

The Dr. Gundry Podcast
PodcastOne
If you're ready to stop managing your symptoms and start healing the root cause—this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.What sets this podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results. Your body was designed to heal. Dr. Gundry will show you how.
Episodes
Mentioned books

Jan 18, 2022 • 37min
Brainwashed By Fruit? | Ep190.5
On this episode, I answer your questions about following the Plant Paradox program – including why you should give “fruit the boot” and tasty ways to feed your good gut buddies.
Full show notes and transcript: https://drgundry.com/Brainwashed-By-Fruit
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Jan 11, 2022 • 45min
Why are THESE people living so long? | Ep190
On this episode I do a deep dive on Blue Zones – the 5 geographic regions that are home to some of the world's longest-living people – and let you in on some secrets that could help YOU live the longest, healthiest life possible.
Full show notes and transcript: https://drgundry.com/Blue-Zones
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Jan 4, 2022 • 1h 4min
Dr. Gundry + Impact Theory: Unlock YOUR greatness | Ep189
Tom and I reveal the secrets to developing your passion, pursuing your purpose, and making your mark on the world. We also explain why your relationships with loved ones are your most valuable assets, and how to invest in them for a happier, more fulfilling life.
Thank you to our sponsors! Check them out:
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Get unlimited access to EVERY MasterClass, and as a Gundry listener, you get 15% off an annual membership! Go to www.MASTERCLASS.com/GUNDRY now
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Full show notes and transcript: https://drgundry.com/Tom-Bilyeu
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Dec 28, 2021 • 47min
Dr. Gundry says: Make THESE resolutions (skip the rest) | Ep188
On this episode I show you how to make easy, minor adjustments to your existing routine… rather than overhauling everything. I share 5 simple resolutions that will make a drastic improvement in your health so you can enjoy a longer, happier, and more energetic life!
Full transcript and show notes: Full show notes and transcript: https://drgundry.com/Resolutions
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Get a 20% discount off the first month of a Pendulum / Akkermansia membership with code GUNDRY20
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Dec 21, 2021 • 1h 2min
Your choices are POWERFUL (here’s why) | Ep187
Luke and I will share what living the ultimate lifestyle could mean for YOU, professional fashion advice to help you look and feel your absolute best – no matter your budget, and tips and tricks for optimizing your health and happiness.
Full show notes and transcript: https://drgundry.com/Luke-Storey
Check out our sponsors:
Get free shipping worldwide and 15% off by going to www.blublox.com/GUNDRY or enter code GUNDRY at check out.
Just go to www.DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers).
So for simple, smart savings on your prescriptions, check www.GoodRx.com/GUNDRY.
Register now at www.CON-CRET.com/podcast to enter to win a year’s supply of CON-CRET.
Just go to www.Canva.me/GUNDRY to get your FREE 45-day extended trial.
Join today to get 30% off your first order AND a FREE gift at www.Thrivemarket.com/GUNDRYPODCAST.
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Dec 14, 2021 • 45min
The shocking history of YOUR favorite food | Ep186
Matt Siegel and I uncover the hidden truths behind popular foods, including our toxic codependency with corn, and the perpetual problem with most commercial olive oil. We also reveal why tomatoes were once blamed for witchcraft and werewolves, and potatoes for syphilis and leprosy!
Full show notes and transcript: https://drgundry.com/Matt-Siegel
Thank you to our sponsors! Check them out:
Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor.
For 30% off your first purchase and a FREE gift, head to www.ThriveMarket.com/GUNDRYPODCAST
Go to www.trybite.com/GUNDRY or use code GUNDRY at checkout to claim 20% off your first subscription order.
Get a FREE month of access by visiting www.headspace.com/GUNDRY.
For a free sample of LMNT (you only pay $5 shipping), visit www.DrinkLMNT.com/Gundry
Register now to win a free year’s supply of Con-cret, gym membership and $500 Visa card at www.CON-CRET.com/podcast.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 7, 2021 • 1h 5min
Alzheimers: What the experts are getting wrong | Ep185
Dr. Dale Bredesen, New York Times bestselling author, gives an exclusive look into his new book, The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words. We discuss what most people get WRONG about the evaluation, prevention, and treatment of Alzhiemer's disease. We also share how YOU can support a healthy brain and mental clarity– no matter your age.
Full show notes and transcript: https://drgundry.com/Dale-Bredesen-3
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 30, 2021 • 42min
What belly fat REALLY means | Ep184
Dr. Paul Han, CEO of BELLO, shares insights on belly fat and its health implications. He explains the dangers of excess abdominal fat, emphasizing that weight alone isn't a reliable health measure. The conversation delves into the differences between subcutaneous and visceral fat, and effective ways to manage the latter through diet and fasting. Han also unveils the innovative BELLO device that aids in tracking belly fat and improving metabolic health. Listeners will discover how understanding their body can lead to better health decisions.

Nov 23, 2021 • 37min
Junk food, but good for you (here’s how) | Ep183
I'm joined by Kate, my co-creator and chef behind the recipes in my books. We discuss some GREAT lectin-free holiday recipes, and clever ideas on how to make holiday foods you love that LOVE you back.
Full show notes and transcript: https://drgundry.com/healthy-holiday-recipes
Check out our sponsors:
Visit www.DryFarmWines.com/GUNDRY for an extra bottle with your first order for just one cent!
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No need to fret this gift giving season, just go to www.SCRIBD.com/GUNDRY to get 60 days of Scribd for free.
Go to www.trybite.com/GUNDRY or use code GUNDRY at checkout to claim 20% off your first subscription order.
Just go to www.DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers).
For a FREE gift and $20 off your first order, visit www.ThriveMarket.com/GUNDRYPODCAST. ***
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 16, 2021 • 1h 13min
Are you drinking toxins? | Ep182
Todd White, self-professed biohacker and founder of Dry Farm Wines and I reveal what may actually be in your glass of wine (and it’s not just fermented grapes), explain what the heck carb-free wine is and most importantly, help YOU find the purest (and tastiest) wines out there.
This episode is sponsored by Dry Farm Wines.
Full show notes and transcript: https://drgundry.com/Dry-Farm-Wines
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Visit www.naturenatesllc.com, and use the code DRGUNDRY for 15% off your order of popped sorghum!
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Get $10 off the Uprising Food starter bundle; visit www.UprisingFood.com and use my code GUNDRY.
Head to www.Canva.me/GUNDRY to get your FREE 45-day extended trial.
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