trial! Blue blockers and red light devices Greenwave dirty electricity filters AquaCure Molecular Hydrogen Machine Relax FAR Infrared Sauna Featured Products For This Episode: Castor Oil Packs Pine Pollen Omica RO Water Systems Aloe Vera Magnetico Matress Pads Bellicon Rebounders Barf World Raw Dog Food The Biomat Chemical Free Organic Skincare! Show Guest: Brian might be recognized by top health authorities, like Dr. Mercola, as one of the most cutting-edge EMF mitigation specialists in North America, but he’s also a Functional Nutritional Therapy Practitioner with a deep understanding of holistic health. Brian and his team have helped the top functional medicine doctors and health influencers in America shield their homes and clinics, including Dr. Ben Lynch, Dr. Klinghardt, Ben Greenfield, Luke Storey and many more. Nick is the author of one of the best-rated EMF book worldwide — The Non-Tinfoil Guide to EMFs — and is a sought-after voice on safe technologies who was featured on more than 100 online and offline media outlets in the last 3 years alone. Nick’s efforts to spread EMF awareness through a common sense and even humorous approach has received accolades from top functional medicine doctors, engineers, and top EMF scientists like Professor Olle Johansson from Sweden. Show Topic: EMF mitigation strategies Show Links N/A Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) [spp-transcript] The post Brian Hoyer & Nick Pineault – How & Why You Should Protect Yourself From EMF appeared first on Extreme Health Radio.

Patreon.com is where we’re putting all our best protocols for health conditions, exclusive content, live monthly Q&As and more. 3 plans to choose from. Come join the community, you’ll be glad you did. Episode Summary Today I talk with Charles Pixley all about 714x and his book called DO NO HARM with 714X: 714X Defying A Hopeless Prognosis. PLEASE FORGIVE MY AUDIO. It was completely messed up and totally sucks. My apologies! His info was great so that’s all that counts! Episode Sponsors: Show Page With Links Dissolve It All – Coupon Code: EHR15 PromoLife Ozone Generator – Coupon Code EHR7 Dragon’s Blood  – Use code EHR10 to save 10% Relax FAR Infrared Sauna Support Our Work: Get My Patreon Health Protocols – New protocols added each month + a ton more. Visit our Store Support us on Amazon My Amazon Recommended Products Donate on Paypal Show Links: http://www.harmless714x.com The Cancer Industry: The Classic Expose on the Cancer Establishment Run from the Cure Burzynski cancer documentary A World Without Cancer Favorite Supps: Mitolfe – Use code EHR15 to save 15%! Life Blud – Use code EHR10 to save 10% Subscribe & Listen: iTunes Spotify Stitcher iHeart Radio Follow Us: Newsletter Instagram Facebook Twitter Youtube Alternative Platforms: In case they wipe us out above, you can find us below! Telegram Brighteon – My Favorite Bitchute Odysee Rumble Gab Health Disclaimer: For informational purposes only. The information contained herein is not medical advice and should not be construed as such. No mineral, vitamin, nutrient, treatment or anything listed or linked to below (other than drugs) can cure or alter physiology in any way. Always seek the advice of a licensed healthcare professional before starting any diet, treatment, supplement or protocol. The information below is not meant to treat, or cure any disease. The creator of this document assumes no risk for the consumption of any products contained in this document or from associated websites. ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP Dissolve-It-All – breaking down scar tissue, inflammation and calcification PUFA Protect – Eliminating a lifetime of a high PUFA diet Purely K – Reduce Calcification NAD Power – Allow Your Mitochondria To Create Energy! Probiotic Endotoxin Reducer – Lower Endotoxins! Oyster Extract – Bioavailable Copper, Selenium & Zinc Resilien-C – Whole Food Vitamin C Panacea – Pure Shilijit 84 Minerals + Chelate Iron Digest-it-All – Better assimilate & absorb your food Use discount code EHR15 🙂 In this show I shared some of my research on how to reverse gray hair naturally.On Last Thing!As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you’re not buying anything right now! 🙂 Thank you all! Some Products Mentioned In This Episode: Patreon Health Protocols Relax FAR Infrared Sauna Use code WINTER23 FOR $175 for a limited time! Colostrum Mitolife Magnesium ATP – Use Code EHR15 to Save Check Out Some of These Other Products: Dissolve It All Enzymes – Use Code EHR15 to Save Methylene blue (Use Code EHR10 to save) Creatrix Ozone Water Generator Ozone Generator Aqua Cure Molecular Hydrogen Castor Oil Packs GreenWave Dirty Electricity Filters Elk Antler Joovv Red Light Therapy Magnetico Sleep Pads Copper Sulfate Olive Leaf Just Thrive Ultimate IGG Beta Glucan Omron Nebulizer Nano Silver Iodine Rife Machine Lymphatic massage Show Bellicon Rebounders Sota Silver Pulser BARF World Raw Dog Food Qigong Course Stockton Aloe One Blue Blockers The Biomat Chemical Free Organic Skincare! Show Notes: N/A Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) The post New Show: Charles Pixley – Overcoming Kanswer Using 714x appeared first on Extreme Health Radio.

