

The Habit Coach with Ashdin Doctor
IVM Podcasts
If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.
Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.
So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.
Ashdin believes that "Awesome lives start with your awesome habits"
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5
You can check out our website at http://www.ivmpodcasts.com/
Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.
So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.
Ashdin believes that "Awesome lives start with your awesome habits"
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5
You can check out our website at http://www.ivmpodcasts.com/
Episodes
Mentioned books

Nov 5, 2021 • 5min
The habit for people who say random things
Did you know?The space has sound and spooky noises due to radio waves! These radio waves are caused by natural planetary activities or the stars. These waves are picked up by special instruments and translated into sounds that we can hear. In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'The habit for people who say random things'. He explains how people say random things that affect other people and decodes a few observations on it. Further, Ashdin shares a few super simple habits on how to improve verbal communication for those who speak without giving it a thought. Do tune in to this awesome episode and learn more about silence and intellectual conversation. You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Nov 4, 2021 • 24min
Anupam Gupta and Gaurav Bhagat explain various financial and business principles for Gen Z and Millennials
On this special occasion of #Diwali on #TheHabitCoach Podcast, We are bringing you the hybrid episode where Ashdin Doctor will chat with Anupam Gupta - Research Consultant, Author & Podcaster and Gaurav Bhagat - Founder, Gaurav Bhagat Academy. In the first half, Ashdin and Anupam discuss various financial principles for better management and a set of wise advice on how to recover from a 'flat-broke' phase. In the second half, Ashdin and Gaurav talk about how to be consistent while maintaining our behaviour & habits and what habits Gen Z and Millennials can apply for better life decisions. All this and much more on this episode of #TheHabitCoach Podcast with Ashdin Doctor. You can listen to the entire conversation with Anupam Gupta here:Part 1: ( https://ivm.today/2YCzULH )Part 2: ( https://ivm.today/3loneQj )You can listen to the entire conversation with Gaurav Bhagat here:Part 1: ( https://ivm.today/3uvizjH )Part 2: ( https://ivm.today/3q5TUSm )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can follow Anupam Gupta on social media:Twitter: ( https://twitter.com/b50 )Instagram: ( https://www.instagram.com/b_50/ )Linkedin: ( https://www.linkedin.com/in/anupam9gupta/ )You can know more about Gaurav Bhagat: ( https://gauravbhagatacademy.com/ ) Twitter: ( https://twitter.com/gauravacademy )Facebook: ( https://m.facebook.com/gauravbhagatacademy ) Instagram: ( https://www.instagram.com/gauravbhagatacademy )Linkedin: ( https://www.linkedin.com/company/gauravbhagatacademy )Linkedin: ( https://www.linkedin.com/in/gbhagat )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Nov 3, 2021 • 14min
How to handle our financial insecurities? - Hot Seat (Listener Special)
In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from an anonymous listener - they ask "My parents constantly complain that I ignore them and don't care for them. However, because of their pressure, I compromised on many of my aspirations, I ended up buying a house when I wasn't ready. I didn't have enough down deposit amount and ended up taking a personal loan apart from a housing loan to fulfill their dream. This is on top of an education loan and another personal loan that I had already taken a few years ago. Today, I have no money that I can spend on or for myself since every penny goes towards EMIs. There is my sister's wedding which they expect me to fund and I don't know where I can get that money from. I try hard to not let their constant complaining affect me but it's hard. I know I can't change them but I want peace of mind without which my performance at work is taking a huge hit. I'm worried about losing my job if this goes on. How can I deal with this? I need to change myself to handle them...thank you in advance."Ashdin answers by explaining why there's a need to unpack certain things like - Insecurities, denial and setting principles. He further shares the importance of understanding our own aspirations and how to say No to other people without being rude to others. Ashdin also talks about a few super simple habits that can help people to make better financial and life decisions. Tune in to this awesome episode to understand how to set your own principles. You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Awesome 180 Website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Nov 2, 2021 • 21min
Ken Honda and Devdutt Pattanaik shares Mythology and Zen Lessons for Money
On this special occasion of wealth called 'Dhanteras' on #TheHabitCoach Podcast, We are bringing you the hybrid episode where Ashdin Doctor will chat with Devdutt Pattanaik - Mythologist, Author, Illustrator & Speaker and Ken Honda - Zen Millionaire and Author. Ashdin and Devdutt first discuss the correlation between how the finances used to be earlier in mythological times and how is it different in today's world and what are some of the financial lessons from his new book called 'How to Become Rich: 12 Lessons I Learnt from Vedic and Puranic Stories'. Further, Ashdin and Ken talk about various principles to teach Kids about money from a young age and what are some of the simple habits that can help people to attract money in their life. All this and much more on this special episode of #TheHabitCoach Podcast. You can listen to the entire conversation with Devdutt Pattanaik here:Part 1: ( https://ivm.today/3EFudNe )Part 2: ( https://ivm.today/39x7F3c )You can listen to the entire conversation with Ken Honda here:Part 1: ( https://ivm.today/3k9zxQS )Part 2: ( https://ivm.today/3lrxerL )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can know more about Devdutt Pattanaik: ( https://devdutt.com/ )Linkedin: ( https://www.linkedin.com/in/devduttmyth/ )Instagram: ( https://www.instagram.com/devduttmyth/ )Twitter: ( https://twitter.com/devduttmyth )Facebook: ( https://www.facebook.com/devduttmyth )You can know more about Ken Honda: ( https://kenhonda.com/ )Instagram: ( https://www.instagram.com/happykenhonda/ )Youtube: ( https://www.youtube.com/channel/UC585dIe6lG9UOR-CyE24wmQ )Facebook: ( https://www.facebook.com/kenhondahappymoney/ )Twitter: ( https://twitter.com/KenHondaHappy )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Website: Awesome180 ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Nov 1, 2021 • 6min
How to control our eating habits during Diwali?
