Make Your Damn Bed

some more strategies for getting unstuck. RESOURCES: www.getinflow.io/post/task-paralysis-adhd and psychcentral.com/adhd/adhd-paralysis#summary + /www.instagram.com/crazyheadcomics/ + www.themindfriend.net/aboutWATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

instead of running face first into your tasks, RAN into them. Get it? You will, after you listen. The pun won't get better, it'll just make sense, which I always appreciate. RESOURCES: www.getinflow.io/post/task-paralysis-adhd and psychcentral.com/adhd/adhd-paralysis#summary + /www.instagram.com/crazyheadcomics/ + www.themindfriend.net/about WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

the comment section is a place I typically tend to avoid, but every once in a while, it's got some magic. WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

In the final episode of the series, I bring to you: Signs of an Emotional Mature Person (TM). This is especially helpful when we're moving forward and establishing healthier relationships. Plus, it made me do a lil self-reflection on my own maturity (which I feel is a good practice on occasion). RESOURCE: https://www.barnesandnoble.com/w/adult-children-of-emotionally-immature-parents-lindsay-c-gibson/1121368782 + https://www.psychologytoday.com/us/blog/understanding-ptsd/202211/how-emotionally-immature-parenting-affects-our-adult-livesWATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

PART 6 || people are people, which means they're nuanced. not all good, not all bad. and it can be tough to look at our caregivers as people who had issues that affected us negatively, but it's essential if we want to grow.RESOURCE: https://www.barnesandnoble.com/w/adult-children-of-emotionally-immature-parents-lindsay-c-gibson/1121368782 + https://www.psychologytoday.com/us/blog/understanding-ptsd/202211/how-emotionally-immature-parenting-affects-our-adult-livesWATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

PART 5 || people are people, which means they're nuanced. not all good, not all bad. and it can be tough to look at our caregivers as people who had issues that affected us negatively, but it's essential if we want to grow.RESOURCE: https://www.barnesandnoble.com/w/adult-children-of-emotionally-immature-parents-lindsay-c-gibson/1121368782 + https://www.psychologytoday.com/us/blog/understanding-ptsd/202211/how-emotionally-immature-parenting-affects-our-adult-livesWATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

PART 5 || people are people, which means they're nuanced. not all good, not all bad. and it can be tough to look at our caregivers as people who had issues that affected us negatively, but it's essential if we want to grow.RESOURCE: https://www.barnesandnoble.com/w/adult-children-of-emotionally-immature-parents-lindsay-c-gibson/1121368782 + https://www.psychologytoday.com/us/blog/understanding-ptsd/202211/how-emotionally-immature-parenting-affects-our-adult-livesWATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

PART 4 || enmeshment vs. connection (and the slippery slope that separates them)RESOURCE: https://www.barnesandnoble.com/w/adult-children-of-emotionally-immature-parents-lindsay-c-gibson/1121368782 + https://www.psychologytoday.com/us/blog/understanding-ptsd/202211/how-emotionally-immature-parenting-affects-our-adult-livesWATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

PART 3 || people are people, which means they're nuanced. not all good, not all bad. and it can be tough to look at our caregivers as people who had issues that affected us negatively, but it's essential if we want to grow.RESOURCE: https://www.barnesandnoble.com/w/adult-children-of-emotionally-immature-parents-lindsay-c-gibson/1121368782 + https://www.psychologytoday.com/us/blog/understanding-ptsd/202211/how-emotionally-immature-parenting-affects-our-adult-livesWATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

PART 3 || people are people, which means they're nuanced. not all good, not all bad. and it can be tough to look at our caregivers as people who had issues that affected us negatively, but it's essential if we want to grow.RESOURCE: https://www.barnesandnoble.com/w/adult-children-of-emotionally-immature-parents-lindsay-c-gibson/1121368782 + https://www.psychologytoday.com/us/blog/understanding-ptsd/202211/how-emotionally-immature-parenting-affects-our-adult-livesWATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.