The Dr. Gundry Podcast

PodcastOne
undefined
Feb 22, 2021 • 48min

Dr. Hyman: Butter? Steak? Go for it - but pay attention to THIS

Dr. Mark Hyman, author of The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, joins me to discuss the TRUTH about meat, what the food pyramid should REALLY look like, and the shocking shortcomings of the vegan diet — plus much, much more. Full show notes and transcript: drgundry.com/pegan-diet Today’s sponsors: Audible – Just go to Audible.com/GUNDRY for a FREE 30-day trial Headspace – For your 30-day free trial of Dr. G’s favorite meditation app, go to Headspace.com/GUNDRY Blublox – Get free shipping worldwide and 15% off any Blublox glasses by going to blublox.com/GUNDRY or enter code GUNDRY at check out. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
undefined
Feb 15, 2021 • 59min

The secrets of a happy brain

On this episode, Dr. Dawson Church and I discuss the brain's ability to radically change in response to our experiences and share how YOU can enjoy deep states of happiness – in a matter of MINUTES. Full transcript and show notes: https://drgundry.com/dawson-church Thank you to today's sponsor: Thrive Market! Go to ThriveMarket.com/GUNDRYPODCAST and join today to get 25% off your first order AND a FREE gift! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
undefined
Feb 12, 2021 • 54min

Is this “stealth lectin” destroying your health?

On today's episode, Sayer Ji and I explain what's REALLY increasing your likelihood of developing chronic illness (and why it’s NOT always genetics), reveal some of the deadliest toxins on the planet (and they could be in MANY of the foods you eat), and share the BEST foods to eat to protect your health. Full transcript and show notes: https://drgundry.com/sayer-ji/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
undefined
Feb 8, 2021 • 48min

Eat like the ancients (here's why)

Dr. Josh Axe — certified doctor of natural medicine, clinical nutritionist, and best-selling author — joins me to discuss what Western medicine has gotten all wrong, the most effective natural ways to boost your immune system, and the best thing you can do TODAY to start improving your health. Full transcript and show notes: drgundry.com/dr-axe See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
undefined
Feb 1, 2021 • 57min

Allergies? You’ve GOT to hear this

Dr. Kari Nadeau, director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University and one of the world's leading experts on food allergy, joins me to bust some food allergy MYTHS, talk about the BEST way to prevent your child from suffering from food allergies, and discuss how to get rid of food allergies for good. Full transcript and show notes: drgundry.com/kari-nadeau See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
undefined
Jan 25, 2021 • 41min

Dave Asprey reveals: The IDEAL time to eat

Dave Asprey, best-selling author and founder of Bulletproof Coffee, chats with me about the powerful benefits of fasting, the foods you can eat while you fast, and the "Kryptonite" foods you MUST avoid. Full transcript and show notes: drgundry.com/dave-asprey-fasting See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
undefined
Jan 18, 2021 • 1h 13min

Stop counting calories! (Try this instead)

Shawn Stevenson, host of The Model Health Show and best-selling author of Eat Smarter, chats with me about why fat ISN'T the enemy, the TRUTH about calories, and the amount of protein you NEED for optimal health. Full transcript and show notes: drgundry.com/shawn-stevenson See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
undefined
Jan 11, 2021 • 37min

Dr Gundry says: The RIGHT way to read a food label

On this episode I reveal the TRUTH about what’s on the label and show you how YOU can read these labels to become a more informed consumer. Full transcript and show notes: https://drgundry.com/labels-lecture/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
undefined
Jan 8, 2021 • 43min

BONUS: The best yogurt you’ll EVER eat?

Liz Fisher, the founder and CEO of Lavva Yogurt, joins me to chat about how she helped invent the popular plant-based yogurt, how a "super-nut" can dramatically boost your gut health, and why many store-bought yogurts contain UN-healthy ingredients that could actually hurt gut health. Full transcript and show notes: drgundry.com/liz-fisher See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
undefined
Jan 4, 2021 • 49min

The tastiest “diet” ever?

Kristine Wylie and I discuss how you can pursue your hobbies FULL-TIME, plus share some tips for making YOUR life on the Plant Paradox program easier and more delicious. Full transcript and show notes: https://drgundry.com/Kristine-Wylie/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app