The Habit Coach with Ashdin Doctor

Did you know that we have about 25,915 days in our lives?On this episode, Ashdin asks you to visualise your perfect day, and how you can tangibly make it into a reality over a period of time. Tune in to find out.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the tradition of champagne being used to mark a celebration started way back when in 1789?On this episode, Ashdin talks about the importance of being surrounded by our friends, near and dear ones, and well-wishers at times when it matters, and shares a simple habit that can help us identify true friendships. Tune in to find out.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On the second episode with clinical psychologist Dr. Radhika Bapat, she and Ashdin discuss the psychologies and mindsets behind and around rock-bottoms. Radhika talks about triggers, anxieties, what rock bottoms can mean for different people, the terms 'failure' and 'success', the importance of taking the small steps, finding little things and ways that help you recover, and helps us understand the way hitting a rock bottom affects us, and gives us ways to help us heal. Radhika also share a lot of personal experiences from her life and shares some tricks that have helped her along the way. Tune in for an enriching episode.On the first episode with Radhika, Ashdin talked to her about mindulness, self-compassionFollow Radhika on Instagram @psychotherapybarYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that old mechanical clocks would have a deviation of about 15 minutes every single day?On this episode, Ashdin tells us a new way of approaching time, not in the pursuit of productivity, but in the pursuit of your soul. Tune in to find this out, how to manage your personal time, and why it's important to allow yourself to do nothing.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode, Ashdin is joined by psychologist Dr. Radhika Bapat, to talk about all the amazing things she does, from developing interest in her field, to starting posting videos on her Instagram handle during these times, to demystifying psychology, realising that there was a need for doing so, to becoming a micro-influencer, and lots more. Radhika also talks about what part of psychology fascinates her and what keeps her going, how her mother and brother influenced her in pursuing what she really wanted to, some great learning through all her years of experience in the field, the three main reasons why people don't achieve their goals, the Theory of Planned Behaviour, developing one's mindulness skills like mindful eating, the importance of self-compassion, the advantages of developing a routine, and lots more. Tune in for this and much more.Follow Radhika on Instagram @psychotherapybarYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the Bandra-Worli Sea Link in Mumbai has used enough cable in its structure to go around the circumference of the earth? It was considered a marvel of engineering at its launch.On this episode, Ashdin talks about how, instead of always thinking about the goals, we should be enjoying the journey towards them. Tune in for more.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that Luxembourg has the highest per capita meat consumptions in the world? They eat on an average about 300 pounds of meat per person annually!How can we ensure that we are getting enough protein in our diets?On this episode, Ashdin explains a simple habit that we can follow to increase our daily protein intake. Tune in to find out.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On the second episode with Nidhi Singh, Founder of PCOS Club, India, Nidhi talks about hitting her rock bottom moment regarding PCOS, how it overwhelmed her at the time and how she pulled herself out of it. She discusses why rock bottoms should be celebrated, how it comes down to one decisive moment and the importance of that first step when dealing with them, how our education system does not teach us how to deal with lifelong disorders like PCOS, the taunts one faces due to the syndrome and its unawareness in people, patient-led communities in India, and how someone who wants to be there for you can do that. Tune in for an amazing episode.On the first episode with Nidhi, she and Ashdin talked about what PCOS is, what are its symptoms, and how they can be managed. Do check that one out as well.Follow the PCOS Club, India page on Instagram: https://instagram.com/pcosclubindia?igshid=1abswjg9kgvk0On Facebook: https://www.facebook.com/PCOSCLUBINDIA/You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

The historian who described the Battle of Thermopylae (which the movie '300' is inspired from) said that the Persian army was 2.5 million strong, while the Spartans were only 300 in number. Did you know that these numbers were grossly exaggerated? In actuality, the Persian army had about 70,000 soldiers, and the Spartans had about 4,000 soldiers.On this episode, Ashdin, in celebration of 300 episodes of The Habit Coach, breaks down some habits that we can inculcate from the Spartan way of life and how they can be beneficial to us. Tune in to find out more!Thank you for listening!You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode, Ashdin is joined by the amazing Nidhi Singh, Founder of PCOS Club, India to talk all about PCOS - Polycystic Ovary Syndrome. They get into what PCOS really is, what are the symptoms, how can one manage them if they have it, and why it's important to normalise the discussion of this topic. Nidhi also talks about what made her start the PCOS Club, leaving her corporate job for it, how the page transformed into a community page, how one can identify if they have PCOS, getting body shamed, similarities between diabetes and PCOS, and lots more! Tune in for a truly informative and eye-opening episode.Stay tuned for the 2nd of this discussion with Nidhi Singh on ThursdayFollow the PCOS Club, India page on Instagram: https://instagram.com/pcosclubindia?igshid=1abswjg9kgvk0On Facebook: https://www.facebook.com/PCOSCLUBINDIA/You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.