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Hall of Fame softball coach Lonni Alameda has built the Florida State softball program into a national championship contender year in and year out. This conversation focuses on the fundamental role of core values in crafting a championship-winning culture. With real-world anecdotes and actionable advice, Coach Alameda’s experiences offer a blueprint for building a resilient and value-driven team that continues to excel under pressure.In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, business leaders and entrepreneurs will learn about:Balancing transactional and transformational leadership to drive performanceHow core values create cohesion and increase resilienceEmbracing high expectationsReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world. Learn more at: https://www.reliaquest.comCoach Lonni Alameda: https://seminoles.com/sports/softball/roster/coaches/lonni-alameda/240Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662Dr. Nicole Detling LinkedIn: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/

Recently retired Lieutenant Commander and US Navy SEAL Josh Cox shares his journey from his illustrious 26-year career of elite service. We dive deep into his early days at SEAL Team Four to becoming a plank owner at SEAL Team Ten and Special Reconnaissance Team Two. Josh shares invaluable insights on leadership, elite performance, and the importance of maintaining high standards. From his experience in combat operations to his post-military career consulting with organizations on building high-performing teams, Josh's stories are both inspiring and educational.In this conversation with ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains, business leaders and entrepreneurs will learn about:The significance of standards and their impact on elite performance.The inclusive nature of the Navy SEALs and how it translates to the business world.The importance of after-action reviews and reflecting on experiences to learn and grow.ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world. Learn more at: https://www.reliaquest.comJosh Cox LinkedIn: https://www.linkedin.com/in/joshcox222/Dr. Nicole Detling LinkedIn: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662

As the first U.S. archer in history to qualify for 5 Olympic games, Eric Bennett embodies the principles of resilience, adaptability, and leadership. Eric’s journey from overcoming a life-changing injury to mastering the Olympic recurve bow with a unique technique offers profound lessons for business leaders. Hear how he navigates the intense pressures of international competition, maintains mental and physical focus, and continuously adapts to achieve excellence. In this conversation with ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains, business leaders and entrepreneurs will learn about:Turning adversity into opportunityHow camaraderie can fuel passionMental strategies to perform under pressureReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world. Learn more at: https://www.reliaquest.comEric Bennett on Instagram: https://www.instagram.com/ebarcheryDr. Nicole Detling LinkedIn: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662

American Olympians Bryan and Taylor Fletcher delve into the unique dynamics of sibling rivalry and support, revealing how they have pushed each other to excel during each of their Olympic journeys. They discuss the emotional and logistical challenges of competing for the same spots on Team USA, and how they navigated those complexities with grace and sportsmanship.In this conversation with ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains, business leaders and entrepreneurs will learn about:Leveraging Healthy Competition Handling Disappointment and Setbacks Creativity in Resource ManagementReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world. Learn more at: https://www.reliaquest.comBryan Fletcher LinkedIn: https://www.linkedin.com/in/bryan-fletcher-57269538/Taylor Fletcher LinkedIn: https://www.linkedin.com/in/taylor-fletcher-38351638/Dr. Nicole Detling LinkedIn: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662

Dr. Eric Heiden is truly one of a kind – a five-time Olympic gold medalist, U.S. Cycling Champion, and renowned orthopedic surgeon. In this episode, ReliaQuest Mental Performance Coaches Dr. Nicole Detling and Derin McMains explore how Dr. Heiden reached the pinnacle in three distinct careers and the mindset that fueled his journey. Tune in to hear about:What it takes to embody excellence across multiple disciplinesPower of TeamImportance of short-term goals in performance and recovery ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world. Learn more at: https://www.reliaquest.comLearn more about Dr. Eric Heiden: https://heidenortho.com/doctors/eric-heiden/Dr. Nicole Detling LinkedIn: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662

