The Dr. Gundry Podcast

Discover the benefits of nutritious low-carb and low-sugar foods like Conjak noodles, hearts of palm noodles, celery, sardines, and alleolos. Learn about the negative calorie properties of celery, the omega-3 fats in sardines, and how alleolos can be used as a sugar substitute. Get tips on how to prepare these foods and incorporate chicory vegetables like Belgian endive and radicchio into your diet for improved gut health. Don't miss the ad/sponsor segment and remember to check out the Dr. Gundry podcast YouTube channel.

Learn simple hacks for improving metabolic flexibility without major dietary changes, the impact of blood sugar on mental health, the truth about fruits and sugar, the role of gut bacteria in sugar consumption, the effects of alcohol on health, and cultural differences in alcohol consumption.

Discover the benefits of adding jicama to your diet, including improved digestion, weight loss support, and potential blood sugar regulation. Learn how to prepare jicama fries and explore creative ways to incorporate jicama into meals.

Dr. Terry Wahls, who overcame Multiple Sclerosis through diet and lifestyle changes, discusses groundbreaking research on MS and autoimmune conditions. Topics include the success rate of using diet to treat autoimmune patients, the importance of early intervention, alternative treatment options, and the benefits of eating vegetables.

Learn tips for successful fasting and the benefits of meal timing and a vegan diet for metabolism and longevity. Explore different fasting methods and the importance of water quality and supplements. Mentioned sponsors include Thrive Market and AquaTru water purifiers.

Dr. G, a medical expert, discusses the connection between gut microbiome and stress levels. He also shares the benefits of drinking coffee and tea daily for gut health and mental well-being. Additionally, he talks about the benefits of coffee and fermented foods for mental health and emphasizes the importance of seeking professional help if stress becomes overwhelming.

Dr. Dayan Goodenowe, Founder and CEO of Prodrome Sciences, shares groundbreaking research on understanding and preventing dementia. Topics include the critical molecule for preventing Alzheimer’s, the origins of dementia, steps to support brain health, and the importance of the APoE4 gene. Plus, learn about common diet mistakes vegans make and how blood can assess dementia risk. This episode provides valuable insights for cognitive health and longevity.

Discover the benefits of turmeric and its active component, curcumin, including reducing the risk of dementia. Learn about the impact of turmeric on brain health, joint pain, cancer prevention, and PMS symptoms. Explore the various forms of turmeric and its potential benefits for oxidative and inflammatory conditions. Understand how turmeric can boost energy levels and aid in weight loss.

Explore the concept of muscle-centric medicine and the importance of skeletal muscle for overall health. Learn about the history of the Atkins diet and the impact of excess protein. Discover the thermogenic effect of protein and controversial mTOR. Discuss the importance of gut rest and the gut microbiome in relation to muscle health. Explore the relationship between glucose and muscle responsiveness to protein.

Dispelling detox myths, understanding the risks of heavy metals in fat cells, drawbacks of juice cleanses, and strategies for enhancing liver detoxification with specific compounds and essential supplements.