Own It with Samantha Warren

Not sure what to believe when it comes to health, fitness or fad diets? When first starting out, I had no idea what to believe because there was so much information out there. On today’s episode, I interview health coach and fitness professional Yiannis Fleming (aka Mr. Sport). We discuss fad diets, uncover the real truth about eating, how to find a style of eating that works for you, and how and why it’s so important to show up authentically for others. Tune in to listen!

Are you having trouble losing weight??👇🏼Join me and Tori Murphy of the Fit Trials as we give you mindset shifts to lose weight and build wealth! ⠀ With all of the information out there, you’re confused and frustrated! 😖 ⠀ Do keto. Eat low fat. Run a marathon. Don’t run if you like your knees. Don’t eat fruit. Only eat fruit. Do 100 sit ups a day. Sit ups are the worst. ⠀ Look, I get it. It’s beyond overwhelming. ⠀ When I first started out on my own journey, I had no idea what to pay attention to, but fast forward 5 years & 30lbs lost, I want to share a secret 👇🏼 ⠀ Weight loss is EXACTLY like finances. ⠀ Now hear me out: ⠀ 💰If you want to get rich or get out of debt, what do you need to do? 1. You get clear on what’s ACTUALLY happening. 3. You track your income. 4. You track every single dollar spent. 5. You look at the net $$. 6. Then you adjust accordingly until you are saving more than you are spending! ⠀ 💃🏼And if you want to lose weight, what do you need to do? 1. You get clear on what’s ACTUALLY happening. 2. You track your calories in. 3. You track your movement. 4. You look at the net calories (calories in vs. out). 5. Then you adjust accordingly until you are in a calorie deficit (eating less calories than you burn in a day) ⠀ So, right now, if you are NOT losing weight, your math is wrong! You may not be tracking weekends You may be unaware of sneaky calories. You may be forgetting to log things. But, science doesn’t lie. ⠀ If you are eating too many calories, YOU WON’T LOSE WEIGHT!!

Want a life you’ll be proud of? Then you need a morning routine! Without a plan, life will sweep you up and take you under. Prevent that with a morning routine. How you start your day is how your day goes. Today I share: -the exact method I use to get everything done -the 3 things you need to include in your morning routine -how to stop procrastinating -how to quit the overwhelm ps: If you want to lose weight, stop binge eating + falling off track.. our FIT and FREE Membership reopens for enrollment in Jan 2020. $28/mo (less than $1/day!) Head to www.fitandfreeforlife.com for the waitlist, but the 100 spots are filling up fast 😬

On this mini episode I share my #1 strategy for feeling great and avoiding the typical falling off track that happens during the holiday season. Without this strategy, you’ll just go into the holidays with a “fuck it” mentality and you’ll hafta deal with it on Jan 1. NOT COOL! Listen to this short episode to set yourself up for success for the holiday season :) if you haven’t gotten my free 2020 goals worksheet to help you avoid letting another year pass you by, CLICK HERE >> https://mailchi.mp/balancewithsam/2020goalgetter

Is overwhelm your middle name? How do you make goals? Do you set yourself up for failure, with unrealistic expectations? Are you go-go-go, leaving no time to plan? Do you respond to life instead of plan for it? Kyra Chester-Paul is a 4 time ultra-marathoner and a past client of mine. She started running not being able to run more than a mile, and now she’s completed a dozen marathons and ultra marathons, combined. On today’s episode, we talk about: -*how* to set goals and break them down -what happens when your goals shift -what to do when you realize that your goal no longer excites you -why you need to PLAN for your life, instead of react to it -what to do when you achieve your goal -short term vs. long term goals vs. daily schedule -that you need to reward yourself for the EFFORT, not the outcome -how to get clear on what you want If you followed my stories, you saw us together, in 10 degree weather, as she ran 30 miles up and down a mountain in a small 1000 person town in the middle of Sweden. This episode is perfect as we head into a decade!! START GOAL-SETTING NOW - to prepare before 2020 hits! **Don’t forget to download your FREE 2020 Goals Cheat Sheet, a quick and easy way to help you make ACHIEVABLE goals for the new decade: https://mailchi.mp/balancewithsam/2020goalgetter

There are 5 habits you need to build in order to lose weight, stay lean and be happy and healthy! Tune as I share the top 5 habits that have given me lasting success in health, fitness, relationships, and business!

There’s 2 words you have to let go if you want to lose weight. Today, I interview my Mom, a fellow business owner and entrepreneur - the woman I learned my foundation of thinking from. She shares how to find your purpose and we tell you the exact words that have the power to change your life for good. Her words inspired me to create the Fit and Free Membership to help women lose weight and stop binge eating and falling off the wagon. ENROLLMENT IS CLOSED BUT SIGN UP FOR THE WAITLIST HERE: www.fitandfreeforlife.com

Permission: what a powerful shift! Here’s your permission slip to eat your halloween candy - and why you SHOULD! Remember, candy is available to you AT ANY TIME! Just because it’s there or marketed in your face for Halloween doesn’t mean you need it this second! But if you do want it, PLAN FOR IT, eat it, then move on with your life and get back on track!

After helping 100s of women lose fat & shift their mindset, I wanted to share 8 things my successful clients have in common! From actions to beliefs, these shifts are what will determine if you succeed or not. Tune in to this episode to expedite your fat loss results and crush the rest of 2019!!

Ever heard of scarcity and abundance mindsets? I found out about the scarcity mindset last year, and unbeknownst to me, I discovered I was living my entire life in scarcity. I came from a place of lack: what I told myself I couldn’t eat and what I hadn’t achieved yet. I fixated on all of the things that I wasn’t. I was sick and tired of being sick and tired! When I recognized this pattern taking over my life, did the mindset work and decided to shift to abundance, I started seeing HUGE changes: I finally stopped binge eating, I started making progress on my body again, I could coach my clients through this shift so my business started to grow like no other! I no longer felt like a victim and finally felt in control, in the drivers seat and on top of my shit!! If I don’t like something in my life, I know I have the power to change it. Sure, I may have to get creative but THAT’S PART OF THE FUN!!!