LE HAWKESBURY SOCIAL, LOOKING WITHIN, HOSTED BY ADAM STACEY, FOUNDER AND PODCAST HOST

Pierre Charbonneau, a Hawkesbury-based singer-songwriter and self-taught acoustic guitarist, talks about his musical roots and how music soothes mental health. He shares stories of livestreams, performing for seniors, recovery through music, and building community via gigs and karaoke. Short, heartfelt conversations about songwriting, gratitude, and using music as a healing tool.

Dr. Shila Patel, a licensed psychiatrist with 25+ years treating children and adults, speaks about rising ADHD diagnoses and medication in kids. She explores rushed prescribing, assessment gaps, family context, and how classroom maturity and digital stimulation affect behavior. The conversation highlights diagnostic variability, medication choices and timing, and the need for thorough evaluation before medicating.

A grounded weekly check-in about recovery, medication wins, and pain improvement after years of struggle. Updates on school success, book progress, and plans for summer and work. Reflections on spiritual routine, counseling training, and community support. Practical tips on advocacy, promotion, and upcoming relaxation sessions and events.

Roberto (Nuki) Cansella, a life coach and mental health advocate from Italy now based in Australia. He discusses moving abroad, building the Humana coaching brand and podcast, holistic coaching (mind, body, emotion, spirit), breathwork and mindset tools, children's books on mental health, nutrition choices and Blue Zone lifestyle lessons.

TALK TO US GUYS! TELL US HOW YOU FEEL!***LISTEN TO THE ENTIRE EPISODE BY GOING INTO EPISODE #4 - FULL EPISODE VERSION***Roberto’s journey began in a quiet, humble town in Sardinia, Italy, where he grew up surrounded by simple beauty, close community, and the deep rhythms of nature. But at just 14 years old, his world was forever changed when he lost his father to cardiac arrest. That loss became the first crack in the shell of his childhood, a wound that would later open into profound personal discovery.Over the years, Roberto walked a path marked by three pivotal breakthroughs, moments that challenged him, changed him, and ultimately awakened him to a greater sense of purpose. Through these experiences, he not only found healing, but also unearthed a deep desire to help others thrive in body, mind, and spirit.A former boxer, Roberto carries the heart of a fighter, but not in the way we typically imagine. His strength is matched by compassion, discipline by empathy, and grit by grace. His evolution from the boxing ring to the healing space led him to become a movement specialist, master health coach, lifestyle coach, and personal trainer. Today, he empowers others not just to move their bodies, but to move toward lives that feel more whole, meaningful, and vibrant.Now living and working in Dublin, Ireland, Roberto has found a place where his talents flourish and his heart feels at home. He’s built a beautiful life in a new land, one where joy, passion, and purpose are part of his every day.Roberto’s story is one of transformation, not just of body, but of soul. It’s a story of loss becoming light, of pain becoming power, and of a young boy from Sardinia becoming a man who helps others rediscover their strength.You won’t want to miss this heartfelt conversation filled with insight, courage, and inspiration. Lunchroom News & EntertainmentLe Hawkesbury Social Main Sponsor is Lunchroom News & Entertainment but are always accepting more.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.buzzsprout.com/2505361/follow

TALK TO US GUYS! TELL US HOW YOU FEEL!When Pain Teaches You To Become Your Own Advocate…What if the worst part of pain isn’t the ache, but the way it hijacks your mood, your plans, and your sense of self? We open up about living at the intersection of chronic pain, anxiety, and depression, and the unexpected tools that turned chaos into a plan. From panic attacks in Toronto crowds to quiet wins at home, this is a grounded look at what actually helps when life feels unmanageable.We walk through hard-earned lessons from cognitive behavioural therapy, including reframing worst-case thinking and building exposure skills that stick. Then we dig into medication strategy with real talk: why duloxetine pulled double duty for anxiety and neuropathic pain, how sweating and other side effects were handled, and why returning to aripiprazole (Abilify) stabilized the emotional spikes that pain can trigger. The point isn’t perfection; it’s function, doing dishes, getting outside, and staying present with people you love, even on rough days.Care access and advocacy take centre stage as we reflect on coverage gaps that push quick prescriptions over therapy, and how choosing a doctor who listens can change outcomes. We share our start with EMG-based nerve stimulation at Ottawa Hospital and the path toward specialized blood work and genetic testing in London, Ontario to pinpoint neuropathy type. That specificity could retire guesswork and focus treatment on what your body actually needs. Along the way, we talk about researching wisely without spiralling, family patterns of “bad nerves,” and the small daily anchors, sleep, food, gentle movement, that keep momentum when motivation is gone.If you or someone you love is navigating pain, panic, or both, you’ll find practical steps, candid stories, and hope rooted in evidence and experience. Listen, share with someone who needs it, and subscribe so you don’t miss future conversations. Got a strategy that’s helped you through a flare or a panic spiral? Tell us, we’ll feature listener insights in an upcoming show.Kindest Remarks,Adam Stacey, Founder, Podcast Host & Writer, Content Creator + Mental Health Awareness AdvocateLunchroom News & EntertainmentLe Hawkesbury Social Weekly Wellness Podcast www.thelunchroomnews.ca/adams-weekly-podcastSupport the showhttps://www.buzzsprout.com/2505361/follow