Check out my health protocols here >> Greg Caton was on the show today. He’s the author of a few books one of which is Lumen: Food for a New Age and the other is Meditopia®. I first wanted to start off by saying I really apologize for how late this interview is from being recorded. We had MAJOR server issues after the show and it really set us back. We’re in the process of changing hosting companies but since we produce so many shows per week and each show takes multiple hours to produce they can stack up pretty easily and at that point (when you’re behind by 7 shows like we are now and you’re a one man show) it becomes quite daunting. So with that said, we apologize and we really appreciate your patience with us as we continue to grow! That’s a good problem right! 🙂 So back to Greg Caton. I heard a really interesting interview with his wife during the time he was in prison. He was such a fun guest to have on and we talked about his story about how the FDA and other drug agencies deported him back to the United States. For those that don’t know he got deported from a foreign country and put in prison here in the US. I’m not sure what the original charge was but (in my opinion) the real reason was because he was doing some great things in regard to cancer and disease with his products. On one level I completely understand. The United States is doing what any entity does to survive. It HAS to act like a maniacal tyrant in order to keep the masses believing the lie. Any one of us, when threatened fight to survive. I get it. I understand it. Do I agree with it or do I think it’s right? No. When we’re told that “so and so” was put in prison for some “crime” like say tax evasion or something like that, we immediately think the person is a slug and think poorly of him. But just because you go to prison doesn’t mean you’re a bad guy. There are thousands of people wrongly put in prison and even put to death by our government. There are many famous people that have gone to prison for what would considered today to be a noble cause. So just because somebody goes to jail doesn’t mean he’s a bad guy. I’ve known about Greg and his work for many years and from what I can tell, he’s out there to help as many people as he can. Obviously I don’t know him personally but it definitely appears as though he’s doing great things. And well, I like him! 🙂 He’s doing a lot of work with escharotic herbs like black salves, blood root pastes and uses powerful substances from the Amazon rain forest to help with skin conditions like cancer and so forth. Post by Extreme Health Radio. Before I say anything I want to make sure I’m on the up and up here because God only knows where we will be politically in 5 or 10 years from now. If you have any skin condition or anything, go see your doctor and get a professional opinion. Whew it was hard to say that! I just had to put the words on the page “just in case” because everything within me believes the opposite. Greg and I talked about many different things during this interview like parasites, coffee enemas, radiation coming from Fukushima, Russian zappers to kill worms, the value of liver gallbladder flushes and so much more. We hope you enjoyed the show as much as we enjoyed having Greg on. We hope you visit his site and STOCK UP on some of his products. You never know if one day they won’t be available. Personally I’m going to stock up on a few things to keep as back up in my herbal medicine cabinet. We hope you enjoyed our interview with Greg Caton as much as we did and if you did would you consider clicking “like” and “share” on this page to let your friends and family know about the work he is doing? Kate and I would greatly appreciate that! 🙂 Show Notes For This Episode: The Amazing BioMat The Bellicon Rebounder Creditors in Commerce the Living Temple Workshop Dr. Robert Wickman Candice Perth Molecules in Motion Democracy in America Alex De Tocqueville Project Green Life for MMS My experience using Greg’s products Charlotte Iserbyt – see books 4 Arguments For The Elimination of Television by Jerry Mander Anastasia Ringing Trees Laura Eisenhower Our dentist Dr. Stuart Nunnally Dr. Richard Massey Noam Chomsky – see books Bob Beck Royal Raymond Rife David Icke – see books College Conspiracy documentary Plants Used Against Cancer Benjamin Rush Declaration of Independence Walter Russell Atomic Suicide Dane Wigington Geo Engineering Harry Hoxsey Bernard Jensen – see books LG Medical Supply Tens Units Stay Notified of New Shows: [hcshort id=”16″] Commercials During This Episode: Commercial #1 Commercial #2 Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Wednesday 4/16/2014 Show Guest: Greg Caton Guest Info: Greg Caton has worked extensively in “designer foods,” as well as alternative medicine and nutrition products since 1981. He graduated from L.A. Valley College, is a U.S. Navy veteran, and the author of three books, Lumen: Food for a New Age, MLM Fraud(1991) on corruption in the multi-level marketing industry and the tools to identify the work of its perpetrators — since banned in the U.S., and the online book, Meditopia®. In 1995 he created Alpha Omega Labs, which became a provider of over 300 alternative health products with 14distributors around the world, before its closure by the U.S. Food & Drug Administration in September, 2003. It successfully reopened in Ecuador in June, 2008. Show Topic: Escharotic Herbs, blood root paste, black salves, skin cancer, natural healing Guest Website(s): http://www.meditopia.org http://www.gregcaton.com http://www.altcancer.com http://www.herbhealers.com Social Websites: Facebook N/A Twitter N/A Others N/A Guest Product(s): Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) Support & Share 🙂 Copy and paste the following HTML code into any web page. Or you can grab a badge! <a href=”https://www.extremehealthradio.com/ep-234-greg-caton-the-power-of-escharotic-herbs-other-healing-modalities-to-overcome-disease-4-16-2014″>Interview with Greg Caton</a> Video Version: Full Youtube Interview (Opens in a new window) Youtube Time Share This Show Socially!: Listen to our show with Greg Caton on healing #SkinCancer naturally using #BlackSalve, #BloodRoot Paste & more! http://t.co/RtpvEedsWI — Extreme Health Radio (@ehrshow) April 26, 2014 Radio Show Transcript: Bear with us. We’re working on it! 🙂 The post Greg Caton – The Power Of Escharotic Herbs & Other Healing Modalities To Overcome Disease appeared first on Extreme Health Radio.

