The Dr. Gundry Podcast

Steven Sashen, an All American Sprinter and entrepreneur, discusses the impact of traditional footwear on foot health, the benefits of barefoot running, dispelling the myth of heels, drawbacks of zero drop shoes, toe spreading for bunions, and studies on foot strengthening and running injuries.

Dr. Gundry debunks the belief that we need to load up on protein, especially animal protein. He explores the relationship between protein intake and elevated IGF-1 levels, which may increase the risk of cancer. The effects of protein intake on muscle synthesis and fat storage are examined, with a study finding 30 grams of protein to be sufficient. The protein needs of senior citizens and the impact of lectins in their diet are discussed. The effects of excessive protein intake, as seen in the Atkins diet, are explored and incorporating eggs into the diet is recommended.

Uncover the surprising truths about the health benefits of pistachios, including improved sleep and longevity. Learn about the harmful effects of peanuts on energy, muscle health, weight loss, and heart health. Discover the potential health risks of peanuts and explore the unique benefits of brazil nuts and walnuts for gut health and brain function.

Discover which mainstream yogurts are high in sugar and have inactive probiotics. Learn about the four healthiest yogurts to buy, including coconut yogurt for a ketogenic diet. Explore the benefits of specific yogurts, NR supplement, and the harmful effects of casein A1 protein. Find out about different types of yogurt and their sugar content. Get recommendations for healthier alternatives and the importance of certified active cultures for gut health.

Arianna Huffington shares tips on how to unwind, disconnect, and maintain a healthy lifestyle while pursuing success. They discuss the impacts of stress and burnout, improving sleep, reducing phone addiction, the power of storytelling, the relationship between food, sleep, and mental health, the importance of failure, and the lack of medical education.

Learn about vegetables that can lead to weight gain, including corn and potatoes. Discover the negative effects of tortillas and the high glycemic index of fluffy potatoes. Find out about healthier alternatives to white potatoes and the potential health issues of turning safe starches into chips. Explore the impact of vegetables on weight gain, including the high carb and sugar content of green peas. Get tips on safely consuming beets and carrots for their health benefits without absorbing excessive sugar.

Get ready for a sneak peek into Dr. Gundry's book 'Gut Check', exploring the power of the gut microbiome. Discover the fascinating effects of toxoplasmosis on behavior and the benefits of postbiotic uralithin A. Also, learn about sponsorships for air purifiers and sustainable toothpaste tablets, and the harmful effects of the sugar molecule New 5 GC.

Discover the top 5 oils for optimizing health and well-being, including their benefits for cognitive function and heart health. Explore the brain-boosting properties of extra virgin olive oil and perilla oil. Learn about the health benefits of cooking oils, including sesame oil, macadamia nut oil, and MCT oil. Find out how to incorporate these oils into your daily diet.

Uncover vital health warnings that are NOT related to aging. Plus, recognize symptoms linked to nutritional deficiencies for a healthier, better you. Full show notes and transcript: https://drgundry.com/health-tips  Thank you to our sponsors! Check them out:  Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com   Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn about the health benefits of avocados, including their high potassium content and heart-healthy fats. Discover creative ways to incorporate avocados into your diet, such as adding them to dishes and enjoying guacamole. Find out how avocados can enhance your overall health and wellness.