The Dr. Gundry Podcast

 I share my best tips for kicking your sugar addiction once and for all and satisfying that sweet tooth (the healthy way).  Full show notes and transcript: https://drgundry.com/sugar-addiction Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. Register now at CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Head to ThriveMarket.com/GUNDRYPODCAST to get a FREE $60 gift. This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout. For a limited time, SAVE 35% OFF on Cozy Earth bedding. Go to CozyEarth.com/GUNDRY and enter our special promo code GUNDRY. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone wants to know what Dr. Gundry eats in a day - and in this episode, he finally shares what he eats to promote better health and boost energy. He dives right into how you can eat SHORT to live LONG. Plus, he debunks myths of supposed energy-boosting foods so you can optimize your diet. Whether you want to be able to eat like a gorilla in Italy or want to feel energy WITHOUT the jitters and afternoon crash you won’t want to miss this one. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I share why your workout could actually be HARMING your health, and what to do instead for optimal weight loss. PLUS, I share my secret tip for “washing” your brain to support cognitive function, energy, and so much more. Full show notes and transcript: https://drgundry.com/gym-tips Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. Register now at CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Purify the air in your home by heading over to airdoctorpro.com and use promo code GUNDRY and, depending on the model, you’ll receive UP TO $40% off. For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When it comes to shopping at grocery stores it can be overwhelming - especially because these big food companies are LYING to you. By using sneaky labeling many of these companies trick you into thinking their packaged foods are healthy. To help you, Dr. Gundry shares the most misleading food labels that you need to watch out for next time you're at the grocery store. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Dave introduces us to Danger Coffee – coffee designed to help you rid your body of toxins and feel “dangerously good”. We also share our favorite caffeine-free methods for boosting your energy, and how to “hack your body” for a healthier, stronger, younger-feeling you. Full show notes and transcript: https://drgundry.com/danger-coffeeThank you to our sponsors! Check them out: Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout. Head to www.ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. Get your quote today at www.Progressive.com and join the over 27 million drivers who trust Progressive. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chances are, you’ve heard quite a few mistruths from your well-meaning MD or dietician about what’s actually a healthy diet. That’s why for this episode I debunk MAJOR nutritional myths and share tips for eating healthy on a budget. Full show notes and transcript: https://drgundry.com/organic-foodsThank you to our sponsors! Check them out: Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive. Pendulum is offering our listeners a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com. For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

He’s Puneet Nanda, AKA “Dr. Fresh”, a student of Ayurvedic medicine and CEO of GuruNanda – a wellness company that combines ancient healing wisdom with cutting-edge technology. We dive into the all-natural oral care alternatives you can use to support your overall well-being. Full show notes and transcript: https://drgundry.com/guru-nanda Thank you to our sponsors! Check them out: Get 15% off your purchase at www.GuruNanda.com with coupon code GUNDRY15. Press play on comparing auto rates. Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive Pendulum is offering our listeners a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com. Join today to get $80 in free groceries at www.ThriveMarket.com/GUNDRYPODCAST. Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Purify the air in your home by heading over to www.airdoctorpro.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I share some shocking news about these nutrients and how they may affect your health. PLUS you’ll also learn how you can kick deadly disruptors out of your food while staying on a budget. This is one you won’t want to miss! Full show notes and transcript: https://drgundry.com/iron-deficiency-myths Thank you to our sponsors! Check them out: Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive. Register now at CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! For a limited time, SAVE 35% OFF on Cozy Earth bedding. Go to CozyEarth.com/GUNDRY and enter our special promo code GUNDRY. Pendulum is offering our listeners a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com. Join today to get $80 in free groceries at ThriveMarket.com/GUNDRYPODCAST. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Basil seeds are the new chia seeds! Find out why as Shakira Niazi and I discuss how to reap the benefits of basil seeds to maintain a healthy weight, smooth digestion—plus you'll find out which are the quality basil seeds to buy for consumption and which are buyer beware!  Full show notes and transcript: https://drgundry.com/ZenBasil  Thank you to our sponsors! Check them out: Use code DRG10 at ZenBasil.com for 10% off your purchase! For all your blue-light and EMF blocking accessories, go to www.boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Every month millions of people use ZocDoc and I highly recommend it to any of my listeners to find a quality doctor — fast. Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. Pendulum is offering our listeners a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com. Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Join Thrive Market today and get eighty dollars in free groceries at www.thrivemarket.com/GUNDRYPODCAST Press play on comparing auto rates. Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive. This episode was sponsored by Zen Basil. Dr Gundry's opinions are his own. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I share 3 surprising yet delicious foods that are GREAT for supporting weight loss, the biggest weight loss myths, and why you should NOT be counting calories.  Full show notes and transcript: https://drgundry.com/weight-loss-foods Thank you to our sponsors! Check them out: For all your blue-light and EMF blocking accessories, go to www.boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Every month millions of people use ZocDoc and I highly recommend it to any of my listeners to find a quality doctor — fast. Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. Pendulum is offering our listeners a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com. Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Press play on comparing auto rates. Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive. Thank you to our sponsors! Check them out: For all your blue-light and EMF blocking accessories, go to www.boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Every month millions of people use ZocDoc and I highly recommend it to any of my listeners to find a quality doctor — fast. Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. Pendulum is offering our listeners a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com. Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Press play on comparing auto rates. Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.