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Leaders everywhere are asking the questions, "How can I prevent burnout?", "Is there a better way to lead through change?", and "What are some better strategies to build trust?" In this episode with the ReliaQuest mental performance team, they offer up strategies and stories that can help you level up your leadership game to tackle these challenges.With a combined 75+ years of experience working in some of the most pressure-packed environments, you'll hear Dr. Nicole Detling, Derin McMains, and Josh Cox discuss:Why time off doesn't always solve for burnoutInvesting "left of change" is a key to leading through the middle changeThe role of consistency in building trustReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world. Learn more at: https://www.reliaquest.comDerin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662Dr. Nicole Detling LinkedIn: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/Josh Cox LinkedIn: https://www.linkedin.com/in/joshcox222/

Brandon Crawford is arguably the greatest shortstop to ever wear a San Francisco Giants uniform. No one has played more games at that position in Giants history. This two-time World Champion, three-time All-Star, and four-time Gold Glover talks about what helped him have such a successful career in professional baseball.In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, you’ll also hear Brandon talk about:Coming through in the clutchTeam chemistry creates championsIt's not just hard work, it's the extra work that separatesReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world. Learn more at: https://www.reliaquest.comBrandon Crawford Instagram: https://www.instagram.com/therealbcraw35/Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662Dr. Nicole Detling LinkedIn: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/

"Run It Back" episodes highlight one specific principle shared by a previous guest, and offer you a strategy on how to bring that principle to life.In this full episode published back on August 23, 2023, US Olympic Speed Skating Bronze Medalist Mia Manganello-Kilburg discussed how shifting her mindset from just herself to her team was the missing piece in her athletic journey. It was her change in perspective when she left speed skating and became a professional cyclist that helper her medal in the 2018 Winter Olympics when she returned to her sport.ReliaQuest Director of Mental Performance Derin McMains discusses a different question you could ask yourself to help you change your perspective to be more 'we-focused' instead of 'me-focused'.ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world.Learn more at: https://www.reliaquest.comConnect with Mia: https://www.miamanganello.com/

University of Utah head football coach Kyle Whittingham unpacks the leadership principles that have fueled one of the most successful college football programs in the United States over the past two decades. Coach Whittingham delves into the secrets of creating a high-performance culture built on grit, mental toughness, and unshakeable consistency.In this conversation with ReliaQuest mental performance coaches Dr. Nicole Detling and Derin McMains, you’ll also hear Coach Whitt talk about:Turning tragedy into strength and unityRecruiting for potentialLeadership as a lifestyleReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world. Learn more at: https://www.reliaquest.comCoach Kyle Whittingham: https://utahutes.com/sports/football/roster/coaches/kyle-whittingham/4056Dr. Nicole Detling LinkedIn: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662/

The late Trevor Moawad was ReliaQuest Founder and CEO Brian Murphy's first mental performance coach. One idea that Trevor talked about was "make the big time where you are".  Murph unpacks how that idea impacts how he operates each day, emphasizing that greatness starts with how you approach the small, seemingly insignificant moments.In this conversation with ReliaQuest mental performance coach Derin McMains, you'll also hear Murph discuss:How defined career paths can be limitingDominating in your role today helps the next opportunity find youUsing golf as a mindfulness practiceReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world. Learn more at: https://www.reliaquest.comBrian Murphy LinkedIn: https://www.linkedin.com/in/brianmurphyreliaquest/Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662

Andy McKay has had an incomparable journey in his rise to the front office in Major League Baseball. From college baseball coach, to mental performance coach, to farm director, and now assistant general manager; it's a one-of-a-kind leadership path. In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, you’ll hear Andy give deep insights into how he has continued to learn and navigate the leadership challenges associated at each level of his climb.You'll also hear Andy talk about:Three core leadership traitsTwo keys to handling hard conversationsHow stand-up comedians can improve your leadershipReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world. Learn more at: https://www.reliaquest.comAndy McKay on X: https://x.com/AndyMcKayHGDerin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662Dr. Nicole Detling LinkedIn: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/

"Run It Back" episodes highlight one specific principle shared by a previous guest, and offer you strategies on how to bring them into your arena.In this full episode published back on April 5, 2023, Denver Broncos Offensive Tackle Mike McGlinchey discussed how he's managed the extremely high expectations placed on him throughout his career. One specific area he touched on was how he uses mantras to help him move on to the next play. ReliaQuest Director of Mental Performance Derin McMains discusses how mantras can help you perform better and offers you a strategy on how to create your own going forward.ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world.Learn more at:https://www.reliaquest.com

Legendary NCAA volleyball coach Beth Launiere just finished her 35th season at the University of Utah. Beth shares invaluable lessons from her storied career, including how she built and sustained a winning culture, adapted through different eras of her program, and embraced the idea of mastering the art of delegation.In this conversation with ReliaQuest mental performance coaches Dr. Nicole Detling and Derin McMains, you'll also hear Beth talk about:Hire for talent, not just experienceFramework for effective feedbackHow an organization's lifecycle can impact focusReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world. Learn more at: https://www.reliaquest.comBeth Launiere Coach Profile: https://utahutes.com/sports/womens-volleyball/roster/coaches/beth-launiere/3997Dr. Nicole Detling LinkedIn: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662

'Do the simple things savagely well.' This is what ReliaQuest Founder and CEO Brian Murphy continues to remind himself 17 years into his journey leading his company. After continued success and incredible growth, it's simplifying his approach that helps cut through the noise of growing responsibilities, clarify decision-making, and boost both personal and professional performance.In this conversation with ReliaQuest mental performance coach Derin McMains, you’ll hear Murph discuss:Staying laser-focused on 'what's important now'Using self-talk and compartmentalization to regain control and remain calm under pressureFinding joy in the challengeReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world.Learn more at: https://www.reliaquest.comBrian Murphy LinkedIn: https://www.linkedin.com/in/brianmurphyreliaquest/Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662

Army veteran and country artist Scotty Hasting shares his inspiring journey from surviving severe injuries in Afghanistan to finding healing through music. After discovering adaptive sports like archery to cope with PTSD, Scotty turned to music during the COVID-19 pandemic, teaching himself guitar despite nerve damage in his hand. His heartfelt songs, including "How Do You Choose," about survivor’s guilt, have touched audiences worldwide, offering solace to veterans and civilians alike. With performances at the Grand Ole Opry and collaborations with major artists like Dolly Parton, Scotty discusses resilience, purpose, and using his music to help others overcome mental health challenges.In this episode with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, Scotty also discusses:Transformative power of vulnerabilityWork ethic and determination as catalystsExpanding impact beyond veteransReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world. Learn more at: https://www.reliaquest.comScotty Hasting website: https://www.scottyhasting.com/Dr. Nicole Detling LinkedIn: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662