TALK TO US GUYS! TELL US HOW YOU FEEL!HAPPIEST HALLOWEEN WISHES TO EVERYONE CELEBRATING & COLLECTING CANDY OR GIVING CANDY, BE SAFE AND STAY  DRY...About Gabrie'le Eato (Gab)⁠www.eleable.com⁠Only 26-years-old, deeply intuitive and spiritually grounded Philanthropist, Savant, Neurodiversity, Autism, ADHD, Mental Health & Accessibility Advocate, Activist, Digital Visionary, and Founder of Eleable®, the world’s first Digital Design Psychology™ agency.A digital branding expert, psychometrician, and website designer, she creates ADA/WCAG-compliant websites, digital assets, and inclusive brands built to make every person feel fully seen, valued, and included. A portion of every project through her agency supports her global public speaking initiatives, empowering children in schools around the world to know they are, and always will be, much more than a label.Clinically diagnosed with Autism and ADHD, Gabrie’le once believed her differences made her “less.” For years, she felt stuck, trapped in expectations and self-doubt. Over time, she discovered a deeper truth: you don’t have to live stuck. When you change your mindset, you change your reality. Her journey taught her to focus on what truly matters, faith, authenticity, self-love, and the people who love you back. To never fear anyone. To stand strong in your purpose. And to become your best self by knowing who you are, loving that person fully, and walking boldly in your light. What someone else thinks of you and what they are doing is not your problem.That transformation became the foundation of her mission, helping others embrace their worth and stand unapologetically in their divine design.Her career spans collaborations with celebrities, Nobel Peace Prize nominees, and the #1 brand strategists in the world, including a Telly Award–winning Hollywood Casting Director and other industry professionals whose work has been featured on billboards in Times Square. She currently serves as the Chief Brand Experience & Innovation Officer (CBXO) for the Golden Rule Society, founded by a five-time Nobel Peace Prize nominee. Gabrie’le has also worked directly alongside individuals connected to top governmental leaders, including those with relationships to the President of the United States and members of the United Nations (UN) a reflection of her integrity, trusted reputation, and unwavering dedication to humanitarian design and ethical leadership.A verified TikTok Creator (101.8K+ followers) and ranked in the top 1% globally on the WAIS IQ test for spatial reasoning, she’s recognized as a Digital Savant, bridging psychology and design in ways few can replicate. She has also received numerous nominations for an honorary doctorate through Harvard University in recognition of her ongoing contributions to inclusion, innovation, and impact-driven leadership.In October 2025, she was featured in VoyageOhio Magazine’s Change-Makers: Stories That Inspire and Authority Magazine on Medium, where her work and mission were spotlighted for transforming inclusion through digital design. She has also been interviewed by global communications expert and 10× bestselling authorLe Hawkesbury Social Main Sponsor is Lunchroom News & Entertainment but are always accepting more.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.buzzsprout.com/2505361/follow

TALK TO US GUYS! TELL US HOW YOU FEEL!🎙️ Halloween Week Brings; Episode #12 Highlights – Entrepreneurship in Uncertain Times“Uncertainty isn’t the end — it’s the birthplace of innovation.”How small business owners adapt when global markets shift and governments change.Real talk about fear, resilience, and why entrepreneurs are built to handle chaos.Lessons learned from startup founders thriving despite political and economic turbulence.Why community support and collaboration matter now more than ever.A reminder that entrepreneurship is about heart, not just hustle.How to stay grounded when the world feels unstable.“We can’t control the storm — but we can build better boats.”Tips for keeping your business relevant and compassionate in hard times.A personal reflection on what it means to create something meaningful in 2025.Lunchroom News & EntertainmentLe Hawkesbury Social Main Sponsor is Lunchroom News & Entertainment but are always accepting more.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.buzzsprout.com/2505361/follow