Own It with Samantha Warren

In this episode of Balance with Sam Podcast, I talk with my friend Christine Baird, the host of the Worth Full Project Podcast. She shares her journey on how she went from a burned-out salesperson to a podcast producer in LA to a podcast show host. Christine talks about how she was driven by emotional pain rather than motivation when she started her successful journey. She shares some major life-changing tips that she has applied to her life and experienced massive positive change. Listen in to learn how to shift from the scarcity mindset to an abundance mindset by adding positivity into your life. You will also learn the power of showing up, practicing, and playing by your strengths. “I want to be a woman who knew her worth and showed others how to find theirs”- Christine Baird. Top Takeaways: •Having the courage to take the steps towards what you want in your life. •Finding solutions in available resources online in this digital age especially in podcasts. •The power of manifesting- consciously and unconsciously. •How being generous in all aspects of life can truly change your life. •How inviting positivity into your life can shift your scarcity mindset to an abundance mindset. •The value of showing up and contributing. •How to take advantage of your strengths and play by them. •The power of practicing and learning to get better as you go. Key Moments: [11:22] Christine talks about her journey from a burned-out salesperson to a podcast producer and finally a podcast show host and business owner. [5:56] How emotional pain was Christine’s greatest motivation. And how listening to podcasts contributed largely to her learning and healing process. [9:15] The contribution of the internet in opening opportunities and exposure to ideas that were different before. [12:01] How Christine manifested her need for someone to share with her life’s trauma unconsciously. [15:09] The experience of receiving and being genuinely thankful. [19:59] Christine shares how she overcame the scarcity mindset and adopted an abundance mindset. And the learning process of how to practice generosity with everyone around her. [23:40] Why changing your relationships will help in changing your mindset. Interacting with successful people made Christine start thinking like a successful person. [28:57] How to add positivity in your life by joining people who are operating in the next level of wealth and abundance. 30:58 What is the value in showing up and contributing what you have? 33:58 Christine explains how she never had to pep-talk herself when dealing with successful millionaires during her time as a podcast producer in LA- and how she played by her strengths. 36:52 Why did she create the Worth Full Project Podcast? 39:56 How the power of practicing works? 43:57 What are Christine’s goals and intentions for 2020? Relevant Links: Christine’s podcast: Worth Full project Podcast Website: http://worthfullproject.com/ Instagram: Christine Baird (@worthfullchristine) Get Connected and Supported by Sam: Apply to the Balance and Shine Group Coaching Program: https://docs.google.com/forms/d/e/1FAIpQLScdceYAOh_W72v-u--SAiuc_OiCig0LXSn1GLDl7AlC8S6C8w/viewform Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife

You don't need fixing. You are already enough as you are. Your actions are not YOU. They are just actions. Your mistakes are not YOU. They are just mistakes. And as humans, we make mistakes! Lots of them!! When you can let go of self-judgement and practice love and compassion with yourself and others, that's when true growth and happiness happens =) In this solo episode of Balance with Sam Podcast, I share some recent discoveries about myself after joining Amanda Bucci’s mastermind: what has been coming up is lots of fear, scarcity and judgement. I share some of my feelings that triggered self-judgement and why I’m learning to be okay with them. Did you actually know that judgement is the opposite of love not hate and it causes stress and unhappiness? What you will learn: What is the scarcity mindset? How to be okay with human feelings that trigger constant self-judgement. Enough is enough- external validation is the enemy of good enough. Why making a mistake is okay and is part of the human experience and a lesson to teach others? How to break the judgement cycle. Why getting a support system is what you might need in order to break the cycle? Just let go of the judgement and stop being stuck. The 4 questions you need to ask yourself to understand why you’re not broken and don’t need fixing. Grow and open yourself to all life’s possibilities. Own who you are! How to show love to others and focus on the good of the world. Don’t be selfish and help others. Get Connected and Supported by Sam: Apply to the Balance and Shine Group Coaching Program: https://docs.google.com/forms/d/e/1FAIpQLScdceYAOh_W72v-u--SAiuc_OiCig0LXSn1GLDl7AlC8S6C8w/viewform Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife

Meet Dr. Tim Warren, a retired chiropractic practitioner who worked with over 10,000 individuals in his 25 years of practice. He is now working online to help people with back pain in fitness and nutrition after realizing that most of his patients were not motivated in that area. In this episode of Balance with Sam Podcast, I talk to Dr. Warren on his journey to climbing Mt. Everest. He shares where his desire to take on such a challenge came from, the challenges he faced, and the lessons he learned. He describes how he failed on his first attempt and decided to get down the mountain and do it next time. Listen in to learn why it is crucial for you to focus more on the present and less on the past and the future. You will also learn the importance of having a goal and working towards it when you have the intention. “The concept of awareness; of truly living in the present.”- Dr. Tim Warren Top Takeaways: Having the desire for adventure that encourages motivation. The power of visualization and how it helps in achieving goals. How to be mentally prepared to face life’s challenges. Understanding when to let go and be better. What is moving meditation and who can do it? The concept of being aware of everything around you. What is a virtual dashboard and why you need one? How to control fear. What should be next after you reach your big goal? Key Moments: [2:18] Dr. Warren explains transitioning from chiropractic practice to helping athletic people with nutrition and fitness online. [5:01] What motivated him to want to climb Mt. Everest? [10:05] The quest for inner and outer adventure. [12:16] How Dr. Warren overcame his fear of climbing Mt. Everest by visualizing. [16:25] What were the main challenges when climbing Mt. Everest? [22:55] Mental health issues that he was not prepared for. [24:36] Getting down the mountain and deciding to do it next time. That defining moment when he knew could be better. [32:49] How to do moving meditation. [34:22] How Dr. Warren succeeded climbing Mt. Everest the second time around. [36:48] How to find the little things that make you feel good and works for you. [39:10] Why you need a virtual dashboard- the power of focusing on the present. [45:03] What was going through his mind as he got to the top? [47:54] What were Dr. Warren’s 7 minutes on top of the world like? [49:32} The aftermath of climbing Mt. Everest. [52:43] What was next after reaching his big goal? [54:27] Does his identity lie in the fact that he climbed Everest? [55:40] What were the lessons he learned from that life-changing experience? [57:27] Dr. Warren’s next big thing- helping his patients. [1:03:09] Rapid fire questions for fun. Resources: Lessons from Everest: Seven Powerful Steps to the Top of the World Feet, Fork & Fun Dr. Tim Warren’s Website: https://drtimwarren.com/ Get Connected and Supported by Sam: Apply to the Balance and Shine Group Coaching Program: https://docs.google.com/forms/d/e/1FAIpQLScdceYAOh_W72v-u--SAiuc_OiCig0LXSn1GLDl7AlC8S6C8w/viewform Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife

