The Habit Coach with Ashdin Doctor

Did you know that one group of anthropologists believe that all sharing is nothing but tolerated theft?On this episode, Ashdin talks about why it's beneficial to be selfish first, then thinking about giving to others only after that, and how we can accomplish this. Tune in to find out how.Folks, Ashdin's 30-day no-sugar challenge is back! To find out more about this challenge and to avail of a discount, go to www.planmyfood.com/nosugarYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that India has the most number of post offices in the world at more than a 150,000?On this episode, Ashdin talks about writing a letter to yourself and how it can help in times when you're feeling anxious, overwhelmed or worried. Tune in to find out more.Folks, Ashdin's 30-day no-sugar challenge is back! To find out more about this challenge and to avail of a discount, go to www.planmyfood.com/nosugarYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this second episode with Swati Pandey, Co-founder & CEO, Magicleaf Stevia, Ashdin talks to her about her journey as an entrepreneur, how she started her company, how the idea had been in her mind for a while before she actually pursued it, about going to London to do her M.Sc., then going to Singapore to work for a consulting firm, and then finally coming back to India to eventually jump into her idea. Swati also talks about wanting to make an impact on the world, working with a venture capital firm in Ahmedabad after coming back from Singapore, why it is important to really believe in your product, and lots more! They also talk more about the stevia plant as an alternative to sugar and other sweeteners. Tune in for an informative episode.On the first episode of this series with Swati, they talked in detail about Magicleaf Stevia, what Stevia is, and what are its various benefits. Do listen to that one if you missed it.Check out products from Magicleaf at www.magicleafstevia.comIf you'd like to avail a further discount when buying products from Magicleaf, use the promo code: The Habit CoachFollow Swati on Instagram @swati_arborealYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know the famous story of Aladdin and the Magic Lamp is just one of the stories from the 1001 Nights, aka The Arabian Nights? The story behind these tales is quite gruesome and gory.On this episode, Ashdin talks about the habit of reading, how it can be a great habit before bedtime, and how one can cultivate it. Tune in to find out more.Folks, Ashdin's 30-day no-sugar challenge is back! To find out more about this challenge and to avail of a discount, go to www.planmyfood.com/nosugarYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

If you've been thinking about quitting sugar, this episode is a must listen!On the first episode with Swati Pandey, Co-founder & CEO, Magicleaf Stevia, Ashdin talks to her about what exactly is Stevia, where it comes from, what are its properties and benefits, and lots more. Swati talks about what made her dedicate her life to the study, use and spreading awareness about stevia. Ashdin and Swati also talk about alternative sweeteners (other than sugar) that one can use which are available in the market. All this and tons more on this episode of The Habit Coach.Check out products from Magicleaf at www.magicleafstevia.comIf you'd like to avail a further discount when buying products from Magicleaf, use the promo code: The Habit CoachFollow Swati on Instagram @swati_arborealYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the world's longest mountain range is 64,000 km long? This whole mountain range lies at the bottom of the ocean. Some of the mountains in this range are so huge that Mt. Everest feels like a small hill in comparison.On this episode, Ashdin talks about the times in our lives when we feel like we've hit rock bottom - that we've sunk to the lowest of lows, and what we can do at times like these to come out of this feeling of helplessness. Tune in to find out more.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that, for most coaches, nutritionists, fitness trainers and dieticians, the most annoying thing that a future trainee can say is, "But, I am a foodie!"On this episode, Ashdin breaks down this sentence so we can understand what it really means, explains why it is detrimental to have it as a mindset, and how to avoid this common trap. Tune in to find out more.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On the second episode with competitive bodybuilder Navreet Josan, India's first IFBB Bikini Pro athlete, and makeup artist, Ashdin talks to her about the mindset behind competing. Navreet and Ashdin talk about Navreet always having been competitive by nature, competing in sports events in school, the thrill of a competition, being on-stage, how you need to win in your mind first, competing in the pro-league of her sport, learnings along the way, understanding that excelling cannot be achieved overnight, how not to dwell on your successes or your defeats, and tons more! She also talks about coming in 4th in her first competition, and then coming 1st in years after that. Tune in for an insightful episode.Follow Navreet on Instagram @lilrocketYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that Buddhism describes eight types of suffering? Suffering being one of the most important concepts of Buddhism.On this episode, Ashdin talks about the different types of suffering, and how we can move away from them or keep them at bay. Tune in to find out more.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week, Ashdin is joined by India's first IFBB Bikini Pro athlete, and makeup artist - Navreet Josan. On this episode, Ashdin and Navreet discuss fitness and health, but at an extreme level. Navreet is a competitive bodybuilder. Ashdin and Navreet talk about how she started competing for Bikini Fitness competitions in 2013, about the importance of 'sweating more in training', how it can take years to tone the right kind of muscles, how she balanced her competing career while having a 9 to 5 job, her tips for staying consistent towards your fitness goals, what you can do in times when you lose your motivation, and lots lots more! Tune in for a truly inspiring episode that'll make you want to get into your next workout almost immediately!Follow Navreet on Instagram @lilrocketYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.