Check out all my individual health protocols here >> ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP Dissolve-It-All – breaking down scar tissue, inflammation and calcification PUFA Protect – Eliminating a lifetime of a high PUFA diet Purely K – Reduce Calcification NAD Power – Allow Your Mitochondria To Create Energy! Probiotic Endotoxin Reducer – Lower Endotoxins! Oyster Extract – Bioavailable Copper, Selenium & Zinc Resilien-C – Whole Food Vitamin C Panacea – Pure Shilijit 84 Minerals + Chelate Iron Digest-it-All – Better assimilate & absorb your food Use discount code EHR15 🙂 Our friend Phil Wilson joined us on today’s show to talk about sauna therapy and how detoxification through sweat is really important for overall health. We also sell the heat lamp through him that can direct the FAR infrared light to specific areas of your body as well. There is lots of debate about what sauna is the best and we get that question all the time. There are pros and cons to all of them and no one “device” is going to be the end all be all for your health needs. There are many ways up the mountain my friends. I use this Relax FAR Infrared Sauna about 3 to 4 days a week, I used to use it 5 or 6 days a week before our twins were born! Here’s why I like the Relax FAR Infrared Sauna so much… It’s portable It uses FAR infrared light instead of near infrared Your head can stick out (great from an Ayurvedic perspective) You can watch TV or movies while in it, making the time go fast! It requires zero pre-heating It doesn’t spike your electric bill You sweat almost immediately You can control the tempurature It doesn’t take up a lot of space And many more reasons too! I hope you enjoy this show with Phil Wilson from Momentum98 about the Relax FAR Infrared sauna therapy! On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you’re not buying anything right now! 🙂 Sponsor For This Episode: Join The Extreme Health Academy Use code EHR14 for a free 14 day trial Rapid Release Pro 2 Stockton Aloe One BARF World Raw Dog Food Dr. Cowan’s Garden Green Powders Joovv Red Light Therapy Products Related To This Episode: Bellicon Rebounders BluBlox Glasses Magnetico Sleep Pad Qigong Energy Course Organifi green juice powder Berkey Water Filters Squatty Potty stools Surthrival products Chemical Free Organic Skincare! Activation Products – Ocean’s Alive & Magnesium Please Subscribe: Subscribe To Our Radio Show For Updates! Listen to other shows with this guest. Show Topic: Sauna therapy Guest Product(s): The post Phil Wilson – How & Why You Should Detox On A Regular Basis With Sauna Therapy appeared first on Extreme Health Radio.

Dr. David Jockers author of Supercharge Your Brain joined us today to talk about how to increase energy levels. So many people today are just plain tired. They are simply worn out from the stresses of life. Stress is a huge cause for depletion of energy in many people. But what people don’t realize is that digestion is the number one way the body gets depleted of energy. Digestion uses the most resources of any bodily function, even exercise! So getting our digestion in tip top shape is critical if you want to increase your energy and feel happy and motivated. As an aside, I like to use moving meditations like Qigong to help increase my energy levels or even dynamic meditations or bioenergetics that really help to release stored stresses in the body. But by far the most important thing you can do to increase your energy levels is to exercise, get fresh air, regular sunlight and improve your digestion and drink water. These seem pretty basic but they are so critical to making sure we have enough energy to get through not just the daily demands of life but also to have enough left over energy to pursue that which we’re passionate about. I hope you enjoyed the show, if you did would you consider clicking the share button on this page and consider bookmarking our Amazon link when you make purchases? We also love it when you leave reviews on iTunes and that helps us tremendously. Kate and I would greatly appreciate that! 🙂 Sponsors For This Episode: Relax FAR Infrared Sauna – This is by far the best healing tool we have. Get one, you won’t be dissappointed. Show Notes For This Episode: Click here to download the show notes for THIS EPISODE. Featured Products For This Episode: The Q-Laser Healing System Organic Makeup & Skincare Products Qigong Course Bellicon Rebounders Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Monday 8/14/2015 Show Guest: Dr. David Jockers Guest Info: Dr. David Jockers is a Maximized Living doctor, corrective care chiropractor, nutritionist, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. His experience working with thousands of individuals has given him a level of expertise in the field. He is a member of the Performance Enhancement Team for the Maximized Living Wellness Advisory Council where he had the privilege of traveling to London to help the USA athletes win the gold in 2012. He was also honored to be a part of the USGA Wellness team where he had the privilege of working with various athletes and coaches at the 2014 US Open Golf Tournament in Pinehurst, North Carolina. Show Topic: Digestion and its affect on our lack of energy! Guest Website(s): http://drjockers.com/about/ Social Websites: Facebook http://www.facebook.com/DrDavidJockers Twitter http://twitter.com/djockers5 Others http://www.youtube.com/djockers Guest Product(s): Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) Copy and paste the following HTML code into any web page. Or you can grab a badge! <a href="https://www.extremehealthradio.com/ep-392-dr-david-jockers-how-to-increase-your-energy-levels-by-eating-certain-foods-in-a-particular-way-while-avoiding-others-8-14-2015">Interview with Dr. David Jockers</a> Video Version: Full Youtube Interview (Opens in a new window) Youtube Time Share This Show Socially!: Learn how to reverse brain diseases, increase mental abilities & supercharge ur #BrainHealth w/ @djockers5. Listen: http://t.co/8EIgObg8mz — Extreme Health Radio (@ehrshow) August 10, 2014 The post Dr. David Jockers – How To Increase Your Energy Levels By Eating Certain Foods In A Particular Way While Avoiding Others! appeared first on Extreme Health Radio.

