LE HAWKESBURY SOCIAL, LOOKING WITHIN, HOSTED BY ADAM STACEY, FOUNDER AND PODCAST HOST

In this episode of Le Hawkesbury Social Podcast, Looking Within, Adam Stacey is joined again by VIP Co-Host Tommy Carbasho for a real and personal conversation around ADHD, especially what it looks like when it goes undiagnosed for years.After being misdiagnosed with anxiety and depression, Adam shares his experience of finally being diagnosed with ADHD at 40 years old, something that changed everything. Together, Adam and Tommy open up about the challenges of living with ADHD without knowing it, and how it can impact focus, emotions, relationships, and self-worth.They also dive into how ADHD is often recognized in children, but missed in adults, leading more people in their 30s and 40s to now discover the root of what they’ve been struggling with all along.This episode is about awareness, understanding, and growth. Because once you know, you can start working with your mind instead of against it. “We’re All Made Different to Learn From Each Other” Listen now on Spotify and all major podcast platforms. www.lunchroomcares.ca

Episode #12 – Season #2When Nothing’s Wrong…But Something Isn’t RightSome days are harder than others, even when life seems to be going okay on the outside.In this episode, I open up about one of those days. The kind where getting out of bed feels like a challenge, where your thoughts feel heavy, and where you can’t quite explain why you feel the way you do.This isn’t a polished or perfect conversation, it’s a real one.I talk honestly about anxiety, low mood, and those moments where you feel stuck despite doing everything “right.” I also share 10 simple, practical things that can help shift your mindset, ease the pressure, and remind you that you’re not alone.If you’ve ever asked yourself, “Why do I feel like this?” this episode is for you.We’re not here to fix everything today.We’re just here to get through it… together.www.lunchroomcares.ca

“Tommy Carbasho is Back, and Adam Stacey Gets His Life Alignment Reading Done LIVE.” Welcome to “How Not To Suck As A Human.”Adam Stacey and Tommy Carbasho conducted a podcast interview where Tommy discussed his book "How to Not Suck as a Human" and his new AI-powered life alignment readings called "Soul GPS." Tommy demonstrated the reading process on Adam, revealing his soul archetype as a "Depth Seeker" and identifying various personal patterns and strengths. They discussed Tommy's background in holistic health and neuropathy, his experience with various diets, and his current focus on developing root tea for grounding and focus. The conversation also covered personal topics including Adam's journey with anxiety, his studies to become a counselor, and their shared reflections on world events and social issues. They concluded by discussing the potential for future collaboration, including adding Tommy's services to Adam's website and ordering signed copies of Tommy's book.Welcome back to the show, I'm your host, Adam Stacey, founder of Lunchroom Cares and proud podcast creator of Le Hawkesbury Social Wellness Podcast. It’s incredible to say we’re now celebrating over 6,000 downloads, 680 followers, and nearly 150 five-star ratings on Spotify. That kind of support means everything, so thank you for being part of this growing community.Today’s episode is one you’re going to feel.We’re joined by Tommy Carbasho, Author of the powerful and refreshingly honest book “How to Not Suck as a Human: A User’s Guide to a Better You.” But Tommy is far more than just an author.He’s the voice behind the Forbidden Chronicles podcast, a certified holistic health coach, and a speaker who dives deep into authenticity, courage, and breaking through limiting beliefs. He’s also been featured across multiple platforms and events, including the Electric Company Symposium.And I’ll tell you this from personal experience, Tommy’s work is the real deal.I recently went through one of his Life Alignment Readings, and honestly…I was shocked. Some insights hit me out of nowhere, and others were things I knew deep down but had never fully faced. It was incredibly accurate, grounding, and actionable. What makes Tommy unique is his blend of intuitive mapping and practical strategy, he doesn’t just help you see your patterns, he helps you actually do something about them.If you’re curious about his offerings, here’s what he provides:$33 Mini Map Written PDF (1–2 pages): Pattern • Block • Next Move (7–14 days) + Do/Stop/Next$111 Compass Reading Full written PDF (4–6 pages): Core patterns, guidance, 3-card Truth Pull, + 3 action steps$222 Blueprint + Action Plan Everything in Compass Reading + 7/14-day action plan PDF, checklist, + 1 follow-up DM check-in$333 Hard Reset Container Everything above + 2 coaching calls (30–45 min) + 7 days DM support (business hours)So whether you're feeling stuck, looking for clarity, or ready to level up in a real way, this conversation is going to hit home.Let’s dive in.

