

The Dr. Gundry Podcast
PodcastOne
If you're ready to stop managing your symptoms and start healing the root cause—this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.What sets this podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results. Your body was designed to heal. Dr. Gundry will show you how.
Episodes
Mentioned books

Apr 16, 2021 • 51min
Your phone, your health (and 5G)
Art Calenge, founder and CEO of protective clothing company Lambs, joins me to talk about the dangers of EMFs, the truth about 5G, and the 4 simple things YOU can do today to start protecting yourself and your family from wireless radiation.
Full transcript and show notes: drgundry.com/art-calenge
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 12, 2021 • 23min
What’s in Dr. Gundry’s fruit bowl?
I share a few of my favorite fruits (and WHY I love them so much), easy tips for eating fruit in moderation, and what it really means to eat your fruit "in season" (it's a little more complicated than you think!).
Full transcript and show notes: https://drgundry.com/fruit-lecture-2
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 5, 2021 • 58min
Revealed: the biggest keto mistakes
Naomi Whittel, best-selling author of Glow15, joins me to discuss her keto diet journey and her brand new book, High Fiber Keto. You'll learn how a modified keto diet could help YOU lose weight, shrink body fat, lower blood sugar, and more.
Full show notes and transcript: drgundry.com/naomi-whittel
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 2, 2021 • 39min
THIS is the key to better decision making
Coach Mike Bayer and I discuss how YOU can start making better decisions, find your purpose, improve your mental health and relationships, and even help you make more money.
Full transcript and show notes: https://drgundry.com/coach-mike
This episode was brought to you by Thrive Market and Uprising foods. Check out the awesome deals: Thrive Market: Go to ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift! Uprising Foods: Enjoy FREE shipping with your order by visiting, www.uprisingfood.com/Gundry
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 29, 2021 • 58min
Eat MORE foods, worry LESS
Tim Spector, best-selling author of The Diet Myth and Spoon-Fed and Professor of Genetic Epidemiology at King's College London, joins me to discuss why so many so-called "diet truths" are ANYTHING but. Tim's also going to explain why breakfast is NOT the most important meal of the day and talk about one much-maligned food that's actually GREAT for your health, plus so much more.
Full transcript and show notes: drgundry.com/tim-spector
This episode of The Dr. Gundry Podcast is brought to you by Thrive Market. Go to ThriveMarket.com/GUNDRYPODCAST and get 25% off your first order AND a FREE gift!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 22, 2021 • 1h
Worse than cigarettes? (this will surprise you)
I talk with Marta Zaraska, a science journalist and author of the book "Growing Young", about ways you can maximize your lifespan in easy, practical, and unexpected ways.
Full transcript and show notes: https://drgundry.com/marta-zaraska/
This podcast episode was brought to you by Theragun. Get a 30-day Theragun trial for FREE by going to www.theragun.com/GUNDRY
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 19, 2021 • 54min
He says: Doctors have it backwards
Dr. Franco Lenna, an expert in homeopathic and traditional medicine, joins me to discuss how Western Medicine comes up short, what a visit to your doctor SHOULD look like, and how holistic medicine could transform YOUR health. We dive into these topics and much, much more in this special bonus episode of The Dr. Gundry Podcast.
Full transcript and show notes: drgundry.com/franco-lenna
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 15, 2021 • 56min
Skip the gym - do THIS instead
Shane O'Mara, author of the book "In Praise of Walking", and I discuss why walking is one of the best forms of exercise there is, how it can benefit your posture, protect your organs, support “reversed aging”, and so much more.
Full transcript and show notes: https://drgundry.com/shane-omara
This podcast episode was brought to you by Thrive Market, Audible, Headspace and PlutoTV.
Visit ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift!
Check out Audible.com/GUNDRY for a FREE 30-day trial.
Headspace is offering you a 30-day FREE trial of my favorite meditation app. Just go to Headspace.com/GUNDRY
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 8, 2021 • 39min
EXCLUSIVE: The Energy Paradox sneak preview
I've got a brand new book out called The Energy Paradox: What To Do When Your Get Up And Go Has Got Up And Gone. On today's episode of The Dr. Gundry Podcast, I'm going to give you an exclusive sneak peek at the book, plus reveal a few of its juiciest details. You're going to learn the surprising cause of low energy, the 2 foods you NEED to start eating to increase your energy, and the 3 simple things you can do at home TODAY to start revving up your body batteries. Don't miss this one!
Full transcript and show notes: drgundry.com/energy-paradox
Pre-order your copy of The Energy Paradox now: http://www.harperwave.com/book/9780063005730/The-Energy-Paradox-Steven-R.-Gundry-MD/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 1, 2021 • 1h 2min
From 7 prescriptions a day - to the “clean 7”
Dr. Junger and I explain how YOU can harness some of the most powerful healing tools in the world to shed your own chronic symptoms and illnesses for good.
Full transcript and show notes: https://drgundry.com/alejandro-junger
This podcast episode was brought to you by Theragun, Uprising Foods, Thrive Market, and PlutoTV! Get a 30-day Theragun trial FREE by going to www.theragun.com/GUNDRY. Shop Uprising Foods and get FREE shipping with your order by visiting, www.uprisingfood.com/Gundry . Check out Thrive Market at ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift! Visit https://pluto.tv to watch 250+ channels of FREE TV and 1000's of on-demand movies and TV shows.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


