ReversABLE
Josh Dech
All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it's true!
It's also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it?
Josh Dech is a gut specialist, physician's consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods and natural remedies at all stages of your health journey.
He interviews some of the world's most famous doctors and health professionals to ask them this question:
"What does your gut have to do with it?"
ReversABLE is a top 2% globally ranked podcast for those who are looking for answers outside of western medicine, and are sick of simply being given drugs to mask symptoms. If you want real solutions to begin healing yourself naturally, we're here for you.
You can also connect on social media: @joshdech.health
It's also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it?
Josh Dech is a gut specialist, physician's consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods and natural remedies at all stages of your health journey.
He interviews some of the world's most famous doctors and health professionals to ask them this question:
"What does your gut have to do with it?"
ReversABLE is a top 2% globally ranked podcast for those who are looking for answers outside of western medicine, and are sick of simply being given drugs to mask symptoms. If you want real solutions to begin healing yourself naturally, we're here for you.
You can also connect on social media: @joshdech.health
Episodes
Mentioned books
Nov 14, 2024 • 15min
123: Hacking Your Own Stem Cells to Heal Faster - with Christian Drapeau
It's no secret that stem cells are almost a miracle cure. They can help you reocver and heal from almost anything. But did you know that your body has it's own constant supply that you can tap into? Stem cell expert, Christian Drappeau is going to show you how to hack your body's stem cells to slow aging and speed up healing. This is Episode 2 of our 14 part Eudemonia Miniseries. Eudemonia is a brand new health and wellness event, hositng some of the biggest names and brightest minds in the world, to share what's new and exciting in the health, wellness and longevity space. TOPICS DISCUSSED IN THIS EPISODE: Where stem cells like in your body What they can do for you How to access them on demand How to make more stem cells Tools and supplements to increase stem cell production and release More from Christian Drappeau: Instagram: @stemcellchristian StemRegen: @stemregen Website: christiandrapeau.com Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips Leave us a Review: https://www.reversablepod.com/review SOCIAL MEDIA: Instagram Facebook YouTube
Nov 12, 2024 • 10min
122: Two Things You Can Do Immediately to Become Healthier - with Dave Asprey
There's a lot of "hacks" out there, but there's also really good, simple advice that can change your life, and your health immediately. Dave Asprey is going to show you how removing glyphosate and remineralizing your body can chane your life. This is Episode 1 of our 14 part Eudemonia Miniseries. Eudemonia is a brand new health and wellness event, hositng some of the biggest names and brightest minds in the world, to share what's new and exciting in the health, wellness and longevity space. TOPICS DISCUSSED IN THIS EPISODE: Glpyohsate and demineralization of your bones The ipact on your gut microbiome How you can fight the system and bring positive changes to food production The importance of bone density A new type of coffee that is gut friendly and remineralizes your body More from Dave Asprey: Get your Danger Cofee Discount with code REVERSABLE and REVERSABLEDARK for the True Dark coffee: dangercoffee.com Instagram: @dave.asprey Danger Coffee: dangercoffee.com Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips Leave us a Review: https://www.reversablepod.com/review SOCIAL MEDIA: Instagram Facebook YouTube
Nov 8, 2024 • 57min
121: Healthy Kids, Healthy Future: How to Heal Childhood Disease - with Dr. Joel Gator Warsh
The future of our world hinges on the children of today. I know that sounds almost petic, but it's actually meant to be more of a warning. Instances of childhood diseases are climbing faster than ever before in history. Our future is doomed if we don't ensure that our children are healthy, safe and free of chronic disease. On this episode, Dr. Joel Gator Warsh is ging to show you how to ensure your children are healthy, and how to both avoid and reverse childhood diseases. TOPICS DISCUSSED: Foundations of childhood health Food, nutrition and diseases How integrative medicine can enhance childhood health care Childhood gut issues and microbiome development The challenges children and families face with Western Medicine Lifestyle changes for optimizing health and reversing disease Resources for you and your kids More from Joel Warsh: Instagram: @drjoelgator Dr. Joel's Parenting Community: raisingamazingplus.com Book: Parenting at Your Child's Pace Newsletter: Raising Amazing Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips Leave us a Review: https://www.reversablepod.com/review SOCIAL MEDIA: Instagram Facebook YouTube
7 snips
Oct 29, 2024 • 21min
120: Top 10 Health Hacks Using Probiotics (immunity, weight loss, moods and more)
Discover the surprising benefits of probiotics beyond gut health. This discussion shares ten innovative health hacks, covering everything from boosting immunity to supporting heart health. Learn about specific probiotic strains that can enhance skin health and even lift your mood. The insights reveal how integrating probiotics into your lifestyle can help with weight loss, inflammation, and antibiotic recovery. Transform your health journey with these simple yet effective probiotic tips!