Did you know?Across all human cultures, food is very closely linked with celebrations. All our celebrations have a specific food that goes with it. We, as a human, look forward to these celebrations because of the food that we consume there. This is a festive season special episode of #TheHabitCoach Podcast where Ashdin Doctor talks about 'Eating habits during celebration'. He explains how various food and cuisine is related to our celebrations and shares super simple habits to keep our food consumption in control during festivals. Further, Ashdin also talks about a fresh perspective to share unnecessary things with the needy ones. Tune in to this awesome episode and learn how to have guilt-free pleasure during festivals. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Oct 29, 2021 • 6min
Why do we need to own our trash?
Did you know?There was a 9-day garbage collector strike in New York in 1968 because the Uniformed Sanitation Men Association wanted to increase their salary and contract for work. In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'Garbage collection'. He shares his inspiration for choosing this topic when he heard a lady from Waste Warriors talking about the issue. Further, he explains a fresh perspective on garbage throwing and collecting. Do listen to this amazing episode to know why is it so important to own our trash. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Oct 28, 2021 • 30min
Molly Watts on ways to improve your relationship with Alcohol
This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Molly Watts, Author of 'Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create a Peaceful Relationship with Alcohol', Podcaster, Mentor and Coach where they discuss various steps to improve your relationship with Alcohol. Ashdin and Molly talk about how to start understanding the relationship with alcohol and what to do when our family member has a drinking problem. Further, they bust various myths around alcohol and how to support someone who's giving up the drinking habit. Tune in to this awesome episode to know more on how to move on from the alcohol problems. You can order Molly's book 'Breaking the bottle legacy': ( https://www.amazon.in/dp/B09FFWCN65 )You can know more about Molly Watts: ( https://www.mollywatts.com/ )Instagram: ( https://www.instagram.com/alcoholminimalist/ )Facebook: ( https://www.facebook.com/groups/changeyourdrinkinghabits )Twitter: ( https://twitter.com/alcoholminimal )Pinterest: @alcoholminimalistSend questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Oct 27, 2021 • 7min
How to deal with attachment? - Hot Seat with Nikhil (Listener Special)
In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Nikhil - "What is attachment according to you, its importance in today's life and a practical way to approach it?"Ashdin answers by explaining how pandemic has changed many aspects of our lives that led to change our perspective towards 'attachment' and 'detachment'. Further, he talks about his own definition of 'attachment' and shares some super simple habits that can be a practical way to approach it. Tune in to this awesome episode to hear a fresh perspective on our 'attachments'. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Oct 26, 2021 • 30min
Molly Watts on understanding various drinking habits and behaviors
This week on #TheHabitCoach Podcast, Ashdin Doctor is in conversation with Molly Watts, Author of 'Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create a Peaceful Relationship with Alcohol', Podcaster, Mentor and Coach where they decode various drinking habits and behaviors post-pandemic. Ashdin and Molly talk about her inspiration behind the 'alcohol minimalist' ideology, why is it so important to maintain a peaceful distance from alcohol and how to differentiate the various effects of alcohol. Further, they even chat about various tips and tricks to deny or minimize the alcohol, all this and much more!You can order the book 'Breaking the bottle legacy': ( https://www.amazon.in/dp/B09FFWCN65 )You can know more about Molly Watts: ( https://www.mollywatts.com/ )Instagram: ( https://www.instagram.com/alcoholminimalist/ )Facebook: ( https://www.facebook.com/groups/changeyourdrinkinghabits )Twitter: ( https://twitter.com/alcoholminimal )Pinterest: @alcoholminimalistSend questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Oct 25, 2021 • 7min
How to learn the power of controlled aggression?
Did you know?There are Go-kart races for kids as young as 3 years old! In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'Controlled Aggression'. He reveals a personal moment when he first went Go-karting and explains how his anger was fueling him at that moment. Further, Ashdin decodes an interesting concept called 'Controlled Aggression' and shares a few habits on how it can be helpful in order to achieve a certain goal. Do tune in to this awesome episode and learn an interesting habit of controlled aggression.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.