ANNOUNCEMENT! Dissolve-It-All – breaking down scar tissue, inflammation and calcification PUFA Protect – Eliminating a lifetime of a high PUFA diet Use discount code EHR15! Today we had Dr. Steven Baker on the show who is the creator of Project 180 which is an online course devoted to breaking down the science and studies behind all of the major vaccines that are given to children. He was charging $180 for the course when it first opened the doors. The demand was so big that he felt like he could reach even more people by simply giving Project 180 away for free. Hundreds of hours of planning, thought, research and work went into Project 180 and now he’s just giving it away for free! After Dr. Baker left the show, I did a rant monologue about some things we can do to turn this crazy situation around! Please share with your friends will you? 🙂 On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you’re not buying anything right now! 🙂 Thank you all! Sponsors For This Episode: Extreme Health Academy Use code EHR14 for a free 2 week trial! Pine Pollen For Hormones (Use code PINE20 for 20% off until 8/27/20) Relax FAR Infrared Sauna RaOptics Blue Blockers GreenWave Dirty Electricity Filters Featured Products For This Episode: Chaga Mushroom Bellicon Rebounders Blue Blockers Reishi Mushroom Elk Antler Joovv Red Light Therapy Aloe Vera Rapid Release Technology Pro 2 Barf World Raw Dog Food The Biomat Chemical Free Organic Skincare! Show Notes N/A Show Guest: Dr. Steven Baker Guest Info: If covering up symptoms with drugs and never actually fixing anything is what real doctors do, no I’m not a real doctor. All I do is find the cause of the problem and teach people how to fix it. With this, people actually get RESULTS. Am I qualified to talk about vaccines? Well… I have studied them for over 100 hours post graduate. Can your MD say the same? I am not giving medical advise, nor am I telling people to not vaccinate. All I do is educate people of their options and show them what informed consent looks like. That is completely within my scope of practice. Show Topic: Coronavirus, wearing masks, vaccines and solutions! Guest Website(s): http://www.drstevenbaker.com/ http://www.goproject180.com http://www.prehabing.com/ Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) [spp-transcript] The post Dr. Steven Baker – COVID Nonsense, Mask Wearing & Practical Solutions! appeared first on Extreme Health Radio.

Check out my health protocols here >> The Relax Sauna is on sale now for a limited time 7-29-24. Use code SUMMERFLASH24 to save $175. ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP Dissolve-It-All – breaking down scar tissue, inflammation and calcification PUFA Protect – Eliminating a lifetime of a high PUFA diet Purely K – Reduce Calcification NAD Power – Allow Your Mitochondria To Create Energy! Probiotic Endotoxin Reducer – Lower Endotoxins! Oyster Extract – Bioavailable Copper, Selenium & Zinc Resilien-C – Whole Food Vitamin C Panacea – Pure Shilijit 84 Minerals + Chelate Iron Digest-it-All – Better assimilate & absorb your food Use discount code EHR15 🙂 Phil Wilson is the man behind the Momentum98 Relax FAR Infrared Sauna that we sell.I believe the Relax FAR Infrared Sauna is the #1 sauna on the market today. I’ve been using the Relax Sauna for about 4 years now on average about 5 to 6 days a week. The Relax FAR Infrared Sauna is great because it’s portable which means you do not have to knock down any walls and you can loan it to a friend. The sauna breaks down in a couple of minutes. You can also move it room to room in your home which is really great. You can’t do do that with other sauna models. It’s also very low EMF (any electrical device even a Vitamix or a Juicer will emit EMF). The EMF comes up to about knee high so it doesn’t affect your internal organs and I’m VERY comfortable with that. Heck we use blenders and juicers and don’t even think twice about that! The other thing that’s so great about the Relax FAR Infrared Sauna is that you can put your arms out and read a book, turn the heat down or use a remote control if you’re watching TV while sitting in the sauna. But one of my favorite aspects of this sauna is that your head isn’t being heated. This is very important in Ayurvedic medicine which has been used for thousands of years in India. The sauna is lined on the inside with silver threading which means it reflects the light (although you can’t see it…it feels like heat) to create a nice even distribution of heat. This sauna is easy to clean, quiet and it heats up immediately. I start sweating about 5 minutes after I turn the heaters on. It’s a clean sweat also so you don’t feel sticky or smelly. Regular sauna use helps to increase heat shock proteins which can improve the immune system by up to 40%. Combine that with Olive Leaf Extract, Beta Glucans and Colostrom and you’re really improved your immune system health. Toxins, chemicals and cancer causing agents get stored in our fat cells. The FAR Infrared rays help to vibrate the fat cells to release those carcinogenic toxins as sweat. As you can tell, I love this Relax FAR Infrared sauna! If you would like to purchase one simply click here. Or if you are listening during this holiday season, click here to get a HUGE discount on this sauna! Thank you all! Justin, Kate and Maggie On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you’re not buying anything right now! 🙂 Sponsor For This Episode: SOL CBD Oils Savvy Rest Organic Beds Member’s Only Website Featured Products For This Episode: We are now commercial free but only if you click here to support us to keep making commercial free shows! 🙂 Berkey Water Filters Bellicon Rebounders Annmarie Gianni Skin Care Chemical Free Organic Skincare! Activation Products – Ocean’s Alive & Magnesium Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Monday 11/21/2016 Show Guest: Phil Wilson Guest Info: Phil Wilson is the man behind the company Momentum98. Show Topic: Sauna therapy for cleansing and detoxification Guest Website(s): http://www.momentum98.com Guest Product(s): Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) Radio Show Transcript: [spp-transcript] The post Phil Wilson – Answering Questions About Sauna Therapy, Dispelling Myths & Why I Love The Relax FAR Infrared Sauna So Much! appeared first on Extreme Health Radio.

