Ep. 356: The Power of Rock Bottoms with Steven Whitney

On the second episode with SOMA Breath master instructor Steven Whitney, Ashdin talks to him about Steven's journey through his rock bottom. Tune into this powerful episode where they talk about how one can get out of rock bottoms, what Steven's rock bottom moment was, what did he do that helped him out during that time, all the things that led him to that path, how SOMA Breath was a huge factor in his recovery and how it helped him at a time he was desperately looking for something, how he got introduced to it and how he ended up as a master instructor for SOMA Breath. They also talk about what one can do to undergo such a change themselves, the importance of finding a purpose or a passion, the small steps that can help in this journey, and lots more. Tune in for a truly inspiring episode.

On the first episode with Steven, he talked about what SOMA Breath was all about, the amazing things good breathing can do for you, and lots more. Do check that one out incase you missed it.

Follow Steve on Instagram: https://instagram.com/breathewithsteve

Follow Steve's YouTube channel: https://www.youtube.com/channel/UCTFkh52eTY9NFeFTCF8hFdA

Check out Steve's website: https://www.breathewithsteve.com/

Join the SOMA Breath Facebook group: https://www.facebook.com/groups/somabreath/?ref=share

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

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