The Dr. Gundry Podcast

Im joined by Dr. Nazlie Latefi, a life sciences expert and co-developer of BioVanta – an OTC product thought to tackle the root-cause of respiratory illness. Dr. Latefi and I do a deep dive on the oral and nasal microbiome, discuss why so many people suffer from seasonal illnesses in the first place, and share what makes BioVanta different from other cold and allergy products you’re probably familiar with. Full show notes and transcript: https://drgundry.com/biovanta Thank you to our sponsors! Check them out: Go to www.Biovanta.com for your allergy and cold solutions and save 15% off with the code 15GUNDRY, either on the brand's site or Amazon. For all your oral care products, find Lumineux on www.Amazon.com and get seven dollars off today! Join today to get 40% off your first order AND a FREE gift at www.ThriveMarket.com/GUNDRYPODCAST. Get a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com GO TO www.TenThousand.cc/GUNDRY for 15% OFF your athletic wear purchase. As a Dr. Gundry Podcast listener, you get 15% off an annual membership, go to www.MasterClass.com/GUNDRY Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive This episode is sponsored by Applied Biological Laboratories, however, my onions are my own. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New York Times bestselling author Max Lugavere says there is a very important connection between the food you eat and your brain health. Max and I share revelations from his new, exciting book, Genius Kitchen, and how “eating like a genius” can help YOU experience peak mental health. Full show notes and transcript: https://drgundry.com/Max-Lugavere-3 Thank you to our sponsors! Check them out: Go to www.MasterSpas.com. Use promo code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub Dry Farm Wines is offering an extra bottle in your first box for a penny (because it’s alcohol, it can’t be free).See all the details and collect your wine at www.dryfarmwines.com/gundry Go to www.GoodRX.com/GUNDRY to save a ton of money on your prescriptions today. Start streamlining those unwanted auto subscriptions today at Truebill dot com slash GUNDRY - it could save you THOUSANDS a year. A little off your rate each month goes a long way. Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. For 20% OFF your first month’s subscription of probiotics, go to www.Pendulumlife.com and use the code my special code “GUNDRY20”. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jason Conviser—chief medical advisor for Power Plate— and I talk about the health benefits of whole body vibration. We discuss how Power Plate, a vibration platform used by celebrities and pro athletes, can help you boost energy levels, support healthy bone density and improve your overall quality of life—even if you’re not big on exercise. Full show notes and transcript: https://drgundry.com/Jason-Conviser Thank you to our sponsors! Check them out:  Get a quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.  Go to Thrive Market.com/GUNDRYPODCAST to get 40% off your first order AND a FREE gift!  Go to AARP.org/GUNDRY to join for just $12 for your first year with automatic renewal and get a second membership for FREE, plus AARP the Magazine and a free gift!  Go to www.pendulumlife.com and use my code, "GUNDRY” at checkout for a 20% discount on your first month subscription.  Go to TenThousand.cc and enter code GUNDRY for 15% off your purchase.  Go to BLUblox.com and save up to 15% off today with promo code GUNDRY. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can I get my family to eat healthier and adapt to your low lectin lifestyle, Dr G? GREAT question. One I hear all the time and experienced firsthand with my daughter and her family. On this episode, I'll talk about how she transformed her family's entire way of life by changing what they ate. You’re also going to learn 5 of the biggest myths about childhood nutrition, my tips for keeping your kids from eating too many sweets, and the one food you and your kids should NEVER eat for breakfast. Show notes/transcript: https://drgundry.com/pp-family-cookbook/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I share some new, groundbreaking research regarding the ketogenic diet found in my new book, "Unlocking the Keto Code". Full show notes and transcript: https://drgundry.com/Keto-Code Thank you to our sponsors! Check them out: For all your oral care products, find Lumineux on Amazon and get seven dollars off today! Get unlimited access to EVERYMasterClass, and 15% off an annual membership, go to www.MASTERCLASS.com/GUNDRY Go to www.HEADSPACE.com/GUNDRY and get one month FREE of entire Headspace app’s mindfulness library Join today to get 40% off your first order AND a FREE gift at www.ThriveMarket.com/GUNDRYPODCAST. Get a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com Go to www.BLUblox.com and save up to 15% off your blue light-blocking glasses today with the promo code GUNDRY. Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are revisiting one of our most popular episodes to date! I’m joined by none other than Harvard scientist and world-renowned longevity expert Dr. David Sinclair. Dr. Sinclair and I discuss the most dangerous meal of the day, the benefits of “stressed out” food, and the cutting edge technology that could one day help ALL of us live healthy lives into our 100s — and beyond. We even discuss the one food secret that all of the world’s longest-living populations share. Full show notes and transcript: https://drgundry.com/david-sinclair-2 Thank you to our sponsors. Check them out: Visit www.DryFarmWines.com/GUNDRY for an extra bottle of wine with your first order for just one cent! Find your perfect sofa today at 20% OFF at www.Allform.com/GUNDRY Use promo code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub at www.MasterSpas.com. Go to www.Truebill.com/GUNDRY - it could save you $$$ a year. Pendulum is offering a 20% discount on your first month of an Akkermansia membership with code GUNDRY20, www.pendulumlife.com For savings on your prescriptions, go to www.Good RX.com/gundry. Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Kashif and I dive into the various areas of your life that are impacted by genetics, and explain why your DNA could be the key to unlocking the truth behind a host of other issues that affect sleep, nutrition, immunity, and more. Full show notes and transcript: https://drgundry.com/Kashif-Khan *This episode is sponsored by The DNA Company Thanks to our sponsors: Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Visit www.ThriveMarket.com/GUNDRYPODCAST to get 40% off your first order AND a FREE gift!  Go to www.TenThousand.cc and enter code “GUNDRY” to receive 15% off your purchase.  Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout for 20% off. Save 15% off your order at www.blublox.com by using code GUNDRY. Go to www.TRY.SCRIBD.com/DOCTORGUNDRY to get your first two months for less than $1. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. David Perlmutter and I discuss his surprising findings about uric acid - a waste product we produce that can harm just about every aspect of our health. We also share what YOU can do about managing your uric acid levels to support long term health. Full show notes and transcript: https://drgundry.com/Dr-David-Perlmutter Thank you to our sponsors! Check them out: Go to www.MasterSpas.com and use promo code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub. For simple, smart savings on your prescriptions, go to www.GoodRX.com/GUNDRY. For a FREE 30-day trial, visit www.Audible.com/gundry or text the word ‘gundry’ to 500-500. Get 15% off your order today by going www.LumineuxHealth.com/gundry. Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode John Eid, Chief Science Officer and co-founder of Pendulum, gives us a fascinating 411 on all things butyrate. Full show notes and transcript: https://drgundry.com/akkermansia We also discuss why this special postbiotic is so essential for wellness and how to make sure your body produces enough of it so you live a long, healthy life! Thank you to our sponsors! Check them out: Go to www.TRY.scribd.com/DOCTORGUNDRY to get your first two months for less than $1. Visit www.DryFarmWines.com/GUNDRY for an extra bottle of wine with your first order for just one cent! Register now at www.CON-CRET.com/podcast to win a free membership to Planet Fitness for an entire year PLUS a $500 WALMART VISA gift card! Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Go to www.pendulumlife.com and use my code, "GUNDRY” at checkout for 20% off your first subscription order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Daniel Cartledge and I talk about the science behind Xen earbuds designed to stimulate the vagus nerve – and how vagal nerve stimulation can boost your overall health. Full show notes and transcript: https://drgundry.com/Dr-Daniel-Cartledge Thank you to our sponsors! Check them out: www.Pendulum.com is offering a 20% discount on the first month of your membership with the code GUNDRY20. *** www.Vodacast.com takes your podcast listening experience to a whole new level! Download it today! *** Go to www.Thrive Market.com/GUNDRYPODCAST to get 40% off your first order AND a FREE gift! *** For savings on your prescriptions, go to www.GoodRX.com/gundry. *** With promo code GUNDRY, get 15% off your purchase at www.Tenthousand.cc. *** Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.