The Dr. Gundry Podcast

Dr. Li and I reveal what most doctors MISS when it comes to health and longevity, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis. Full show notes and transcript: https://drgundry.com/dr-william-li-2 Thank you to our sponsors! Check them out: Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive. Register now at CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Available now online and in-store at Wal-Mart. For a 20% discount on your first month of an Akkermansia probiotic membership, go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. Join today to get $80 in free groceries at ThriveMarket.com/GUNDRYPODCAST. Visit PiqueLife.com/GUNDRY and use promo code GUNDRY for 5% off on any tea sitewide. ClearUP is a modern, clinically proven way to help clear up congestion and stop sinus pain. Try Tivic ClearUP today with their 60-day risk-free trial. Go to tivichealth.com and enter promo code “GUNDRY22” for $20 off plus free shipping on your ClearUP device. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I cover a wide variety of wellness topics and let you in on some of my biggest health secrets. I share the surprising foods your brain will love, the gut destroyer hiding in almost all restaurant food, how to eat chocolate to boost your health – and so much more. Full show notes and transcript: https://drgundry.com/chocolate Thank you to our sponsors! Check them out: Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Available now online and in-store at Wal-Mart. Press play on comparing auto rates. Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive. Purify the air in your home by heading over to www.airdoctorpro.com and use promo code GUNDRY and, depending on the model, you’ll receive UP TO $35% off. For a 20% discount on your first month of an Akkermansia probiotic membership, go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. For all your blue-light blocking and EMF blocking needs, go to www.boncharge.com/GUNDRY and use coupon code GUNDRY to save 15%. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I share the shocking TRUTH about meat, the habits you could be making on a daily basis that are cutting years off of your life, my secret tips on eating for longevity - and SO much more! Full show notes and transcript: https://drgundry.com/longevity-lessons Press play on comparing auto rates. Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive. Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Available now online and in-store at Wal-Mart. ClearUP is a modern, clinically proven way to help clear up congestion and stop sinus pain. Go to www.tivichealth.com and enter promo code “GUNDRY22” for $20 off plus free shipping on your ClearUP device. For ultra-performance men’s fitness apparel, go to www.tenthousand.cc/GUNDRY, for 15% OFF. Experience the benefits of better gut health for yourself with a 20% discount on the first month of a Pendulum Akkermansia membership with code GUNDRY20. Join today to get $80 in free groceries at www.ThriveMarket.com/GUNDRYPODCAST. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I reveal what most people are getting WRONG about the keto diet, how to eat practically anything and still lose weight, and the trick to consuming fruits on the Plant Paradox diet. Full show notes and transcript: https://drgundry.com/Keto-mistakes And thank you to our sponsors: For a limited time, SAVE 35% OFF on Cozy Earth bedding. Go to CozyEarth.com/GUNDRY and enter our special promo code GUNDRY. For a delicious, mushroom-packed beverage, go to mudwtr.com/GUNDRY and use code GUNDRY to get 15% off your first purchase. Experience the benefits of better gut health for yourself with a 20% discount on the first month of an Akkermansia membership with code GUNDRY20. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout. For all your blue-light blocking and EMF blocking needs, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15%. ClearUP is a modern, clinically proven way to help clear up congestion and stop sinus pain. Try Tivic ClearUP today with their 60-day risk-free trial. Go to tivichealth.com and enter promo code “GUNDRY22” for $20 off plus free shipping on your ClearUP device. Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We discuss EVERYTHING you need to know about metabolism and the surprisingly simple technique for helping YOU reach your health goals. Founders of the metabolism tracker Lumen, Drs Merav and Michal Mor join me to discuss how tracking your metabolism can help you lose weight, get better sleep and more! This episode was sponsored by Lumen, but Dr Gundry’s opinions are his own. Full show notes and transcript: https://drgundry.com/lumen Thank you to our sponsors! Check them out: For the first 50 people to respond, use promo code GUNDRY for $50 off your Lumen metabolism tracker at Lumen.me. For a drug-free solution to sinus congestion, go to tivichealth.com and enter promo code “GUNDRY22” to receive $20 off plus free shipping on your ClearUP device. For a 20% discount on your first month of an Akkermansia probiotic membership, go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. Register now at CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Available now online and in-store at Wal-Mart. Get your quote at Progressive.com to join the over 27 million drivers who trust Progressive. Use promo code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub at MasterSpas.com. For ultra-performance men’s fitness apparel, go to tenthousand.cc/GUNDRY, for 15% OFF. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I reveal the top 3 foods to lose weight, why your WATER matters, and why you should embrace your farts! Full show notes and transcript: https://drgundry.com/weight-loss-hacks Thank you to our sponsors! Check them out: Go towww.Lumen.me and use promo code GUNDRY for $50 off your Lumen metabolism tracker. Join www.ThriveMarket.com today and get $80 in free groceries! That’s ThriveMarket.com/GUNDRYPODCAST For a drug-free solution to sinus congestion, go to www.tivichealth.com and enter promo code “GUNDRY22” to receive $20 off plus free shipping on your ClearUP device. For a 20% discount on your first month of an Akkermansia probiotic membership, go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Available now online and in-store at Wal-Mart. Get your quote at www.Progressive.com to join the over 27 million drivers who trust Progressive. Get almost instant medical attention when you need it by visiting www.Zocdoc.com/GUNDRY and downloading the Zocdoc app for FREE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I share some of the absolute BEST vegetables for supporting your health, 3 “fake foods” you should avoid at all costs, everything you need to know about prebiotics - and SO much more! Full show notes and transcript: https://drgundry.com/3-fake-foods Thank you to our sponsors! Check them out: Quote your car insurance at Progressive.com to join the over 27 million drivers who trust Progressive. For drug-free sinus relief, give ClearUP a try with a 60-day risk-free trial. Go to tivichealth.com and use promo code “GUNDRY22” for $20 off plus free shipping. Register now at CON-CRET.com/podcast to win a $500 WALMART VISA gift card! Use promo code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub at MasterSpas.com. Pendulum is offering a 20% discount on your first month of an Akkermansia membership with code GUNDRY20, www.pendulumlife.com Join today to get $80 in free groceries at ThriveMarket.com/GUNDRY Go to TenThousand.cc and enter code “GUNDRY” to receive 15% off your purchase. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

By now you know when it comes to polyphenols, I'm a BIG fan. They’re amazing plant compounds that feed friendly bacteria, boost your body’s natural ability to lose unnecessary weight and change your gut microbiome for the better. That's why in today’s episode, I share the latest cutting-edge information about polyphenols and debunk common polyphenol misconceptions. I also invite you to celebrate the amazing benefits of polyphenols with me on July 11th, National Polyphenol Day - which is also my birthday! Show notes and transcript: https://drgundry.com/polyphenols-benefits/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I share how to eat bread and pasta and STILL lose weight, the secret to experiencing extreme boosts in energy and SO much more! Full show notes and transcript: https://drgundry.com/weight-loss-myths Thank you to our sponsors! Check them out: When you need a qualified MD right now, visit www.Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. For ultra-performance men’s fitness apparel, go to www.tenthousand.cc/GUNDRY, for 15% OFF. For Akkermansia probiotics, go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout for 20% off your first month’s membership. Enter to win a $500 Wal-mart gift card and a year’s supply of GuruNanda Oil Pulling, just go to www.GuruNanda.com/win. For drug-free sinus relief, give ClearUP a try with a 60-day risk-free trial. Go to www.tivichealth.com and use promo code “GUNDRY22” for $20 off plus free shipping. Quote your car insurance at www.Progressive.com to join the over 27 million drivers who trust Progressive. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for an action-packed episode with three mini-talks from Dr Gundry about the three WORST fasting trends to avoid, drinks that are MOST harmful to your health (and which drinks are Dr Gundry approved), plus simple tricks to optimize your energy levels! Show notes and transcript: https://drgundry.com/worst-fasting-trends/ Thank you to our sponsors! Check them out: Clear your congestion and sinus pain drug-free. Head over to tivichealth.com and use code GUNDRY22 to get $20 off plus free shipping. Join Thrive Market today and get $80 in free groceries! Visit Thrivemarket.com/GundryPodcast. For a limited time, you can save $3.00 off each GuruNanda Pulling Oil purchased exclusively at Walmart. To redeem, grab your GuruNanda Pulling Oil at Walmart, and Checkout using the 51 Savings App. For all your premium blue light-blocking and EMF protection needs, go to boncharge.com and use the code BONCHARGE to save 25% off your entire order. Quote your car insurance at progressive.com to join the over 27 million drivers who trust Progressive See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.