Oct 27, 2024 • 57min
119: Reverse Aging and Mid-Life Fitness - with Debra Atkinson
You're goin to learn how to add 10 extra healthy yearsonto your life. Debra Atkinson, founder of Flipping 50, discusses fitness, mindset, and health for midlife women. We'll debunk common fitness myths, like the overemphasis on cardio, and highlight the greater importance of strength training, interval workouts, and daily movement for long-term health. Debra explains how the right exercise routine can support bone density, energy, and longevity, especially through the hormonal changes of menopause. She stresses that fitness in midlife is not just about physical strength but also about mindset, self-belief, and consistency. The conversation explores why women in midlife often become powerful influencers for health and wellness. Whereever you are in mid-life, be it wanting to start prevention now, or if you're a man or woman approaching menopause or andropause; or just seeking a sustainable fitness routine, this episode is filled with practical advice and insights on thriving through every stage of life. TOPICS DISCUSSED: Fitness myths Strength vs. Cardio Hormonal health vs fitness Exercise, longevity and overall wellness Health span and life span Bone density Simple exercise routines you can use More from Debra Atkinson: Instagram: @flipping50tv Facebook: @flipping50insiders Podcast: Flipping 50 YouTube: Flipping 50 Website: flippingfifty.com Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips Leave us a Review: https://www.reversablepod.com/review SOCIAL MEDIA: Instagram Facebook YouTube
Oct 24, 2024 • 46min
118: Environemntal Psychology, Stress and Health: How to Change Your Environemnt to Heal Yourself - with Cait Hampshire
How you "feel" in your environemnt impacts your health in every way - especially your stress levels. So on today's episode, we're talking with Environmental Psychology expert, Cait Hampshire, to discuss the changes you can make in your home or work palce to change your health and your life. TOPICS DISCUSSED: What is "environemntal psychology"? How you relate to our spaces, light and materials What toxins you might be exposed to How your environment can change your brain Changes you can make at home to reduce stress levels How some spaces are dweliberately designed to be comfortable or uncomfortable (such as restaurants vs fast food) What you need to know to make your environment work for you Need help with your gut? Click the link, or visit gutsolution.ca for help: Get help now Contact us: reversablepod.com/tips Leave us a Review: https://www.reversablepod.com/review SOCIAL MEDIA: Instagram Facebook YouTube
Oct 18, 2024 • 52min
117: How To Live Longer and Prevent Disease - with Dr. Morgan Nolte
I hate to be the bad guy, but you've got an insulin problem and it's going to kill you. In fact, so does almost 90% of all North Americans. This is information you need right now, because heart disease when you're 70 starts when you're 30. Dr. Morgan Nolte is a geriatric physiotherapist who specializes in functional health, and she's going to show you how to control your insulin to prevent and reverse disease while you're still young. TOPICS DISCUSSED: How to measure your insulin and identify insulin based symptoms How to control your insulin Living longer and aging well Health soan vs. lifespan Creating meaningful changes in your life to prevent disease What foods, lifestyle and stressors are harming you Holistic factors involved in insulin resistance Stress mnagement More from Dr. Morgan Nolte: Instagram: @drmorgannolte Facebook: @drmorgannolte Podcast: Reshape Your Health with Dr. Morgan Nolte on Apple and Spotify YouTube: Dr. Morgan Nolte, Zivli Website: www.zilvi.com Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips Leave us a Review: https://www.reversablepod.com/review SOCIAL MEDIA: Instagram Facebook YouTube
Oct 16, 2024 • 21min
116: A New Coffee Cleanse - Weird, Wild and Crazy Effective
It's time to stop drinking coffee, and start putting it up your butt... WHAT? Would you believe me if I told you that coffee enemas are one of the most effective and beneficial ways to use coffee? It sounds nuts, but I use them in almost every single one of my clients to help them clean their systems out and improve their gut health and you can use this too. It's simple, extremely effective, and one of the best things you can do to heal your gut. TOPICS DISCUSSED: What is a coffee enema What they do and how they work Pros and cons How you can preform one (or more) What equipment you need Who should or shouldn't do them A step by step guide on doing your first coffee enema Need help with your gut? Click the link, or visit gutsolution.ca for help: Get help now Contact us: reversablepod.com/tips Leave us a Review: https://www.reversablepod.com/review SOCIAL MEDIA: Instagram Facebook YouTube
Oct 11, 2024 • 56min
115: Heal Your Chronic Illness by Doing This With Your Brain - with Ashleigh Di Lello
Your body holds onto everything you've ever done since birth. It's holding onto every good or bad memory, every trauma, stressful event or relationship - and it holds these things inside the physical tissues of your body. But today's expert guest is going to show you how changing your brain can change your life and heal chronic illness. She went from being told she'd never walk again, to being a professional dancer on So You Think You Can Dance, Dancing With The Stars, and Ellen. And she's going to show you how you can do it too. TOPICS DISCUSSED: How emotions and trauma impacts your physical health The emotional roots of your chronic pain and sickness How your nervous system imprints on your physical body What your beliefs are doing for you (or to you...) How you can overcome chronic illness by changing your brain More from Ashleigh Di Lello: Instagram: @ashleighdilello Website: ashleighdilello.com Podcast: The Bio Emotional Healing Podcast Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips Leave us a Review: https://www.reversablepod.com/review SOCIAL MEDIA: Instagram Facebook YouTube
Oct 9, 2024 • 27min
114: What Stress is Really Doing To You, and What You Can Do About It
Th hard truth is that your stress is actually killing you, slowly, but surely. And it will contribute to every illness you'll ever have, making them worse... it can even cause your illnesses. In fact Dr. ruce Lipton says that 98% of ALL diseases are stress related... So what can you do about it? TOPICS DISCUSSED: Where stress comes from Modern vs Ancient stressors Why modern stress is so horribly toxic What it does to your gut (tissues, microbiome and hormones) How to recover from stress What you can do and take for stress management, recovery and repair Need help with your gut? Click the link, or visit gutsolution.ca for help: Get help now Contact us: reversablepod.com/tips Leave us a Review: https://www.reversablepod.com/review SOCIAL MEDIA: Instagram Facebook YouTube
