The Habit Coach with Ashdin Doctor

Did you know that there is no one hormone that causes us to get angry? Which means that anger is a very complex emotion.The world is divided into two kinds of people. The first has no control over their anger and it consumes them. The second has too much control over their rage and they are able to shove it deep inside and bury it. Both are unhealthy! Which one are you?On this episode, Ashdin talks about the kind that has no control over their anger. Tune in to find out more.You can follow Ashdin Doctor on Instagram @ashdindocCheck out Ashdin's website- Awesome180Youtube Channel- The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast appSee omnystudio.com/listener for privacy information.

Did you know that the first commercially available first aid kit was created by none other than Johnson & Johnson?Fist aid kits are typically for physical conditions. But what about first aid kits for our emotional state.Think about it, when we are passing through a very emotional state, filled with negative thoughts, don't we feel like we are dying inside?On this episode, Ashdin takes us down a few habits and principles we can follow when dealing with emotional injuries. Tune in to find out what they are.You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180Youtube Channel- The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the whirling dance or meditation of the Sufi has a very fun origin? It involves a 13th-Century mystic, a clanking hammer, whirling, dizziness and a trance-like state of complete peace and ecstacy.Ashdin just had his first experience of this yesterday. He went to a Sufi workshop, half expecting to fall flat on his face with all the spinning. Feel dizzy and disoriented. However, he encountered a great feeling of peace.On this episode, Ashdin talks about being open to exploring spirituality and mysticism. These are often touchy subjects because of our logical mind, our thinking mind and our scientific mind do not accept it. We only believe in things we understand or can explain.However, there is a big difference between the things we can feel and the things we can understand. Tune in to the episode to understand this better.Whirling Mandala™ Sacred Dance | Zia Nath | TEDxExeter YouTube Video: https://www.youtube.com/watch?v=R9BAoyNL8kkYou can follow Ashdin Doctor on Instagram @ashdindocCheck out Ashdin's website- Awesome180Youtube Channel- The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast appSee omnystudio.com/listener for privacy information.

Did you know that Mondays are the most bunked days of the week?This week, Ashdin talks about why Mondays are the most bunked days, while Fridays are the most attended, and how we can change the temptation to bunk on a Monday. He also talks about how we can maintain a work-life balance by leaving our work at the office and our personal lives at home. Tune in to find out how.You can follow Ashdin Doctor on Instagram @ashdindocCheck out Ashdin's website- Awesome180Youtube Channel- The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the human mind is designed to remember bad memories more than good ones? This is because, from an evolutionary perspective, it is very important to remember bad things.Bad things are always taken as a warning sign. Chances are that you remember your nightmares far more than you remember your happy dreams, even though you have a lot more of the latter than the former.On this episode, Ashdin gives some tips to break free from the bad things and observe the good in life. Tune in to find out what they are.You can follow Ashdin Doctor on Instagram @ashdindocCheck out Ashdin's website- Awesome180Youtube Channel- The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that Ashdin, The Habit Coach had a list of '10 habits for 2020' for you to pick up and carry forward this year and beyond? Well, here it is!Recently, Ashdin had done a talk at Soho House, Mumbai, to celebrate the podcast completing 1 year! It got such a good review that Ashdin wanted to share these 10 habits with you. So, in this 3-part series, Ashdin runs down the best habits for you to keep this year.On this episode, Ashdin tells us how we can live in a state of constant gratitude. Tune in and find out!You can follow Ashdin Doctor on Instagram @ashdindocCheck out Ashdin's website- Awesome180Youtube Channel- The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that Ashdin, The Habit Coach had a list of '10 habits for 2020' for you to pick up and carry forward this year and beyond? Well, here it is!Recently, Ashdin had done a talk at Soho House, Mumbai, to celebrate the podcast completing 1 year! It got such a good review that Ashdin wanted to share these 10 habits with you. So, in this 3-part series, Ashdin runs down the best habits for you to keep this year.On this episode, Ashdin tells you how you can work only 5 hours in a day. Tune in and find out!You can follow Ashdin Doctor on Instagram @ashdindocCheck out Ashdin's website- Awesome180Youtube Channel- The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that Ashdin, The Habit Coach had a list of '10 habits for 2020' for you to pick up and carry forward this year and beyond? Well, here it is!Recently, Ashdin had done a talk at Soho House, Mumbai, to celebrate the podcast completing 1 year! It got such a good review that Ashdin thought it a great idea to share these 10 habits with you. So, in this 3-part series, Ashdin runs down the best habits for you to keep this year. Tune in and find out what they are!You can follow Ashdin Doctor on Instagram @ashdindocCheck out Ashdin's website- Awesome180Youtube Channel- The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the smallest muscle in the body is called the 'stapedius'? This muscle is located in our inner ear and holds the smallest bone in our body in place.That's the smallest muscle. Do you know the largest muscle in our body? It is the 'gluteus maximus'. Or our butt!Our legs are amazing machines. The way they fold, the way they generate power. Compact and efficient. Yet, completely ignored.How can we improve this? Well, by never missing leg day of course! Tune in to find out how one can manage that.You can follow Ashdin Doctor on Instagram @ashdindocCheck out Ashdin's website- Awesome180Youtube Channel- The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Did you know the origin of the word 'health' means 'to be whole'?Health is such a hot topic these days because, at some level, none of us feel whole. We all feel broken in some way, held together by sheer willpower and faith. Some aspect of our life feels broken and incomplete.On this episode, Ashdin Doctor - The Habit Coach, talks about how he views health, wellness and fitness, and their relation to each other.You can follow Ashdin Doctor on Instagram @ashdindocCheck out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.