ReliaQuest Founder and CEO Brian Murphy has been investing in training his mindset for over a decade. He saw value in the work that Mental Performance coaches were doing in the sports industry to help players and teams gain an edge, and believed that same competitive advantage could be gained in business.In this conversation with ReliaQuest Director of Mental Performance Derin McMains, Murph discusses:The paradox of doubt and the power of simpleMaintaining your edgeHow he determines if Mental Performance training is workingReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our proprietary GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world. Learn more at: https://www.reliaquest.comBrian Murphy LinkedIn: https://www.linkedin.com/in/brianmurphyreliaquest/Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662/

The path through doubt and uncertainty is conquered only through one courageous step at a time. Lieutenant Commander (LCDR) Kathleen Cox's impressive military career has been built by leaning into her fear and taking the courageous steps necessary to serve her team and her country. Everyone experiences fear, uncertainty, and doubt - but it's those that are willing to act different than how they feel and push through - those are the gamechangers. Lieutenant Commander (LCDR) Cox is a gamechanger, and this episode explores how she learned to push through.In this conversation with ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains, Kat talks about:Growing grit and resilience through repetitive microfailuresValue of humilityLeaning into fearAfter completing an internship at a Life Sciences venture capital firm, Kat's adventurous spirit led her to join the Navy, where she piloted and commanded the MH-60R Seahawk multi-mission helicopter as a Naval Aviator with Helicopter Strike Maritime Squadron HSM-73 based out of Coronado, California. Seeking diversity in her service, she embraced an opportunity to support combat operations for the SEAL Teams at Naval Special Warfare, serving at the Training Detachment for the East Coast SEAL Teams under Naval Special Warfare Group TWO as the Air Liaison Officer. She went on to serve in operations at Group TWO as the Air Exercise Planner, coordinating air support for the final pre-deployment certification exercise for all East Coast SEAL Teams. In 2021, Kat was selected as a Troop Commander for the Navy Reserve Unmanned Aircraft Systems unit at the SEAL Team Eighteen, and she made the pivotal decision to leave Active Duty and assume this leadership role. Now serving in her 15th year of service, Kathleen was selected as the Officer in Charge of the Naval Special Warfare Assessment Command Detachment East where she leads outreach efforts for Special Operations across America and also acts as the lead for Women in Special Operations Forces (WiSOF). Kat’s greatest source of impact and purpose is being a loving wife to her Navy SEAL husband, and as a nurturing mother to their four wonderful children. Beyond her professional and family responsibilities, she cherishes her treasured hobbies, which include playing the violin, indulging in landscape design and gardening, and experimenting with her culinary prowess.ReliaQuest is a global leader in cybersecurity. ReliaQuest helps enterprise cybersecurity teams increase visibility, reduce complexity and manage risk through its security operations platform, GreyMatter.  Powered by decades of experience and streamlined by AI and automation, ReliaQuest exists to Make Security Possible. Learn more about ReliaQuest at: https://www.reliaquest.comLieutenant Commander (LCDR) Kathleen Cox LinkedIn: https://www.linkedin.com/in/kathleen-cox/Dr. Nicole Detling LinkedIn: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662