On today’s episode I have the lovely Kim Schlag, a health and weight loss coach. On this episode we give you PRACTICAL tips on: -how to stop eating when you’re full -when and how much to eat -how to get more daily movement -getting your calories right for your goal -how to start building healthy habits -why strength training leads to confidence -the importance of community in your journey My Incredible Guest: Kim Schlag @kimschlagfitness Website: www.kimschlagfitness.com Podcast: Fitness Simplifed For More Info: Balance and Shine Group Coaching Program has 2 SPOTS available. Apply here: www.balancewithsam.com Fit and Free Membership: www.fitandfreeforlife.com IG: www.instagram.com/saltylifts FB: www.facebook.com/balancewithsam

I want to introduce you to my friend with 2 first names, Andy James! He suffered from depression, crippling anxiety and thoughts of suicide. Fast forward to do today: He has come out on the other side and is now coaching others to help them see their greatness. In this episode you’ll learn about: - How to start finding your purpose - How to pivot and get out of a rut - How to manage overwhelm - Tools to help you start reclaiming your life back Andy James @strength.physique For More Info: Fit and Free Membership: www.fitandfreeforlife.com IG: www.instagram.com/saltylifts FB: www.facebook.com/balancewithsam www.balancewithsam.com

60% of what we believe to be true is learned by the age of 6. That means that RIGHT NOW… you are 60% 6 year old! We are all just little kids running around, feeling like we need to have it all together! My guest today, Matt, was sexually abused from the ages of 6-11. He is now a self-development coach and helps people overcome their emotional and physical trauma. He is here to remind you: If you want to be successful, you have to grow. And in order to grow, you need to change, and that change needs to feel safe. Or else you’ll resort back to your current place of familiarity (unhappiness, lack of success or results with your body). That’s why change needs to happen slowwwwwly. Very slowly. With a plan to practice. Of many little micro-steps. On this episode we go DEEP: -how to get out of the cycle -how to heal yourself -letting go of limiting beliefs -how to stop sabotaging -how to get success and keep it -how to practice sustainable change -why failing 10x is critical before receiving success -how to curate your environment for success Guest: Matt Paetz @matthewpaetz www.matthewpaetz.com For More Info: Fit and Free Membership: www.fitandfreeforlife.com IG: www.instagram.com/saltylifts FB: www.instagram.com/balancewithsam www.balancewithsam.com

If you want to go to sleep at night feeling at peace, YOU GOTTA LISTEN TO THIS EPISODE! First, when’s the last time you asked yourself what you want? On this juicy episode, you will hear all about manifestation and the practice of asking for what you want. Marci and I share with you: -what is “manifestation” -how asking for what you want is the ONLY way to get it -how to get clear on what exactly you want -the 3 steps you must do to achieve anything you want -what “expanders” are and how to find them -ways to call in more money, your dream partner, or experience -how to increase your self worth so you can be ready to receive -how to pass “tests” Note: we are still learning and expanding ourselves! We encourage you to grab a pen and paper for this episode! Guest: Marci Nevin @marcinevin http://MarciNevinfitness.com For more info on manifestation: Lacy Phillips - @tobemagnetic www.tobemagnetic.com For More Info: Fit and Free Membership: www.fitandfreeforlife.com IG: www.instagram.com/saltylifts FB: www.instagram.com/balancewithsam www.balancewithsam.com

A quickie to help you head into the weekend: when’s the last time you reflected on your wins? If you’re always focused on how far you have to go you’ll never see how great you already are. *ANNOUNCEMENT** FIT and FREE Membership: ONLY 7 SPOTS LEFT. For $28/mo (less than $1/day!) you get workouts, accountability, nutrition guidance and support with binge eating and overwhelm. Head to www.fitandfreeforlife.com to claim your spot with the other women looking to gain confidence and be their best selves. You don’t wanna miss this. ♥️

Radical honesty and ownership are a requirement to change and success. Are you saying and doing the things you need to do? Are you putting in 50% effort and expecting 100% of the results? This is the dose of truth you need to hear as 2020 begins!! ps: You deserve the body of your dreams. If you want to stop falling off track + need a plan to follow with accountability .. our FIT and FREE Membership reopens TOMORROW on Jan 6 2020. $28/mo (less than $1/day!) only 25 new spots available. Head to www.fitandfreeforlife.com to claim your spot! ITLL BE THE BEST INVESTMENT YOU EVER MAKE!

DID YOU KNOW? 91% of you won’t stick to your New Years Resolutions! Instead of setting yourself up to fail, what if you chose a word, or an intention, for the year? ⠀ Instead of feeling pressure to accomplish a certain thing … what if you just tried to do your best w/ each decision you make? ⠀ With each decision you make in 2020, you can ask yourself, does this align with my goal word?