Join me on today's episode as we go through the second part of how to avoid the holiday pounds without having to avoid all the holiday "cheer". In this episode I share with you the best exercise strategies to supercharge your metabolism and light up your fat burning pathways. Here are some highlights:
- Learn which exercise will cause you to increase inflammation, increase your chance of injury and shut down your ability to burn fat.
- Learn which type of exercise will turn on the rest and digest nervous system, decrease inflammation and increase fat burning.
- Learn the proper way to do High Intensity Interval Training (HIIT)
- and when they are appropriate for you and when they are not.
- How to up-regulate your genes to burn fat using exercise.
Inspire Health Podcast