Episode 10 - Season 2 - Losing My Mom at Four, Grief, Childhood, and Mental HealthIn this deeply personal episode of Le Hawkesbury Social, Adam shares one of the most defining moments of his life: losing his mother, Brenda, when he was only four years old.Brenda passed away suddenly at age 25 from a brain aneurysm, leaving behind a young 4 year old child who could not yet fully understand what had happened. In this emotional and reflective episode, Adam speaks openly about what it means to grow up with the memory of a parent who was there one day and gone the next.When loss happens during early childhood, grief doesn’t always look the way people expect. Children often don’t yet have the language or emotional tools to process what they are experiencing. Instead, the impact can unfold slowly over time, shaping how someone understands family, safety, and belonging.Adam reflects on the quiet moments growing up that made the absence of his mother more visible, seeing other children with their moms at school events, birthdays, and everyday life. These moments can leave lasting questions that follow someone into adulthood.Later in life, Adam experienced anxiety attacks and depression in his twenties, which led him to wonder whether losing his mother so young may have played a role. In this episode, he talks honestly about the uncertainty that many people carry when reflecting on childhood loss and mental health.More than anything, this episode is about reflection, resilience, and the importance of telling the stories we often keep to ourselves.If you’ve ever lost someone important at a young age, this conversation may resonate deeply.At the end of every episode:Thank you for listening to Le Hawkesbury Social.If today’s episode resonated with you, consider sharing it with someone who might need to hear it.And remember… take care of yourselves, and take care of each other.I’m Adam, and I’ll talk with you next time.

Episode #9 – Season 2 Being a Gay Man 25 Years Ago: Losing Family Support, In this episode, we take a personal and reflective look at what it meant to be a gay man 25 years ago, during a time when acceptance, visibility, and understanding were far less common than they are today. While society has made important progress in LGBTQ+ rights and awareness, many people still carry memories of difficult experiences from earlier years, especially when it came to family relationships.This episode explores the emotional challenges that can arise when someone’s identity conflicts with the expectations of their parents or family. For many LGBTQ+ individuals, coming out was not only about embracing who they are, but also about facing the possibility of rejection, misunderstanding, or even losing the support of the people closest to them.One of the most painful experiences discussed in this episode is the breakdown of the relationship between a son and his parents, particularly a father. When communication stops or support is withdrawn, the impact can be profound. It can affect emotional well being, financial stability, and a person’s sense of belonging. These moments often force individuals to make incredibly difficult decisions about how to protect their identity and mental health while navigating complicated family dynamics.At the same time, this conversation also reflects on resilience and personal growth. Many people who faced rejection or distance from their families eventually found strength in building chosen families , communities of friends, mentors, and supporters who provided acceptance, understanding, and encouragement when it was needed most.This episode is not only about the past, but also about how those experiences continue to shape lives today. It reminds us that progress in society often comes from the courage of individuals who were willing to live authentically, even when it meant facing hardship or standing alone.For listeners who may have experienced similar challenges, this discussion serves as a reminder that they are not alone. And for those who may be trying to better understand the experiences of LGBTQ+ individuals, this episode offers an honest perspective on how family relationships can be deeply affected by identity, expectations, and the journey toward acceptance.Thank you for listening to Season 2, Episode 9.

In this episode, Adam talks about our upcoming Mental Health and Addictions Spring Fling 2026, happening June 12th to 15th. This event is all about bringing people together to have real conversations about mental health and addiction in a safe, welcoming, and supportive environment. Too often, people struggle in silence because of stigma or fear of being judged. Spring Fling is about changing that. It’s about creating a space where learning, healing, and connection can happen openly and respectfully.Over four days, we’ll be gathering community members, professionals, advocates, families, and individuals with lived experience to share knowledge and support one another. There will be educational workshops, guest speakers, discussion panels, wellness activities, and opportunities to connect with others who care about mental health awareness and recovery. While the topics we’re discussing are serious, the atmosphere will be uplifting, hopeful, and community-focused. We want people to leave feeling informed, supported, and empowered.This event isn’t just for professionals — it’s for anyone who wants to learn more, support someone they care about, or better understand their own journey. Mental health challenges and addiction are health issues, not personal failures, and open conversations help reduce stigma and encourage people to seek help when they need it.We hope this episode gives you a clear picture of what Spring Fling is about and why it matters. Mark your calendars for June 12–15, 2026, and consider joining us. Together, we can build stronger, more supportive communities where no one feels alone.

Conversations about how mental health, chronic pain, and long-term stress reshape relationships. Personal stories of living with anxiety and depression highlight changes in emotional availability. Practical ideas for honest check-ins, boundary setting, and reducing caregiver fatigue are explored. Themes of compassion, shared responsibility, and rebuilding connection during hard seasons shine through.

A candid look at reframing chronic pain from “why me” to “why for me.” The narrator describes struggle as training for a career in mental health and addictions counseling. He explores finding the Divine outside institutions through nature, prayer, and service. Lived experience is presented as a clinical asset that deepens empathy. Practical spiritual handholds and giving back through community work are highlighted.

Dr. Sheila Patel, a child psychologist and medical doctor, returns to discuss ADHD in children and teens. They debate rushing medication versus thorough testing. Conversations cover brain wiring, medication effects on growing kids, distinguishing anxiety from ADHD, screen time and social media harms, and parenting routines that support mental health.

Pierre Charbonneau, a Hawkesbury native singer-songwriter and self-taught guitarist. He performs acoustic songs and talks about music soothing the soul and its link to mental health. Short performances include originals and covers across rock, pop and country. Conversation touches on songwriting, influences and how lived experience informs healing through music.