The Habit Coach with Ashdin Doctor

Did you know that it takes 50 milliseconds for the first impression of someone to be formed for you?On this episode, Ashdin talks about how first impressions are often wrong, how we can avoid the social anxiety that comes because of first impressions, and why it's important to put our authentic selves forward. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the richest man who ever existed was a king called Mansa Musa. He was the king of the Mali Empire in West Africa circa 14th Century AD.On this episode, Ashdin talks about how we should avoid linking our selfworth to money, how we can all feel like we're winning at life, and why we need to figure out our own definition of success. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On the second episode with SOMA Breath master instructor Steven Whitney, Ashdin talks to him about Steven's journey through his rock bottom. Tune into this powerful episode where they talk about how one can get out of rock bottoms, what Steven's rock bottom moment was, what did he do that helped him out during that time, all the things that led him to that path, how SOMA Breath was a huge factor in his recovery and how it helped him at a time he was desperately looking for something, how he got introduced to it and how he ended up as a master instructor for SOMA Breath. They also talk about what one can do to undergo such a change themselves, the importance of finding a purpose or a passion, the small steps that can help in this journey, and lots more. Tune in for a truly inspiring episode.On the first episode with Steven, he talked about what SOMA Breath was all about, the amazing things good breathing can do for you, and lots more. Do check that one out incase you missed it.Follow Steve on Instagram: https://instagram.com/breathewithsteveFollow Steve's YouTube channel: https://www.youtube.com/channel/UCTFkh52eTY9NFeFTCF8hFdACheck out Steve's website: https://www.breathewithsteve.com/Join the SOMA Breath Facebook group: https://www.facebook.com/groups/somabreath/?ref=shareCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that there are words called 'contranyms'? These are typically verbs or action words, having the same spellings or sounds, but have completely different meanings depending on the context.On this episode, Ashdin talks about the word 'no', why some of us find it so hard to say no, and what we can do to change that. Tune in to find out why it's important for all of us to say 'no' more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On the first episode with SOMA Breath master instructor Steven Whitney, host Ashdin talks to him about the ins-and-outs of good breathing. Ashdin and Steven talk about what breathing means on a basic level, how it influences all your actions and everything that you do, how you can also improve your life by improving your breathing, how breathing is one of the most powerful bio-hacking tools we have, how it becomes easier to condition the body to do other things once you've trained in breathing for some time, the rhythm of breathing, too much oxygen, what 'proper' breathing entails, mouth breathing vs nose breathing, the importance of optimum carbon dioxide levels, how one can become aware of their breathing, how to train the body to become more efficient in using oxygen, and lots more.Steven also takes us through a small SOMA breathwork tutorial to help you breathe better, the video of which can be checked out on the Awesome180 YouTube channel as well. Come breathe in this episode.Video of SOMA breathing exercise: https://youtu.be/41JaAbLzqWoFollow Steve on Instagram: https://instagram.com/breathewithsteveFollow Steve's YouTube channel: https://www.youtube.com/channel/UCTFkh52eTY9NFeFTCF8hFdACheck out Steve's website: https://www.breathewithsteve.com/Join the SOMA Breath Facebook group: https://www.facebook.com/groups/somabreath/?ref=shareCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the concept of romantic love as a 'good thing' is only about a 150 years old? In most of human history, romantic love was always shunned and spoken off as a bad thing.On this episode, Ashdin talks about the feelings of love and attachment, and how we can change our thinking around them such that, instead of looking for love, we can look to give love. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that there is a technique called 'in medias res'. This is a technique which is used to create a gripping starting point for a story. It literally means 'in the middle'.On this episode, Ashdin talks about how the actions and choices we make today will compound into making our future, and why the choices we make today onwards should be made keeping the future in mind. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On the second episode with Mallika Parekh, Owner of Physique 57, Ashdin and Mallika talk about rock bottoms, how they are times of tremendous growth, what rock bottoms mean for Mallika, the kind of thoughts that one goes through in a rock bottom, not having any answers but just a lot of questions, what one can do to get out of rock bottoms, the importance of patience and taking small steps in the direction of recovery, why you shouldn't do dramatic things when going through such times, what Mallika's own rock bottom was like, realising she was in a failed marriage, how she managed to pull herself out of it and the steps she took at the time to deal with it, how working out and having a routine helped her tremendously during that time, how it can be helpful to find something physical in nature at times when we go through difficult moments in our lives, the need to take action and to find out how we can take that action, and lots more. Tune in for an extremely powerful episode.Follow Physique 57 India on Instagram: https://instagram.com/physique57indiaOr check out their website: Physique57india.comCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en )Check out Ashdin's website - Awesome180 ( http://awesome180.com/ )Youtube Channel - The Habit Coach - Awesome180 ( https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that there are about 3 million senior citizens in America who are still paying off their student debts? Their total loans equal to about 86 billion dollars.On this episode, Ashdin talks about the many things about life that no formal education can teach us, how YouTube can help a ton in this regard and talks about the best way to use the YouTube app to our advantage that will help us learn. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week, Ashdin is joined by Mallika Parekh, Owner of Physique 57, to talk about fitness for women, how it is different from that of men, and lots more. Mallika talks about being a medical scientist and having done her masters in public health and in medical science, what her journey has been like across the various things that she does, doing her medical research, interning and then consulting at hospitals, how she familiarised herself with the different aspects of healthcare in the USA, returning to India, realising that a huge demand existed for fitness among women, how and why she ended up starting Physique 57, what the Physique 57 method to fitness entails, top issues that Mallika observed when comparing fitness between men and women, the importance of understanding one's bone density and the different kinds of exercises that can help make it better, importance of good posture, sustainable fitness, causes of bone loss, and lots more. Tune in for a highly informative episode.Follow Physique 57 India on Instagram: https://instagram.com/physique57indiaOr check out their website: Physique57india.comCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.