Inspire Health Podcast

Do you ever feel like your life is being hijacked by your emotions, or that you keep replaying the same patterns relationships and experiences in your life over and over again? Join me in this episode, as Ray Crist, founder of the Jaguar path shares with us how the integration of both yoga and shamanism can help us clear energy channels in the body and remove old trauma imprints or "sanskaras", as they're referred to in the yoga tradition. This clearing and opening of the meridians may begin your journey to a new perspective of the world filled with purpose, clarity and compassion. Here are some highlights: What is Shamanism and how is it different/similar to conventional medicine? How to work with emotional imprints, also known as Samskara, in the yogic tradition. Why we get so addicted to our emotions and replay the same scenarios in our lives over and over again. How are emotions related to specific organs and how yoga can help us in releasing them? Where our belief systems originate from and how they can impact our lives. What is true healing? Contact:https://www.jaguarpath.com/

Time to let loose and shake your soul for total body and spirit fitness. At our core we are movement. Our bodies are literally in a perpetual state of motion at the most intrinsic cellular level. Through the fluid movement of dance and music we can facilitate our body to let go and inspire our spirit to move. Join Dan Leven, Founder and Director of LIFE Movement, as he shows us how we can dissolve tensions, connect with others, and express our joy through the power of dance. Here are some highlights: Understand how emotions literally get stuck in our tissues. How body centered psychology can assist us in resolving stored emotional baggage. How dance and movement can facilitate body transformation. Learn the A,B.C's of healing. How to incorporate self-care practices that work. Contact:https://www.leveninstitute.com https://www.leveninstitute.com

Gil shares with us insights he has gained from working with the human body through his hands-on human dissections courses in the laboratory. For years he has encouraged thousands of fellow "somanauts" to appreciate, explore and embody the wonders of human form. Today Gil helps us to rehabilitate our relationship with fat, explain how tissues of the body can act like a 6th sense, and how the interconnectedness of the human body is a mirror for the interconnectedness of our world. Here are some highlights: What is required to optimize the function of our fascia? How do scars affect our bodies? How our bodies and our worlds are based on interconnection. How the tissues of our body actually act as a receiver of information from the world around us like a sixth sense. A renewed perspective on how to look at fat. The connection between fascia and our emotions. The most valuable lessons and insights that Gil has learned from the human body over his years in the cadaver lab. How appreciation for ourselves opens to appreciation for others and the world around us. Contact: www.gilhedley.com

Join pain relief and wellness expert Jill Miller as we look at the roll of fascia, the diaphragm and the Vagus nerve in our physical, mental and emotional well-being. Jill is an avatar in this industry with close to 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics and pain management. Here are some highlights: Is there a "perfect posture" and if so what does it look like? What is fascia and how can we address it to help us heal. The importance of the diaphragm and "proper" breathing. The Vagus nerve and it role in stress and trauma. How to physically work with the Vagus nerve to support the nervous system and overall health. How to incorporate fascial release, the Vagus nerve and emotional release. Contact:www.tuneupfitness.com

Two-time Nobel Prize nominee, Ervin Laszlo Ph.D. helps us to better understand the spiritual experience. He provides insights as to what it is, how we can create one, why it is so valuable and how it has the capacity to transform oneself and ultimately the world. For decades Dr. Laszlo has been a thought leader and visionary for how the human species can move towards a better future together. This is an essential episode for all of us to hear. Here are some highlights: Understand what a "Spiritual Experience" actually is. How a Spiritual Experience can transform our lives and the world around us. How to facilitate a Spiritual Experience. How to connect to the "Quantum Unified Field" also known as the Akashic field. Akashic records are a compendium of all human events, thoughts, words, emotions, and intent ever to have occurred in the past, present, or future. Understand a new way of thinking about ourselves and the world and why it is so necessary at this time. Contact:http://ervinlaszlo.com

If you've ever wondered how to set the stage in your body for healing to occur on all levels, then you must listen to this episode. This episode features one of my all time favourite icons and mentors, quantum physicist, Dr. Amit Goswami PhD. You may remember him best from the movie "What The Bleep Do We Know". We dove deep into how quantum physics can be used to explain and support the healing process, what is at the root of ill health and suffering, how to manifest the desires you seek and how to potentiate spontaneous healing. Join us for this episode and find out just how far down the rabbit hole we go. Here are some highlights: What is consciousness and how is it related to health. Understand the 5-body model of consciousness and how it plays into our capacity to heal from illness. Understand how spontaneous healing occurs and what is necessary to facilitate it. How separatism relates to illness and wholeness is necessary to heal. How do our thoughts, emotions and feelings play into our health and wellness. How to tap into the quantum filed of infinite possibilities and manifest what you desire. Contact:https://www.amitgoswami.org/

In this episode Dr. Rozman explains how our heart rhythm patterns are the best reflection of our inner state. By learning how to create heart/brain coherance, you can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, love and compassion. Learn how you can minimize your anxiety, fatigue and depression while improving your focus, sleep, and calmness. Here are some highlights: Step by step guidance on how to optimize the neuro-physiological connection between the heart and the brain. How a state of heart-brain coherence can improve foresight, decision making, and self regulation. How to decrease anxiety, depression, and stress and improve many biomarkers of overall health and wellness. Understand how the natural rhythms of the heart and the brain are synonymous with the primary resonance field of the earth and the Schumann frequencies. How our hearts electromagnetic field extends beyond our bodies and interacts with the world around us. Contact: https://www.heartmath.org/

In this short episode I break down the key exercise that my wife and I do every New Year. In order to gain crystal clarity on the direction that you want your life to move in, you need to ask the right questions. Join me today as I share with you the 3 most important questions you need to ask yourself in order to live the life you've dreamed of. This episode is actually recording is of a video that I shared last year entitled "Don't Do New Year's Resolutions, Do This Instead!". I hope it brings as much clarity to your life as it has form mine. Show Highlights Learn which questions you must ask yourself in order to live a life of purpose, fulfilment and joy. Reconnect to your inspiration and excitement for life. Simplify your decisions for 2020. Discover what really matters. To watch the original video click this link: https://www.youtube.com/watch?v=SDMWqUEJF4s

Join me on today's episode as we go through the second part of how to avoid the holiday pounds without having to avoid all the holiday "cheer". In this episode I share with you the best exercise strategies to supercharge your metabolism and light up your fat burning pathways. Here are some highlights: Learn which exercise will cause you to increase inflammation, increase your chance of injury and shut down your ability to burn fat. Learn which type of exercise will turn on the rest and digest nervous system, decrease inflammation and increase fat burning. Learn the proper way to do High Intensity Interval Training (HIIT) and when they are appropriate for you and when they are not. How to up-regulate your genes to burn fat using exercise.

'Tis the season to be surrounded by really fun and tasty treats! Yet,is it possible to enjoy all the holiday "Cheer" without putting on the extra holiday pounds? Join me on today's episode as I share with you the number #1 diet strategy that may just allow you to enjoy a myriad of yummy festive foods while maintaining your health and your waistline. Make sure to join me next week when I reveal the best exercise strategies to supercharge your metabolism and light up your fat burning pathways. Here are some highlights: Scientific proof that you can have your cake and eat it too. Learn the most optimal time to consume your food. Understand how timing of your eating is even more important than WHAT you actually eat. How to up-regulate genes that govern metabolism.