[include file=get-in-itunes.html] This was my VERY FIRST episode where we didn’t have a guest. It’s completely unedited and raw. I hope you enjoy it and like what we’re doing. I promise I’ll get better at these as time goes on. In the future I’d love to take Skype calls from you all about what’s working for you and what’s not. It would be great to connect to you guys that way. I talk about the research I’ve been doing lately as to how dangerous sitting is. It is more dangerous than smoking if you can believe that. We were just not designed to sit all day in front of a computer. It’s killing us as a species. I talk about lots of different ways to detoxify the body from chemicals. You can do parasite cleanses with the 7 essential oils recommended by Dr. Hulda Clark, kidney flushes, liver flushes, herbal bowel cleanses, colonics, enemas, sweating, rebounding, zeolites, taking clay internally and so much more. We should all consider doing some or all of these as a body maintenance a few times a year. Also discussed are ways to add more minerals into your soils like using a thalassa mix developed by Steve Storch, rock dust, ocean minerals, compost teas and compost all help to re-enliven your soils to produce the healthiest mineral rich food possible. At the end of the show I discuss techniques to change your addictions to food or to things like sugar and wheat products like bread, pasta, pizza and more It’s called subtraction by addition and it’s a powerful technique I used to completely change my dietary habits over a long period of time. You’ll dig it. Please share this show! We discuss the following and so much more: Why Sitting Kills There are many ways to detoxify How to overcome food addictions Where I’m getting my blood tested Show recaps Ways to remineralize your soils And so much more! I offer 1 powerful insight for getting rid of your food addictions.Click to tweet this! – Get Notified: [ois skin=”Show Page2″] – Commercials: – Please Subscribe: Subscribe To Our Radio Show For Updates! – Other Shows: [include file=show-links.html] | All Shows In This Category – Show Date: Sunday 12/30/2012 – Topic: Food addictions, gardening, sitting vs standing, cleansing & detoxification – Items Mentioned: Zeolites I’m taking http://www.drapsley.com http://www.subtleenergies.com/ormus/index.htm http://multitable.com/ Multi Table Desks on Amazon – Connect: Discuss This Episode With Others – Duration/Size: 01:05:44 / 61.8 MB – Rate This Show: [ratings] – Download: Right Click To Download – Donate: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) – Support & Share 🙂 Copy and paste the following HTML code into any web page. Or you can grab a badge! <a href="https://www.extremehealthradio.com/ep-52-how-to-overcome-food-addictions-many-ways-to-detox-why-sitting-kills-what-you-seek-is-seeking-you-12-30-2012">How to overcome food addictions</a> – Video Version: Full Youtube Interview (Opens in a new window) Youtube Time – Follow Us!: Please consider ReTweeting the following update to share this episode… Learn how I overcame my food addictions.Listen here: extremehealthradio.com/52 — Extreme Health Radio (@ehrshow) December 31, 2012 – Watch a very helpful video [video_lightbox_youtube video_id=kNTs_YgKivw width=640 height=480 anchor=tutorial] for this page. – Subscribe to iTunes or Leave a Review Subscribe to iTunes podcast Click Here to Subscribe via RSS (non-iTunes feed) Leave a review Thank you so much for your support, and if you have yet to leave a rating or review, please leave me an honest one on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I appreciate it! – Podcast Transcript: Coming soon. Thanks for your patience! The post How To Overcome Food Addictions, Many Ways To Detox, Why Sitting Kills & What You Seek Is Seeking You appeared first on Extreme Health Radio.

