The Habit Coach with Ashdin Doctor

Did you know that there are three kind of perfectionisms- socially prescribed perfectionism, self oriented perfectionism & other oriented perfectionism. On this episode of The Habit Coach, Ashdin talks about how each of these perfect moments have a defined meaning to them. Have you ever met a perfectionist and noticed how they are always frustrated and so particular about getting things done. How often in life we wait for that perfect moment to start something how often do we sit around waiting, hoping for inspiration to strike, but there is no such thing as the perfect moment. Start your simple habit by taking a deep breath and letting it go. Get yourself back into the moment and believe in now as tomorrow is a total mystery that no one knows We only have control over our present. Tune in for this and much more.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:https://forms.gle/13vgf4MAk7zYKBd38Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On the second part of The Habit Coach with Ashdin and Alex Weber, Alex talks about comic cartoons - he listens to the them in his rock bottom moments. He further explains how we can approach these moments. Why decluttering is great for coming out of these moments, and we should constantly ask the questions 'why' and 'might?'. He talks about how the past does not define the future, only the choices we make will define it, and sometime these rock bottom moments are just transitions. Also, speaking in front of people is not his career, but his purpose. Ashdin asks Alex how did he train the brain to switch to thinking about growth, and how change is always good. Tune in for this and much more.Get in touch with Alex Weber on Linkedin and Instagram: https://www.linkedin.com/in/alex-weber-76597313/https://www.instagram.com/imalexweber/Link to Pre-Order his upcoming book and to book Alex for speaking: https://www.amazon.com/dp/1642938696 https://www.imalexweber.comSend questions to Ashdin Doctor Below.https://forms.gle/13vgf4MAk7zYKBd38Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Last week we started with our 'Hot Seat' episodes and we had a lot of requests and questions. This week we picked Malavika's question about how does one stay sane despite knowing the magnitude of challenges ahead? Ashdin tells her how we live in constant fear and that is leading to mental issues. Most challenges in our head don't exist yet and it is our mind that plays tricks on us. One must not get sucked into thinking of challenges of being huge, but instead, start thinking about them as things that will make us grow. Tune in for this and much more.Send questions to Ashdin Doctor Below.https://forms.gle/13vgf4MAk7zYKBd38Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode, Ashdin is joined by Alex Weber, International Keynote Speaker, Award-Winning Entertainer, and American Ninja Warrior. Alex tells us about his journey of life, they talk about self belief and confidence, choosing to believe in yourself, why people struggle with it, why opinions really don't matter, how the more challenges we put ourselves through the easier they becomes to deal with, letting go of doubts and being confident. Alex talks about his struggles in life, what his new book is about, and lots more. Ashdin asks Alex about how one can start with this belief aspect, the most challenging things Alex had to go through and the feeling he had for the first time on completing an obstacle successfully. Tune in for this and much more.Get in touch with Alex Weber on Linkedin and Instagram: https://www.linkedin.com/in/alex-weber-76597313/https://www.instagram.com/imalexweber/Link to Pre-Order his upcoming book and to book Alex for speaking: https://www.amazon.com/dp/1642938696 https://www.imalexweber.comTune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the feeling of love is the same as having drugs? The feeling of euphoria one feels when one is in love, is a heady mix of different hormones in the body. There is a mix of Adrenaline, Oxytocin, and Dopamine. And these are the same hormones that are released when a substance user gets high. But what exactly is Love? How would you define it? And what is its association with a person's self-esteem? In this episode of the Habit Coach, Ashdin tries to answer these questions and help us with tips that can make us better lovers. Tune in for these and a lot more. Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that one in ten Americans have no desire to travel? A very interesting survey was conducted by Victorinox- the makers of the army knife. They did this survey with 2000 participants in America and found out that 11% of them had never travelled outside of their state where they were born. On this episode of The Habit Coach, we talk about our Emotional Homes. Emotions are very powerful things that they can create and change the world around you. They make our life worth living and it's important to leave your home from time time to time and explore the world. It's good to start making a list of the emotions you feel on a weekly basis and learn how to move away from emotions that don't really serve you anymore. Tune in for this and a lot more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On the first episode with Siddharth Rajsekar, Ashdin and he spoke about an interesting aspect of our life which is freedom and how we can create freedom in our life. On this second episode, Ashdin talks to Siddharth about the principles from which habits are created. They talk about how Siddharth explains these principles in his online courses and his podcasts, Siddharth says that, "The whole concept of learn, do and teach is not just to show how knowledgeable you are, but to embody the knowledge". Further speaking, Siddharth explains with examples the three principle of 'learn, do and teach', and how his life has changed by sharing his own experiences. Siddharth also talks about learning from his community by taking questions via Google forum, working in bursts of an hour or two and not doing anything on Wednesdays, productivity levels, why teaching is so important and how our knowledge is refined by the research we do. Ashdin also asks Siddharth what a typical day looks like for him as compared to days when he is creating content. Tune in for this and a lot more.Get in touch with Siddharth Rajsekar on Linkedin and Instagram: https://www.linkedin.com/in/siddharthrajsekar/https://www.instagram.com/siddharthrajsekar/"For more information and joining the webinar click here"https://internetlifestylehub.com/?fp=1013505Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week we changed things here and there, and in this episode of The habit Coach we have a very special segment, we call it the 'Hot Seat' where a fellow listener asks Ashdin a question. Today, we have Himani who asks how to remain calm in any situation and how to catch this habit? We put so much value in being calm but also need to realize that both- being calm and feeling agitated have a place in our life. Ashdin explains Himani on her question, to learn how to be grateful for the situation that you are in and the things that are happening to you. To think about gratitude, and putting this all together, and learn that you don't need to be reactive but you can actually be proactive, and you can create the situation you want. Tune in for this and a lot more.Send questions to Ashdin Doctor Below.https://www.instagram.com/ashdindoc/Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Let's talk about an interesting aspect of our life which is freedom. there is freedom in different ways, but what is really the essence of freedom. how do we create freedom in our life. On The habit Coach we talk to Siddharth Rajsekar, Lifestyle Entrepreneur & Author of the book You Can Coach. They talk about how to create online courses, how to create learning as an environment. Siddharth talks about his early life, feeling contained, finding a course in sound engineering, later producing music and how he started an agency and struggling for some years and making something out of life Further they discuss about following his mentors principles, why finding the right mentor on the right time is necessary, how following his mentor's principles helped him build a multi-million dollar business, work with freedom and allowed him more time, which has led him to deliver more things in life. Ashdin asks Siddhartha about lot of people coming and criticizing him during his struggling days, how did he deal with that during that time and how should people think about financial freedom, freedom from work or freedom from life. Tune in for this and alot more.Get in touch with Siddharth Rajsekar on Linkedin and Instagram: https://www.linkedin.com/in/siddharthrajsekar/https://www.instagram.com/siddharthrajsekar/"For more information and joining the webinar click here"https://internetlifestylehub.com/?fp=1013505Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the first 3D technology was developed in 1894? That's ages and ages ago! A gentleman called William Greeny from UK had filed the first patent of combining two different images into one. In this episode of The Habit Coach, Ashdin talks about experiencing 3D technology that supercharges our visualization ability. Many of us set goals but we don't visualize our journey to achieving those goals. We need to start having clear goals, sit peacefully every morning and visualize them. The emotions in the visualization will give you the momentum you need to achieve them. Tune in for this a lot more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.