Culture tells us to "Finish Strong", but University of Arkansas at Little Rock Head Baseball Coach Chris Curry encourages his players and staff to "Finish Empty". Learn how this message comes to life in his program and has helped elevate their team to heights they've never reached before in their program's history.In this conversation with ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains, Coach Curry discusses:The role mentors play in developing a leader's philosophyHow assistant coaches drive the culture of an organizationChallenges of being an "Underdog" vs. Challenges of being a "Favorite"Chris Curry is the Head Baseball Coach at the University of Arkansas at Little Rock. He just completed his 11th season at the helm, leading the Trojans to their first every regular season conference championship, as well as, their first time posting back-to-back 30+ win seasons. He was recently named the 2024 Ohio Valley Conference Coach of the Year – which marks the third time in his coaching career that he’s been named Coach of the Year. His teams have had 20 consecutive semesters of a team GPA greater than a 3.0. Before becoming the Head Baseball Coach at the University of Arkansas at Little Rock, Curry was a top assistant and pitching coach at Northwestern State for two years. He previously worked on the baseball staffs at the University of Arkansas, Arkansas Tech University, Hendrix College and was the Head Coach at Meridian Community College. He coaching career began in 2007, after his 7-year professional baseball playing career ended where he played in both the Chicago Cubs and San Francisco Giants organizations.ReliaQuest is a global leader in cybersecurity. ReliaQuest helps enterprise cybersecurity teams increase visibility, reduce complexity and manage risk through its security operations platform, GreyMatter.  Powered by decades of experience and streamlined by AI and automation, ReliaQuest exists to Make Security Possible. Learn more about ReliaQuest at: https://www.reliaquest.comChris Curry LinkedIn Profile: https://www.linkedin.com/in/chris-curry-947430a8/Chris Curry IG Profile: @coachcurrylrDerin McMains LinkedIn Profile: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662/Dr. Nicole Detling LinkedIn Profile: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/

Three-time All-Star and a veteran of 16 seasons, Major League Baseball player Evan Longoria is a 1% of the 1%. After being drafted in the 1st round by the Tampa Bay Rays, Longoria delivered on those high expectations by quickly reaching the major leagues and helping lead his team to their first World Series appearance in 2008. Throughout his illustrious career, he had to deal with pressure, battle through adversity, and find ways to push through failure.In this conversation with ReliaQuest Mental Performance coaches Derin McMains and Dr. Nicole Detling, you'll hear Longoria talk about: How he managed the pressure of high expectationsStrategies that helped him be consistent throughout his careerHow to battle through failureReliaQuest is a global leader in cybersecurity. ReliaQuest helps enterprise cybersecurity teams increase visibility, reduce complexity and manage risk through its security operations platform, GreyMatter.  Powered by decades of experience and streamlined by AI and automation, ReliaQuest exists to Make Security Possible. Learn more about ReliaQuest at: https://www.reliaquest.comDerin McMains LinkedIn Profile: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662Dr. Nicole Detling LinkedIn Profile: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/

Hoby Darling has spent the last 20+ years at the forefront of business, innovation, and sports. With experiences that include positions as: Global General Manager at Nike, CEO of Skullcandy, SVP of Volcom, and now as the Co-Founder and Managing Partner at Liminal Collective - he's hired for, built, and strengthened world-class teams multiple times. This episode is packed with his hard-earned wisdom that he's gained throughout his journey.In this conversation with ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains, Hoby discusses:What to look for in hiring How to get the most out of your existing team(s)Ways to increase bonding between teammatesIn addition to his experience at Nike, Skullcandy, Volcom, and currently at Liminal Collective (a leading sports and human performance advisory, events, and media company) - he's also a board member or senior advisor to some of the fastest growing sports and lifestyle brands in the world. This includes Momentous, FitLab, Youth Enrichment Brands, and Pedego Bikes. He has had multiple liquidity events from sales and IPOs including Skullcandy and Volcom and as a board member and advisor to Ragnar Relays in its sale to FitLab and PowerDot in its sale to Therabody. Hoby has degrees from UC Berkeley, Northwestern, Columbia, and Western Washington. In addition, he is a Certified Personal Trainer, XPT Certified Performance Breathing coach, and a USA Lacrosse Level 1 Certified coach.ReliaQuest is a global leader in cybersecurity. ReliaQuest helps enterprise cybersecurity teams increase visibility, reduce complexity and manage risk through its security operations platform, GreyMatter.  Powered by decades of experience and streamlined by AI and automation, ReliaQuest exists to Make Security Possible. Learn more about ReliaQuest at: https://www.reliaquest.comConnect with Hoby Darling on LinkedIn: https://www.linkedin.com/in/s-hoby-darling-40a0295/Connect with Dr. Nicole Detling on LinkedIn: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/Connect with Derin McMains on LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662