Podcast listeners: Click here for show page. I get the the question about infrared sauna benefits quite often. In this article I’d like to share a few studies about how regular sauna bathing may prevent disease, and even prolong your life. I suspect the 2 main reasons for this are the creation of 4th phase water in your mitochondria while also depleting deuterium and iron as the two main benefits of sweating. I don’t have any scientific studies about those two infrared sauna benefits but they’re just my best guess. I don’t even think they’ve done studies on deuterium, iron and 4th phase water in relation to hyperthermia. I’d really like to see them done in the future. Before I get into infrared sauna benefits I want to share how long I’ve been sweating, how often I do sauna therapy sessions and some of the health benefits I’ve noticed over the years. “Exercise warms the body, and where there is warmth there is movement of the fluids; where there is movement, wastes are expelled, and when these wastes go, the body comes to its own proper nature.” – Aristotle How I Use My Sauna I use mine Relax FAR Infrared sauna three to four times per week at the moment. I tend to use it more during the Fall and Winter seasons. We first got our Relax FAR Infrared Sauna back in 2011 right before we started our radio show. We didn’t have kids until 2018 so we had it for seven years before the twins came along. For those seven years if you averaged it out, Kate and I both used it about 5 days a week. I probably used it five to six days a week and Kate probably four to five times per week. Either way you slice it, we were in that sauna almost daily. When Will and Ben came along in 2018 the sauna usage dropped pretty significantly but not nearly all the way. Twins can do that to you! For the past six years since they’ve been born we might use it three times per week, each. We seem to be drawn to sweating more during the Fall and Winter months which makes sense as it’s colder during those seasons. If I go into our Relax Sauna during the Fall or Winter and I feel just frozen to my core, it might take me 20 minutes to start sweating. If I go for a sauna therapy session in the Summer when it’s already 85 or 90 degrees in my “wellness room” I’ll start sweating in less than 5 minutes. It’s pretty incredible how that happens. To listen to one of the radio shows we did on infrared sauna benefits check it out below. FAR Infrared vs NIR Infrared There are 3 basic types of infrared light which are near infrared (NIR), mid infrared (MIR) and far infrared (FAR). Most saunas are either NIR or FAR and that’s generally where the debate lies. Mid infrared is not really that popular as far as infrared saunas go but it’s a classification so I thought I’d at least add it in. For the clarifications below I’m going to compare NIR with FAR light. Keep in mind that the light spectrum and wavelength for FAR infrared is not detectible to the human eye, whereas NIR light you can see. In other words, FAR infrared light is something you feel, not necessarily see. Wavelengths and Penetration Depth: Near Infrared (NIR) operates in a shorter wavelength range of about 700 nm to 1400 nm. NIR light does not penetrate as deeply into the body; it primarily affects your skin’s surface and may only reach just below the skin’s surface layers. Far Infrared (FIR), on the other hand, operates at a wavelength range of 3000 nm to 1 mm. FIR penetrates more deeply, about 1.5 to 2 inches into the body. This deep penetration is one of the key reasons FIR is considered more beneficial for therapeutic purposes. Heat and Therapeutic Benefits: NIR is more superficial and often generates a more intense heat, which can feel uncomfortable on the skin and result in quicker dehydration. FIR provides a gentler, more evenly distributed heat that directly penetrates the tissues and cells. This results in more effective detoxification, improved circulation, and deeper relaxation​​. Health and Detoxification Benefits: FIR is superior for detoxification, as it stimulates a greater sweat response, helping the body eliminate toxins like heavy metals, environmental chemicals, and metabolic waste. Studies show that FIR can promote healing from within by supporting cell regeneration and enhancing blood flow​​. NIR has some benefits for skin treatments (e.g., collagen production), but it lacks the deep-tissue therapeutic effects that FIR offers. “The sweat of the brow is the best of all waters. It purifies the body and clears the mind, bringing vitality and strength.” – Pliny the Elder Energy Efficiency and Safety: FIR saunas like the Relax Sauna are designed to deliver a high concentration of pure FIR energy (up to 98%), whereas many other saunas (including some using NIR) may deliver less efficient, mixed wavelengths that don’t provide the same level of detoxification and health benefits​​. NIR energy may also produce more intense surface heating, which can be uncomfortable or unsuitable for some users, especially those with sensitive skin or conditions like rosacea. Conclusion: While NIR is useful for superficial skin benefits, FAR infrared saunas are better suited for deep tissue detoxification, relaxation, and overall health improvement. The longer wavelengths of FIR allow it to penetrate more deeply into your body, promoting enhanced detoxification, better circulation, and overall well-being. FIR’s ability to produce a more comfortable and deeply penetrating heat makes it the preferred choice for many seeking long-term health benefits​​​. We tackle this particular question below which you may find helpful. FAR Infrared Sauna Benefits There are so many infrared sauna benefits that I’m gong to break them up into two categories, personal benefits (why I love the Relax FAR Infrared Sauna in Particular) and overall health benefits of infrared saunas as a whole. My Motivation For Sweating Why do I sauna bathe regularly? Why do I sweat in one of these saunas as much as I do? That’s kind of a very deep philosophical question. I look at those in my family that are twenty to thirty years older than I am and I ask myself, “do I want what they have?