The Pat Flynn Show
Pat Flynn
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking."
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
- How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking."
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
Episodes
Mentioned books
Jan 23, 2020 • 8min
Announcing: The Fast 15 Online Certification!
Full details for The Fast 15 Online Certification at: http://www.chroniclesofstrength.com/fastfifteencertification
Jan 22, 2020 • 58min
EP 370: Dan John on Mobility vs Flexibility, Effective Rowing Variations, Easy Strength, and More
Pat and Dan take listener questions on rowing variations, mobility vs flexibility, training around injury, and how being over-critical (especially of technique) can often be counter productive. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Jan 21, 2020 • 16min
EP 369: How to Have a Good Old-Fashioned WORKOUT
Pat gives advice on how to have a good old-fashioned workouts and why it's OK to not be "training" all the time. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Jan 19, 2020 • 15min
EP 368: How to Lose Weight By ADDING (not subtracting)
Pat covers an important dieting secret: subtraction through addition! In other words, how to achieve a healthier body composition by adding -- rather than subtracting -- things from your diet. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Jan 16, 2020 • 1h 14min
EP 367: Dan John on the Fast 15 Program, Nailing Transitions, and Listener Questions
Pat and Dan talk Fast 15, nailing transitions, and answer (gentle) listener questions. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Jan 10, 2020 • 1h 23min
Philosophy Friday: Dr. Gaven Kerr on Fitness, Metaphysics, and God
Dr. Gaven Kerr is back for another episode of Philosophy Friday, offering an introduction to metaphysical thought and sharing his work on arguments for the existence (and nature) of God. Also, why he thinks fitness can be a means of acquiring virtue, so long as people strive to hit what Aristotle called "the golden mean." ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Jan 9, 2020 • 24min
EP 366: The Fast Fifteen Protocol - 15 Hour Fasts, 15 Minute Workouts, 15 Days!
In this episode, Pat spills some of the early details about Fast Fifteen -- what it's all about, ideas for getting started, etc -- and discusses the upcoming beta-run, for anybody interested in taking part. ... QUICK! - JOIN THE FAST FIFTEEN BETA RUN! ==> http://www.chroniclesofstrength.com/fastfifteen
Jan 7, 2020 • 1h 5min
EP 365: Dan John on Cardio Workouts that Build Strength
Pat and Dan are back discussing a range of topics, including "cardio" workouts that build strength (combos, complexes, interval running, and more), the difference between "sticky" strength and "slippery" conditioning, and some of their favorite "challenge" workouts. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Jan 5, 2020 • 32min
Sunday School: My Personal Prayer Life, Catholic Spiritual Devotions, and Recommended Reading
"They call me a practicing Catholic because I've yet perfected it" — and how true that is. This episode of Sunday School dives into a few of my (Pat's) personal prayer routines, weekly Catholic devotions, and some recommended reading at the end. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Jan 4, 2020 • 14min
EP 364: How to Build a $113 "Minimalist" Home Gym
Somebody asked what Pat's recommendation would be for building a "minimalist" home gym with (about) $100 in Amazon gift cards. Pat makes his recommendations — and provides a brief justification for each — in this episode. Links to each recommendation below: $1 Introduction to Kettlebells -- https://amzn.to/2SRyvM9 $80 16kg Kettlebell -- https://amzn.to/2FiHRZc $12 Ab Wheel -- https://amzn.to/2sLSKAi $20 Pull Up Bar -- https://amzn.to/37yLC8Z Total: $113 ... ... ALSO, support the show by snagging a jug (or two!) of delicious, grass-fed protein from Legion Athletics at http://www.buylegion.com/pat ... and SAVE 20% off your first order with coupon code "Pat20" at checkout. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