“. Do I want to have health conditions as as a result of the bioacumulation of toxins, environmental poisons, xenoestrogens, heavy metals and other chemicals? When these things accumulate in your tissues like heavy metals for example, they prevent complex four of your mitochondria (cytochrome c oxidase) from effectively generating adenosine triphosphate (ATP…energy). You could say that disease, aging and dying is the result of inflammation and oxidation. Inflammation in the body requires energy so that the body can effectively donate electrons to “put out the fire of oxidation”. If you don’t have enough electrons (because you don’t ground your body, or don’t eat them) then you’re not going to be able to be able to lower your inflammation. Or you could have enough electrons from eating foods like oysters or antioxidants but not enough energy to be able to use them efficiently. And one of the reasons you don’t have enough energy is because you’ve been bioacumulating heavy metals your entire life and never had a way to detoxify them. Regular sauna therapy allows you to have more energy by detoxifying heavy metals. Going back to my motivations for sauna therapy….. I want to be healthy, vibrant, happy and energetic when I’m 80, 90 and beyond. We know that environmental chemicals are on the rise and one of the best ways to detox them is to literally sweat them out. More on that below. “Sweat is the fountain of youth, renewing the body through the pores, cleansing the deepest impurities.” – Hippocrates I want to be able to play with my grandkids and have robust health for as long as I can. If there are ways to prevent cardiovascular disease and cancer that I can do, then it behooves me to do them. Personal Benefits Some people get enamored with the look and style of the wooden saunas (which many times use toxic glues or primer on the wood that off gas and there’s no reflective material on the inside like there is (silver thread) on the inside of the Relax FAR Infrared Sauna) more than their function. I will say that the Relax FAR Infrared sauna doesn’t “look as cool” as the big wood ones but if I were given a big wood sauna right now, I’d sell it on eBay and continue using my Relax FAR Infrared Sauna. I love it more today than when I got it 10+ years ago. Here are some reasons why… Durability (works just as good as it did 10 years ago!) Head sticks out (great for watching documentaries or reading a book) Easy to clean Very quiet Takes up very little space (no knocking down walls) Easy to store (can fit under your bed if you have a small apartment) Sets up in 5 minutes Portable (can loan to a friend easily or take it on the road) Very low EMFs inside Sturdy and comfortable chair Requires zero pre-heating Uses very little energy Start sweating in under 10 minutes No off gassing of primer or chemicals from glue Inside reflects the FAR light waves Drawbacks It doesn’t look as cool as the wood ones (To me I don’t care about that). “Sweating during physical labor, cleansing our system and strengthening our muscles, must not be underestimated in its capacity to promote good health.” – Mahatma Gandhi Thare are not many drawbacks to the Relax FAR Infrared sauna but to fill in any gaps you should listen to this show below all about infrared sauna benefits. It was a one of our best episodes! Health Benefits of Infrared Saunas Sweating and Cardiovascular Health A 20-year Finnish study found that men who used saunas 4-7 times per week had a 50% lower risk of cardiovascular-related deaths. Sauna bathing increased heart rates to 100-150 beats per minute, similar to moderate exercise, helping improve cardiovascular function. “Fatal cardiovascular disease was 27% lower for men who used the sauna 2 to 3 times a week and 50% lower for men who used the sauna 4 to 7 times a week.” – Link to study Far Infrared Sauna and Detoxification A Japanese study on far infrared therapy showed significant health improvements, such as detoxification of heavy metals and improved circulation. “FIR Sauna helps generate two or three times the sweat produced in a conventional sauna… this caloric burn can aid in detoxification and improve circulation, helping eliminate toxins.” – Link to study Sauna Use and Aging Studies on sauna use for aging found that frequent sauna bathing was associated with a 66% lower risk of dementia and 40% lower risk of all-cause mortality. “Sauna bathing exposes the body to extreme heat, eliciting a rapid, robust response. Cardiac output increases by 60-70%, redirecting blood flow to the skin to facilitate sweating.” – Link to study Heavy Metal Detoxification A case study demonstrated that the sauna therapy tripled arsenic and nickel levels in urine after sauna use, confirming the sauna’s effectiveness for heavy metal detoxification. “Urine samples showed that triple amounts of arsenic and nickel had been removed from the body through the sauna, supporting its role in detoxifying heavy metals.” – Link to study Calorie Burning and Weight Loss A report from the Journal of the American Medical Association highlighted that producing one gram of sweat burns 0.568 kcal. FIR sauna sessions can burn 600-800 calories in a single session, aiding in weight management. “A heat-conditioned person can sweat off 600-800 kcal, which is equivalent to running 10 kilometers.” – JAMA report Sauna Use and Cardiovascular Function “Regular sauna use improves cardiovascular mechanisms by lowering heart rate and increasing blood flow to skeletal muscles.” – Link to study Far Infrared Sauna and Heavy Metal Detoxification “Far infrared light stimulates the production of cell tissue and promotes detoxification, removing heavy metals like mercury and aluminum.” – Link to study Inflammation Reduction with Sauna Use “Heat acclimation reduces inflammatory markers, providing alternative therapy to physical exercise in managing inflammation.” – Link to study Enhanced Neurogenesis from Sauna “Regular sauna use enhances neurogenesis and boosts learning and memory by promoting the growth of new brain cells.” – Link to study Cellular Regeneration through FIR Sauna “Far infrared therapy promotes rapid regeneration of skin and blood tissue, supporting overall health and healing.” – Link to study Reduction of Rheumatoid Arthritis Symptoms “A clinical trial showed successful treatment of rheumatoid arthritis in 7 out of 7 cases with far infrared sauna therapy.” – Link to study Acne Treatment Using Far Infrared Sauna “Far infrared lamp therapy opens clogged pores and helps to heal acne without pain.” – Link to study Improved Insulin Sensitivity from Sauna Use “Regular sauna use improves insulin sensitivity and helps in glucose metabolism, reducing the risk of diabetes.” – Link to study Improved Cognitive Function “Frequent sauna use is associated with a 66% reduced risk of dementia and Alzheimer’s disease.” – Link to study Prevention of Cell Damage and Epilepsy “Hyperthermia-induced responses protect against subsequent seizures and cell damage related to epilepsy.” – Link to study Enhanced Detoxification in the FIR Sauna “Far infrared waves are seven times more effective at detoxifying heavy metals like mercury than traditional saunas.” – Link to study Pneumonia Treatment with FIR Therapy “A clinical report indicated that far infrared therapy cleared pneumonia symptoms within 15 minutes of treatment.” – Link to study Cellulite Reduction with Sauna “Far infrared sauna helps eliminate cellulite through enhanced heat penetration and improved circulation in tissues.” – Link to study Improved Skin Health “Infrared light improves skin elasticity and assists in discharging toxins, contributing to a more youthful appearance.” – Link to study Hyperthermia and cancer therapy (1980) This review explored the historical and modern applications of hyperthermia in cancer therapy, dating back to 1866, focusing on its use in cancer treatment. “The study highlighted the potential of hyperthermia, including saunas, in reducing skin cancer incidence and enhancing cancer treatment efficacy.” – Link to study Nervous system, and immunity (2015) This study examined the effects of repetitive mild hyperthermia using a nanomist sauna (NMS) system on body temperature, the autonomic nervous system, and both innate and adaptive immunity. “Findings showed improvements in immunity, suggesting potential benefits of hyperthermia in cancer patients when combined with anticancer drugs.” – Link to study Infrared Sauna Contraindications Pregnancy Adrenal fatigue Sick Elderly You’ve been drinking alcohol If you’ve been fasting General Sauna Tips Start slow Do red light therapy or lymphatic massage before going in. Rinse off afterward Clean your sauna Hydrate after you’re done sweating “Sweating is the body’s safe and natural way to heal and stay healthy. It flushes the body of substances of potential concern and keeps the skin clean and pliable.” – Joan Vickers Common Questions We cover a lot of these questions about infrared sauna therapy benefits below that I’d encourage you to hear. What Should I Wear? Generally I would avoid wearing the same clothes each time. As a guy I just wear surf trunks. Some people will put a towel down and be naked. If you’re a woman, you might just wear a bikini bathing suit or simply a towel. Just make sure to wash the clothes you use each sauna session to make sure your skin doesn’t reabsorb toxins that you previously sweated out. What Do I Do During My Sauna Session? If you’re in a traditional sauna with four walls then you can bring a magazine in or just sit there quietly and meditate. I personally don’t like those types of infrared saunas. I like the kind where your head sticks out, like the Relax FAR Infrared sauna. From an Ayurveda perspective, it’s never a good idea to expose your head to heat like that. Since my head is out, I can put a fan on my head to keep it cool while I watch documentaries or movies while sitting in my infrared sauna. How Do I Hydrate? I generally make sure to take my minerals after I’m done sweating. I also make sure to make a green juice or eat really healthy foods and take my supplements after I’m done sweating. I drink 3 mason jars full of water each day with Vital Earth minerals, Trace Mineral drops and sea salt in them.  As an addition to the water that I drink daily with minerals in it, i also take a one ounce shot twicer per day of Intramax. I also supplement with Shilajit Tablets that contain 92 minerals so I’m not really concerned. How Often Should I Sweat? This depends on how healthy you are and many many factors. According to the studies reference above, it appears as though most of the infrared sauna benefits happen after the four times per week level. If you’re generally healthy (and you remineralize after your sauna session) then I would shoot for 4 infrared sauna sessions per week. If you can do five or six, even better. Conclusion The amount of infrared sauna benefits are staggering. I listed 21 in this article but if you search on PubMed they studies go on forever. Regular sauna bathing has changed my health and my life. I don’t regret one second I spent sweating in a parasympathetic way. Sometimes I think  about all the sweat that has come out of the pores in my skin and think how much it might be if I filled a glass with it. Maybe it could have filled 2 mason jars up? I figure over the course of 12 years I’ve done about 3 sauna sessions per week if you average them out. That comes to about 1872 individual sauna sessions. If each one is roughly 30 minutes that comes to about 936 total hours or about 39 days of sweating. That’s a lot of sweat! My only regret is that I wish I had done an average of 4 sauna sessions per week instead of 3. Questions: Do you sweat regularly? How does it make you feel? How often do you do it? Comment below.   The post 21 Infrared Sauna Benefits You Should Know! appeared first on Extreme Health Radio.